Relaciones con los medios de comunicación

¡Bienvenidos al curso gratuito de meditación Sahaja Yoga en español! Sahaja Yoga es una práctica de meditación que nos permite alcanzar un estado de equilibrio general, tanto a nivel físico como emocional y espiritual. El objetivo central es alcanzar y mantener el estado de conciencia sin pensamientos o silencio mental. Con práctica regular de meditación podemos establecer este estado en nuestro interior. No es necesario llevar nada al curso y puedes vestirte de ropa normal. Después de la clase podemos tomar té y hay tiempo para preguntas y conversación. Este video te ayuda a llegar al centro de Sahaja Yoga de Kamppi: https://vimeo.com/199566137 ¡Bienvenidos! Más información sobre Sahaja Yoga: www.sahajayoga.es

**The Red Tent – an Empowering Circle for Women and Non-binary** *”Do you miss an opportunity to share your experiences, memories and desires as a woman in a safe circle?”* **IMPORTANT**: Spots are limited, please make sure to reserve yours! If you are not on the list, you will be kindly asked to leave. If you repeatedly register without showing up and cancelling in good time for someone else to participate instead, the host may choose to remove you from future events, so as to ensure fair access to the group. In our weekly Monday meetings, we will explore them together through somatic practices, dance, singing, painting, writing, discussing and lecturing. The 7x times workshop series will culminate in a voluntary exhibition of our own right at Lapinlahden Lähde. This is an open group, but to get the full experience, it is recommended to attend the entire workshop series. We follow the principles of safe space and no discrimination of any kind is accepted at the event. You can learn about them here: [https://unwomen.fi/turvallisemman-tilan-periaatteet/](https://unwomen.fi/turvallisemman-tilan-periaatteet/) [https://kansalaisfoorumi.fi/wp-content/uploads/safer-space-principles-poster-a3.pdf](https://kansalaisfoorumi.fi/wp-content/uploads/safer-space-principles-poster-a3.pdf) Please, come as you are, on time, and in comfortable clothes to move with. The language of instruction: Finnish and English The age range: all attendants from 18 years of age **WHEN:** Monday 4th of May – Monday 15th of June 2026 Time: 6.30pm–8.30pm **WHERE:** Tallipääty, MIITTI office Lapinlahden Lähde, Lapinlahdenpolku 8, 00810 Helsinki (How to find us: When inside of the front courtyard of the yellow main building, the door to MIITTI's office is the first one on your left-hand side.) Full list of dates: Mon 4.5. 6.30pm–8.30pm @ Tallipääty Mon 11.5. 6.30pm–8.30pm @ Tallipääty Mon 18.5. 6.30pm–8.30pm @ Tallipääty Mon 25.5. 6.30pm–8.30pm @ Tallipääty Mon 1.6. 6.30pm–8.30pm @ Tallipääty Mon 8.6. 6.30pm–8.30pm @ Tallipääty Mon 15.6. 6.30pm–8.30pm @ Tallipääty About the facilitator: Katariina Jumppanen studies Theatre Pedagogy Master at the University of Arts, and this workshop series is part of her teaching practice. If you have any questions, please do not hesitate to email: katariina.jumppanen@uniarts.fi Looking forward to see you! Katariina **Punainen teltta – voimaannuttava piiri naisille ja ei-binäärisille** ”Kaipaatko mahdollisuutta jakaa kokemuksiasi, muistojasi ja toiveitasi naisena turvallisessa piirissä?” Viikoittaisissa maanantaitapaamisissamme tutkimme näitä teemoja yhdessä somaattisten harjoitteiden, tanssin, laulun, maalaamisen, kirjoittamisen, keskustelujen ja luentojen kautta. 7 kerran työpajasarja huipentuu vapaaehtoiseen omaan näyttelyymme Lapinlahden Sairaalassa. Ryhmä on avoin, mutta täyden kokemuksen saamiseksi suosittelemme osallistumista koko sarjaan. Noudatamme turvallisemman tilan periaatteita, ja kaikenlainen syrjintä on tapahtumassa kielletty. Voit lukea lisää täältä: [https://unwomen.fi/turvallisemman-tilan-periaatteet/](https://unwomen.fi/turvallisemman-tilan-periaatteet/) Tulethan paikalle omana itsenäsi, ajoissa ja mukavissa liikkumiseen sopivissa vaatteissa. Tämä työpajasarja on osa opetusnäytettäni Teatteripedagogiikan maisteriopinnoissa Taideyliopistossa. Opetuskielet: suomi ja englanti Ikäraja: osallistujat 18 vuodesta ylöspäin Aika: maanantai 4.5. – maanantai 15.6.2026 Kellonaika: klo 18.30–20.30 Paikka: Tallipääty, Lapinlahden Lähde, Lapinlahdenpolku 8, 00810 Helsinki Jos sinulla on kysyttävää, älä epäröi ottaa yhteyttä sähköpostitse: katariina.jumppanen@uniarts.fi Lämpimästi tervetuloa mukaan! Katariina

**Become a better speaker and leader with Stadi Talkers Toastmasters Club!** Welcome to Stadi Talkers Toastmasters Club, a proud member of Toastmasters International, the global non-profit organisation dedicated to teaching public speaking, presentation, pitching, and leadership skills. Our worldwide network of clubs helps individuals grow personally and professionally through practical, hands-on experience. **New to Toastmasters? Join us as a guest!** We invite you to attend our meetings as a guest to see what Toastmasters is all about. You can choose to participate in our impromptu speech session or simply observe and get a feel for our community. Our welcoming environment is designed to support and inspire you, whether you're just starting out or looking to hone your skills. **Meeting structure** Our meetings typically include the following segments: * Table Topics™ (Impromptu Speeches): *4-7 short speeches (1-2 minutes each)* * Prepared Speeches: *2-3 in-depth presentations (5-7 minutes each)* * Evaluation Session: *Constructive feedback to help you improve* No matter your profession, the skills you develop at Toastmasters will enhance your ability to communicate effectively, pitch ideas confidently, and interact positively with others. These are lifelong benefits that will serve you well in any career or social setting. **Learn more and connect with us** For more information about Toastmasters International, visit [www.toastmasters.org](http://www.toastmasters.org). However, the best way to truly understand the value of Toastmasters is to experience it first-hand. Guests are always welcome, and you can even try your hand at our impromptu speech session if you feel inspired. Connect with us on [LinkedIn](https://www.linkedin.com/company/stadi-talkers) or [Instagram](https://www.instagram.com/staditalkers/)! *Meetings start at 18:00. We recommend arriving early to mingle with club members before the program begins.*

Språkcaféet är en öppen diskussionsgrupp för dig som är intresserad av att öva svenska. Välkommen till Oodi för att samtala på svenska, dricka te, lära känna nya människor och utveckla dina språkkunskaper. Tröskeln är låg alla är välkomna till språkcaféet. Vi träffas på andra våningen i grupprum 7. Språkcaféet ordnas i samarbete med Föreningen Luckan. NÄR? Varje onsdag från 28 januari till 1 juli 2026, kl. 17.30–19.00 VAR? Tölöviksgatan 4 / Helsingfors centrumbibliotek Oodi Grupprum 7, våning 2 HUR? Gratis, men antalet platser är begränsattill 20 personer – säkra din plats i tid. Läs mer här: [https://helmet.finna.fi/FeedContent/LinkedEvents?id=helsinki:agilmfuur4](https://helmet.finna.fi/FeedContent/LinkedEvents?id=helsinki%3Aagilmfuur4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEyOXJVem4wcG9zTFNnWkZhb3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7oA9f7wT-vg1TTAOolBX-DIa5v2kNy3WWYaRoGIQ61b0FwKnNRIpM8iS_SNA_aem_3IiwBU4uC18LCxtcZztCzQ) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- The Language Café is an open discussion group for people interested in practicing Swedish. Come to Ode to discuss in Swedish, drink tea, get to know new people and practice your language skills. We have a low threshold, everyone is welcome to the language café and we meet on the second floor in group room 7. The language café is organised in cooperation with Föreningen Luckan. WHEN? Every Wednesday starting 28th Jan - 1st July 2026 from 17.30-19.00 WHERE? Tölöviksgatan 4 / Helsinki Central Library Oodi, Group room 7, second floor HOW? Free, however, the space is limited to 20 people so make sure to grab a seat. Read more here: [https://helmet.finna.fi/FeedContent/LinkedEvents?id=helsinki:agilmfuur4](https://helmet.finna.fi/FeedContent/LinkedEvents?id=helsinki%3Aagilmfuur4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEyOXJVem4wcG9zTFNnWkZhb3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5tA7X3DwdnHkLD_aFYiMP70HkHr0Sb51r5vMwwTnCaNWoZQI38y7VBcXHTqQ_aem_ankM-3hEAv-lqwS8R76POA)

Tervetuloa mukaan Sahaja Jooga -meditaatiotilaisuuksiin suomeksi! Tilaisuudet ovat maksuttomia, ja voit tulla paikalle ilman ennakkoilmoittautumista. Istumme yleensä tuoleilla tai lattialla tyynyillä, joten mattoa ei tarvitse ottaa mukaan, ja voit pukeutua tavallisiin vaatteisiin. Meditaatio tarkoittaa mielen hiljaisuutta tai ajatuksetonta tietoisuutta. Olet läsnä tässä hetkessä, mutta mielesi ei ole täynnä menneisyyden tai tulevaisuuden ajatuksia. Tässä tilassa tunnet rauhaa ja iloa, jotka ovat nykyhetken olennaisia elementtejä. Säännöllisellä meditaatioharjoituksella tämän tilan voi saada vakiintumaan meissä. Ryhmää johtavat vapaaehtoiset, joilla on kokemusta ja jotka voivat ohjata sinut alkuun. Annamme lyhyen johdatuksen meditaatioon, minkä jälkeen teemme meditaatioharjoituksia. Annamme myös vinkkejä meditaation harjoittamiseen kotona. Tervetuloa! Tämä video auttaa sinua löytämään Kamppi Sahaja Jooga -keskuksen: https://vimeo.com/199566137 Lisätietoa Sahaja Jooga -meditaatiosta: www.discoversahajayoga.org (englanniksi) www.jooga.org (suomeksi) www.sahajayoga.ru (venäjäksi) www.sahajayoga.es (espanjaksi) Ohjattuja verkkomeditaatioita, jotka tukevat meditaatioharjoitustasi kotona: www.wemeditate.com

Join us on **Fridays, 18:00 - 19:30** at **Lapinlahden Lähde** for a free session where we’ll explore the topic of the week. **After 19:30**, you're welcome to hang out with us. Depending on what the group decides, we sometimes: \- stay in\, enjoy tea and cookies and play board games \- go out for dinner or order food\, feel free to bring your meal \- Just engage in deep conversations ✅ Your **RSVP counts as your registration**, we expect you to **honour it**. 🤝 All conversations are confidential. What’s shared, stays in the group. 🌿 Small group, big heart: Everyone gets a chance to share. 🧘‍♀️ Come comfy, come curious. 💧 Bring water. Skip heavy meals & caffeine. 📍 **Tallipääty, Lapinlahdenpolku 8, Helsinki** (Through the gate, first door on the left!) **Kind reminder:** Last-minute cancellations or no-shows mean others miss out. To keep it fair, repeated cases may result in losing the spot in future sessions. If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

Welcome to join our Sahaja Yoga meditation meetings in English! The meetings are free of charge and you can just show up. The group consists of people of different ages and nationalities who have been meditating different periods of time. Newcomers are welcome at any time. We normally sit on chairs or on pillows on the floor, so there is no need to bring a mat and you can wear normal clothes. Meditation means mental silence or thoughtless awareness. You are present here and now, but your mind is not bombarded by thoughts from the past or the future. In this state, you feel peace and joy, which are the essential elements of the present moment. With regular practice of meditation, it is possible to establish this state within us. The group is lead by volunteers who are experienced and can offer guidance to get you started. We give a short introduction to the meditation and after that we do meditation exercises. We also give tips on how to meditate at home. After the meditation class, we have a cup of tea and there is time for questions. Welcome! We hope to see you in our meditation meetings! This video helps you to find the Kamppi Sahaja Yoga center: https://vimeo.com/199566137 More information about Sahaja Yoga meditation: www.discoversahajayoga.org (in English) www.jooga.org (in Finnish) www.sahajayoga.ru (in Russian) www.sahajayoga.es (in Spanish) Guided online meditations to support your meditation practice at home: www.wemeditate.com

**Open painting workshop** Join us on June 2nd at Lapinlahti for a floral painting workshop designed for every skill level. Yes, especially beginners! We’re celebrating Flower Weeks by turning nature’s beauty into art, using different methods. Come as you are and leave with your very own masterpiece. See you at Lapinlahti! **When:** Tuesday 02.06.2026 at 13:30-16:00 **Where:** Lapinlahdenpolku 8, Valo-tila If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti)

**Iced Coffee, Conversations & Open Mic** Summer is finally here, let's celebrate it with a relaxed gathering filled with iced lattes, iced matcha, good music, inspiring conversations and ambitious people building interesting things. We’ll also have an open mic, where anyone can take up to 5 minutes to share: • a project they’re building • an idea • a question • a collaboration opportunity • summer plans • something they need help with • a story • stand-up, music or performance • or simply something interesting Apply to the open mic here: [https://tally.so/r/eq9yzO](https://tally.so/r/eq9yzO) \*We'll confirm your spot closer to the event. Whether you want to speak or just listen and meet good people, you’re welcome. Bring your ideas, your friends, your curiosity or just yourself. 📍 Outrun Cafe 🗓 Saturday, June 6, 2026 ⏰ 11:30 - 13:30

Are you looking to expand your network, gain insights on two way integration and mentorship? Join us for the FIKA Mentorship Autumn 2025 Closing Event, an evening that will bring together professionals, mentors, and mentees to reflect, connect, and be inspired. WHEN: 3rd June at 17:30-19:30 WHERE: Luckan, Georgsgatan/Yrjönkatu 27, Helsinki 💬 During the event there will be a storytelling session where participants from the FIKA mentorship autumn 2025 cohort will share about their experiences, what they learnt and achieved together during the six-month mentorship programme 🤝 Come meet like-minded individuals and take part in interactive activities designed to stir meaningful conversations in a relaxed and welcoming setting. Whether you're curious about mentorship, interested in integration work, or simply looking to connect with a diverse and engaged community then this is an event you won’t want to miss. 📌 Free of charge & open to all 👉 Register here: [https://lnkd.in/dT-eXADg](https://lnkd.in/dT-eXADg) We look forward to seeing you all there!

**🫶 Miami Online Speed Dating on Zoom** Join from home and meet real Miami singles in guided one-on-one Zoom rounds. Matched by age and personality. **Register below for your age group:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Miami&groupurlname=find-authentic-connections-through-group-outings&ar=18-32&face_v=2.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Miami&groupurlname=find-authentic-connections-through-group-outings&ar=30-46&face_v=2.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Miami&groupurlname=find-authentic-connections-through-group-outings&ar=40-58&face_v=2.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Miami&groupurlname=find-authentic-connections-through-group-outings&ar=55+&face_v=2.0) **⚠️ Important: RSVP ≠ registration.** To join, pick your age group below and complete the quiz. Capacity is limited. --- **How It Works** 1. **Register** – Pick your age group above and sign up. 2. **Take the quiz** – Short personality quiz so we can match you well. 3. **Join on Zoom** – Your host will guide you through every round. 4. **Get matches** – Mutual matches sent after the event. --- ✨ Your next match is one Zoom call away. 🫶 ✨

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Let’s meet and share discussion of the James Baldwin short story collection, Going to Meet The Man.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings. Find us on our [Facebook group](https://www.facebook.com/share/g/1EKw86WJCp/?mibextid=wwXIfr).

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**💗 Tampa Virtual Speed Dating — Hosted on Zoom** Meet Tampa singles from home in short, hosted one-on-one rounds on Zoom. We match by age and personality. **Pick your age group and register:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Tampa&groupurlname=find-authentic-connections-through-group-outings&ar=18-32&face_v=2.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Tampa&groupurlname=find-authentic-connections-through-group-outings&ar=30-46&face_v=2.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Tampa&groupurlname=find-authentic-connections-through-group-outings&ar=40-58&face_v=2.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Tampa&groupurlname=find-authentic-connections-through-group-outings&ar=55+&face_v=2.0) **⚠️ Important: RSVP ≠ registration.** To join, pick your age group below and complete the quiz. Capacity is limited. --- **How It Works** 1. **Register** – Pick your age group above and sign up. 2. **Take the quiz** – Short personality quiz so we can match you well. 3. **Join on Zoom** – Your host will guide you through every round. 4. **Get matches** – Mutual matches sent after the event. --- ✨ Sign up, take the quiz, and meet Tampa singles tonight. 💕 ✨