Perder peso de forma sana

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. Join locall Tel-Aviv chat with all news and updates https://chat.whatsapp.com/IWWgu9DznjzLvMe8p6cVCu?mode=ac_t For any questions pleae contact Tel-Aviv city leaders: Lev +972 55-7704496 Ilia +972535007183 Nastya +972533838320 Dan +972537162316 More about FRC global: 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Join the Fluent community for a night of language, culture, and connection! Practice over 12 languages with native speakers in a fun, multicultural atmosphere—plus enjoy drinks and meet people from all over the world! 🗣️🍻🎊 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🎟️ Discounted Ticket Prices: Available online until 15:00 on the day of the event: Ticket + soft drink – 60 NIS Ticket + beer/glass of wine – 70 NIS [Get your ticket here](https://www.fluent.community/fluent-events/language-exchange-event) 🚪At the door (or on website after 15:00 on day of event): Ticket + soft drink – 65 NIS Ticket + beer/glass of wine – 75 NIS 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🎫 Want to become an Ultimate Fluenter? Pay less for every event and join our exclusive circle of loyal members by getting a Frequent Fluent Card! [Get a Frequent Fluent Card](https://events.fluent.community/credits-store/) 🎫 10-entry card – 420 NIS 5-entry card – 240 NIS Drinks not included, but cardholders get discounted drink tickets at the entrance! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ✨ Want to join for free? Become an Ambassador! Ambassadors help others practice their native language for the first half of the evening, and then enjoy practicing other languages during the second half. It’s a great way to give and get value—and attend for free! 😃

Join the Fluent community for a night of language, culture, and connection! Practice over 12 languages with native speakers in a fun, multicultural atmosphere—plus enjoy drinks and meet people from all over the world! 🗣️🍻🎊 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🎟️ Ticket Prices Available online until 15:00 on the day of the event: Ticket + soft drink – 60 NIS Ticket + beer/glass of wine – 70 NIS [Get your ticket here](https://www.fluent.community/fluent-events/language-exchange-event) 🚪At the door: Ticket + soft drink – 65 NIS Ticket + beer/glass of wine – 75 NIS 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🎫 Want to become an Ultimate Fluenter? Pay less for every event and join our exclusive circle of loyal members by getting a Frequent Fluent Card! [Get a Frequent Fluent Card ](https://events.fluent.community/credits-store/)🎫 10-entry card – 420 NIS 5-entry card – 240 NIS Drinks not included, but cardholders get discounted drink tickets at the entrance! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ✨ Want to join for free? Become an Ambassador! Ambassadors help others practice their native language for the first half of the evening, and then enjoy practicing other languages during the second half. It’s a great way to give and get value—and attend for free! 😃

דרינקים, חברים חדשים ומשחק אש 🍸 שישה משתתפים 👬 ‌💰Buy-in: 50 ☝️Small Blind: שקל ✌️Big Blind: שנייקל **לו“ז** ‌20:00 – דרינקים ומכירים 🥂 20:30 – מתחילים במשחק ✨ ‌ הרשמה דרך הקישור כאן 🔗👇 https://gayitup.live/p/poker/

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. Join locall Tel-Aviv chat with all news and updates https://chat.whatsapp.com/IWWgu9DznjzLvMe8p6cVCu?mode=ac_t For any questions pleae contact Tel-Aviv city leaders: Lev +972 55-7704496 Ilia +972535007183 Nastya +972533838320 Dan +972537162316 More about FRC global: 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

🍕 **18:00 - 18:30** · Gathering, Food & Drinks Arrive, grab a drink, and meet fellow Claude builders. **📣 18:30 - 18:45** · Welcome and 10-min update on the latest Claude releases - **Boaz Ziniman** We'll cover what shipped in the last month across the Claude ecosystem: new models (Sonnet 4.6, Opus 4.7), a redesigned Claude Code desktop app, the new Routines automation feature, and the Claude Managed Agents public beta. Quick, practical, no fluff. 💻 **18:45 - 19:15** · Claude Code Best Practices - **Roman Labunsky** Deep dive into getting the most out of Claude Code - from context management and prompting patterns to tooling and real-world workflows. 🤝 **19:15 - 19:45** · Claude CoWork Best Practices: Skills vs Connectors - **Shimon Tolts** A practical breakdown of Claude CoWork - when to use Skills, when to use Connectors, and how to design multi-agent workflows that actually hold up in production. 🍻 **19:45 - 20:00** · Drinks & Geek Out We're heading to the nearby bar to keep the conversation going. Claude agents, war stories, wild experiments - all welcome. **Claude User Group Israel — Meetup #1 🇮🇱** Join us for the first gathering of the Claude User Group Israel - a community for builders, developers, and AI enthusiasts who are actively using Claude in their work. This session is packed with practical, hands-on talks covering two of the most powerful tools in the Claude ecosystem: Claude Code and Claude CoWork. Whether you're just getting started or already shipping with Claude, you'll walk away with real patterns and best practices you can use immediately. *** **Who should come?** Developers, product builders, founders, and anyone actively working with Claude. All levels welcome - this is a peer learning group, not a sales pitch.

Join the Fluent community for a night of language, culture, and connection! Practice over 12 languages with native speakers in a fun, multicultural atmosphere—plus enjoy drinks and meet people from all over the world! 🗣️🍻🎊 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🎟️ Discounted Ticket Prices: Available online until 15:00 on the day of the event: Ticket + soft drink – 60 NIS Ticket + beer/glass of wine – 70 NIS [Get your ticket here](https://www.fluent.community/fluent-events/language-exchange-event) 🚪At the door (or on website after 15:00 on day of event): Ticket + soft drink – 65 NIS Ticket + beer/glass of wine – 75 NIS 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🎫 Want to become an Ultimate Fluenter? Pay less for every event and join our exclusive circle of loyal members by getting a Frequent Fluent Card! [Get a Frequent Fluent Card](https://events.fluent.community/credits-store/) 🎫 10-entry card – 420 NIS 5-entry card – 240 NIS Drinks not included, but cardholders get discounted drink tickets at the entrance! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ✨ Want to join for free? Become an Ambassador! Ambassadors help others practice their native language for the first half of the evening, and then enjoy practicing other languages during the second half. It’s a great way to give and get value—and attend for free! 😃

Join the Fluent community for a night of language, culture, and connection! Practice over 12 languages with native speakers in a fun, multicultural atmosphere—plus enjoy drinks and meet people from all over the world! 🗣️🍻🎊 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🎟️ Ticket Prices Available online until 15:00 on the day of the event: Ticket + soft drink – 60 NIS Ticket + beer/glass of wine – 70 NIS [Get your ticket here](https://www.fluent.community/fluent-events/language-exchange-event) 🚪At the door: Ticket + soft drink – 65 NIS Ticket + beer/glass of wine – 75 NIS 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🎫 Want to become an Ultimate Fluenter? Pay less for every event and join our exclusive circle of loyal members by getting a Frequent Fluent Card! [Get a Frequent Fluent Card ](https://events.fluent.community/credits-store/)🎫 10-entry card – 420 NIS 5-entry card – 240 NIS Drinks not included, but cardholders get discounted drink tickets at the entrance! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 ✨ Want to join for free? Become an Ambassador! Ambassadors help others practice their native language for the first half of the evening, and then enjoy practicing other languages during the second half. It’s a great way to give and get value—and attend for free! 😃

דרינקים, חברים חדשים ומשחק אש 🍸 שישה משתתפים 👬 ‌💰Buy-in: 50 ☝️Small Blind: שקל ✌️Big Blind: שנייקל **לו“ז** ‌20:00 – דרינקים ומכירים 🥂 20:30 – מתחילים במשחק ✨ ‌ הרשמה דרך הקישור כאן 🔗👇 https://gayitup.live/p/poker/

**🎲 אירוע משחקים אפריל - חוזרים לשחק! 🎲** יום ראשון ה- 19.4 החל מ- 19:30! 🧩 חוזרים לשחק! Game Club חוזר לפעילות 🧩 אחרי חודש וחצי לא פשוטים של מלחמה והפסקה כפויה, הגיע הזמן לנשום קצת ולחזור למה שאנחנו הכי אוהבים. בכל מקרה, יש במקום מקלט גדול, כך שאפשר יהיה להמשיך לשחק בבטחה (ואפילו לא לעצור את התור!) גם אם תופעל אזעקה. מה בתוכנית? 🎲 מפגש המועדון הרגיל והאהוב. 🏆 טורניר טיקט-טו-רייד! טורניר מיוחד נושא פרסים שווים. הטורניר בהרשמה מראש בלבד. 📆 מתי? יום ראשון, 19.4 🕗 שעה: 19:30-00:30 📍 איפה? בית בני ברית, רחוב מאיר בעל הנס 14, רמת גן, 💵 35 ש״ח כניסה ללא הטורניר בהרשמה המוקדמת עד ה- 18.4 וסימון באירוע בפייסבוק (בלינקים בסוף התיאור), 45ש"ח אחר כך. 💲 Tournament Buy-in: תוספת 20ש"ח. ✨ מה להביא? אווירה טובה ואת המשחקים האהובים עליכם! (לא חובה, יש גם אוסף גדול במקום). 🥐 מלא חטיפים ושתייה חופשי. 🍕 פיצה ובירה בעלות נוספת. **קבוצת העידכונים בוואטסאפ:** https://chat.whatsapp.com/ETCOIJkx3rQLHxKPx8PmJS **🔗הרשמה לערב משחקים ללא הטורניר:** https://www.facebook.com/events/945411538445730/ **🥇הרשמה (עד ה- 26.2) ופרטים נוספים על הטורניר:** https://www.facebook.com/events/1679725886496473 **🚂 טו-טו! כולם לעלות! טורניר Ticket to Ride של Game Club TLV יוצא לדרך!** **!מי יהיה האלוף? 🏆 בואו לזכות ב-100 ש"ח!** 🎫 רוצים לצאת להרפתקה חוצה יבשות? 🎫 אוהבים לחסום חברים ולהתקדם על חשבונם? 🎫 יש לכם אומץ לשלוף עוד כרטיסי יעד בדקה ה-90? 🎫 מי יבנה את המסילה הכי ארוכה? הגיע הזמן להוכיח מי הקטר הכי מהיר בתחנה.. ואף בכל 7 הטחנות!!! 😉 אל תפספסו את הרכבת! 🚂💨 **🎲 מפגש המועדון החודשי 🎲** אוהבים קטאן? מכורים לשם קוד? חושבים שאתם אסטרטגיים מומחים? 👑 בואו להנות ממגוון רחב של משחקי קופסה. זוהי הזדמנות מצוינת להכיר אנשים ומשחקים חדשים. 🎯 לא משנה אם אתם מחפשים ערב מהנה עם חברים, משפחה, דייט או לבד ולהכיר אנשים חדשים – המשחקים הם דרך מעולה לשבור את הקרח ולבנות קשרים. 🧑‍🤝‍🧑💬 אין צורך בידע מוקדם! האירוע מתאים לכל הרמות: 💠 שחקנים מתחילים – אל דאגה, נלמד אתכם את כל מה שצריך! 💠 שחקנים ותיקים – אתם מוזמנים גם לגלות משחקים חדשים וגם להביא את הלהיטים המובחרים שלכם מהבית. מוזמנים להצטרף לאירוע מלא באתגרים, תחרות, אסטרטגיה ובעיקר כיף! עם אוסף משחקי קופסה גדול של מעל 100 משחקים – כולל אהובים ומוכרים. 🧩

Details Let's join together for a fiesta! (Invite friends - we have lots of room!) Taco Bar Margarita and Beer tasting Complementary chips and salsa Margs/cocktails at the bar for purchase Freshly prepared snacks in the deli for purchase Festive Band/Music Margaritas/Mexican Beer Tasting + Taco Bar: $15.00 per person (covers 4 Margarita or beer samples and one pass thru the Taco Bar) Where: #MarketDistrict (Grandview Yard) location. The party room (our private space) will be decorated with both patios open! Adjoining upstairs area also open for over flow and mingling. After Party: Sometimes, we head to a venue to hear live music afterwards. LDNL is at Black Swan in Hilliard tonight! Wear your bright colors and cheerful !Salud!

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

Our monthly meeting will be Sunday April 19th 1-4 PM This will be held at 4049 Garrett W Dr, Columbus, 43214 This is off of Olentangy River Rd, north of Riverside Hospital. This is the home of one of our members. Everyone is welcome - beginner to expert. This is a casual folding session. People will teach a few models.

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons