Comunicación internacional

**Online Session** Message us on Instagram to reserve your seat: https://www.instagram.com/TalentRiseAcademy/ A space to slow down, breathe, and meet yourself with honesty Not everything you feel needs to be fixed. Sometimes it just needs to be held, understood… and gently untangled. **🌟In this space, we’ll explore:** • Simple, practical tools to calm anxiety in real-life moments, before conversations, decisions, or overwhelming days • Ways to meet self-doubt with curiosity instead of fear • Grounded exercises you can actually use, not just ideas • Storytelling as a way to gently face the hidden parts of doubt • Breathing practices to support your nervous system in real time • A shared space with others walking similar inner paths • A sense of community, where you don’t have to carry it alone **🌟Our Agenda:** 1\. Arrival\, Emotional Safety & Grounding into the Present Moment 2\. Understanding Anxiety as a Nervous System Response\, Not a Personal Flaw 3\. Exploring the Different Ways Anxiety • Shows Up in Daily Life and Behavior Overthinking patterns • Physical sensations and body-based anxiety • Social and interaction-based anxiety • Future-oriented and anticipatory anxiety • Shutdown and freeze responses 4\. Identifying Personal Triggers and the Internal and External Patterns Behind Them 5\. Understanding the Nervous System Responses That Shape Reactions Under Stress 6\. Exploring Self\-Doubt\, Inner Critic Patterns\, and Their Emotional Origins 7\. Breaking the Anxiety Cycle and Learning How Thoughts\, Body\, and Emotion Interconnect 8\. Building Self\-Trust Through Small\, Intentional Acts of Awareness and Choice 9\. Integration\, Reflection\, and Closing Grounding Practices **🌟This space may be for you if:**
 • You feel stuck in your thoughts or constantly second-guess yourself • You notice anxiety showing up as overthinking, people-pleasing, or shutting down • You’re tired of feeling like you have to prove yourself • You want tools that feel real and usable, not surface-level advice • You’re longing to show up as yourself, without the pressure to perform **Details**: 📍 Online 📅 21 April 2026 ⏳ 7:00 PM – 9:00 PM (2 - 2.5 hours) Egypt Time ⚠️ Limited spots, to keep the space intimate **What to bring:** 📒A notebook, a pencil, and an open presence **Bonus:** ✨ A follow-up PDF with grounding tools & reflection prompts

Do you want to kick your public speaking skills up a couple of notches? Join Cairo Toastmasters and practice public speaking with professional speakers from all over the world to ace your next presentation. Please join our whatsapp group to receive the invitation and meeting details. https://chat.whatsapp.com/DDkLoUWtGFiHLA6KWoyhyo What's Cairo Toastmasters? A Toastmasters meeting is a learn-by-doing event in which participants hone their speaking and leadership skills in a no-pressure atmosphere. Through a series of 11 self-paced speaking assignments designed to put a basic foundation in public speaking, you'll learn how to express yourself, and deliver presentations, also you will get to develop your leadership and communication skills. Why join Cairo Toastmasters? Toastmasters will give you a GROWING experience once you decide to join the club. With more than 700,000 active members in more than 16,000 clubs all over the world improving their public speaking and communication skills, you'll be a part of a global network of success. A fee of 100 LE is collected from all guests.

**Online Session** Message us on Instagram to reserve your seat: https://www.instagram.com/TalentRiseAcademy/ A space to slow down, breathe, and meet yourself with honesty Not everything you feel needs to be fixed. Sometimes it just needs to be held, understood… and gently untangled. **🌟In this space, we’ll explore:** • Simple, practical tools to calm anxiety in real-life moments, before conversations, decisions, or overwhelming days • Ways to meet self-doubt with curiosity instead of fear • Grounded exercises you can actually use, not just ideas • Storytelling as a way to gently face the hidden parts of doubt • Breathing practices to support your nervous system in real time • A shared space with others walking similar inner paths • A sense of community, where you don’t have to carry it alone **🌟Our Agenda:** 1\. Arrival\, Emotional Safety & Grounding into the Present Moment 2\. Understanding Anxiety as a Nervous System Response\, Not a Personal Flaw 3\. Exploring the Different Ways Anxiety • Shows Up in Daily Life and Behavior Overthinking patterns • Physical sensations and body-based anxiety • Social and interaction-based anxiety • Future-oriented and anticipatory anxiety • Shutdown and freeze responses 4\. Identifying Personal Triggers and the Internal and External Patterns Behind Them 5\. Understanding the Nervous System Responses That Shape Reactions Under Stress 6\. Exploring Self\-Doubt\, Inner Critic Patterns\, and Their Emotional Origins 7\. Breaking the Anxiety Cycle and Learning How Thoughts\, Body\, and Emotion Interconnect 8\. Building Self\-Trust Through Small\, Intentional Acts of Awareness and Choice 9\. Integration\, Reflection\, and Closing Grounding Practices **🌟This space may be for you if:**
 • You feel stuck in your thoughts or constantly second-guess yourself • You notice anxiety showing up as overthinking, people-pleasing, or shutting down • You’re tired of feeling like you have to prove yourself • You want tools that feel real and usable, not surface-level advice • You’re longing to show up as yourself, without the pressure to perform **Details**: 📍 Online 📅 21 April 2026 ⏳ 7:00 PM – 9:00 PM (2 - 2.5 hours) Egypt Time ⚠️ Limited spots, to keep the space intimate **What to bring:** 📒A notebook, a pencil, and an open presence **Bonus:** ✨ A follow-up PDF with grounding tools & reflection prompts

Do you want to kick your public speaking skills up a couple of notches? Join Cairo Toastmasters and practice public speaking with professional speakers from all over the world to ace your next presentation. Please join our whatsapp group to receive the invitation and meeting details. https://chat.whatsapp.com/DDkLoUWtGFiHLA6KWoyhyo What's Cairo Toastmasters? A Toastmasters meeting is a learn-by-doing event in which participants hone their speaking and leadership skills in a no-pressure atmosphere. Through a series of 11 self-paced speaking assignments designed to put a basic foundation in public speaking, you'll learn how to express yourself, and deliver presentations, also you will get to develop your leadership and communication skills. Why join Cairo Toastmasters? Toastmasters will give you a GROWING experience once you decide to join the club. With more than 700,000 active members in more than 16,000 clubs all over the world improving their public speaking and communication skills, you'll be a part of a global network of success. A fee of 100 LE is collected from all guests.

let's play board games and socialize Fee is 100 EGP location https://maps.app.goo.gl/hZSVXs1PCyF5qPht8 join our whatsapp group https://chat.whatsapp.com/FZu1rATgKIg4fui71ZDUhn?mode=gi_t For any enquiries contact 011 42661053

**Enjoy a full desert experience while still in the city. 🌄** What could be better than having a great weekend daytrip adventure with different group activities?👌💯Ladies and gentlemen, get ready for: ✨**Maadi night hike and camping**🤩✨ **The day includes:** ✅ Camping in the mountains the sky, nature, silence and clean air🌄 ✅ Optional hiking with professional guiding experience ✅ Grilled Dinner Meal ✅ Group activities Dominos, Chess, Card games ✅ Drinking mineral water, Pepsi, tea ✅ A car will be available to carry our bags 🚙 **The Program details:** we meet at 3:00pm at Maadi gate of the protectorate to reach camp site starting the hiking session (walk in the mountains) then sitting around bonfire having grilled dinner while sharing activities, games with special beduien tea till 11pm **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Fee: 450 EGP including** 🔥 **(700 for Non - Egyptians)** 👌 Hiking guide 👌 All grilling Dinner Meal 👌 Mineral water, Pepsi, Tea 👌 Snack (Corn or Fruit) **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp. **+201080430150 or** [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) ✅ **Payment through** Instapay bank account or Vodafone cash **on: 01080430150** • **For 100% refund**, please cancel **5days** before event, where No refund for **2days** cancellation 🚀**Early booking** till a week before the trip: **450EGP** ♥️Regular booking till 2 days before the trip: 500EGP 🏃‍♂️ Last minute till the day of trip: 550EGP • Ask for promo code, if you are **7 travelers or more** 🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:** ✨ Your ID card ✨ Comfortable sneakers ✨ A cap, sunglasses and/or sunscreen ✨ Extra calories food ✨ Extra water bottle (1 liters) ✨ A jacket or a sweatshirt **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **\*Important Notes to keep:\*** • The camp is traditional, not 5 stars • The bathrooms are only at the gate • There's poor to no signal inside • You can leave early if you want • Wear comfy & warm clothes • It is ok for kids • No cinema, no shisha • No jeans, no shoes, no accessories • The program is to be slightly changes **\*Note: it is very cold at night\*** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/JEuBVocq4DL22WdnOmt54d) ✨ Last trips link: [Instagram video](https://www.instagram.com/reel/DOl2vJpk6vs/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) • Tell us to customize a trip for your group • Don’t miss our **fall collections of 2026** for outings & trips

Enjoy a 5-hour yacht trip in Ain Sokhna, which is suitable for those who do not have time and want to travel and come back on the same day. ✅Assembly point in Tahrir square at 7:00am ✅Start our trip till 5pm ✨The yacht has a bathroom, kitchen, rooms, life jacket, sound system ✨Navigation system + safety tools are available ✅Having a free tour in the city from till then, leave back by 8:30pm ✅Arrival to Cairo before 11pm **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Fee: 1700EGP includes**🔥 **(Price differs for Non - Egyptians)** 👌 Transportation 👌 Yacht trip 👌 Dinner Meal 👌 Entrance ticket **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp **01080430150 or** [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) ✅**Payment through** Instapay wallet or Vodafone cash **on: 01080430150** • **For 100% refund**, please cancel **7days** before event, & **50%** for **5days** where No refund for **3days** cancellation 🚀**Early booking** till a week before the trip: **1600EGP** ♥️Regular booking till 3 days before the trip: 1800EGP 🏃‍♂️ Last minute till the day of trip: 1950EGP • Deposit: at least 50% three days before the trip • Ask for promo code, if you are 8 **travelers or more**🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:** ✨ Your ID card ✨ Comfortable sneakers ✨ A cap, sunglasses and/or sunscreen ✨ Extra calories food ✨ Extra water bottle (1 liters) ✨ A jacket or a sweatshirt **Notes:** • The program is to be slightly change • Transportation using Hiace Toyota • Road trip= 2:3Hrs **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/DVlnCR8P1SUITKr6PTCzy6) • Tell us if you need to customize a trip for your group • Don’t miss our **spring collections of 2026** for outings & trips

## Escape the Office: Your Remote Career Takes Off Here Imagine the possibilities: Ditch the daily commute, design your ideal lifestyle, and work from anywhere. This Remote Ready Bootcamp delivers the skills and community you need to thrive as a location-independent pro. In just two weeks, learn to build a flexible, fulfilling remote career that lets you earn on your own terms, anywhere in the world. ### Ready to begin? [Secure Your Spot! 🚀](https://remoteready.io/product/RemoteReadyBootcamp?city=Columbus&groupurlname=circle-of-professionals-mastering-ai-income&startgmtdatetime=2026-04-24T22:00:00Z) --- **Is This For You?** This bootcamp is ideal if any of these describe you: * Yearning for remote work and ready to commit * Tired of being tied to a desk * Seeking ways to diversify your income streams * Craving location freedom in your professional life **What to Expect** Picture yourself in a vibrant cafe in Bali, effortlessly managing your work, then exploring ancient temples. Location-independent professionals make this their reality daily. This bootcamp empowers *you* to do the same. Over fourteen immersive days, you'll learn how to create multiple streams of income online and master the art of staying productive, no matter where you log in from. Our expert instructors have built successful remote careers across numerous countries. You're not just learning skills; you're joining a global movement. **Outcomes You Can Anticipate** * Developing diverse income opportunities to fund your lifestyle * Understanding crucial frameworks of successful location-free work * Gaining exclusive access to a network of remote-first entrepreneurs **Kickstart Your New Life** From the moment your enrol, you receive resources and support that prepare you for a remote-first trajectory. Don't wait! This course is high in demand, and seats dissapear quickly. [REGISTER NOW 🚀](https://remoteready.io/product/RemoteReadyBootcamp?city=Columbus&groupurlname=circle-of-professionals-mastering-ai-income&startgmtdatetime=2026-04-24T22:00:00Z) **Important Next Step:** Completing the registration form is essential to formally confirm your placement.

How to be a Better Communicator Communication is everything in life Sunday, 23 February at 2pm. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! Attend this free lecture about how to be a better communicator. 📍 1266 Dublin Road, Columbus, OH 43215 You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

You can also join the meeting by Conference Call at (518) 263-8851.

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings. Find us on our [Facebook group](https://www.facebook.com/share/g/1EKw86WJCp/?mibextid=wwXIfr).