Kinesiología

Ready to get outside? Our Friday morning Nordic Walk in Brockwell Park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the Blackbird bakery in Herne Hill, between the station and the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and Pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

## Bi, Pan & Queer Women’s Games Night This is a chilled evening for bisexual, pansexual, and queer women (trans and enby inclusive) to hang out, play board or card games, sip wine (BYO to share!), snack on treats (please bring some too), and enjoy some laughs in good company. *** ### Theme: Being Evil 😈🃏 This one’s for schemers, strategists, bluffers, and those who secretly love being the villain. Being Evil celebrates playful deception, dramatic reveals, and games where alliances are temporary and betrayal is half the fun. Bring snacks that feel indulgent, bold, or slightly wicked. Dark chocolate, spicy crisps, dramatic cheese. Dressing to theme is optional but highly encouraged if you enjoy a little flair and have some devil horns laying around. Let's enjoy some deliciously evil gameplay! *** ### Important Details 🗓 Location: Address sent by PM 🚇 1 min from Borough (Northern Line) or 10 mins from London Bridge ⚠️ RSVP is mandatory — spaces are very limited. Only those who RSVP will receive the exact address via private message on Meetup. Please enable PM notifications.

**BOOK HERE**: https://sportas.co.uk/games/47633 **Game Description:** 🎮 Warm up and game only setting. 🌟 Positive environment. 30mins warm up 2.5 hrs game balls provided for warm up **Rules** \- point to 15 \- max 2 games in a row \- 3 team of 6 players \*Privacy policy for games only sessions\* By attending this game session, you agree to the following: \* Video recordings/photos are allowed only during free game\* sessions \* Attending implies consent to potentially being recorded by other participants \* Any videos must only be shared via private links \* Distribution limited to session participants only \* Explicit consent required for any public sharing \* Respect others' privacy and comfort \*Please contact the co-organisers if you have any questions about the policy.

Meet fellow Indian pros and pitch your startup ideas while making cool connections in a relaxed vibe. 🚀 Dear Startups and Founders! Join our event in London! Meet and get acquainted with Startup Founders, Business Professionals and Investors. Pitch to the audience with your project and seize your chance to dive into the world of business, technology, and venture capital. 📈 Present Your Startup in the Tech & Business: Showcase your startup in the Tech & Business! - Audience is Startup founders from all stages, from MVP to angel / series A. Make sure your talk will resonate to them RSVP Tickets & Registration: https://www.eventbrite.com/e/1985542913303 📅 Date: Friday, 17th April 2026 🕕 Time: 6.30PM - 10PM 📍 Venue: Grand Cholan Canary Wharf, 3 Turnberry Quay, London E14 9RD Nearest Transport: Crossharbour DLR, Canary Wharf DLR, Jubilee Line and Elizabeth Line Event inclusive: Startup Pitch £5 Entry \| Free General Entry \| Open Networking \| PAYG Food & Drinks

**BOOK HERE**: https://sportas.co.uk/games/45862 **Game Description:** Come and play in a Friday Evening Mid-Intermediate​​​​​​ & Above indoor volleyball game 🙌 🚨Be considerate & ONLY sign up to this game if you are at this level (sorry!). We have the right to cancel & refund you from this game if we think you're a beginner/lower-intermediate player (you will be notified via email). This is nothing personal at all, we just need to ensure good quality games and rallies 🔥 **Directions:** 🚶‍♂️ 7 minute walk from King's Cross or Euston Station 🚿Changing rooms and showers available. **Rules** \- 3 teams of 6 \- Games to 15 points \- Max 2 games in a row

Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day. Classes are for ladies only. Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles. Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one. Please bring the payment with you on the day and pay directly to Taisoken.

This session is designed for beginner singles players. Our goal is to create a fun and supportive environment where you can develop your skills, build confidence, and enjoy the game. We hope this session helps you grow and inspires you on your journey to becoming a strong singles player—maybe even a future Singles Champions. PAYMENT: We are accepting bank transfer rather than cash payments. In 2 days in advance to confirm your attendance. Bank Details: Name: The Badminton Collective Ltd Sort Code: 60-83-71 Account Number:69874292 Reference your name and date of the session. £16 Games IMPORTANT NOTES: We shall be starting at 11AM sharp. How to get there. If you use the provided postcode it will take you to the front of the school. By all means message me if you are having troubles. Parking There's no park onsite however parking on the street next to the school is permitted. The Badminton Collective and Oasis academy are not responsible for any injuries or loss of items.

The Performance Club are putting on a session with exercises designed to make everyday life movement easier and way more fun! Get ready for a session designed to make everyday movement feel easier, stronger, and more natural. This session combines strength, mobility, coordination, cardiovascular endurance, and even has a cognitive element to help you move and feel better in your daily life. Whether you’re finding stairs more challenging than they used to be, dealing with mobility or lower back issues, getting out of breath more quickly, or struggling with brain fog, this session is built to support you. Expect effective, purposeful movement, a supportive atmosphere, and seriously unmatched vibes. We’ve teamed up with Seamo once again, so you’ll also get a refreshing health shot to complement your workout. Trust us, you don’t want to miss this one😮‍💨.

``` 「五金店」招牌有咩咁特別？ ``` Want to chat in Cantonese? Then join our friendly meetup. All levels of Cantonese profficiency welcome. If you are attending please click the "attend" button and register your interest. ``` 特別歡迎母語係廣東話嘅人。 ``` Any questions or feedback, please do not hesitate to contact us!

**BOOK HERE**: https://sportas.co.uk/games/46959 **Game Description:** Yoga foundations is a class for those new to yoga or building their confidence in the practice. Open to individuals of all ages and fitness levels. This class builds strength and mobility while improving body awareness. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. Rules If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

**BOOK HERE**: https://sportas.co.uk/games/47006 **Game Description:** Dynamic vinyasa is a faster paced class that is challenging but fun. A breath based practice with opportunities to try something new and maybe balance on your hands. Open to all levels, with options for everyone. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. **Rules** If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

**BOOK HERE**: https://sportas.co.uk/games/46094 **Game Description:** Only sign up if you are Mid/Upper Intermediate/ Advanced Level Player and Knowledgeable of 5:1 Rotations. You will be ask not to join the game if you do not qualify from the criteria stated. Organizer have the right not to refund your money. Its not personal though. Our goal is to have a good time, enjoy the company of friendly people and play some competitive games. Remember "Every Serve is a Point" **Rules** 5:1 Rotations 6 Players /Team !5 points

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Click Here For More Videos: https://www.facebook.com/share/r/17vTa7EuwG/ ********************************* The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

You can also join the meeting by Conference Call at (518) 263-8851.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.