Irlandés

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This half hour class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. What you will need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

Describe things in a clear order so it's easy to digest. Start with an overall description of the event and include a basic agenda, before you move into really specific details.

We have gone ONLINE during the COVID-19 epidemic. Our regular meetup on a weekly basis is still going on: All levels, beginner to native speakers, are welcome. We are an informal group and talk about whatever people want to talk about. Reach out to us if you want to join! All you need to do is to DM us and we can send you the link. *Please note that we do not share the link openly - you have to DM us to receive the link.*

Brant Toastmasters meets every Monday evening, except for statutory holidays. We are committed to providing you with an exceptional experience of learn-by-doing. It's really the only way to become the confident speaker and leader you dream of being! We have a wonderful, supportive, friendly environment. Guests are always welcome! Please join us at 7:20 pm to welcome and orient you to our club! We look forward to seeing you! We are currently meeting online. Contact us for a meeting link at: angelaelizabeth@gmail.com

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun online class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns. Inspired by PD Warrior, we run especially designed classes, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! Now we are all in Quarantine during the Covid 19 outbreak, we have adapted our outdoor classes to an interarctive online session twice a week. So join us every Tuesday and Thursday at 11am for this fun and fast paced session. If you have 1.5×1.5 meter space, a sturdy chair without arm rests and an internet connection, you are good to go. It is sociable, fun, and keeps you in the best shape you can be, without ever leaving your home. The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! Once we can get back to Nordic Walking we will! Please keep an eye out for our outdoor classes when quarantine time is over. New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Toastmasters é uma organização sem fins lucrativos e líder mundial na arte de comunicar (falar, ouvir e pensar) e na formação de líderes. Encontrarás um ambiente de aprendizagem positivo e de suporte mútuo, onde cada membro tem a oportunidade de desenvolver as suas capacidades de comunicação e de liderança. COMUNICAÇÃO: Nos Toastmasters consegues dominar novas ferramentas para que possas comunicar cada vez melhor, identificar todos os pontos onde deves melhorar, identificar os teus pontos fortes para que os potencies ainda mais e utilizar o processo comunicativo para servir eficientemente o teu propósito em cada discurso. LIDERANÇA: Por vezes pisamos o palco, outras estamos na retaguarda a comandar a linha da frente! Ao estarmos na retaguarda temos a responsabilidade de apoiar os elementos que sobem ao palco para fazer as suas entregas. Esta responsabilidade espelha-se em áreas específicas como por exemplo os avaliadores das entregas. O YOUNG ENTREPRENEURS TOASTMASTERS CLUB: O YETC reúne semanalmente no auditório do Centro Sagrada Família - R. António Luis Gomes 11, 1495-129 Algés às segundas pelas 20h00. Por norma as sessões estão divididas em três partes, cada uma com um tipo diferente de discursos: PREPARADOS: Semanalmente temos pessoas a apresentar discursos preparados de acordo com o manual de comunicação, seja o manual inicial ou manuais avançados. IMPROVISO: O desafio… 30 segundo para pensar e… entrega de discurso. AVALIAÇÃO: Feedback construtivo, dado sobre toda a sessão desde os dicursos até aos avaliadores. QUANTO CUSTA?: Visitar, nada! Vem visitar-nos e vê por ti como funciona! QUEM PODE IR? Qualquer pessoa interessada em desenvolver as suas capacidades de comunicação e liderança, desde estudantes a profissionais de qualquer idade. Poderá levar acompanhantes.

Come test out your knowledge as we put you on teams and ask you questions and see how much you know! Every team gets a point for every right answer! *** Rules: ● 0 tolerance for bad , inappropriate and offensive language ● no cyber bullying , harassment and shaming ● No rudeness and bad moral, ethical practices online Please report if you notice this happening Breach of these rules automatic ban from the group. Please help keep HPG a safe and happy/positive place for everyone! *** Donate: IF YOU WOULD LIKE TO DONATE TO HPG AND INVEST INTO THE FUTURE OF KEEPING THE GROUP GOING WE APPRECIATE YOUR GENEROSITY AND WORK HARD TO KEEP HAPPINESS AND POSITIVITY IN YOUR LIVES EVERYDAY! PayPal.me/happypositivegroup *** Disclaimer: HPG is not a counselling service and we do not offer advice, support or guidance. This Group is not intended as a substitute for therapy and anyone finding themselves needing care should seek the help of a qualified health care professional. Any text and/or links to external websites posted within comments in this group express the views of the author/respondent. They do not represent the views of the administrators, moderators or any other users. HPG disclaims all liability any responsibility from conversations made in this group.

An bhfuil suim agat cluiche cártaí “25” nó “45” a imirt? Oíche Déardaoin ó 20:00 go 21:30 ar Zoom agus https://irish25s.herokuapp.com/play Seol teachtaireacht chuig dara@sultnasollan.ie má tá suim agat páirt a ghlacadh. Cártaí agus craic trí Ghaeilge. Tá fáilte roimh chách.

Meditate, meet and get motivated. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please click on 'Attend Online' to RSVP to get Zoom link We recommend joining by laptop for better experience. All levels welcome. You will find experience of this online class very real life like and in fact more attentive and personal Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now! https://www.facebook.com/groups/WeMeditateGroup More at: https://sahajayogareview.wordpress.com/ Expected Outcome of class? 1. Learn how to meditate at home 2. Learn best practices and techniques 3. Experience the 'awakening' of healing energy within us that gives peace and balance 4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life What happens after this class? These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh. Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :). Need Help? Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events. Bhargava.potukuchi@gmail.com +15132038961 Stay safe and keep meditating! #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

Click on the below link and follow the steps to join. You can join from a computer, phone or tablet, computer has best audio usually. See tips below. To join Zoom Meeting https://zoom.us/j/342195107?pwd=sDziLcXI-KlmCcnAc3cRWA Meeting ID: 342 195 107 Password: musicmaker A lovely session of music and song in a relaxed and supportive environment. All levels of musician and singer welcome. You can come and sing or play one song or just come and listen to the other members. Great way to build up your playing skills and build up your confidence. To maintain our zoom and music maker accounts we request a €2 contribution. It is difficult to collect money for the online events so we are suggesting that if possible we could use revolut to transfer the €2 if you don't have an account I'm sure you know someone who could do the transaction for you. The host will identify the Revolut number on the night. If you don't have access to revolut it doesn't matter we will look at some other way to collect the €2 euro. Zoom is not optimized for music, but we have tested it and think it's decent enough for a get together in the absence of a face to face meeting. Voice is better than instrument. Zoom is pretty simple to get into and use. You don't need an account but if you want to test it out beforehand, you can get a free one by searching for it where you get your apps or downloading it on the web. A few simple guidelines to ensure it runs smoothly. 1. Stay on mute while someone else is playing or singing. You can join in ONLY if you are on mute, because the delay over the internet does not allow simultaneous playing online. 2. When you are playing, stay as close to your device's microphone as possible for best results. 3. There are two views - Gallery view and Active Speaker view. Active speaker will put the video on the person singing, Gallery view will show everyone. You may have to search a bit to find each view, it is different on each device. 4. You can mute your audio and/or your video. The host reserves the right to mute anyone whose line is causing audio interference. 5. There is an interesting option to record yourself first and then share it - the quality will be better. In Zoom there's an icon called "Share Content", if you click that you get the option to share files on you Google Drive etc. I've just tried it out and it allows you to throw up pre-recorded audio and/or video files. These replace your video picture while they play. When they finish just hit the share content icon again and your video image comes back. So this might be an option for anyone to pre-recrord (good quality), load onto Google Drive, join a Zoom session and, when it comes to their turn, introduce their song and share the pre-recorded song from G Drive. 6. As mentioned above, Zoom is optimised for voice rather than music so it actually tries to filter out music thinking that it's background noise but that filter can be disabled but only on Windows and macOS as follows: On the Zoom Home page on you laptop: Click on 'Settings' (top right) Then click on 'Audio' (left pane) Then click 'Advanced' (bottom right) Then tick the box at the top of the screen 'Show in-meeting option to "Enable Original Sound" from microphones' Then, when you're on a call, a toggle switch appears at the top left of your screen "Turn on Original Sound". Click that - it changes to "Turn off Original Sound" and you're done. Preferred setup for anyone with an instrument might thus be: 1) Windows or macOS 2) Turn on Original Sound 3) Direct connect to router (rather than Wi-Fi) Even better if you have a microphone connected via an audio interface device to your laptop/PC. 7. Don't forget your drink!

Meditate, meet and get motivated. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please click on 'Attend Online' to RSVP to get Zoom link We recommend joining by laptop for better experience. All levels welcome. You will find experience of this online class very real life like and in fact more attentive and personal Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now! https://www.facebook.com/groups/WeMeditateGroup More at: https://sahajayogareview.wordpress.com/ Expected Outcome of class? 1. Learn how to meditate at home 2. Learn best practices and techniques 3. Experience the 'awakening' of healing energy within us that gives peace and balance 4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life What happens after this class? These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh. Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :). Need Help? Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events. Bhargava.potukuchi@gmail.com +15132038961 Stay safe and keep meditating! #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

Meditate, meet and get motivated. Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health... How to join? Please click on 'Attend Online' to get Zoom link We recommend joining by laptop for better experience. All levels welcome. You will find experience of this online class very real life like and in fact more attentive and personal Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now! https://www.facebook.com/groups/WeMeditateGroup More at: https://sahajayogareview.wordpress.com/ Expected Outcome of class? 1. Learn how to meditate at home 2. Learn best practices and techniques 3. Experience the 'awakening' of healing energy within us that gives peace and balance 4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life What happens after this class? These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh. Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :). Need Help? Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events. Bhargava.potukuchi@gmail.com +15132038961 Stay safe and keep meditating! #free # guided #meditation # meditate #kundalini #social #language #culture #sahaja #transformation #peace #meditation #stress #depression #wellness #international #guided #experiences #sahaja yoga #Shri Mataji #Nirmala Devi #review #anxiety #center #Yoga

**Our April novel is: *The Hong Kong Widow* by Kristen Loesch** **This month’s novel blends gothic atmosphere with historical fiction and chilling horror, set against the haunting backdrop of China. The book is 368 pages in print and 10 hours and 42 minutes on audiobook.** In 1950s Hong Kong, Mei is a young refugee of the Chinese Communist revolution struggling to put her past in Shanghai behind her. When she receives a shocking invitation—to take part in a competition in one of the city's most notorious haunted houses, pitting six spirit mediums against one another in a series of six séances over six nights, until a single winner emerges—she has every reason to refuse. Except that the hostess, a former Shanghainese silent film star, is none other than the wife of the man who once destroyed Mei’s entire life. It is promised the winner will receive a fortune, but there is only one prize Mei wants: revenge. Decades later, the final night of that competition has become an infamous urban legend: The police were called to the scene of a brutal massacre but found no evidence, dismissing it as a collective hallucination. Mei knows what she saw, but now someone else is convinced they know what she did. She must uncover the truth about the last night she ever spent in that house—even if the ghosts of her past are waiting for her there. . . .

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Dinner and dancing