Reinvención para mujeres de mediana edad

\*\*New Cuban Courses will commence Tuesday 26th May\*\* Rueda de Casino – is a progressive Cuban-style salsa class and a fun way to learn salsa. Its fast paced, danced in a circle and changing partners flowing from one partner to the next Cuban Salsa (Rueda) BEGINNER LEVEL 7.00pm - 8.00pm This course is for absolute beginner to beginner plus students. The first 4 weeks we will cover Cuban Salsa fundamentals, Cuban Flow body movement and basic Cuban steps. The last 2 weeks we will use moves and steps learnt in a progressive wheel (Rueda) pattern. This class can only be purchased as a 6 week course. Course cost $120 For course bookings email gabby@melbournesalsa.com.au *** Cuban Salsa (Rueda) INTERMEDIATE LEVEL 8.00pm - 9.00pm During this 6 week course, you will learn complicated Cuban turns, Rueda dynamics, team patterns and different formations, executing the moves by the caller and dancing in sync at a faster pace. Must have completed 2 x Beg Level Rueda courses before entering Intermedaite level. This class can be purchased as a 6 week course or can be attended casually. Casual $25 (cash or eft pos) Course cost $120 For course bookings email gabby@melbournesalsa.com.au *** These Courses will be held at the Melbourne Salsa studio 1/326 Smith Street Collingwood (Rear entrance via laneway off Bedford street) FREE Parking is available above Woolworths - 2 min walk to our studio. For more details call Melbourne Salsa on 95312023 or email info@melbournesalsa.com.au

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

Nurture your Tarot-loving light as we gather together each fortnight with our cards to engage in conversations that aim to keep our connection with our decks lively, prescient, insightful, and exploratory. Develop your own dialogue in respectful relationship with one another and the cards feeling empowered to participate irrespective of your ‘level’ of card-conversing ability. Each conversation shall be instigated via creative prompts, questions, and pithy talks on a broad range of Tarot-related influences in a ritually-held circle that ensures ample time is provided for reading the cards for one another and sharing our own unique perceptions, wisdom's, experiences and reflections on life. All Tarot decks and levels of experience are welcomed. *‘The Tarot is a nomadic cathedral and constitutes first and foremost an apprenticeship in seeing.’* Marianne Costa from **The Way of the Tarot; the Spiritual Teacher in the Cards** **PLEASE NOTE: ATTENDANCE ON THE NIGHT FOR THIS CLASS COSTS $15 TO BE PAID AT THE DOOR UPON ENTRY.** **The MTS is committed to providing events that align with and further The three objects of The Theosophical Society:** * To form a nucleus of the universal brotherhood of humanity, without distinction of race, creed, sex, caste or colour. * To encourage the study of comparative religion, philosophy and science. * To investigate unexplained laws of nature and the powers latent in the human being. However this being stated, the MTS does not endorse any health, spiritual, science-related, philosophical or theological /other assertions or claims made by any facilitator we host.

Are you looking for an opportunity to learn more about Buddhism and meditation? Come and join us for our regular Buddhist meditation sessions every Tuesday. Every session will start with a short introductory and will be followed by a guided, 20 - 30 minute meditation. Feel free to join us after the session for some social time and questions and answers. The evening is free of charge, but donations are always welcome. More info can be found here: https://diamondway.org.au/centres/melbourne

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 

Leanne & Lyn 💕

## 🌿 **Important: Please read before RSVPing** **Freeda — A Community Creative Space** returns as a welcoming, donation-based space to **slow down, create freely, and reconnect** — with yourself and with others. ✨ **Bookings must be completed through Humanitix.** Please note: **RSVPing on Meetup does not reserve your place**, as spaces are limited. 🎟 **Please secure your place here:** [https://events.humanitix.com/copy-of-freeda-open-art-studio?_gl=1*1fycmmo*_gcl_au*MTU5MTM1NTUwNS4xNzc3MDAzMjkx*_ga*MTA5NjU5OTgwMi4xNzQ4MjM4Mzc0*_ga_LHKW5FR9N6*czE3Nzg5NzczMzEkbzQwJGcxJHQxNzc4OTgwMjY1JGo0JGwwJGgw](https://events.humanitix.com/copy-of-freeda-open-art-studio?_gl=1*1fycmmo*_gcl_au*MTU5MTM1NTUwNS4xNzc3MDAzMjkx*_ga*MTA5NjU5OTgwMi4xNzQ4MjM4Mzc0*_ga_LHKW5FR9N6*czE3Nzg5NzczMzEkbzQwJGcxJHQxNzc4OTgwMjY1JGo0JGwwJGgw) Freeda offers a calm, pressure-free environment where **creativity, connection, and belonging** can be explored at your own pace. This experience is inspired by the natural human need to **create, play, and connect.** Through simple, open-ended creative invitations, you're encouraged to explore art in a way that feels supportive and personal. **No art experience is needed.** **All materials are provided.** **Gentle guidance is available** if you need a starting point. There is **no right or wrong way** to take part, and **no expectation** to create something finished or “good.” You’re welcome to move at your own pace — making art, experimenting quietly, observing, or simply **being present.** **Freeda is not art therapy.** Rather, it is a community creative experience that values **process over product, freedom over perfection, and connection over comparison.** **Come exactly as you are** — curious, tired, uncertain, creative, or simply in need of a slower moment. Everyone is welcome 🌿

Hi Radiant Ladies, After our morning walk, come and join us at Windchimes Café for coffee, warm conversation, and a lovely relaxed catch-up with your favourite ladies! 🅿️ Easy 2-hour parking right out front. See you there! Lyn ☕💓

Sunday evening meditation from 5.30 - 6.30. Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Browse our shop for books, incense and dharma items. Find out what our Centre is offering 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Hi Radiant Ladies, We’d love for you to join us on Sunday at Rickett’s Point — a beautiful beachside café with lovely ocean views, great coffee and delicious food. Hope to see you there! Christine & Lyn ⛱️🐠☕️💕 🅿️ 2hrs free parking along Beach Road

Beloved Friends , You are warmly invited to join **Osho Dynamic Meditation** — a powerful space to release stress, let go of built-up tension, and breathe freely again. Through movement, breath, and silence, allow the mind to unwind and the body to relax. No experience is needed — just come as you are and reconnect with your true nature, with awareness, aliveness, and inner peace. We would love to share this meditative journey with you. http://photos2.meetupstatic.com/photos/event/e/e/0/600_453663808.jpeg When : Every Saturday , 7:30am to 8:30am Where : Elwood Angling Club, Foreshore, Elwood Contribution : $15 "Just to be is such a great celebration if you know how to take the conditioning off. This 'taking off' you will learn through Dynamic Meditation. it will not be caused; it will come to you uncaused. Meditation will create a situation in which you will come to the unknown; by and by you will be pushed from your habitual , mechanical, robot-like personality. be courageous: practise Dynamic Meditation vigorously and all else will follow. it will not be you doing, it will be a happening" OSHO - Meditation the art of ecstasy With Love and Hugs, Bodhiprem * If you are coming along for the first time, please arrive 10 minutes early for instructions, Please see below a link for the Dynamic Meditation Instructions: https://www.youtube.com/watch?v=hjxr9MySioc&feature=youtu.be

Come along and have a glass of bubbles or a warm herbal tea as you join an exclusive and empowering gathering created especially for us Amazing women aged 50+. Its an all inclusive gathering to connect, reflect, and be real about this powerful stage of life. Reaffirming that this phase is meant to be lived and enjoyed, not endured! This chapter often brings a mix of shifts, changing relationships, evolving identities, hormonal transitions, and a body that may feel unfamiliar at times. Many women are navigating children leaving home, redefining purpose, or simply asking, “What now?” Together, we’ll share stories, laughter, and honest conversation in a supportive and welcoming environment. This is a place to feel seen, understood, and uplifted — to explore what’s changing, what’s emerging, and what truly matters moving forward. You don’t need to have it all figured out or to silently navigate through this phase on your own. So come as you are, enjoy a glass of bubbles or if you prefer something non-alcoholic and connect with the Sisterhood. Spots are limited so don't miss out :))

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (**Tremont** Branch) in **Meeting Room A** to speak in Italian for 1 hour.

Join us for the first gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. We’ll spend time getting to know each other, talking about what brought us here, and exploring what kind of community we’d like to create together. This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels.

Please reserve your spot by registering on the below link : **Reserve** https://www.eventbrite.com/e/join-biggest-community-investors-founders-columbus-online-tickets-1988563717610?aff=meetup **QUESTIONS ?** Pls Reach out to; Ridhi - +971504724873 ( WhatsApp Only)

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.