Heart Disease

**Welcome to NextGen Science – Medicine & Innovation Edition!** Are you shaping the future of medicine, biotech, pharma, or life sciences? This is your chance to connect with like-minded innovators, executives, researchers, and entrepreneurs. Step into an evening where ideas meet opportunity — a relaxed yet dynamic space for those driving progress in medtech, clinical research, biopharma, and medical innovation. From research scientists and medical affairs experts to founders, VCs, and rising leaders, if you’re transforming the industry (or want to), this is where meaningful connections begin. We start at **6:30 PM** with a warm welcome and light icebreakers to get conversations flowing, followed by **open networking all evening**. No formal pitches just real connections, fresh ideas, and meaningful conversations in a friendly, laid-back setting. 👉 **Join us on Luma for deeper connections and connect before the event even starts** [https://luma.com/ntl](https://luma.com/ntl) **📍 Venue: The Sycamore, Holborn** Located in the heart of London’s vibrant Holborn district, The Sycamore offers a modern and stylish setting with a relaxed, welcoming atmosphere—perfect for networking and socializing after work. Just steps from Holborn station, and easily reachable from Covent Garden, it provides an ideal environment for professionals to connect, share ideas, and enjoy great conversations over drinks. Come join us, grab a drink, and grow your network—one meaningful conversation at a time. 📅 **Event Schedule** **18:30 – 19:00 \| Welcome** Kick off with a warm intro and fun icebreakers to set the tone. **19:00 – 19:30 \| Meet & Greet** Mingle with fellow professionals in an open, approachable setting. **19:30 – 21:30 \| Informal Networking** Free-flowing networking all evening—no pressure, no sales. Just great conversations with high-caliber peers. 💼 **Bring Your Business Cards:** Want people to remember what you do? Bring your business cards and share your story. It’s a great way to follow up after the event. 🧠 **Suggest a Future Theme:** Is there a niche you’d love to see featured—clinical trials, digital health, regulatory trends? Add it to our suggestion sheet onsite! We're building this community with you. 💡 **Why Attend?** Connect with professionals shaping the future of medicine, biotech, pharma, and life sciences in a relaxed, dynamic setting. Discover career opportunities, meet innovative companies and startups, and exchange insights with peers across the industry. Whether you’re in clinical research, regulatory affairs, medtech, or medical innovation, this is the place to spark new ideas, find collaborators, and expand your impact. **Who Should Attend:** This event is perfect for anyone looking to expand their professional network, grow their business, or gain fresh perspectives from a diverse mix of biotech founders, pharmaceutical professionals, medical researchers, regulatory affairs specialists, healthcare innovators, investors, job seekers, and leaders shaping the future of life sciences. **🎟 Tickets & Entry: T**o avoid the venue getting overcrowded and ensure everyone enjoys an amazing night, we've introduced a small ticket price to keep things running smoothly. **Limited spots!** Register today and hit **Follow** for updates on future weekly events. 📸 **Event Photography** Please note that photos and videos may be taken for promotional purposes. 📸 \*\*Follow us on Instagram for updates and event news:\*\*👉 [@networxldn](https://www.instagram.com/networxldn/ "https://www.instagram.com/networxldn/") 🔗 \*\*Join our WhatsApp group to connect before and after the event:\*\*👉 [https://chat.whatsapp.com/GisOCaIiMeKEehV5Lv7qxg](https://chat.whatsapp.com/GisOCaIiMeKEehV5Lv7qxg "https://chat.whatsapp.com/GisOCaIiMeKEehV5Lv7qxg")

Over the last nine years, Silverfit has been able to offer exercise to everyone over 50 in Brockwell Park. Together with Silverfit, I have done my best to keep the exercise fun for everyone, no matter if you are fit or not so fit, strong or not so strong, sporty or not so sporty. And, over all, I think we have done that pretty well! We have had some glorious years, and we made many, many friends over that time. Silverfit managed to keep it going through the good times and the hard Covid years, but unfortunately, the reality of the current economic climate is hitting Silverfit hard. Many councils and charities that have supported Silverfit over the years have stopped funding, and without funding, Silverfit just simply cannot keep going. Recently, they have had to take the hard decision to cut quite a number of their activities, and unfortunately, Nordic Walking in Brockwell park is one of the sessions that needs to be stopped. Yesterday afternoon was our last session for Silverfit. But…. I aim to keep your Tuesday walk going! So many of you love our Tuesday session, and it would just be too sad to stop completely. I would like to keep the Silver Tuesday session going under my own company, Fit and Happy Outdoors. Sadly, I cannot do this for free, as I do need to make a living. But in order to keep this session available for everyone, I plan to keep our Tuesday afternoon session at a highly reduced rate compared to my normal rates. New rates for our Silver Tuesday walks: 10 sessions for £45 (my normal rate is 10 sessions for £90). For those of you who struggle financially, I am happy to reduce this rate to £30, or even offer it for free. I can of course only do this if enough of you pay the normal rate, and I trust you will only ask for a reduction if you really need it. As I said, I do this for my living, but I don’t want money to be the reason you miss out on the benefits of Nordic Walking and spending time with our lovely group of friends. If you are already a member of Fit and Happy Outdoors and you pay monthly, then the Tuesday session is included in your fee. No extra payment is necessary (unless you’d like to sponsor someone who cannot pay) How does it work? 1) Please email me at Ailien at Fitandhappyoutdoors dot com, and let me know if you agree with me sending you an invoice for the full rate, or if you need a reduced rate. 2) I will then send you an invoice with my bank details on it. 3) Once I have received your payment in my bank account, I will hand you a 10-session card at the first session I see you 4) Every time you come walking on Tuesday, I will stamp your card 5) Once you have walked 10 times, I will send you a new invoice for the next 10. Payment: I really, really, prefer bank transfers. If you really do not do bank transfers, then you can pay me in cash. No cheques please (I really try to avoid having to go to the bank, it is just too much hassle). If you or a friend only comes once in a very blue moon, then they can pay £5 in cash for the session (only banknotes please. Help a girl out, I do enough weightlifting already 😊) Are you a walk leader? You are always welcome and do not have to pay me. I am grateful for your help! Do we still need to sign up? 1) Have your own poles? No need to sign up. But, if there is a weather warning, please check in with me as I might have to cancel and if I don’t know you are planning to come, I might not be able to tell you it’s cancelled 2) Happy to use the Meetup app, then sign up for your walk here? If you sign in, I will know you are planning to come, and it will be easy for me to let you know if I do need to cancel a session. 3) Need to borrow poles from me? Please text me ON THE DAY OF THE WALK to ask me to bring a set. My number is 078 078 3456 4. Just use normal text, no Whatsapp please, as I will probably miss your message. Any questions? Feel free to reply to this email, or text me on the number above.

Join us for a drink at **Hamilton Hall Wetherspoon,** Liverpool Street Station. 4pm onwards, but all welcome to come anytime after work. Cheers 😃

**Advanced booking is required** \- find out more on our website [www.silverfit.org.uk/nordic-walking-sessions/](www.silverfit.org.uk/nordic-walking-sessions) **Meet Up is a means for promotion and *not a way to sign up* to this session.** **Fun, fitness sessions with Silverfit Charity for the over 45s!** **Activity:** Nordic Walking **Venue:** Burgess Park, Albany Road, London SE5 7QH **Meeting point:** Park Life Café **Day:** Tuesdays **Time:** meet at 10.30am for 11am start **Instructor:** Aileen **Price:** This session is free, with an option to donate if you are able. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

🐾 Unleash the Joy: Join Our Doggy Luv and Wellness Club! 🐾 Are you a dog enthusiast yearning for the companionship of these incredible creatures? Do you find solace and joy in the presence of furry friends, even if you don't have one of your own? We invite you to experience an hour of pure canine bliss at our Doggy Luv and Wellness Club! 🌟 What to Expect: A Furry Fiesta! Embark on an adventure into the world of boundless love and joy with our playful pack of dogs, ranging from 1 year and older. **You don't need a dog of your own for this unique experience, as we bring our own family dogs to shower you with unconditional love and therapeutic benefits.** 🐶 Why Attend? For Dog Lovers Without a Dog: If you're a devoted dog lover without a furry friend of your own, this is your golden opportunity to bask in the warmth of canine affection. Missing the Pitter-Patter of doggy Paws: Whether you've heard the pitter-patter of doggy paws in the past or simply miss the experience, our event allows you to reconnect with the healing energy of spending time with dogs. Serotonin Boost Guaranteed: Immerse yourself in an hour of pure joy, as our dogs provide a genuine serotonin boost. Let their love and playfulness elevate your spirits. 🌈 Your Canine Hour Awaits: Activities Galore! Choose your own adventure with our furry companions: Relaxation Station: Unwind after a long day as our dogs instinctively provide the calm and comfort you need. Feel the soothing presence of a canine friend by your side, ready to warm your lap. Playtime Extravaganza: Embrace your inner child and play with our playful dogs. From fetch enthusiasts to those who love a good romp, our pack has it all. 🍬 Sweeten the Experience: Light refreshments will be provided to enhance your time with our canine companions. 🎟️ Limited Spots Available: Reserve Your Canine Hour Now! Entry is priced at £15 per person for an hour of doggy delight. To ensure an intimate experience, we limit each session to only 12 people, preventing overwhelm for our furry friends. 📆 When: Every Wednesday, 7pm to 8pm📍 Where: Herne Hill, SE24 **🐾 Join the Pack: My Dogs, Our Love, One Unforgettable Hour! 🐾** Book your spot now and let the magic of dogs weave its spell on your heart.

**🏸 Tuesday Badminton Session: 8-10 PM at QMSC Victoria** 📍 **Queen Mother Sports Centre (Everyone Active), Victoria, SW1** Hi Everyone, **RSVP Required:** Everyone attending the session must RSVP in advance, whether you’re a member, returning player, or joining us for the first time. Members can also confirm attendance by email or text if preferred. ----- ## 💰 SESSION FEE: £14 **💡 Why Pay More? Join as a Member Instead!** **Annual Membership: £450** = just **£8.65/session** (Save £278 per year vs pay-as-you-go!) **3-Month Trial: £155** – test the waters before committing **Student/U25/Unemployed: 20% OFF** all memberships 👉 **[View Full Membership Benefits & Join](https://www.sidsbadmintonclub.org.uk/membership.php)** **What You Get as a Member:** ✓ Premium feather shuttles included ✓ Priority access to both venues (Victoria & Richmond) ✓ League team eligibility ✓ Member WhatsApp group & social events ✓ This is a **membership-first club** – join the community! ----- ## 🏸 SESSION DETAILS **Venue:** Queen Mother Sports Centre (Everyone Active) 223 Vauxhall Bridge Road, Victoria, SW1V 1EL *(5-minute walk from Victoria Station)* **Skill Level:** Lower Intermediate Ladies (C+) | Intermediate Men (B) and above *(No beginners or improvers at Tuesday sessions)* **What’s Included:** • Premium feather shuttles provided (Yonex, Yehlex, Victor) • MatchMaking App grades your skill level based on wins/losses – see how you rank! • 5 courts available for play • Players grouped by skill level • Last 30 mins (when scheduled): grade-based competitive groups on allocated courts ----- ## 💳 PAYMENT **Cash preferred** – pay organisers **at the beginning of session** (correct change appreciated) **Bank transfer available** (**NOT for first-timers**) **First-timers:** You must pay at the start of the session and register on our MatchMaking App ----- ## 📋 IMPORTANT INFORMATION **Cancellation Policy:** Cancel **24 hours before** or you’ll be charged the full £14 session fee. Outstanding fees **must be cleared** before attending your next session. This helps us run sessions efficiently. **Parking:** Free from 6:30 PM (single yellow lines) and 7:00 PM (single red lines) on Tuesdays. Please check local signage before parking. **Not Sure About Your Level?** Attend your first session – we’ll help assess if it’s the right fit for you! **Liability:** Sid’s Badminton Club is not responsible for personal property loss or injury. ----- **Questions?** 💬 Text us on Meetup 📧 Email: info@sidsbadmintonclub.org.uk 📝 Or use our [Contact Form](https://www.sidsbadmintonclub.org.uk/contact.php) 🌐 Visit: [www.sidsbadmintonclub.org.uk](https://www.sidsbadmintonclub.org.uk/) **Looking forward to seeing you on court!** *Sid’s Badminton Club – Competitive play since 1981* !​​​​​​​​​

MEADOWS, WOOD TRAILS, BLACKHEATH, PARKLAND, LAKE. **WALK START POINT: GROVE PARK Station** (National Rail). Look for Ken with the Kens Events/Meetup Flag/Badge outside the station. WALK ROUTE: Chinbrook Meadows, Eltham Palace (from outside perimeter) Kidbrooke and Blackheath to Lewisham. WALK DISTANCE: Approx 6 miles. WALK END POINT: Lewisham Station (National Rail, DLR). WALK STOP OUT POINT: We cross several London bus routes. BREATHE FRESH AIR: Give up the city streets for a day and improve your overall fitness levels on a green walk. Explore and enjoy London's abundant and sometimes secret green spaces, forest areas and surprising surrounding countryside. Meet new people and make some new friends. Walking is a great social activity. Visit parts of London, unknown to most people, that you would not otherwise have a reason to see. **Social Event**: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. We always end the walk at a pub where the socialising can continue. *Be sure to join us in the pub for the whole experience!* COST: Free for members (who show their Ken's Events Membership card). For others there is a £5 fee for this event. Scroll down to bottom of page to see disclaimer and notice of risks. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/groups/kensevents) For weekday and evening walks join Ken's Weekday and Evenings Walking Group. [(https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/)](https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/) RAIN POLICY: Light rain is not usually a problem . However if torrentail rain is forecast, please check back to this webpage on the day of the event around 3 hours before the start for the latest update. Tell your friends you are going! Unfortunately no large dogs and small children are permitted on these walks. **NOTICE of RISKS applicable for all walks:** Please dress appropriately for weather and terrain conditions. Only wear good sturdy shoes, with ankle support, and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and able to walk for at least 8 miles. This walk is suitable for the average experienced hill walker. Expect some hills. Do not attend this walk if you do not fit that description or if you have a medical condition (especially heart and/or lung conditions) that may impact upon your capability of completing the walk. These walks are city walks and countryside walks where all the usual risks of injury during such walks apply resulting from interactions with road traffic, joggers, cyclists, e-scooters,other members of the public, animals (farm, domestic and wild), plants (allergic reactions), uneven surfaces, including portruding tree roots and potholes and there may be low overhanging branches. In these walks we cross busy roads, use towpaths alongside water, bridlepaths, country lanes and sometimes ill defined paths and tracks through woodland, bush and countryside. Some tracks may be muddy and slippery, and conditions may be wet and icy. The walk leader is not and does not purport to be a professional guide, or a medical professional, but is instead a like minded individual who also enjoys hill walking and who is familiar with the intended route. Do not attend this walk unless you accept and consent to the above risks. If you require insurance for these walks then you must arrange this yourself. **DISCAIMER** All Ken's Events are subject to a disclaimer. Please click here [https://www.meetup.com/kens-events-explore-london-secrets/](https://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer.

CHERRY BLOSSOM, BLACKHEATH VILLAGE, PARKLAND, LAKE, followed by SOCIALISING with CHEAP FOOD and DRINKS in a convivial pub atmosphere. **WALK START POINT: LEWISHAM Station** (DLR and National Rail). Look for Ken with the Kens Events/Meetup Flag/Badge outside the station. The fastest way to get to Lewisham is to use British Rail from/via London Bridge (8 mins). WALK ROUTE: Blackheath to Greenwich Park (Cherry Blossom). WALK DISTANCE: Approx 4.5 miles. WALK END POINT: Cutty Sark Station. WALK STOP OUT POINT: We cross several London bus routes. BREATHE FRESH AIR: Give up the city streets for a day and improve your overall fitness levels on a green walk. Explore and enjoy London's abundant and sometimes secret green spaces, forest areas and surprising surrounding countryside. Meet new people and make some new friends. Walking is a great social activity. Visit parts of London, unknown to most people, that you would not otherwise have a reason to see. **Social Event**: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. We always end the walk at a pub where the socialising can continue. *Be sure to join us in the pub for the whole experience!* COST: Free for members (who show their Ken's Events Membership card). For others there is a £5 fee for this event. Scroll down to bottom of page to see disclaimer and notice of risks. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/groups/kensevents) For weekday and evening walks join Ken's Weekday and Evenings Walking Group. [(https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/)](https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/) RAIN POLICY: Light rain is not usually a problem . However if torrentail rain is forecast, please check back to this webpage on the day of the event around 3 hours before the start for the latest update. Tell your friends you are going! Unfortunately no large dogs and small children are permitted on these walks. **NOTICE of RISKS applicable for all walks:** Please dress appropriately for weather and terrain conditions. Only wear good sturdy shoes, with ankle support, and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and able to walk for at least 8 miles. This walk is suitable for the average experienced hill walker. Expect some hills. Do not attend this walk if you do not fit that description or if you have a medical condition (especially heart and/or lung conditions) that may impact upon your capability of completing the walk. These walks are city walks and countryside walks where all the usual risks of injury during such walks apply resulting from interactions with road traffic, joggers, cyclists, e-scooters,other members of the public, animals (farm, domestic and wild), plants (allergic reactions), uneven surfaces, including portruding tree roots and potholes and there may be low overhanging branches. In these walks we cross busy roads, use towpaths alongside water, bridlepaths, country lanes and sometimes ill defined paths and tracks through woodland, bush and countryside. Some tracks may be muddy and slippery, and conditions may be wet and icy. The walk leader is not and does not purport to be a professional guide, or a medical professional, but is instead a like minded individual who also enjoys hill walking and who is familiar with the intended route. Do not attend this walk unless you accept and consent to the above risks. If you require insurance for these walks then you must arrange this yourself. **DISCAIMER** All Ken's Events are subject to a disclaimer. Please click here [https://www.meetup.com/kens-events-explore-london-secrets/](https://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer.

An evening of nourishment for the heart and soul in a sacred haven where we can enjoy, express and feast our senses together. We will do practices from a medley of modalities that will include Tantra, Meditation, Breathwork, and Bioenergetics. Occasionally we will spice things up and safely explore more shadow themes of conscious kink Connecting with a range of feelings present in the body and heart, we will release and move energy where needed so we can access the medicine of pleasure in the body, love in the heart and the boundlessness and interconnectedness of our Spirit. We will always start by tuning in to ourselves and the unique energy of the group on the night. We will learn how to acknowledge and set boundaries for ourselves authentic for each group. From here we can explore connections with others using a variety of guided meditations that invite us on a sensory journey to experience touch, sound, smell, sight and taste. You can participate as much or as little as you feel in each exercise and are always encouraged to honour yourself and your boundaries in the moment. As with all Tribalheart events we will make space to stretch, move and dance. The event is open to all levels of experience in Tantra or other conscious connection groups. We wish to create a space where we can deep dive playfully together, moving through any fears around connection and being seen. This is a clothed event unless otherwise specified but we encourage you to bare your heart and let it shine with an intention and generosity to share your unique self at a level you are comfortable with. Ceremonial grade Cacao will be served, with gentle aphrodisiacs such like Maca, Ashwagandha, and Damiana. Any foods or beverages served for the main rituals will be organic and high quality. It is a guided group meditation, so no chit-chatting after the event starts. Doors open 7:20pm, event starts 7:45pm sharp. No entry after 7:45pm. Wear loose comfortable clothes. Sober only, no alcohol or any intoxicants allowed during the event Bring a bottle of water. -Date: every 4th friday of the month -630pm -Doors open for a 7pm start LOCATION FOR MARCH SELF RETREAT STUDIO -Cost: -Concessions -£30 -£35- low wage -£40 General admission EVENTBRITE- https://www.eventbrite.co.uk/e/tribalheart-sacred-lounge-tickets-1119037975709 FREE PARKING ON HIGHGATE HILL Additional info:- Long gallery room Lauderdale House Waterlow Park Highgate Hill London N6 5HG Lauderdale House is a white house behind the gates to Waterlow Park on Highgate Hill. It's on the left hand side heading north up from Archway tube, ( just past St Joseph’s Church on the corner of Dartmouth Park Hill). It faces Highgate Hill and is easily visible from the pavement, backing onto Waterlow Park. It is approximately 10min walk up highgate hill from archway tube (northern line). Many buses go up highgate hill too :) Join us in the Sacred Lounge for a feast! About the main facilitators:- Tara- Tara is the founder of Tribalheart and Divine Body Bliss. She is a qualified hypnotherapist, breath coach, (Tantric )body/massage therapist and mental health nurse. She is passionate about connecting with what brings us pleasure and moving beyond mind, using embodiment tools and breath to enter the sacred realms. 07776321878-tara@tribalheart.co.uk Atmo- Atmo is an explorer of ecstatic states of consciousness. He is an ecstatic dance DJ, tantra and breathwork practitioner with over 10 years experience. He brings authenticity playfulness and depth 07847035174 Occasionally we will have guest speakers or hosts to bring some additional magic to the pot.

For many years there has been a campaign to get a stretch of the South Bank designated as an official 'Sculpture Park'. It's no wonder. The stroll between St Thomas's Hospital and the National Theatre alone has some 17 notable sculptures/artworks. From the 1682 stone statue of King Edward VI to the imposing 2016 figure of Mary Seacole (pictured), striding off in front of a huge disc hewn from Crimean rock. Some of the sights might be familiar (Nelson Mandela at the Royal Festival Hall) but many are off the beaten track and deserve more attention. So I hope you can join me on this fascinating stroll through London's public art history. The cost as usual is £10.00 CASH payable on the day. Any enquiries to me, David N, on 07990 593 365 Walk will start on the County Hall side of Westminster Bridge. Nearest tube is Westminster.

Join members and guests for an exclusive night out in Mayfair. This December we invite you to a festive night of glitz and glamour, where there is no such notion of being overdressed or overeducated. **[Tickets available here](https://www.eventbrite.co.uk/e/1987313447017?aff=oddtdtcreator) (must be purchased in advance)** Set in a private members club in the heart of Mayfair, Dear Darling is cool Mayfair’s VIP night club and we are excited to be exploring this lavish venue while mixing and mingling in exclusive settings. designed with a provocative theme and performers to entertain the late-night guests. We will have exclusive use of the venue from 9pm where our guests can mix and mingle and get to know others in the group over quiet music, while hosts will make introductions to like-minded new friends. From 10.30pm the venue opens to their own invited guests and the party starts. You are welcome to stay on till the early hours and see what all the fuss is about. You will experience music, dancing, and mingling with an undeniably elegant crowd. **Schedule of events** 9pm – Arrival & Introduction 9.30-10.30pm- Hosted mixing and mingling with professional singles 11pm – DJ and late night party with entertainment **Important Info:** Arrive by 10pm (the venue may charge you after this time) **Photo ID essential** **Dress Code:** Smart & Fashionable (the venue can refuse entry if you are not very smartly dressed, so please make an effort) **Age Range:** 25-45 **Purchase tickets here**: [https://www.eventbrite.co.uk/e/1987313447017?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1987313447017?aff=oddtdtcreator)

Ready to get outside? Our Thursday morning session in Dulwich park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the cafe in the middle of the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

**SUMMARY (all info is approximate!)** **Distance**: 21km (13 miles) **Duration**: 6-7 hours walking **Grade**: Moderate **HIGHLIGHTS** * great views from Shoulder of Mutton Hill * forests coming into bloom * bluebells, spring flowers * forlorn paths * weird and wonderful moreland on Longmore Common * Sussex Border Path & budding rhododendrons, * country pubs for refreshments. We'll start our walk in Petersfield and head north to follow part of the 34 km (21 mile) Hangers Way - a long distance path less travelled within an area of outstanding natural beauty. The countryside around here is unspoilt and forlorn, and we'll meet only a few locals out for a walk with their dogs. In our first hour, we will be rewarded with fantastic views from Shoulder of Mutton Hill as we continue through forested slopes and over open fields towards Liss and then onto Liphook via a nice lunchtime pub stop (for drinks only). After Liss, we will walk down Shipwrights Way to Longmore and Weavers Down, an army managed access land which is eerily remote and wild with a range of different flora, shrubs and trees. We will then walk on the Sussex Border Path and continue to Liphook, where we will reward ourselves with a pub stop. This will be English countryside in its quintessential beauty and at its best – with budding wild flowers and maybe some wild rhododendrons - as well experiencing Longmore Common which feels like walking over Scottish moreland. **COST AND LOGISTICS** **Cost**: £10 **Start**: 8.35 Meet for a group save ticket **Meet:** 8:45 for those who buy their own tickets & walk to train **Finish:** 5.30/6pm for an optional pub visit. **Recommended morning train from London** **Dep**: 09:00 London Waterloo **Arr:** 10.05 Petersfield **Return** **trains:** 18.20, 19.20 **Recommended train ticket** Off-Peak Day Return to Petersfield · **£25.75 group save/ network rail price** Recommended: Buy a yearly Network Railcard for reduced train prices www.network-railcard.co.uk **Meeting Point:** Waterloo Station - In front of Information Desk by the big Pret **REVIEWS** [Trip Advisor](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [MeetUp](https://www.meetup.com/aaa-outdoor-hiking-adventure-travel/feedback-overview/) **PRICE INCLUDES** · Guided hike planned and led by an experienced AAA leader, trained in Outdoor First Aid. **PRICE DOES NOT INCLUDE** · Travel costs · Lunch, drinks or any refreshments · PayPal fees **RECOMMENDED KIT LIST** [(](https://mailchi.mp/aaalondongroup.com/kitlist)complete list[)](https://mailchi.mp/aaalondongroup.com/kitlist) · Suitable hiking shoes or boots · Packed lunch and snacks · Water - 2 litres recommended · Waterproof jacket and trousers (Please no jeans!) · Warm windproof layer e.g. Down/Primaloft/Fleece · Wicking base layer e.g. Polyester/Tencel/Merino **CANCELLING/REFUNDS** If you can no longer join the hike, please message the Host listed on here, and update your RSVP status to 'Not going', to allow others to take your place. If the hike is full, and you have messaged us and have changed your RSVP to 'Not going', we will refund you, less than the PayPal/Meetup fees. To obtain this, please email info@aaalondongroup.com **after the event**, with the email address you use on your PayPal account and transaction reference. If the hike is not full, unfortunately we will not be able to provide any refund. **QUESTIONS** If you have any other questions, please check visit our [FAQ page](https://mailchi.mp/aaalondongroup.com/frequently-asked-questions). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA London Group Terms and Conditions. © AAA London Group Ltd. Errors and Omissions Excepted

**❤️‍🔥 Online Speed Dating via Zoom – Connect with Columbus Singles Tonight!** Online speed dating for Columbus locals — hosted live on Zoom, personality matched. Join from home, get paired with Columbus singles your age, and have real conversations on Zoom. A host manages everything so you can just relax and enjoy. **Register under your age group:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Columbus&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=18-32&face_v=8.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Columbus&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=30-46&face_v=8.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Columbus&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=40-58&face_v=8.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Columbus&groupurlname=heartfelt-connections-for-local-singles-meetups&ar=55+&face_v=8.0) **⚠️ Your RSVP doesn't guarantee a place.** Click your age group link below, register, and take the personality quiz to lock in your spot. Limited places. --- 🎯 **Perfect for:** - Singles in Columbus who want to meet people from home - People fed up with swiping who want actual conversation - Busy professionals who don't want to waste evenings - Anyone who likes connecting online before meeting face-to-face - Columbus locals after personality-matched dates **Event Details** - **Format:** Hosted on Zoom – one-on-one video dates - **Location:** Wherever you're comfortable – no venue, no travel - **Host:** Live host handling rounds and introductions - **Vibe:** Friendly and relaxed – genuine chats with Columbus locals - **Duration:** Roughly 90 minutes - **Rounds:** Multiple short one-on-one rounds - **Matches:** Mutual matches sent out after the event - **Privacy:** Contact info only shared when both match **How It Works** 1. **Pick your age group** – Register through your link above. 2. **Fill in the matching quiz** – Helps us find your ideal matches for the evening. 3. **Join on Zoom** – Click the link, jump on, and the host handles the rest. 4. **Speed date** – One-on-one rounds with personality-matched Columbus locals. 5. **Get matches** – Mutual matches shared after the event. 💡 **Tip:** Just be yourself. That's always the best approach. **Frequently Asked Questions** **Is my info private?** Absolutely. Contact details are only exchanged on mutual match. **What if I'm shy?** The virtual setting and hosted rounds keep things comfortable for everyone. **How long are the chats?** A few minutes each — just enough to get a sense of someone. --- ✨ Real people, real conversations — all from your home. 💘 ✨

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join us for one of our favorite hikes this Tuesday (4/21/26) at 6:30 pm as we hike the Hoover Dam Scenic Trail, starting at the west end of the dam. This hike includes some paved paths/roads along with some dirt trails, with a few beautiful views of the reservoir. Join us for this 2 mile hike, finding us in the parking lot at the corner of Sunbury and Smoke Burr.

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

Join us as we get together to see the BAFTA-winning British biographical dark-comedy/drama, I SWEAR! The film is based on the true-life story of a Scottish man diagnosed with Tourette’s syndrome at an early age. Here are details, a trailer and our plan for this event: DESCRIPITON: This true-life story follows a Scottish man diagnosed with Tourette's at 15. Targeted as 'insane' by his peers, he struggled with a condition few had witnessed. In search of his life’s purpose, he began campaigning for better understanding and acceptance of the condition of Tourette's as an adult. The film is written/directed/produced by Kirk Jones and stars Robert Aramayo, Maxine Peake, Shirley Henderson and Peter Mullan. TRAILER: https://www.youtube.com/watch?v=oeWqQN3snCU BUZZ & ACCLAIM: I Swear currently has an incredible 100% positive rating on Rotten Tomatoes, which says: “A deft balance of prickly and sweet that's bound together by Robert Aramayo's knockout performance, I Swear doesn't sugarcoat the challenges of Tourette syndrome while delivering an uplifting tale of resilience.” Others call it, “"funny, fierce and full of heart!” The film was released earlier in the UK making it eligible for this year’s BAFTA’s where it won Best Casting and Best Lead Actor for Robert Aramayo. The film and Robert Aramayo's performance will be eligible for next year’s Oscars! PLAN: We’ll plan for a 7pm-ish showing and will meet in the bar area about 30 minutes before showtime! Once details are confirmed, advance ticket purchase is advised! Details will be confirmed/announced as the date gets closer. Should be a good one, Dan

Let’s meet and share our thoughts about Carson McCullers’ novella, The Ballad of The Sad Café.