Healthy Bones

Come and experience the infamous DC4131 hacker meetup vibe! 👾🍻 Please find more event specific info's on our **[webpage](https://www.beerontuesday.ch/)**. If you have any location specific questions, reach out to the local BoT Master, otherwise please don't hesitate to contact the board through our **[website](https://www.defcon-switzerland.org/)**. Did someone say **SWAG?! –** That’s right baby, we are back with our refreshed swag shop, where you can now again purchase the latest and sexiest DC4131 Swag – All options and details are here: **[DC4131 Swag Shop](https://industryink.co.uk/collections/defcon)** We are also on **[Discord](https://discord.gg/Q3KXn5u)**[ ](https://discord.gg/Q3KXn5u):) Come say hi!

Emissionsdaten aus verschiedenen Quellen erfassen, zusammenbringen, aggregieren und visuell darstellen. Eine Anforderung, die in vielen Unternehmen existiert und sich alle wünschen. Wie das geht, zeigt Stefanie am Beispiel des GreenOps Reports für die EnBW. Sie erläutert ganz praktisch welche Datenquellen (Azure, AWS, Datacenter, Endgeräte) an das Power BI Reporting angebunden wurden und welche Quellen noch in Zukunft angebunden werden. Das ermöglicht ein vollständiges Bild zum IT Fußabdruck der EnBW zu erhalten. Zudem zeigt sie auf, wie sie bei der Validierung der CO2e Zahlen in Zusammenarbeit mit externen Firmen wie resilio und eco:digit vorgegangen ist und auf welche Ergebnisse die EnBW bei der Validierung gestoßen sind. Der Abend wird ein Mix aus Praxis-Bericht, Show Cases und How-To sein. Am Ende haben wir alle einen Überblick, wie man die Emissionen der großen Hyperscaler, On-Prem Rechenzentren und weitere Quellen erfasst und in einem Dashboard visualisiert. **Agenda** 18:00 Einlass & Networking 18:30 Vortrag mit einer kleinen Pause zwischendurch 21:00 Ende & Networking \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Green Software Development Karlsruhe ist ein unabhängiger Teil der globalen [Green Software Foundation](https://greensoftware.foundation/) Community. Das [CyberForum](https://www.cyberforum.de/), die Wirtschaftsförderung, die [Fairantwortung](https://fairantwortung.org/) und der [ImpactHub Karlsruhe](https://karlsruhe.impacthub.net/) sorgen für eine Verbreitung des Events im Netzwerk. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

Join Anne in the cosy Bubble Yoga studio or online for this energising & balancing yoga class! **Vinyasa Flow** is your fluid and energetic flow class! Emphasising the connection of breath and movement, the class combines a creative sequence of poses into a moving meditation, moving in rhythm with the breath - all enhanced by carefully curated music. With a positive, community oriented & uplifting environment, this class is designed to challenge and inspire you both physically and mentally. **Class in English // Intermediate level** **Join at the studio or live online via Zoom.** **\>\> Registrations mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Yoga mats & all equipment available at the studio. Simply bring comfy clothes to move. Class is taught in English. **Pricing options:** '2 for 1' Welcome Pack CHF 35 1 month unlimited Intro Pass CHF85 ZOOM Drop-in class CHF20 STUDIO Drop-in class CHF35 / Abos available. All details available on http://www.bubbleyoga.ch Come as you are & bring your friends! *** *** Bubble Yoga Kirchgasse 12 9000 St. Gallen *NB: The entrance door is at the BACK of the building, from the pathway facing Magnihalden fountain*

> > > we meet every week in Øya. > > > > > > people are around from 17:30 in case you want to come straight after work, and we're usually there til late. alles easy.

Join us for a relaxed and welcoming weekly **Buddhist Meditation** session suitable for beginners *and* experienced practitioners. Each week a Buddhist monk—Gen Kelsang Lachpa—offers simple yet profound guidance in meditation along with inspiration from Buddhist teachings. This is a great opportunity to find inner calm, clear your mind, and gain practical perspectives you can apply in daily life. **How to get there:** We generally meet at St. Gallen train station and take train to Sitterdorf at 18.37 and it's nice to talk to each other on the way during this 26 minutes ride :-) The Buddhist Temple is right near the train station. **What to expect:** * Guided meditation practice * Introduction to core Buddhist principles * Practical insights to support peace and mindfulness * A relaxed, friendly atmosphere for all levels 🔔 **Important note:** The main instruction and teaching are given in **German**, but the monk also speaks good **English** and is available for **short conversations in English after the session**, so everyone feels welcome. **Contribution: 10 CHF per person paid directly to the Buddhist Temple**

Ciao! L'appuntamento di aprile è per mercoledì 8 alle 19 con un altro interessante talk in presenza, sempre al [Politecnico di Milano](https://www.google.com/maps/place/45%C2%B028'41.3%22N+9%C2%B013'43.6%22E/@45.478127,9.228763,17z/data=!3m1!4b1!4m4!3m3!8m2!3d45.478127!4d9.228763?entry=ttu)! Questo mese testiamo un nuovo formato, quello del panel. Per questo motivo, questo mese 4 speaker diversi discuteranno e condivideranno il modo in cui usano l’AI al lavoro. L’AI per molte persone è uno degli alleati più importanti sul posto di lavoro: bisogna però saperla usare con criterio ed etica per ottenerne il meglio. Nello specifico, ecco chi sono i nostri speaker e di cosa parleranno: \- Dennis Ploetner: best practices per sfruttare l'AI nello sviluppo software \- Matteo Enna: come gestire i team non tecnici che desiderano approcciarsi al vibe coding in azienda \- Giovanni Invernizzi: come sfruttare l'AI per un'ottimizzazione avanzata delle web performance \- Stefano Minoia: come utilizzare l'AI per rendere un sito più accessibile Sai cosa c’è di bellissimo? Il fatto che, se vorrai, potrai partecipare anche tu al giro di tavolo condividendo (anche da remoto se ci segui in streaming) il modo in cui anche tu hai integrato l’AI nel tuo flusso di lavoro. Porta i tuoi successi, ma anche i tuoi dubbi e i vostri fallimenti, perchè alla fine community significa crescere l’un l’altro. \-\-\-\-\-\-\-\-\- Saremo in diretta streaming Non puoi partecipare di persona? Noi non ti giudicheremo! :) Se vuoi, puoi seguirci anche in diretta streaming su YouTube. Il link sarà visibile solo una volta che avrai fatto la tua iscrizione all'evento. Durante la diretta, se vorrai, potrai intervenire anche tu usando una webcam e un microfono per dire la tua: basterà usare il link che verrà fornito via chat. \-\-\-\-\-\-\-\-\- I prossimi appuntamenti della community WordPress Checkout Summit La prima conferenza indipendente dal vivo per i professionisti di WooCommerce. 23-24 aprile a Palermo [https://checkoutsummit.com/](https://checkoutsummit.com/) WordCamp Torino 8-9 maggio a Torino [https://torino.wordcamp.org/2026/](https://torino.wordcamp.org/2026/) WordCamp Europe 4-6 giugno a Cracovia [https://europe.wordcamp.org/2026/](https://europe.wordcamp.org/2026/) \-\-\-\-\-\-\-\-\- In breve, ecco come sarà organizzata la serata: 19:00 Benvenuto + networking 19:20 Panel (di circa 50 minuti) 20:10 Domande e risposte 20:30 Fine; Chi vuole può continuare il networking in un bar o pizzeria vicino al luogo dell’evento. All’inizio dell’incontro faremo il conteggio per prenotare: per non creare disguidi conferma la presenza solo se sei sicuro di venire. Networking significa che ci sarà tempo per chiacchierare con chi partecipa e fare amicizia. Potresti trovare una persona interessante, un futuro cliente, un futuro fornitore o un nuovo partner di lavoro, chi può dirlo? Non riesci a venire, o devi dare la tua disdetta? Nessun rancore, sarà per la prossima. Ti chiediamo solo di farci sapere 24 ore prima così - liberiamo il tuo posto per altre persone. Vuoi essere speaker? Beh, nulla di più facile: Compila il modulo [cliccando qui](https://wpmilano.org/speaker-form/). Ti risponderemo per fornirti tutti i dettagli. Ci vediamo lì! 😉

**Join Anina every Sunday morning for an open level Hatha Yoga class!** This class is our way to #GiveBack to our Community, making yoga accessible to all with a reduced class price. It is an invitation to come together and share our love of yoga to serve others. The funds collected with the Community Classes are donated in equal parts to the Yoga Medicine Seva Foundation and Paréa SG, supporting broader communities through your own practice. Expect a balance of postures, breath and meditation practices, led each week with a specific theme drawn from the yoga philosophy - reflecting on how your practice on the mat can also nourish your daily life. **Class in English // Open Levels** Space is limited to 10 students. **\>\> Registration is mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Donation price is on 'pay what you can' basis, starting at CHF10. Yoga mats & equipment provided at the studio, simply come with comfortable clothes to move. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- The **Yoga Medicine Seva Foundation**'s mission is to fight human trafficking and sexual exploitation by empowering global, impoverished communities through efforts of education and entrepreneurship. You can learn more about the foundation [here](https://yogamedicine.com/india-seva/). **Paréa St. Gallen** supports humanitarian projects for displaced people at Europe’s borders. Every contribution goes directly to projects that provide safety, dignity, and essential resources to those in need. Additionally, Paréa SG organises events and campaigns to raise awareness about refugees' reality, aiming to foster understanding and solidarity within Swiss society.

**Join Anne in the cosy Bubble Yoga studio or online to close your week wrapping yourself in the softness of this Yin practice.** Landing from your day with soft movements and some myofascial release elements, leading to soothing yin and restorative poses. Embracing stillness and simplicity to restore balance and nourishment. Welcome to your Sunday night cocoon. **Class in English // Open to all levels** **Join at the studio or live online via Zoom.** **\>\> Registrations mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Yoga mats & all equipment available at the studio. Simply bring comfy clothes to move. **Pricing options:** '2 for 1' Welcome Pack CHF 35 1 month unlimited Intro Pass CHF85 ZOOM Drop-in class CHF20 STUDIO Drop-in class CHF35 / Abos available. All details available on [http://www.bubbleyoga.ch](http://www.bubbleyoga.ch/) Come as you are & bring your friends! *** Bubble Yoga Kirchgasse 12 9000 St. Gallen *NB: The entrance door is at the BACK of the building, from the pathway facing Magnihalden fountain*

**ECK-Licht und Ton Gottesdienst:** Menschen aller Glaubensrichtungen und Überzeugungen sind zum ECK-Licht und Ton Gottesdienst willkommen. Du kannst davon ausgehen, dass du in irgendeiner Weise eine neue Erfahrung mit Gottes Liebe machen wirst! Die Gottesdienste dauern etwa eine Stunde und können Elemente wie eine Rede, leichte musikalische Darbietungen, Podiumsgespräche und Austausch in Kleingruppen beinhalten. In den Gottesdiensten gibt es immer Zeit, Licht und Ton Gottes zu erfahren beim Singen des HU und in der anschliessenden kurzen Kontemplation. Jede Person kann frei entscheiden, ob sie aktiv oder still teilnehmen will. Wenn du Fragen zur Veranstaltung hast oder technisch etwas unklar ist, kannst du dich gerne via Chat an den Event-Organisator wenden. Weitere Informationen zu Eckankar oder der Lehre von ECK findest du auf den Webseiten [www.eckankar.ch](http://www.eckankar.ch/) oder [www.eckankar.org](http://www.eckankar.org/) (in English). Unterstützt von Eckankar Schweiz, einer eingetragenen, gemeinnützigen Organisation.

**Vinyasa Flow** is your dynamic flowing practice. Aligning movement and breath, this class is a playful exploration of asanas and pranayama cultivating both strength and mindfulness. Selected music complements each phase of the class, transitioning from energizing to calming, supporting the classes energy. We end with relaxation, leaving you centered and refreshed. Our class environment is more than just a space to practice – it's a vibrant community, coming together to support and uplift one another. **Class in English // Open to all levels** **\>\> Registrations mandatory [HERE](https://bubbleyoga.ch/yoga/schedule/).** Yoga mats & all equipment available at the studio. Simply bring comfy clothes to move. **Pricing options:** '2 for 1' Welcome Pack CHF 35 1 month unlimited Intro Pass CHF85 STUDIO Drop-in class CHF35 / Abos available. All details available on http://www.bubbleyoga.ch Come as you are & bring your friends! *** *** Bubble Yoga Kirchgasse 12 9000 St. Gallen *NB: The entrance door is at the BACK of the building, from the pathway facing Magnihalden fountain*

Lerne wie ein CNC Fräse funktioniert, und worauf du alles bei der Nutzung achten solltest. Du bist schon Member im Maschinenraum? Je nach Nutzungsmodell, bekommst du einen Teil der Gebühr als Guthaben auf dein Fabman Konto rückerstattet.

Wir wollen uns über Surfen / Surfskaten / Surfspots / Surfcamps austauschen. Auch Anfänger sind herzlich eingeladen. LG Johnny

Let’s walk the gardens and enjoy what has spring has on display.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.