mens lacrosse

**The Quiet Hour** is a two-and-a-half-hour guided journey for women — a space to slow down, reconnect with yourself, and experience the power of shared presence. When we speak about healing in this space, it is not limited to one dimension. It can touch the emotional, mental, and physical layers of our experience. The intention is to create a moment where the body can soften, the mind can quiet, and we can reconnect with a deeper sense of clarity and alignment within ourselves. During the evening, we guide you through meditation, visualization, sound, and gentle energy work. The vibrations of sound help the body release tension, while the guided visualization invites you to reconnect with the life you wish to create and the deeper intentions that live within you. Together, we also explore the power of identity — the understanding that the way we see ourselves shapes the life we experience. When we reconnect with our inner strength and authenticity, we begin to move from emotional chaos toward a more grounded and stable foundation within ourselves. At **SheWhoRests**, we believe that every woman carries immense strength within her. Yet even the strongest among us needs connection — someone who believes in our dreams, understands our struggles, and holds space for our journey. That is why community and connection are an important part of this gathering. Through gentle sharing and simple exercises, we create moments where women can feel supported by one another and remember that we are not walking this journey alone. The intention of The Quiet Hour is simple: to offer a space where you can pause, reconnect with yourself, and leave feeling more grounded, more understood, and more supported in your journey.

Do you like to play football - but relaxed and not with competitive or aggressive players? Are you a bit lazy, a bit old, a bit unfit or not so talented? Are you tired of insecure bros who only want to show off their skills? **Then [Lousy & Lazy Football](https://www.instagram.com/landlsc/) is the right thing for you!** We are a group of friendly people who just want to have a relaxed kick. All genders, ages (+18) and nationalities welcome. **Feel free to join the waitlist even if it seems long - sometimes we make the event larger and play on two pitches (24 players, four teams) or even three pitches (36 players, six teams), depending on demand.** Note: **We do not allow high-studded football boots during our sessions.** To avoid injuries, we only play with "Multinocken" (multistuds) or shorter. Please have a look here: [link](https://www.11teamsports.com/de-de/fussballschuhe/multinocken/). Rules for lazy & lousy football 1. **Don’t be competitive** 2. **No hard tackling/sliding challenges** 3. **Support new players by giving them the time and space to play the ball** 4. **Don’t dribble past multiple players (trying to take on a player is fine but at no point should you be trying to dribble past multiple players).** 5. **Don’t close down the defenders too quickly. Give the team a chance to play the ball out.** 6. **Rotate the goalkeeper** 7. **Be a teamplayer** Waiting list: This meetup is for members of the Lousy & Lazy Sport Club. If you want to try out our lousy & lazy sport events, you can do a trial run (Probetraining).

This week we are discussing **Annie Ernaux: A Woman's Story.** We look forward to seeing you! If you have book suggestions, would like to vote on our next reads, or join us for additional activities, please ask someone at the meeting to add you to our WhatsApp group. Just a heads up: **The cafe only accepts card payments for amounts over €10**, so you may want to bring some cash for smaller orders. Please remember to cancel your participation in good time if you are not coming. This will give someone else enough time to read the book and come to the meeting.

**💲 Registration fee** **You must buy a drink or food before sitting.** (We were warned that you cannot sit without buying a drink. This is a private café. Outside food or drinks are not allowed.) 🕥 **Registration Time** **10:00 am - 10:30 am** * The tournament starts at 10:30 am. * **Participants cannot join after the tournament begins.** Please arrive early to order a drink and complete your registration. * There are **5 rounds in total**. **Please only join if you can stay until the final round.** * **Leaving early causes issues with pairing.** * The venue is reserved until **1:15 pm**, so **we plan to finish and leave by then.** 📢 **Chess Board** **Please bring a chess board** if you have one. If there are not enough boards, participants with their own boards will have priority. **💖 Friendly Atmosphere** This is a social tournament designed to be friendly and enjoyable. Please be kind to all participants and avoid being excessively competitive. 📌 **Location** The Bode Museum Café is on the first floor. Walk up the stairs. No ticket needed; just tell the staff you’re going to the café. 🔑**The Game Format** Swiss system, 10+3, 5 rounds 👨‍👧‍👧**Player Divisions** Players are divided into two groups. \- A Group over 1300 \- C Group under 1300 \- If you wish to play in a different group from your rating\, please let the host know during registration\. **🤹🏼‍♀️ How it works** * **Registration:** Tell the host your name and chess rating. * **Pairings:** Once registration closes, the host will pair the players. * **Check Table:** You can find your table number and color on the website link below. * **The Game:** Go to your assigned table. One of the players set the clock app to 10+3 (10 mins + 3s increment) and start. * **Report Results:** After the game, one of the players report the result to the host. * **Next Round:** Once all games are finished, the next round will be paired. (5 rounds total) **🛶A Group Games** [https://www.chessmanager.com/en-us/tournaments/6308607960416256](https://www.chessmanager.com/en-us/tournaments/6308607960416256) **🥏C Group Games** [https://www.chessmanager.com/en-us/tournaments/5055412000915456](https://www.chessmanager.com/en-us/tournaments/5055412000915456) 🎡 **Chess Clock** Please install a chess clock on your phone. For [Android ](https://play.google.com/store/apps/details?id=com.chess.clock&hl=en) // For [iPhone ](https://apps.apple.com/us/app/chess-clock-by-chess-com/id858039162) ❓ **Rules** \- Touch\-move: If you touch a piece\, you must move it\. \- Illegal move: If your opponent makes an illegal move\, stop the clock and ask them to make a legal move\. \- Clock rule: Press the chess clock with the same hand you move the piece\. -Other rules: Basic FIDE rules apply. 🚩**We have no tolerance for discriminatory(sexist, racist, and other) jokes or comments.** 📷 Instagram [https://www.instagram.com/berlin_chess_club/](https://www.instagram.com/berlin_chess_club/) 💬 WhatsApp Group This group is only for event participants. To get access, please ask the host during the event. *Photos and videos may be taken for social media and memories. Let an organizer know if you prefer not to be filmed.*

Viele Männer funktionieren gut. Im Job, in der Beziehung, im Alltag. Aber irgendwann kommt dieses Gefühl: Das hier bin nicht wirklich ich. Nicht unbedingt als großer Knall. Eher als leises Unbehagen. Das Gefühl, dass mehr in dir steckt, als du bisher gelebt hast, und du noch nie wirklich den Raum hattest, dieser Frage ehrlich nachzugehen. Genau dafür ist dieser Workshop. Du arbeitest in Übungen, die dir zeigen, was du über dich selbst bereits weißt, aber noch nicht siehst. Du sprichst mit anderen Männern, die sich dieselben Fragen stellen. Was du dabei entdeckst, lässt sich schwer in Worte fassen. Für Männer, die anfangen hinzuschauen. Die nicht mehr jeden unbequemen Gedanken wegdrücken wollen. Die bereit sind, sich selbst eine ehrliche Antwort zu geben. Du brauchst keine Vorerfahrung. Keine bestimmte Lebenssituation. Nur die Bereitschaft, für drei Stunden wirklich da zu sein. \-\-\- Das Event wird in Deutsch gehalten. \-\-\- **Praktische Infos** * **Ort:** HeileHaus e.V., Waldemarstraße 36, 10999 Berlin * **Uhrzeit:** 11:00 – 14:00 Uhr * **Dauer:** ca. 3 Stunden * **Eintritt:** 10 € (Barzahlung oder PayPal vor Ort) * **Teilnehmerzahl:** Plätze sind begrenzt. 6-14 Männer.

Gay, bi oder pan? Mann zwischen 30 und 50 Jahren? Lust, neue Leute kennenzulernen und auszugehen? Wir treffen uns **ab 19 Uhr im Mann-o-Meter**. Je mehr Brett- oder Kartenspiele ihr mitbringt, desto besser. Anmeldung nicht notwendig. Komm einfach vorbei! *** Gay, bi or pan? Man between 30 and 50 years old? Want to meet new people and go out? We meet at Mann-o-Meter starting at 7 PM. The more board or card games you bring, the better. No registration required. Just come by! *** ¿Gay, bi o pan? ¿Hombre entre 30 y 50 años? ¿Tienes ganas de conocer gente nueva y salir? Nos reunimos en el Mann-o-Meter a partir de las 19:00. Cuanto más juegos de mesa o de cartas traigas, mejor. No requiere inscripción. ¡Venga ya!

Finding for something fun, energetic, and just a bit competitive? Join Us for a lot of Flag Football Fun this Sunday at **Tempelhofer Feld!** We’ll be meeting **from 13:00 onwards**, playing on the field right next to the Biergarten... or rather next to where the Biergarten is supposed to be... when it's warmer... now, like my buddy Phil likes to sing, *it's just an empty space* **Attention New Players**: Don’t worry if the sign-ups look “low”. We play **every Sunday** and Friends a.k.a. *Regular Players* always magically appear from beyond this MeetUp, so We’re always at least 11. Expect a wild mix of joy, fun, competition, trickery, music, drinks, laughter, dancing, and an overall a fantastic vibe. ... yellow flags included! To find us easily, paste these coordinates into Google Maps: **52.478936, 13.410279** This Group is for anyOne who wishes to Play **American** **Flag Football**! Bring Your happiest smile… and cleats, they’ll come in veeeeeery handy All skill levels are welcome — whether You’re picking up a Football for the first time or ready to show off Your inner Sam Darnold, JSN or Christian Gonzalez! ‍♂️ And of course... don’t forget to bring some beers/tea/Glühwein (or whatever You fancy... like cake or cookies... now that would be something) for the post-game hangout. The field is about a 10-minute walk from the bus stop **M43 Friedhöfe Columbiadamm**, and roughly a 20-minute walk from **U8 Boddinstr.** Looking forward to seeing **You** on the field — sharing joy, fun, challenges, trick plays and lots of laughter together! *Take what the Defense/Day/Life gives You - Me*

SQUASH SWEAT + TEARS WOMEN / MEN ACTIVITIES Players meetup at the club, play squash (with others around their level), train (if they wish), watch & learn from better players, make new friends, have a few drinks, etc. Please be aware, we must take care to use our allotted courts. We arrange for these based on the sign-up lists. If many people sign up, but do not appear then the courts go unused and those on the waiting list miss a chance to play. In order to ensure this if a party on the attending list has not appeared, their future reservations will be moved to the waiting list. In addition, reservations will be allowed up to fourteen days in advance only. PRICE: €9 Kindly pay at the front-desk reception "before" you play on a squash court. Free for club members. COURTS 2 courts (7 + 8) @ 15:00 to 15:45 4 courts (2 + 3 + 7 + 8) @ 15:45 to 18:00 NEW JOINERS / TOTAL BEGINNERS We, the organizers — Oliva or James— are always available to teach you the basics and improve your skills to learn the rules and get introduced to players. Ask for "demo racket" at front-desk if you don't have one. PARTICIPANT RULES 1. RSVP to participate in meetup and play. 2. Cancel your RSVP if you cannot attend. Be courteous to others who would like to attend. 3. Pay fee at club front-desk before playing. AIRPORT SQUASH & FITNESS CLUB WEBSITE http://www.airportsquash.de Become a club member for 36 EUR per month and play UNLIMITED!

Join our **CATAN** Meetup to play, socialize, and enjoy this classic board game. Everyone is welcome, whether you’re a beginner or an experienced player. Expect fun, friendly games, plenty of laughter, and the chance to make new friends. This is a relaxed, casual meetup: **no hardcore competition**, just friendly rivalry. 👉 **Please RSVP only if you plan to attend.** **👉 Most people on the waiting list would be moved to the “Going” list.** **How to Play (Quick Guide):** *** Setup: **Build the island with hex tiles, place number tokens, roads, settlements, and give each player starting resources.** *Turn order: **On your turn, roll two dice to produce resources, then trade and build.*** Resource production: **Players gain resources (wood, brick, sheep, wheat, ore) from tiles next to their settlements/cities when the tile’s number is rolled.** *Robber: **If a 7 is rolled, players with too many cards discard half; move the robber to block a tile and steal a card. *NOTE: Friendly robber rule: We play with the friendly robber rule, which means that the robber cannot be placed on a player with less than 3 points.**** Trading: **Trade resources with other players or with the bank (usually 4:1, better with ports).** *Building: **Spend resources to build roads, settlements, cities, or buy development cards.*** Victory points: **Earn points from settlements, cities, development cards, Longest Road, and Largest Army.** *Winning: **The first player to reach 10 victory points on their turn wins. *2-Hours-Max: If no one reaches 10 points by the end of the second hour, the player with the most points wins. This keeps our game capped at **two hours**. ⏰️ **Our Game Set-Up & Attendance Policy:** 1. We will have two CATAN sets available for up to six players each, assigned on a first-come, first-served basis. 2. Since each game takes a considerable amount of time, arriving after a game has already started may make it difficult to place you at a table. 3. In such cases, you may need to place your first two settlements on the remaining available parts of the map—if space allows. 4. Please make sure to update your RSVP in advance. Failure to do so may cause unnecessary delays for everyone at the start. 5. Not showing up without notice will result in being blacklisted for at least one future meetup.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind