Low Carb High Fat

***Spring is back in Brussels, and this time we’re celebrating*** **Easter Sunday properly**: a garden BBQ, shared food, sun, and a table that actually brings people together. This event is about the **spirit of Easter**: renewal, sharing, generosity, and sitting down with others to enjoy real food and real conversation. You don’t need to be religious. You don’t need to believe anything. You just need to show up with the right mindset. **Everyone is welcome — all backgrounds, all cultures, all beliefs.** **The vibe** Backyard BBQ, relaxed but intentional Sharing food, stories, and cultures Conversations that move freely between languages **Food philosophy (important)** Easter is about **sharing and abundance**, not convenience. We strongly prefer **homemade food to share**. This is how you bring something meaningful to the table. Let’s be honest: **sad last-minute supermarket food has nothing to do with Easter values.** If you cook, cook something real; something your mama would cook. If you don’t cook, don’t compensate with low-effort junk. **If you cannot cook:** **You can still fully participate by contributing to the food preparation** **→ cash on arrival or via Payconiq / Wise / Revolut** This allows us to prepare proper dishes and keep quality high. Bring & Share (if you cook) **Food + drinks for you AND something to share** Cultural dishes encouraged: bring your “this is what we eat at home” Homemade always wins Drinks= Better quality, more balance We especially need proper soft drinks and also water **Location (shared privately)** **Address shared only with confirmed participants who:** **Join the WhatsApp group** **Send a short intro: name + languages + interests** **WhatsApp: https://chat.whatsapp.com/F2hTxZ4TT3hHICiihX1Efy** **Rules** **Not a dating event** No drama, no weird behavior, no pushing boundaries Respect the place, the people, and the spirit of the day **Come to share, not just to consume.** * * This is not an “NPC meetup” where everyone tiptoes around like they’re negotiating a hostage release. People can talk freely and share opinions. **No censorship, no tone-policing, no drama farming.** * **No creeps. No harassment. No pushing after a “no.” No weird DMs.** * Respect the host’s home, neighbors, and the group. * If you act shady, you’re out. Simple.

**Dear Folks,** Bring along any books you’d like to exchange with others!📚 Tell us why you recommend them and help your books find new readers. At the same time, we will share stories and conversations while enjoying **Swedish Fika time**, with tea and snacks served. ☕ 🧁 This event will take place **at a private home**, so the address will only be shared with those who have registered. We look forward to a cozy and inspiring gathering with you. **Contribution to Our Events** Starting this year, we kindly ask participants to contribute in one of the following ways: **€5** per event, or **€40** annual membership fee If you feel like supporting us beyond this, to help people who can’t afford it, you are very welcome to do so 💛 If the contribution is a concern for you, please don’t hesitate to reach out to us directly 😉 **These contributions will help us:** * Cover the annual Meetup platform fee * Encourage everyone to respect RSVPs * We will donate 10% collected fees to support Queer oriented organisations in the end of the year. Bank details: Yifei Yang BE12363234512492 Communication: your name+ event/membership **To make sure your spot is reserved, please complete your registration once you sign up.** We will prioritize those who have completed the registration process. Thank you very much for your understanding and cooperation. **Cheers!** 🥂 Brussels Sprouts 🇧🇪🥬💚

CE DIMANCHE 05.04 – BELGIUM MAIN EVENT **JACKITO ღ LATINO & AFRO VIBES ღ Dimanche 05 Avril \| Entrée Gratuite < 00:00** Veille de jour Férié *** ➥ Entrée GRATUITE AVANT 00h00 ➥TU TELECHARGES TA PLACE GRATUITE VALABLE AVANT 00h00 VIA EVENTBRITE : [https://www.eventbrite.be/e/billets-jackito-latino-afro-vibes-dimanche-05-avril-entree-gratuite-0000-1986137027314?aff=oddtdtcreator](https://www.eventbrite.be/e/billets-jackito-latino-afro-vibes-dimanche-05-avril-entree-gratuite-0000-1986137027314?aff=oddtdtcreator) Ce Dimanche 05 Avril, préparez-vous… La Jackito, la soirée la plus caliente du Doktor Jack, revient réchauffer vos âmes. Au programme : un délicieux mélange latino et fusion afrobeat de quoi vous croire en plein été, même par ce temps absolument glacial. 𝗜𝗡𝗙𝗢𝗦: *** ➥ Entrée GRATUITE AVANT 00h00 ➥ Après 00h00 -> entrée = 10€ ➥ Réservation de tables (WhatsApp) : 𝟎𝟒𝟗𝟔𝟐𝟔𝟕𝟐𝟔𝟓 ➥En collaboration avec les Belges Jeunesses ➥ Clos Lamartine 5, 1420 Braine L'Alleud ➥ Pour tous renseignements : info@drjack.be ➥ Facebook -> [https://fb.me/e/4bET5vfSZ](https://fb.me/e/4bET5vfSZ) 18+ Tenue correcte exigée

CE DIMANCHE 05.04 – BELGIUM MAIN EVENT **JACKITO ღ LATINO & AFRO VIBES ღ Dimanche 05 Avril \| Entrée Gratuite < 00:00** Veille de jour Férié *** ➥ Entrée GRATUITE AVANT 00h00 ➥TU TELECHARGES TA PLACE GRATUITE VALABLE AVANT 00h00 VIA EVENTBRITE : [https://www.eventbrite.be/e/billets-jackito-latino-afro-vibes-dimanche-05-avril-entree-gratuite-0000-1986137027314?aff=oddtdtcreator](https://www.eventbrite.be/e/billets-jackito-latino-afro-vibes-dimanche-05-avril-entree-gratuite-0000-1986137027314?aff=oddtdtcreator) Ce Dimanche 05 Avril, préparez-vous… La Jackito, la soirée la plus caliente du Doktor Jack, revient réchauffer vos âmes. Au programme : un délicieux mélange latino et fusion afrobeat de quoi vous croire en plein été, même par ce temps absolument glacial. 𝗜𝗡𝗙𝗢𝗦: *** ➥ Entrée GRATUITE AVANT 00h00 ➥ Après 00h00 -> entrée = 10€ ➥ Réservation de tables (WhatsApp) : 𝟎𝟒𝟗𝟔𝟐𝟔𝟕𝟐𝟔𝟓 ➥En collaboration avec les Belges Jeunesses ➥ Clos Lamartine 5, 1420 Braine L'Alleud ➥ Pour tous renseignements : info@drjack.be ➥ Facebook -> [https://fb.me/e/4bET5vfSZ](https://fb.me/e/4bET5vfSZ) 18+ Tenue correcte exigée

Some Sundays don’t end at lunch. After the garden BBQ event we do every Sunday ([link here](https://www.meetup.com/the-club-connect-share-explore-enjoy-repeat/events/313489633)), a smaller group usually stays around, and the evening slowly takes its own direction. Sometimes we play cards. (Uno, Undercover) Sometimes we go for a game of pool. Sometimes we end up exploring a bar or dancing somewhere in the city. There is no fixed plan. The idea is simple: **good people, good conversation, and see where the night goes.** TO RSVP please join our whatsapp chat, [LINK FOR THE CHAT](https://chat.whatsapp.com/F2hTxZ4TT3hHICiihX1Efy) for safety reason we dont share the private address here

🌟 Hello Yogis and Future Yogis! 🌟 🧘‍♀️🧘‍♂️ Whether you're a seasoned Yogi or a complete beginner, come and join us every **SUNDAY MORNING - from 11:00 to 12:15 - for Queer Yoga in Brussels :)** No need to worry if you've never tried Yoga before – everyone is welcome! 🌈 Just bring yourself in some comfy clothes (mats are provided) and let the magic happen :-). 🌿 **Class Details:** * This is an "open event" - for everyone, LGBTQ people and their friends no matter their **gender, age, race, sexual orientation or level of fitness / practice**. * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * Ring bell "MERCI WELLNESS" - third floor ! * ⏰ 11:00 to 12:15 (doors close at 10:55 as **class starts at 11:00 sharp** \- it is not possible to join late\)\. 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. **Come and this great group of Sunday Morning Yogis** \- to spend a moment in a nice atmosphere and discover the benefits of Yoga\, from increased flexibility\, better posture\, a stronger body to a calmer mind\. See you on the mat! 🧘‍♀️🧘‍♂️✨ Edson P.S. Also, make sure to check out our new class **"Yoga for Men"** \- every Wednesday at 18:30 in the same location \- you can find the class list on our Meetup main page \!

Welcome to our weekly event in the upstairs room of The Sister Café, rue Chair et Pain 3, one block from the Grand Place. Please get there early enough to order your drink at the bar first. Thank you! After introductions we will collect questions from the group participants, choose one by voting then discuss it for an hour. Then most of us stay for drinks and bizarre conversations. Past questions have been wide and not confined to academic philosophy: What is a genuine friend? Is social media turning us into emotional zombies? Do we lose some of the experience of things by defining them? Are we driven by sex? Is loneliness a personal failure? Is morality relative? **Crucially, be kind and respectful and generous** in your disagreements; remember how much you personally enjoy someone else proving you wrong before celebrating your cutting counterexamples.

Join us on our weekly Sunday run to get your day started on the right foot. Whether you're a first-timer with the Brussels Runners Meetup or a familiar face, we can't wait to see you there! [Find us on Strava](https://www.strava.com/clubs/1211350/group_events/3431565227328502990) *What to Expect:* Distance : \~13 km. Pace : \~6 min/km. Mixed Terrain : A combination of dirt paths, forest trails, and possibly some road sections. Scenic Views : Enjoy the beauty of nature as we traverse diverse landscapes. Good Company : Run with like-minded individuals and make new friends. Post-Run Coffee : Optional post-run gathering for refreshments and camaraderie. Bag Drop : Available. **Acknowledgement of member responsibility and release of liability.** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. Questions and comments are welcome.

🏃‍♂️ Sunday Vacations | Train Together, Finish Together --- Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** --- ## 📆 Weekly Runs (April → May) We train **twice a week after work**: ### 🔵 Tuesday – Easy Social Run 🕒 18:30 * 5–8 km * Relaxed pace * All levels welcome 👉 Perfect to build consistency and meet the group --- ### 🟣 Thursday – Long Run (Main Session) 🕒 18:30 * Distance increases every week * Structured pace groups 👉 This is the **key session** to prepare for the 20km --- ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: * 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish * 🟣 **Steady (≈ 2h00)** Comfortable and regular pace * 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. --- ## 📊 Long Run Progression (Thursdays) We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 * lighter week before the race --- ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together --- ## 💡 What to expect * Friendly, international group 🌍 * No one left behind * Natural pace groups * Motivating and social vibe 👉 We start together, run in groups, and finish together. --- ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** --- ## ⚠️ Practical info * Bring water * Wear proper running shoes * Join at your own responsibility * Beginners welcome --- ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** --- ## 🔗 Participation To join, a **Sunday Vacations membership** is required: * Explorer (€5/year) → + €5 organizing fee * Voyager (€50/year) → no organizing fee * Ambassador (€150/year) → no organizing fee + perks 👉 Details: [www.sundayvacations.com/membership](http://www.sundayvacations.com/membership) --- 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

Blankets, snacks & good vibes at Josaphat Park. Follow us on Instagram for more infos : https://www.instagram.com/dearstrangers.club/ **Dear Strangers** is a Brussels-based social club for expats and locals who want to meet new people and expand their social circle. We design laid-back, genuine experiences for the 25–35 crowd where real connections just happen naturally. **Spring is here. The park is calling. Let's make the most of it together.** Join us for a relaxed **Easter Picnic** at **Josaphat Park**, a simple and friendly way to spend part of your afternoon with new people in Brussels. The idea is easy: **everyone brings their own snack or drink**, and we take care of the atmosphere, the flow, and creating a nice moment together. Expect a laid-back picnic, easy conversations, and a welcoming group of people aged **25 to 35** who are open to meeting others and enjoying a spring afternoon outdoors. Whether you just moved to Brussels or you've been here for years and want to expand your circle, this is your kind of afternoon. **Free entry. Good energy. New faces.**

¡Ey, qué tal! ¿Crees que podrías sobrevivir solo con tu español? Vamos a ponerlo a prueba con un cafecito☕️ (o con lo que te dé la gana en el momento, ya sea una bebida o un snack ) Dónde: Leopold PDN. Este café puede ser algo difícil de encontrar, especialmente cuando llueve ️☔️, pero así empieza la aventura, ¿no? No esperes hasta estar completamente perdido—mándame un mensaje antes de empezar a maldecir Google Maps ️. ‼️️Si el clima se porta, picnic en el parque (Cinquantenaire), obvio. La idea: Pides algo (¡obligatorio! ☝️) y te unes a la mesa. Empezamos con una mini intro y luego hablamos de todo: actividades, viajes, música… Y si tienes ganas, ¡jugamos a algo! Todo en español, así que ¡prepárate para la inmersión! Dependiendo de cuántos seamos, podemos dividirnos por niveles para que todos disfruten al máximo. Juegos: Nada de tableros gigantes que acaben tirando los cafés por toda la mesa. Solo juegos rápidos y divertidos (tipo UNO o Exploding Kittens ). Yo llevaré unos, pero si tienes alguno que te guste, tráelo sin miedo. Eso sí, los juegos con texto, ¡en español! ⏱ Horarios: Empezamos a las 15:00, pero si llegas más tarde, no pasa nada, te unes cuando quieras y te quedas el rato que quieras. ¿Vas a llegar después de las 15:30? Dímelo en el chat para guardarte un lugar. Lista de espera Si estás en la lista de espera pero realmente quieres venir, o si tienes cualquier duda, mándame un mensaje directo... Más info se puede compartir en el chat o por DM —asegúrate de revisar tus mensajes el día antes para no perderte nada crítico . ‍🐈‍⬛ El Código de los Amigos: Nada de formalidades – aquí venimos a divertirnos Respeto y buena onda – si no, ¡¿Los errores?! ¡Nos dan igual! Y si nos cuesta, cambiamos al inglés o mejor: 💃 ¿No puedes venir? Cancela para que alguien en la lista de espera pueda tomar tu lugar Si estás en la lista de espera, no te presentes sin confirmación. ¡Hasta luego!

Let's meet to write ! Schedule : 11:00 - 11:30 am : Presentation tour. Share briefly with the group about your project and your "goal of the day". 11:30 - 13:30 : Let's write ! 13:30 : Conclusion tour. Did you achieve your goal of the day ? See you soon !

Join us for lunch at Cooper’s Hawk in Easton. If the weather is nice, we’ll enjoy lunch on their gorgeous patio!

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

This meeting will be a presentation by Brannan Kenny of Hadley about their free remote services. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. You can also join the meeting by Conference Call at (518) 263-8851.

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!