Men's Health

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/learn-new-stuff-7446653640595515705.html) or** **[www.social-circle.ch](http://www.social-circle.ch/)** **5 Experts. 10 Minutes Each. Zero Fluff.** Tired of long-winded seminars? On **April 21st**, we’re bringing you the **Social Circle Expert Pitch Night**. Get the blueprint for a better life in one fast-paced evening. **The Lineup:** * **Play & Connection** with Andrea Leutert * **Secure Attachment** with Silvan Buess * **Authentic Blueprinting** with Ardita Soleil * **Financial Literacy** with Daniel Seglias * **Sovereign Dating** with Stefan **The Flow:** **19:00:** Rapid-fire pitches & Q&A. **20:45:** Table-side deep dives with the experts. ​📸 Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. Tickets are non refundable. Want more events like this? Join our Whatsapp group: [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP?mode=gi_t](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP?mode=gi_t)

Bei der Klangschalen-Meditation wirst du eingeladen, dich hinzulegen, loszulassen und einzutauchen. Lass die kraftvollen Schwingungen der Tibetischen Klangschalen dein ganzes Wesen durchdringen. Lass dich ganz mühelos in einen meditativen Zustand sinken und erlebe wie sich dein Körper tief entspannt, deine Gedanken verstummen und deine Seele auf Reisen gehen darf. Klangschalen werden seit Jahrhunderten in fernöstlichen Traditionen in spirituellen Praktiken und Ritualen verwendet. In der Klangtherapie werden Klangschalen und andere archaische Instrumente auch zu Heilungszwecken eingesetzt, da unser eigenes Energiefeld mit der Schwingung der Klangschalen in Resonanz geht und damit wieder in Balance gebracht werden kann. Es sind keine Vorkenntnisse nötig. Dieser Kurs eignet sich auch für Anfänger. Austausch: Fr 40.- Bitte melde dich an unter www.layabodywork.com/workshops \>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\> SINGING BOWL MEDITATION Lay down, let go and sink in. Let the powerful vibration of the tibetan singing bowls help you to get into a meditative state and feel how your whole body relaxes, how your thoughts fall silent and how your spirit goes on a journey. For centuries singing bowls have been used in eastern traditions in spiritual practices and rituals. In Sound Therapy these hand crafted instruments are also used to rebalance our energy body and can support healing processes on many levels of our beeing. No experience needed. This class is also open for beginners. Exchange: Fr. 40.- Please sign up on www.layabodywork.com/workshops

**Start / End / On Inn:** Restaurant La Rotonda, Im Sihlhof 1, 8134 Adliswil **Transport:** Sood-Oberleimbach (S4) **Note:** Venue Change!

Envie de te reconnecter à toi-même dans une ambiance chaleureuse et bienveillante ? Rejoins notre groupe de yoga francophone à Zurich Un moment pour ralentir, respirer et te recentrer… Prends soin de ton corps, apaise ton esprit et partage une belle énergie avec d’autres francophones. Que tu sois débutant(e) ou pratiquant(e) régulier(ère), tu es le/la bienvenu(e). Ici, pas de pression Offre découverte: 25.- pour toi et un ami! [Réserve ta session ](https://calendly.com/laura-berard) [Contact ](lauraberard-balance.ch)

**If you would like to sign up, please TWINT the 8.- CHF to me at +41 78 317 7037. If you do not have TWINT, please let me know and we can figure out an alternative.** Join us for a pick-up football session at Sportanlage *Fronwald* on April 21st from 20:30 - 22:00! Football players of all ages, genders, and skill levels are welcome. We will be playing on half a pitch, so we can get a good 8-a-side game going. All you have to do is bring your football boots. I will provide balls and bibs. If you have any issues finding the field, my cell number is +41 78 317 7037 and my WhatsApp is +1 (440) 225-3090. ⚠️ By attending, you agree to the Swiss Kicks liability disclaimer in the group description and play at your own risk ⚠️

Model Lily will join us at the studio for an elegant, after-work maternity session designed for photographers looking to elevate their portfolios. This shoot focuses on capturing the serene power of expectant motherhood, offering a professional space to document the natural "glow" through a lens of high-end editorial elegance. **Open to members and non-members.** Come for the photography, stay for the networking! All you need is a camera with a portrait lens and some enthusiasm. The event fee is CHF 100. Please understand that in case you cancel close to the event, we will ask you to pay anyway, as we have to pay for the model and the studio. Due to the unpredictable nature of pregnancy and the health requirements of our model, we cannot 100% guarantee against short-notice date cancellations or rescheduling for health-related reasons. In the event of a medical necessity, all participants will be notified immediately, and the session will be moved to the earliest safe alternative date

Gemütliches kennen lernen mit anschliessendem malen. 🤗

Welcome to a journey of deep relaxation connecting you back to yourself, to your heart, to your inner calm and intuition with effortless yoga nidra meditation, practiced lying down, sound healing and nourishing yoga in a friendly circle. Enjoy: * Stress, anxiety and tension relief * Deep relaxation * Better sleep * Emotional balance and uplift * Greater clarity and confidence * Enhanced creativity and intuition * Meaningful connections with others in the circle We share nourishing and healing yoga and breath practices with Yoga Nidra infused with Tibetan singing bowls to help you reduce the hold of stress, anxiety and tension. Rest deeply and come back to calm, balance and inner freedom. We journey together into deep rest and make space for more calm, peace and love in our hearts and in our lives. Each circle includes: **Nourishing gentle Yoga** **​** Gentle and transformative yoga practices to liberate the flow of energy and connect back to our source of vitality, blood wisdom and intuition. **Yoga Nidra** **​** Yoga Nidra is the antidote to the stress of life in today’s world. It is a zero effort practice of surrendering to all that is. Generally practiced lying down, yoga nidra brings you to a state of deep relaxation, allowing body and mind to restore. Yoga Nidra helps to disengage from thoughts and emotions and release anxiety and anger. It can also improve sleep, release tension and reverse symptoms of trauma and exhaustion. **​** **Sound Healing** **​** Sound healing is a gentle and powerful way to reach places in the body that are otherwise impossible to get to. Tibetan singing bowls bring immediate relaxation to body and mind, helping to disengage from thoughts and come into the present moment. Sound healing can help release tension and reduce the hold of stress, pain, fatigue, fear and other difficult emotions. Singing bowl vibrations help to bring us to an optimal state for self- healing. Everything is provided, just bring comfortable clothes. Suggested contribution is 30.= If cost is a barrier welcome to contribute as you can. Please WhatsApp or text me to join on 0782465091 as I don't use Meetup much, participants book via Whatsapp. [www.reconnectiorest.org](http://www.reconnectiorest.org/) Looking forward to sharing peaceful moments together. Love, Myriam

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/dating/speed-dating/speed-dating-double-date-edition-25-40y-7445481983554098056.html) or** **[www.social-circle.ch](https://social-circle.ch/)** **Double Date Speed Dating** **Less pressure. More chemistry.** 👥 2 single men + 2 single women per table 🔄 Rotate every 15 minutes 🎯 Ages 25–40 Join the WhatsApp group: [https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi](https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi) Not your typical speed dating. No awkward interviews. No repetitive small talk. You meet in **groups of four**, which makes it easier to relax, laugh, and be yourself. **🕒 The Flow of the Night** 1️⃣ Deep Dive (Soul) We kick off with our *Fast-Track Intimacy* cards — real questions that spark meaningful conversations and fast-track genuine connection. 2️⃣ Creative Canvas (Play) A fun, collaborative drawing challenge. Light, playful, and surprisingly revealing. 3️⃣ Surprise Rounds A few unexpected twists designed to spark chemistry and keep things exciting. **✨ Why It Works** • Small groups = less pressure • Real interaction, not interviews • Host-guided flow — you just enjoy **✅ Your Ticket Includes** • All materials for the creative challenge • A balanced ratio of participants Spots are limited. Secure yours early. ​P.S. Pictures might be taken during the event, if you do not want it please let the organizer know. Tickets are non-refundable. **Want more events like this? Join our WhatsApp community:** [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP?mode=gi_t](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP?mode=gi_t)

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online www.om-center.ch Bezahlung vor Ort auch möglich per Twint, Karte oder bar. \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at www.om-center.ch Payment on site via Twint, credit card, or cash possible.

We are not just part of Nature, we ARE Nature. We are designed to be in nature. Spending time in Nature and connecting back to our natural rhythmic cycles is calming, healing and nourishing. Consciously experience and honour our Earth together in community. Enjoy Wild Yoga Nidra and Nourishing Earth Connection Yoga, Earth Mantras, Forest Bathing, Earth Reverence and conscious presence with a shared picnic and and exploration of seasonal eating in Spring as we celebrate Mother Earth with Lidia Zabala and Myriam Bartu. Myriam has been teaching meditative practices since 2016. She is passionate about sharing yoga nidra, sound healing, women's yoga therapy and Nature Retreats to help humans reconnect to themselves, to each other and to Nature. Lidia Zabala holds a Master's in health sciences and is currently specialising in hormonal health. She is known for her healthy lifestyle and is passionate about health promotion and disease prevention. @Zurich Dynamic Yoga Academy, Gewerbestrasse 24, Thalwil and in Sihlwald Forest, 11am-5pm Suggested Contribution: Standard 80.= Low income 50.- With a friend: 100.- **Booking:** Please [Please book your spot here.](https://www.reconnectionrest.org/specials) WhatsApp or text me on **078 246 50 91** for any questions. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org/)** We look forward to sharing this peaceful, nourishing time together in nature. With love, **Myriam and Lidia** 💛 [](https://www.google.com/maps/search/?api=1&query=47.286564%2C%208.56586) Zurich Dynamic Yoga Academy Gewerbeststrasse 24 · Thalwil ##

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Join us for one of our favorite hikes this Tuesday (4/21/26) at 6:30 pm as we hike the Hoover Dam Scenic Trail, starting at the west end of the dam. This hike includes some paved paths/roads along with some dirt trails, with a few beautiful views of the reservoir. Join us for this 2 mile hike, finding us in the parking lot at the corner of Sunbury and Smoke Burr.