Reinvención para mujeres de mediana edad

**2026 BENTLEIGH CUBAN SALSA, BACHATA** **& RUEDA DE CASINO DANCE CLASSES** **\- NOW OPEN \-** **EVERY THURSDAY** *\* No dance experience necessary* *\* No partner required* *\* Open to all adult ages* At: **BENTLEIGH UNITING CHURCH HALL** 495-497 Centre Rd, Bentleigh (\* Located opposite the Bentleigh RSL) **\* HALL Entry** \- via the front entrance of the church \- Go past the glass panel doors \- We are at the far end\, in the back room on the right\. **2026 BENTLEIGH PROGRAM:** **6.15pm – 7.30pm** **#1: CUBAN SALSA BEGINNER** Starting with the **INTRODUCTION TO SALSA BASICS** An extra 15 minutes has been added, aimed specifically to assist new Beginners with a slower breakdown of the main basic steps. More experienced Beginners are recommended to come use this to strengthen their core steps. We found that by doing it this way, new students get a much better dance experience overall. This leads into the main Beginner Salsa lesson. **BEGINNER CUBAN SALSA** (Main Beginner Class) *(Beginner to Improver Level)* *TOTAL CLASS TIME: **1 Hour & 15 Minutes***)\*\* **7.30PM – 8.30PM** **\*\* CLASS #2:** **CUBAN SALSA / RUED DE CASINO** **IMPROVER - INTERMEDIATE LEVEL MAIN CLASS** *(Covering Rueda De Casino & Cuban Salsa)* \- Ideal for students who are confident with their Beginner level steps and turns\. This Improver to Intermediate level class will concentrate on Cuban Salsa & Rueda De Casino to raise the level of the Beginners to Improver Level and higher\. **What is Rueda De Casino?** *Rueda De Casino*, also called just *'Rueda'*, in it's basic form means 'Casino wheel', where dance couples comes together to form a circle, with one main 'caller', who calls out the names of different Cuban Salsa figures made up of different sequences of fun dance moves, which are danced by the couples in synchronisation. As the level of the dancers improve, so does the figures performed become more elaborate and complicated and with the constant change of partner calls, make the dance fun and exciting for the dancers, as well as spectators who view the dance. **8.30pm – 9.30pm** **\*\*\* CLASS #3: BACHATA** *(Absolute Beginner to Improver Level)* \* No experience or partner necessary - all welcome \- Bachata is the second most popular Latin dance around the world after Salsa **CLASS COST:** Casual/Drop-in attendance: Any Main class - $20 per class Any 2 Classes on the night - $30 for both classes or Do ALL CLASSES on the night for only $35! ***\* Please note:*** We only accept **CASH** on this night **CLOTHING & SHOES:** Comfortable casual clothing. Best shoes when starting are low or flat smooth sole shoes like leather sole shoes. Avoid sandals & open toe shoes. Avoid track shoes or runners as these grip the floor & can interfere with your turns **MEDICAL:** Anyone with breathing problems, heart conditions, knee, back or shoulder injuries and who are taking prescribed medication, please consult with your doctor first before joining any classes. **COVID PROTOCOLS:** \* If you have flu like symptoms or feeling unwell, please do not attend any classes \* If you are a first contact, as a precaution, please do not attend any classes until after 7 days of negative tests \* Sanitize hands frequently **PRIVATE LESSONS:** We provide private lessons on a one-to-one basis, with or without a dance partner and for private groups at a time that suits you

* This weekly event is every Thursday evening- same time, same place.- Try guided meditation and you will feel relaxed and refreshed. The simple techniques of Sahaja Yoga Meditation discovered by Shri Mataji Nirmala Devi will allow you to unwind wherever you are and whenever you want. Sahaja Yoga meditation involves no 'yoga' postures. Sahaja means 'born with' and yoga actually means 'union'. We are all born with the potential of being in union with the all pervading power of love. In a Sahaja Yoga workshop you will experience several simple methods to easily access and feel the state of your subtle body - your chakras and subtle energy channels. You will then be shown how to realise the potential that lies hidden in you. No special clothes or equipment needed. Free and without any obligation. Experience the inner peace and bring your friends along. [http://www.sahajayogavic.com/](http://www.sahajayogavic.com/) For more info: Colin - 0419 308 212

Hi Radiant Ladies, See you at the lovely Warran Glen Café for lunch! Lyn 🥂💓

Join us for a relaxed, no‑pressure networking evening designed to bring Melbourne’s business community together with purpose. There’s no formal agenda—just quality conversations and genuine connections, hosted by the team at [PropertySensor](https://www.propertysensor.com). **What to expect** A connection‑first environment (no sales pitches) Opportunities to expand your professional network Potential client introductions and new business leads - without the hard sell **Good to know** Cost: Free to attend (limited places — please register early) Food & drink: Available for purchase at venue restaurant / bar prices Bring: Your business cards and an open, collaborative mindset All Melbourne business professionals are welcome. Come to connect, share ideas and discover opportunities.

This is a public lecture every month on the second Tuesday at the Unitarian hall in East Melbourne. It is also on zoom. For details see http://vic.theatheist.net/ Or ring John 0411 143744

**Unlock Meaningful Connections at Our Speed Friending Event** [LINK TO BOOK](https://www.eventbrite.com/e/group-speed-friending-with-meaningful-conversations-tickets-1985108869065?aff=oddtdtcreator) Ready to step out of your comfort zone and make authentic connections? Join us at *The Bank on Collins* for an exclusive Speed Friending event with structured conversations designed for ambitious professionals and like-minded individuals who are eager to forge meaningful connections - not just small talk. This event attracts a diverse group of individuals who are serious about building friendships and expanding their network. Whether you're a professional climbing the career ladder, a creative pushing the boundaries of innovation, or an entrepreneur chasing your next big idea, you'll find yourself surrounded by like-minded go-getters who think big and dream even bigger. In a world where quality relationships are key to success, we believe that life is better with great people in it. This event is your opportunity to meet dynamic, driven individuals who are all about growth, collaboration, and real conversations. Be prepared to dive deep with thought-provoking questions that foster vulnerability and genuine connections so you can Find Your Tribe. Whether you're a seasoned event-goer or this is your first event, we're here to support you every step of the way. Push past surface-level interactions and start building the kind of relationships that truly matter. **Event Structure:** * **6:30 pm:** Arrive, grab a drink, and mingle. (Tip: Happy hour ends at 6:30 pm, so come early to snag a deal!) * **6:45 pm - 7:30 pm:** 3 rounds of group speed friending. You'll meet 12+ like-minded people ready to connect on a deeper level. * **7:30 pm - 8:00 pm:** Post-speed friending social networking. This is where the magic happens—spend time with the people you vibed with most and start building real friendships. **Investment:** $10. We are for passion, not profit. 50% of your contribution supports the running costs of the group, while the other 50% goes towards The Man Cave, Australia's leading preventative mental health charity for teenage boys and their communities. [Home - The Man Cave - Preventative mental health programs for teenage boys](https://themancave.life/) Link to book: https://www.eventbrite.com/e/group-speed-friending-with-meaningful-conversations-tickets-1985108869065?aff=oddtdtcreator To support the venue, please buy a drink (alcoholic or non-alcoholic) or snack during the event. **Liability Disclaimer:** By attending this event, you acknowledge that you are participating voluntarily and are responsible for your own health, safety, and well-being during the session. *Find Your Tribe Melbourne* and its hosts are not liable for any injury, loss, or damage that may occur. Please take care, be mindful of your surroundings, and participate within your own comfort level. **Photo & Video Disclaimer:** Please note that photos and videos will be taken throughout the event and may be used on our social media channels or other platforms. If you prefer not to be photographed or filmed, kindly inform one of the hosts at the beginning of the event. **Take the leap - join us for a night of transformative connections and step into a community of movers and shakers. We can't wait to meet you!** [LINK TO BOOK](https://www.eventbrite.com/e/group-speed-friending-with-meaningful-conversations-tickets-1985108869065?aff=oddtdtcreator) Instagram: @findyourtribemelb

Toastmasters is a worldwide organisation which empowers its members to conquer their fear of public speaking and become better communicators. There is no need to formally register for the event, just RSVP to this meetup event if you can, then simply show up in person on the evening. If there is no one at the entrance, please message one of the organisers on this app For more information, check out the City Centre Toastmasters website [here](https://citycentretoastmastersmelbourne.toastmastersclubs.org/). What we'll do at the meeting: \- Impromptu speaking \(Table Topics\): Everyone can take part in this\! \- Prepared Speeches: Please note that only Toastmasters members can give prepared speeches\. \- Get friendly and constructive feedback on your speaking\. \- Get to know each other during the break\, before\, and after the meeting\. Important to know * Members of this Meetup are not automatically members of the club. Meetup refers to people who belong to the City Centre Toastmasters Meetup group as 'members,' but from a Toastmasters' point of view, people are only members if they've paid their club dues.

**SUNDAY FIESTA LATINA!** **SALSA BACHATA LATIN PARTY & SOCIAL** ***with* LIVE LATIN MUSIC!** *on* **SUNDAY 17th MAY 2026** *Let the rhythm ignite your passion!* *Enjoy an unforgettable night* *of live Latin music and dancing!* at **INNER NORTH BREWING COMPANY** **10A RUSSELL STREET** **BRUNSWICK** *Experience the passion and flavour of live Latin music!* *Join us for a memorable, sizzling night of LATIN FEVER!* *featuring* **‘DIRTY LOPEZ’** \- live at **7.45PM**! *One of Melbourne’s favourite LATIN BANDS* *playing their signature energetic and exciting* *Latin rhythms to keep you dancing all night long.* Bring your family, friends and colleagues and put on your dancing shoes! Join us for an unforgettable night of live Latin music and salsa, bachata and the best Latin mix played throughout the night! **NEW TO SALSA & BACHATA?** **Never danced Salsa or Bachata before?** No problem! Join us and learn how to dance with our fun, relaxed classes. We will have you dancing in no time! Our experienced instructor will kick off the night with a complimentary all level Bachata and Salsa class to get you dancing! ***See you on the dancefloor!*** **INNER NORTH BREWING COMPANY & BAR** *is a micro brewery, specialising in making their signature* *quality freshly made beers on site, infused with good vibes!* *Give the beers a try. Let’s support the art of beer craftmanship.* **5.15PM** **PRE-PARTY MEETUP!** Come early and try a freshly made beer with us! Practice your moves, meet and make new friends before classes start! \| \* Join us on your own or come with friends \* Absolute beginners welcomed \* No dance experience required! \| **6.30PM** **BACHATA CLASS** (All levels) *\* 10 minute Bachata dance practice* \| **7.10PM** **CUBAN SALSA CLASS** (All levels) \| **7.45PM** **‘DIRTY LOPEZ’** *Playing Live!* \| **DJ MC** *Playing the best mix of Salsa, Bachata, Merengue, Cha Cha & more!* \| **– SOCIAL DANCING ’til 10.30PM –** **\*\*** **BEGINNER & IMPROVER DANCERS** *A special slower section will be added in soon after the first band set,* *especially for Beginner to Improver level dancers to get onto the floor* *to dance to a slower, more comfortable tempo!* **\*\* EVENTBRITE EARLYBIRD SPECIAL OFFER! \*\*** **BOOK EARLY & RECEIVE $5 OFF YOUR ENTRY!** **\*(Only $20 with Eventbrite + Eventbrite booking fee)** **See Eventbrite Earlybird Offer at:** [https://www.eventbrite.com.au/e/fiesta-latina-sunday-latin-social-with-live-latin-band-sun-17th-may-26-tickets-1989094597486?](https://www.eventbrite.com.au/e/fiesta-latina-sunday-latin-social-with-live-latin-band-sun-17th-may-26-tickets-1989094597486?) **\* Please note:** Eventbrite has a booking fee of $2.49 **\* This Earlybird offer expires on Friday 15th MAY 2026** \* **To avoid a booking fee**, payment can also be made by direct bank transfer or PAYID - please contact me through Meetup to arrange this. Or pay at the venue on the night. \* Please note: Venue room entry is at full price **PARTY ROOM ENTRY: $25** **\* Entry includes:** *Live Latin Band and complimentary* *free Bachata and Salsa Classes* Bring your dancing shoes and get ready to dance the night away! ***Look forward to having you join us on the dancefloor!***

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 

Leanne & Lyn 💕

Hi Radiant Ladies, After our morning walk, come and join us at Windchimes Café for coffee, warm conversation, and a lovely relaxed catch-up with your favourite ladies! 🅿️ Easy 2-hour parking right out front. See you there! Lyn ☕💓

**ORGASMIC MINDFULNESS MEDITATION (OMM)** Orgasmic Mindfulness Meditation (OMM) is sweeping the world as more people awaken to the truth that there is more available when it comes to intimacy, connection, and aliveness in our relationships and lives. The philosophy behind OMM offers a powerful map for how we relate, not only in intimate connection, but in communication, creativity, leadership, and everyday life. OMM teaches us how to bring attention to sensation, listen to desire, and cultivate flow rather than effort or force. Over time, this creates deeper levels of intimacy, clarity, and embodied presence across all areas of life. **People choose OMM because they desire to:** ⚑ Feel more connected to themselves and others ⚑ Experience greater confidence and vitality ⚑ Spend more time in the Orgasmic State ⚑ Feel more comfortable in their body and self-expression ⚑ Cultivate focus and sustained attention ⚑ Have more pleasure, presence, and aliveness in their lives The OMM practice is simple, specific, and repeatable. Each OMM is set up in the same way, creating a consistent container that allows participants to stop analysing and instead follow sensation, listen to the body, and remain present. The practice focuses on the clitoris, often described as one of the female centers of power and pleasure, additionally is where the most concentration of nerve endings exist in either human body, male or female and thus is a super highway for both people when they place their attention there, to flow states and higher states of consciousness. OMM Practitioner Training teaches both the practice and the philosophy of Orgasmic Mindfulness Meditation, offering tools you can apply anywhere connection is present. Upon completion, participants gain access to a worldwide network of practitioners, allowing them to continue their OMM journey wherever they travel and to team up with anyone who has been trained, by simply asking "Would you like to OM?" OMM training is open to both singles and couples. ⸻ **WHAT TO EXPECT FROM THE TRAINING** OMM Practitioner Training introduces Orgasmic Mindfulness Meditation as both a meditation practice and a way of relating. **For Men** Men often come to OMM training seeking a deeper, more grounded experience of intimacy and connection. The training supports a shift away from performance-based relating and toward presence, sensitivity, and embodied confidence. **Men can expect to:** • Understand the difference between effort-based arousal and the Orgasmic State • Develop greater nervous system regulation and emotional awareness • Cultivate sustained attention through sensation-based mindfulness • Learn to respond to desire without urgency or pressure • Experience a more relaxed, embodied sense of masculinity • Deepen attunement, trust, and connection in relationship **For Women** Women often experience OMM training as a return to the body as a source of wisdom, clarity, and self-trust. The practice supports pleasure without performance, expectation, or self-abandonment. **Women can expect to:** • Learn what supports the body to enter and sustain the Orgasmic State • Build safety and trust with sensation and desire • Increase sensitivity and embodied awareness • Strengthen boundaries and self-expression • Experience pleasure as nourishing and regulating • Reconnect with confidence, vitality, and self-leadership **All Participants Will Learn** • An introduction to OMM philosophy as a way of living in flow and connection • The difference between climax and orgasm • What supports the nervous system to access the Orgasmic State • How to move attention from the head into the body • Female anatomy and how to locate the clitoral focus point • The structured steps of the OMM practice • Foundational stroking technique • How to ask for what you want from the voice of desire ⸻ **HOW THE TRAINING WORKS** The OMM Practitioner Training is delivered over three structured sessions, combining philosophy, practical learning, and integration support. Training is available in person or online. Sessions 1 and 2 are recommended to be completed in close succession, ideally on the same day, to support continuity of learning, nervous system regulation, and embodied integration. **Session 1: Philosophy & Foundations** **120 minutes** \| In person or online An interactive session exploring the philosophy of Orgasmic Mindfulness Meditation and how its principles apply to your relationships, inner world, and life. **Session 2: The OMM Practice** **120 minutes** \| In person or online A practical session covering the steps, structure, and technique of the OMM practice. If you attend with another person, you may choose to be guided through an OMM within a clear, consent-based container. **Session 3: Integration & Coaching** 60 minutes \| In person or online A follow-up coaching session, for your trainer to offer you coaching on how your practice has been going for you since your last session, and to answer any questions that have arisen through your lived experience. ⸻ **INVESTMENT & TRAINING OPTIONS** Hourly Rate: $190 per hour Trainings are paid in full when you book your session times with your trainer. **Baseline OMM Practitioner Training** ✔ Session 1 – 2 hours ✔ Session 2 – 2 hours ✔ Session 3 – 1 hour Total: 5 hours Investment: $850 **Extended Integration Option** ✔ Session 3 – 2 hours Total: 6 hours Investment: $1040 Some participants choose to extend Session 3 to allow additional time for integration, refinement of attention and technique, and two guided OMMs within a supportive, consent-based container. This option is particularly valuable for those who learn best through embodied repetition and spacious integration. Higher levels of training are available following completion of this introductory program. ⸻ FOR MORE INFORMATION Text: 0404 832 141 Email: premkalpa@gmail.com Someone from our team will reply shortly. ⸻ AS SEEN IN • The Today Show • The New York Times • ABC’s Luke Warm Sex • Marie Claire • The Four-Hour Body by Tim Ferriss • Stealing Fire by Steven Kotler & Jamie Wheal • Existential Kink by Carolyn Elliott, PhD These references reflect the growing global interest in embodied practices that support presence, intimacy, and expanded states of awareness.

**Your True Self** **A gentle guided meditation for unmasking.** reconnecting, and returning to yourself. So much of life teaches us who to be. How to act. How to cope. How to stay liked, capable, productive, easy-going, strong. Over time, these layers can become so familiar that we stop noticing them. The body begins carrying them quietly, in tension, in vigilance, in overthinking, in the feeling of always needing to hold ourselves together. **This Saturday morning meditation is an invitation to gently step beneath those layers.** Slowing down enough to hear what is underneath the noise. **Through Yoga Nidra, somatic awareness**, **hypnotic visualisation, breath, and grounding nature imagery**, we’ll explore what it feels like to gradually loosen the identities, expectations, and protective patterns we’ve carried for years, and reconnect with something quieter and more instinctive underneath. **The session will unfold slowly and gently while lying on the grass in Edinburgh Gardens**, surrounded by the stillness of the morning and the movement of the trees overhead. **This practice may feel especially supportive if you are:** • Feeling disconnected from yourself or your body. • Tired of constantly overthinking or analysing. • Feeling emotionally or mentally overstimulated. • Navigating change, uncertainty, or transition. • Wanting to reconnect with your intuition in a more embodied way. • Longing to feel more grounded, present, and internally steady. **This session is designed to help you:** • Soften layers of tension and performance held in the body. • Reconnect with your body as a place of awareness and guidance. • Build trust in your own internal signals and intuition. • Quiet mental noise and deepen present-moment awareness. • Feel more connected to yourself beneath conditioning and expectation. **Session Structure:** **We’ll begin with Yoga Nidra**, a guided deep rest practice where you simply lie down and allow the body to settle. Through slow awareness moving through the body, the nervous system begins softening out of alertness and into deeper presence. **From there, we’ll move into a long-form guided visual meditation** focused on unmasking and reconnecting with your true self beneath conditioning, expectation, and performance. Using grounded forest imagery, somatic awareness, and gentle hypnotic language, you’ll be guided into a quieter space beneath the constant movement of thought, where the body can begin communicating more clearly again. **No meditation experience is needed. This session is beginner-friendly and fully guided from start to finish.** **When and Where** 🗓 Saturday, 16th May ⏰ 10:00am – 11:30am (1.5 hours) 📍 Edinburgh Gardens, Fitzroy North We’ll set up on the grass near the Rotunda. Look for my yoga mat and the large pink sign that says “Free Guided Meditation.” **Weather Notes** This is an outdoor session. If the weather becomes rainy or unsuitable, I’ll update the Meetup event beforehand. Please check the event page before heading out, Melbourne weather can always surprise us. 🌿 **What to Bring** • Yoga mat or something comfortable to lie on. • Blanket or warm layers. • Eye covering or small pillow (optional). • Water. • Comfortable loose clothing suitable for cooler weather. **Arriving Late** Arriving a little early can help you settle in before we begin. If you’re running late, please still come along and quietly join when you arrive 😊 Everyone is welcome. **Whether you are feeling overwhelmed, disconnected, uncertain, emotionally tired, or simply wanting a calmer way to reconnect with yourself, this space is here for you.** I look forward to sharing this morning with you 🌿✨ Kathy

## **💖🖤 THE LUX AFFAIR – Bachata Saturday! 🖤💖** **Bachateros! Get ready for The Lux Affair—a night of premium vibes, sleek style, and an incredible community atmosphere.** ### **📍 THE QUICK DETAILS** * **📅 Date: Saturday, May 16th** * **📍 Location: Sokol Melbourne (497 Queensberry St, North Melbourne)** * **👗 Dress Code: Pink & Black 💖🖤** * **🎶 Music: 70% Bachata \| 30% Salsa \| Kizomba & Zouk** *** ### **⏰ THE SCHEDULE** * **8:00 PM: Bachata Workshop (Open Level) – Sharpen your style!** * **9:00 PM: Social Dancing begins 💃🕺** * **10:30 PM: 🔥 SPECIAL PERFORMANCE! 🔥 Don't miss the heat on stage!** * **1:00 AM: Close** *** ### **💰 PRICING (Save $$ Online)** * **Workshop + Social: $18 Online / $22 Door** * **Social Only: $14 Online / $18 Door** **👉 [https://www.trybooking.com/DLMAO](https://www.trybooking.com/DLMAO?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExcUJINVNVWW9QVUtVbm5VZnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7tH9bhScA-7T3ZFJplIu7eWqoJrHaSbol1wQFGgvaNjbVd6nlmHqBOGIbapA_aem_mVBiSROGBP066WqoUicS5A)** *** **Everyone is welcome! Whether you’re a total beginner or a pro, come experience the best connection in Melbourne.** **✨ RSVP now—let’s turn the floor Pink & Black! ✨** **✨ OUR CONEXION & COMMUNITY We pride ourselves on a welcoming, safe, and inclusive environment. To keep the energy positive for everyone, we follow a Code of Conduct and reserve the right to ensure all guests contribute to a respectful dance floor.** **See you in Pink & Black! 💃✨**

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (**Tremont** Branch) in **Meeting Room A** to speak in Italian for 1 hour.

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

Join us for our Sunday Meditation Service - 'The Oneness of Religion !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.