Lymphedema Education Exercise & Prevention

Let’s hang out for a chill sketch & chat sesh! **✨** 🕐 Time: **2026 April 19 (Sunday)** at **13:30** 📍 Location: [Pan Cafe (Dukuh Atas, Menteng)](https://maps.app.goo.gl/etEf9fiq6ARiUeD58) \>\> [Whatsapp Group](https://chat.whatsapp.com/BkO0vGN7VVxGS9KC3J3lS1) << click to join or keep updated! A cozy meetup for anyone who wants to doodle, sketch, and have fun conversations. Whether you’re a seasoned sketcher, a casual doodler, or just wanna chat while scribbling, you’re totally welcome! There's no art skill level requirement and we are beginner-friendly. 🎨❤️✏️ Feel free to bring your own drawing tools, a friend, or even a masterpiece you'd like to share with us! ‍ ‍ ‍ ‍

Let’s hang out for a chill sketch & chat sesh! **✨** 🕐 Time: **2026 April 19 (Sunday)** at **13:30** 📍 Location: [Pan Cafe (Dukuh Atas, Menteng)](https://maps.app.goo.gl/etEf9fiq6ARiUeD58) \>\> [Whatsapp Group](https://chat.whatsapp.com/BkO0vGN7VVxGS9KC3J3lS1) << click to join or keep updated! A cozy meetup for anyone who wants to doodle, sketch, and have fun conversations. Whether you’re a seasoned sketcher, a casual doodler, or just wanna chat while scribbling, you’re totally welcome! There's no art skill level requirement and we are beginner-friendly. 🎨❤️✏️ Feel free to bring your own drawing tools, a friend, or even a masterpiece you'd like to share with us! ‍ ‍ ‍ ‍

Let’s walk the gardens and enjoy what has spring has on display.

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.