Kettlebells

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞 Investment: 10 euro

The best and most definitely FUN way to Get in Shape! A 60 minutes during Full Body Workout in the Open Air Gym of Barcelona • Get in Shape • Lose Weight • Improve your General Fitness • Get Stronger • Muscle Toning • Cross Fitness • Work hard Play hard • All Levels • Meet new friends • Have FUN & Be Happy What to bring? Towel, hand gloves & water Come and enjoy a free trial class! BootChamps - Let´s go work-OUT-side!

Ven a probar un entreno con nosotros. Y si te gusta, entra en el equipo ! Cada entreno se enfoca en una técnica individual o colectiva : bote, finta, bloqueo, ataque, defensa, jugadas... Cualquier duda o pregunta, me puedes escribir al 613077170 (Spanish, english or french) o visitar nuestra web [https://www.basketballbarcelona.com/](https://www.basketballbarcelona.com/) Sesión de prueba: 10€ **DESARROLLO DE LOS ENTRENOS DE BASQUET** Cada entreno se enfoca en una técnica individual o colectiva : bote, finta, bloqueo, ataque, defensa, jugadas... Al final del entreno se monta un partido para aplicar lo aprendido en la sesión Súmate al equipo y ven cada semana a mejorar todos los aspectos que hacen de uno un buen jugador. Aprendrás o mejorarás las técnicas individuales y colectivas con un coach profesional que se adapta al nivel de cada uno. En un ambiente amistoso y trabajador, desarollarás aptitudes individuales como el tiro, el bote, el ataque y la defensa. Se trabajarán también técnicas colectivas como los bloqueos, contrataques y jugadas diversas **EL COACH** Desde mi descubrimiento por el básquet, con tan solo 15 años ya estaba al frente de un equipo de iniciación y colaboraba organizativamente de forma solidaria en todos los torneos y competiciones anuales del club. Mi pasión por el básquet no se detuvo aquí, así que después de 8 años como jugador federado, quise ver el básquet desde otro prisma. Este, me llevo a trabajar de forma autónoma como arbitro en la Federación Catalana por mas de 4 años sobre las distintas regiones de Catalunya. Ahora, como profesional de la salud y el deporte con mas de 13 años de experiencia en el sector y tras mi regreso a Barcelona después de estudiar un postgrado de entrenamiento de alto rendimiento, crear esta escuela de básquet junto Alexis, es uno de los proyectos mas emocionante que he tengo en mi ciudad natal.

Introducing our exclusive class, a special invention of our founder, Julia. This isn't your typical Pilates routine; it's a "killing you softly" mix of dynamic movements that sculpt your body from head to toe, has your sweat dripping while targeting your inner strength from the core. Brace yourself for 45 minutes in which you will feel the burn in all the right places—your booty, legs, abs and arms! Wondering how we achieve this magic? Here's the formula: * Upbeat Music: Move in sync with the energizing beats like you're in a club. * No Breaks Series: Say goodbye to tedious pauses, as we keep the momentum going for a workout that never loses steam. * Full-Body Compound Movements: We're talking about powerhouse exercises that engage multiple muscle groups, giving you an all round workout like no other. Level: Intermediate What to bring: Mat, Towel & Water **Location: Until our new studio is ready, the class will be given at Stephy’s (C/Wellington 88).** **Price: single ticket is 10 Euros** If you like it and you want to join us regularly, ask us for our unlimited membership promotions! CONFIRM your attendance via whatsapp to Julia: +34 669760790

es una puerta de entrada al mundo de la danza clásica, pensada para adultos sin experiencia previa. Se trabajan las bases de la postura, la coordinación y la musicalidad de manera accesible y progresiva. El objetivo es mejorar la conciencia corporal, la fuerza y la elegancia, disfrutando del movimiento desde el principio.

The Monday class has now moved to Park Barceloneta and will be taken by Britta as Anthony is on full time daddy duty on a Monday evening until the end of April. Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 • What is it? - This class is designed to strengthen the whole body with an emphasis on run specific conditioning. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of an experienced coach and in the company of your friends from running intervals. • Where is it? - The class takes place in Park Barceloneta. See the map for the location. • When is it? - Strength and conditioning classes take place on a Monday evening at 7.30pm (Park Barceloneta), Wednesday evening at 7 pm (Park Barceloneta), and Thursday evening at 6pm (Park Barceloneta). • Who runs it? - The Monday class is lead by Britta. A long term member of PB:Running, Britta is a qualified personal trainer and group fitness instructor. • How much is it? - €10 a class however you can buy an unlimited class pass which will give you access to all PB:Running classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - Yoga/exercise mat, water bottle and wear appropriate clothing and footwear i.e trainers and loose fitting or stretchy shorts/leggings and top. Please bring along a sweat towel too if you think you might need it.

* 📸 **Instagram:** [✨ @polepolehiking](https://www.instagram.com/polepolehiking/) **🌳🌿Senderismo (100Cim)Manresa-Cim de Collbaix-🌳🌿** El **Collbaix** (543 m) es una de las cimas más emblemáticas de la comarca del **Bages** y forma parte del listado oficial del reto **[100 Cims](https://www.feec.cat/activitats/100-cims/)** de la Federació d'Entitats Excursionistes de Catalunya (FEEC). **Mirador del Bages:** Históricamente ha servido como punto de vigilancia natural. Desde su cima se obtiene una vista panorámica de 360 grados que incluye Montserrat, la cara sur del Pirineo, el Montseny y toda la llanura del Bages. **Video Interesante**:[https://www.youtube.com/watch?v=9DAuo-heOnc](https://www.youtube.com/watch?v=9DAuo-heOnc) **🌳🌿\*\*!! NO DEJES QUE TE LO CUENTEN VIVELO!!\*\*🌳🌿** **Hora** **9:10** am para coger Tren de **9:32am**🚆(**R4 Dirección** **MANRESA**), donde nos bajaremos en la parada (Manresa**10:57Am**) 🧑‍🤝‍🧑**Punto Inicial de Encuentro:** 🧑‍🤝‍🧑Pg. de Gràcia, 1, **TIENDA Apple Store**. 🧑‍🤝‍🧑\*\*Punto de encuentro 2:**Arc de Triomf (9:36Am)** 🧑‍🤝‍🧑Punto de encuentro 3:**La sagrera Meridiana : (9:41Am)** 🧑‍🤝‍🧑Punto de encuentro 4:**Estación de tren** **Manresa(10:57)** * \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🗺️ **Información de la Ruta** 🔗 **Ruta Wikiloc:** [AQUI](https://es.wikiloc.com/rutas-senderismo/manresa-ruta1-125986234) 📍 **Punto de inicio:** Estación de tren **Estación de tren** **Manresa** ⛰️ **Desnivel Positivo: 390** 📏 **Distancia:** **13** km ⏱️ **Tiempo estimado:** 4 – 6 horas aprox 🏞️ **Dificultad:** Fácil – Moderado 🌀 **Tipo de ruta:** Circular 🕓 **Hora aproximada de finalización:** 17:00 -------------------------------------------------- 📱 **GRUPO (WhatsApp):** 📲 646 944 524 🌍 **Comunidad:** 🏕️ [Pole Pole Hiking](https://chat.whatsapp.com/Lh3TcZoiPVSIln8HcBOeUW) 📸 **Instagram:** [✨ @polepolehiking](https://www.instagram.com/polepolehiking/) 🎵 **TikTok:** [🎬 @polepolehiking](https://www.tiktok.com/@polepolehiking) 📘 **Facebook:** [🌿 Pole Pole Hiking Comunidad](https://www.facebook.com/groups/1155937436019072?locale=es_ES) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ⚠️ También, cada excursionista es responsable de evaluar si se encuentra en las condiciones físicas 💪 y mentales 🧠 para realizar la actividad. Haciéndose así mismo responsable de posibles daños 🚑 por la realización de dicha actividad. ‼️ Por ningún motivo la persona organizadora es responsable de la salud 🏥, integridad y daños materiales 💼 de cada excursionista. 💸 **¡El aporte para esta actividad es de 15€!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🎒 **QUÉ LLEVAR:** ✅**Botiquín Personal** ✅ **Ropa y calzado adecuados** 👕🥾 (¡Que protejan tus tobillos!) ✅ **Chubasquero (Opcional)** ☔ ✅ **Comida y agua** 🥪🥤 (Bocadillos, frutos secos, frutas 🍏) ✅ **Gorra, protección solar y gafas de sol** 🧢🕶️☀️ ✅ **Bastones de senderismo** 🏔️🥢 (Si los tienes, ¡serán de gran ayuda!) 🌟 **¡Nos vemos en la montaña!** 🌿🏞️✨

**This class is Free\! \| Esta clase es Gratuita\!** **No previous experience is required.** \| **No se requiere experiencia previa.** \- La descripción en español se encuentra en la parte inferior \- **This is a Beginner level Parkour class** however, Intermediate and Advanced traceurs are also welcome to join, as we adapt the exercises to the ablities of each individual. In broad terms Parkour is about overcoming obstacles, both physically and mentally. In this class you will learn and drill the fundamentals of Parkour. Each class will be a full body workout, using only your own weight. We will work on improving our strength, mobility, flexibility and endurance. We do this by running, jumping, climbing and balancing. The workouts take place in an urban environments: on flat ground with obstacles, walls, edges and railings. Wear multiple layers of clothes so you can adjust as you get warmer/cool off. Minimum age for this class is 18 years old. Instruction are in English and basic Spanish. Wear comfortable clothes and sports shoes, recommeded to bring water. \-\-\-\- En términos generales, el Parkour consiste en superar obstáculos, tanto física como mentalmente. **En esta clase aprenderás y practicarás los fundamentos del Parkour.** Cada clase será un entrenamiento de todo el cuerpo, utilizando sólo tu propio peso. Trabajaremos para mejorar nuestra fuerza, movilidad, flexibilidad y resistencia. Lo haremos corriendo, saltando, trepando y haciendo equilibrios. Los entrenamientos tienen lugar en un entorno urbano: en terreno llano con obstáculos, paredes, bordes y barandillas. Lleva varias capas de ropa para poder ajustarte a medida que entres en calor o te enfríes. La edad mínima para esta clase es de 18 años. Las clases se imparten en inglés y español básico. Llevar ropa cómoda y calzado deportivo, se recomienda traer agua.

Join us for a fun and dynamic basketball training session in Barcelona! This is a session for women interested in playing regularly and possibly joining our team for the amateur league. **Details:** * 📅 Day: Tuesday or Thursday * ⏰ Time: 20:00 * 📍 Location: Barcelona (exact court shared after joining) Come train with us and enjoy basketball together! 🙌 *** **ESPAÑOL** ¡Únete a nuestro entrenamiento de baloncesto femenino en Barcelona! Esta es una sesión para jugadoras interesadas en entrenar regularmente y posiblemente unirse al equipo para competir en una liga amateur. **Detalles:** * 📅 Día: martes o jueves * ⏰ Hora: 20:00 * 📍 Ubicación: Barcelona (se compartirá la pista exacta al unirte) ¡Ven a entrenar con nosotras y disfruta del baloncesto! 🙌

Hello Bodyworx’ers, this training session is a weight circuit strength session combined with cardio elements and short bursts of running. We use Kettle bells & resistance bands to target specific muscle groups to get stronger and work on muscle definition. Prepare to SWEAT and feel your muscles💪🏼👏🏻🤪💦 If you would like to start working out, get fit or you just want to meet friendly (and a bit crazy) people then this international group is the perfect fit for you :) Don’t be afraid to join if this type of workout is new to you, we always adapt the exercises to your condition. Start small and scale fast 💨🤪👏🏻 What to bring: * Workout mat (if you have) * Water * Towel * positive vibes & smiles 🤩 info: we speak English, Spanish, German and Dutch Follow @Bodyworxhub on Instagram to stay tuned on the latest news & workout specials :) Price: single ticket is 10 Euros If you like it and you want to join us regularly, ask us for our unlimited membership promotions! IMPORTANT: CONFIRM your attendance via whatsapp to Julia: +34 669760790 Meeting point: Our new studio next to Ciutadella Park, Calle Fusina 11. There we meet to take the weights and you can leave your belongings. Hola Bodyworx, esta sesión de entrenamiento incluye un circuito de fuerza con pesas, kettle bells y bandas elásticas para trabajar la musculatura y unos sets de running para quemar grasa. Prepárate para sudar y sentir tus músculos💪🏼👏🏻🤪💦 Si deseas comenzar a hacer ejercicio, ponerte en forma o simplemente quieres conocer gente amigable (y un poco loca), este grupo internacional es la opción perfecta para ti :) No tengas miedo de unirte si este tipo de entrenamiento es nuevo para ti, siempre adaptamos los ejercicios a tu condición. Precio: billete sencillo habitual cuesta 10 euros Si te gusta y quieres unirte a nosotros regularmente, ¡Pregúntenos también por nuestras promociones de membresía ilimitada! CONFIRMAR tu asistencia vía whatsapp a Julia: +34 669760790 MEETING POINT: nuestro nuevo studio al lado de parque Ciutadella, Calle Fusina 11. Alli quedamos para recoger las pesas y puedes dejar tus pertenencias. Que hay que llevar? * Colchoneta de entrenamiento (si tienes) * Agua * Toalla * good vibes 🤩 info: hablamos ingles, español, aleman y holandes :) Siga a @Bodyworxhub en Instagram para estar al tanto de las últimas noticias y especiales de entrenamiento :)

¡Hola! Somos un grupo de personas apasionadas por el baloncesto que entrenamos todos los miércoles a las 19:00 h. Si te interesa unirte, ¡puedes venir a probar una clase gratis! 😄 Las sesiones están orientadas tanto al desarrollo individual como al trabajo en equipo, con ejercicios técnicos, tácticos y físicos adaptados al nivel de cada jugador/a. Siempre cerramos con un buen rato de partido para aplicar lo aprendido y disfrutar del juego en equipo. 🎯 Objetivo: mejorar, aprender y pasarlo bien en un ambiente sano, motivador y con buena energía. 📍 Lugar: Colegio Dinamis Barcelona, Travessera de Gracia 419 🕗 Día y hora: Miércoles a las 19:00 h 👤 Nivel: Todos los niveles son bienvenidos 🎁 Clase de prueba gratuita 👉 Si tienes dudas o quieres más info, puedes escribirme directamente al +34650752223 o búscanos en insta: @tripleamenazabcn ¡Te esperamos para compartir este hermoso deporte con energía y compañerismo! 💥🏀

The best and most definitely FUN way to get in shape! A 45 minutes full body workout in our indoor studio. • Get in Shape • Lose Weight • Get Stronger • Muscle Toning • Cross Fitness • Work hard Play hard • All Levels • Meet new friends • Have FUN & Be Happy What to bring? Towel & water Come and enjoy a free trial class! +34 660 09 73 75 (contact: Udy)

## Pickleball League \| Singles \| 20s\, 30s\, 40s \| Columbus\, OH Ditch the dating apps and meet singles in real life — on the courts for 8 weeks. This event is ALL done through Eventbrite, we must register in advance. [The link is here! ](https://www.eventbrite.com/e/pickleball-but-everyones-single-datecolumbus-tickets-1984560246119?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl) April 13th - June 1st. 6:00PM - 8:00PM. Monday Nights. Whether you’re a seasoned player or brand new, this league is all about connection. 👉 **Never played before?** No problem! For the first **three weeks**, instructors will be on-site for the first 30 minutes to teach you the basics and get you comfortable jumping in. We’ll run this as **open play** — you’ll rotate courts and partners for casual games and maximum mingling. Winners stay for one round before rotating, giving you plenty of chances to meet someone new. 📅 **Mondays\, April 13th \- June 1st \| 6:00–8:00 PM** 📍 **Paddle Taps** \| 535 Lakeview Plaza Blvd\, Worthington\, OH 43085 **⭐ May 4th — Best Dressed Night: Star Wars Edition** *May the Fourth Be With You!* Dust off your Jedi robes, break out the lightsaber, or go full Chewbacca. Come dressed up, bring your A-game, and may the force (and your dinks) be with you. Best dressed winner picked by the volunteer sqaud, Winner will receive a prize! **🍽️ May 25th — Memorial Day BBQ POST PLAY** End your Memorial Day weekend with pickleball and pickleball BBQ! Paddletaps will provide the burgers & hot dogs, you're welcome to bring your fav app or dessert to share with the crew! **What to Know** * Paddles available each week — or bring your own * Locker room on-site * Full restaurant + bar available * Play runs every Monday from 6:00–8:00 PM for 8 weeks * Eat, drink, and mingle during and after play * Tickets are **non-refundable** Ready to meet your pickleball partner (and maybe more)? 🎟[ ](https://www.eventbrite.com/e/pickleball-but-everyones-single-datecolumbus-tickets-1984560246119?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)**[Sign up now — spots will go fast!](https://www.eventbrite.com/e/pickleball-but-everyones-single-datecolumbus-tickets-1984560246119?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)** ### Event Guidelines 🚫 No rude or inappropriate behavior 📸 Photos may be taken for promotional use 📵 Be present — phones away, eyes up ✨ Be open, have fun, and enjoy the experience

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles. Optional lunch after if there is an interest.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

CABS Saturday Meeting - come play some boardgames with us. Doors open at 10am and close around Midnight. We have 2000+ games onsite for playing !!! Your first visit is FREE!!! IT'S YOUR MOVE !!! JOIN US AT CABS!!!