Mindful and Intuitive Eating

THIS SESSION is CONDUCTED VIA ZOOM. To Join via computer, tablet or smartphone app: https://zoom.us/j/6678474673?pwd=K0twNnl0aThJL0toV2pFNnpjS241Zz09 Meeting ID: 667 847 4673 — Zoom password: peace ONE TAP PHONE (audio only): +13126266799,,6678474673#,,#,070264# US (Chicago) +19292056099,,6678474673#,,#,070264# US (New York) MANUAL PHONE (audio only) : Dial number, meeting ID and password Meeting ID: 667 847 4673 PHONE password: 070264 +1 312 626 6799 US (Chicago) — Dial \*6 to mute or unmute. ABOUT THIS INNER BALANCE MEDITATION SERIES: Every third Tuesday of the month, Ellen (Radha) offers a gentle, guided healing meditation. The sessions often begin with simple upper body (sitting) stretches, then move into awareness of breath, internal senses and finally, guided meditation. We are led into a space that feels somewhere been here and not here... connecting us to our pre-conscious and subconscious states. With her gentle voice and intentional words, Ellen helps us tap into our individual capacities for healing and compassion. Each session unfolds organically, connecting us intimately with ourselves. This provides an internal sense of emotional safety, and combined with the peaceful, accepting group energy results in an experience of deep restoration. Ellen (Radha) Is a licensed psychotherapist and a seasoned meditation instructor. She has studied and immersed herself in a wide range of spiritual teachings, practices and communities throughout the course of her life. There is no cost. Please share your love, kindness, and compassion generously with all you come in contact, and most profoundly with yourself!

Stop what you're doing and give yourself 15 minutes to just "be". Together we'll let go of all of the noise, the distractions, the to-dos...and just sit in silence and reset. You're allowed! Make 2021 the year that you start being kind to yourself and recognize that you need a break every now and then.

Lectio simply means “read” or “text”. It is a prayerful reading of a text multiple times (Scripture), interspersed with silence. The “Lectio at Lunch” practice is provided to offer you an additional avenue of spiritual practice during a time of physical distance. It will be offered weekly on Tuesdays from 12:15-12:45 via Zoom. **If you would like to participate, please send a message via Meet-Up with your email address; we will then send you the Zoom link.**

***NOTE: This event is open only to students who have already taken the "Meditation with Intention...Connecting with Spirit! class"*** If you have not taken this class and would like more information, please contact me - lightworksreiki@aol.com or check out the next Light Works' "Meditation with Intention....to Connect with Spirit!" class on the meetup calendar. http://photos1.meetupstatic.com/photos/event/7/0/2/0/600_447088704.jpeg Monday Night Meditation with Intention! Join us as we put our meditation skills to work and practice raising our vibration to connect with Spirit for messages of love, guidance, healing, and inspiration! Bring your journals and your open crown, third eye, and heart chakras and give it a try! After the meditation, we'll share and discuss what we experienced. This process is designed to exercise your meditation skills and to learn from each other. Having a difficult time meditating on your own? Many people find that it's much easier to do in a group setting. Please be sure to RSVP as space is limited. Looking forward to seeing you there! Cost: $20.00 FINAL NOTE: THESE ARE GROUP SESSIONS SO IF WE DO NOT HAVE AT LEAST FOUR ATTENDEES SIGNED UP BY NOON, THE MEDITATION WILL BE CANCELLED. http://photos1.meetupstatic.com/photos/event/6/a/8/e/600_447087278.jpeg

The meetings on Tuesday are currently held on Zoom. Please contact us at solidgroundny@gmail.com so we can send the link if you would like to attend.

Follow us for all Meditation events online through the week and see the difference yourself! The meditation classes delve into methods of reconnecting with the energy within oneself, tapping into and channeling it in a focused purposeful way for complete relaxation and soothing self-enhancement. Introductory session of guided meditation. Learn the basics, and get the experience of true meditation. It's simple and easy, anyone can do it. It's always free. You don't need to bring anything, just a willing heart to get the experience! No other preparations needed. Come, de-stress and feel peace and relaxation! Sahaja Yoga Meditation is a registered non-profit organization, the purpose of which is to bring the message of peace, and balance through the practice of Meditation. Join for Lunch-break sessions, Tuesdays and Thursdays, 12 - 12:30 pm CST https://us02web.zoom.us/j/86924186935?pwd=aDlQWEd6dXhHSXVFTnJSQzVBUTZxZz09 Meeting ID: 869 2418 6935 Passcode: 915145 Join the connected community of meditators across the world!

Saturday morning from 10:00 am to 11:00 am People who attend support groups lose more weight than those who go it alone. You don’t have to lose weight all by yourself - in fact it’s probably best that you don’t. Research shows that having support on your weight loss journey enhances self-esteem and provides motivation to keep going. A study published recently in the American Journal of Medicine found that participants who attended weekly support meetings, lost on average, five times more weight than those who relied solely on the information and advice that they were given. So, if you’ve tried losing weight on your own with little or no success, it might be time to join a supportive group of like-minded people who are on the same journey. The Perth Healthy Weight Support Group meets every Saturday morning from 10 am to 11 am. Cost: $20 per meeting Purchase Tickets Here (https://www.eventbrite.com/e/perth-weight-loss-support-group-tickets-31772770211) First time visitors can attend for free. Click on the link below to receive your Free Visitor's Pass. Free First Time Visitor's Pass (https://www.eventbrite.com/e/perth-weight-loss-support-group-tickets-31772770211) Join Our Facebook Group (https://goo.gl/4O1UVO) To Find out more about the Perth Weight Loss Support Group Click Here (https://goo.gl/Y4c4vb) https://secure.meetupstatic.com/photos/event/4/a/7/9/event_460819065.jpeg

In response to the current worldwide situation calling for social isolation, we are offering our ‘Beyond Breath’ Workshops online. So you can join right from your home! In these stressful times, our nervous system can be overactive and tense causing fear, panic and a feeling of losing control, not to mention insomnia and other discomforts. To counterbalance this effect we can use the breath, meditation and and mindfulness. What you’ll discover at ‘Beyond Breath’ � A calming breathing technique to quiet and relax the mind preparing it for deep meditation � A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free � Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered � The power of connecting to positive, like-minded people to feel uplifted and supported � An introduction to the Art of Living Online Happiness Program RSVP here : tiny.cc/joyfulbreath Contact : 856-477-3155 for any questions.

I'm Dan Weicher, developer of Recovering the Way, which is a fusion of qigong, the Scientific Method and 12-step. Some time after coming into a 12 step program I met with Dr. Roger Jahnke OMD of The Institute Of Integral Qigong, It started a long and deep learning experience of integrating the principles of Internal Alchemy into my life. I realized pretty soon that the 12-step paradigm was also one of Alchemy, and the two of them worked well together. You might be saying, “That’s really nice for you, Dan, but I'm not interested in meditation", or "That’s really nice for you, Dan, I don't need a program for addiction" Bu there's a new pathology in the world now now that tis coming directly at us. And I don’t just mean the pandemic of the COVID virus. I'm talking about, if you a virus of freneticism that has overtaken us like a tsunami. We all have addictive tendencies, and just like gene expression, certain environmental phenomena can bring to surface the dis-ease. And it’s nearly impossible for us to avoid the effects of the new world of electronic phenomena and it is laying bare the compulsive, addictive parts of our personalities. Where people may not have considered themselves dependent, it’s being laid bare now for us. So, why this fusion? Just as Chinese medicine is a paradigm for healing and Western medicine is a paradigm for healing, the 12-Step process is a paradigm for healing. The fusion of the paradigms is how I healed and it can work for you too. I've seen in recovery circles that there are many people who have come to grips with a lot of their pressing issues but they're still very rife and tense, as if the body won't stop being in a state of excitation. I've also seen many people come into yoga or meditation class expecting for the addictive or compulsive part of their personality to abate and subside. It doesn’t necessarily always work. Recovering The Way is advantageous for those people who might be looking to see how they can integrate themselves better into today’s life. The practice is in the format of a Qigong Class, incorporating parts of the Tai Chi Easy program and Integral Qigong. No experience is necessary, it is pleasing, almost effortless and can be done seated, standing or just listening. Seasoned practitioners and novices each find it beneficial. We have amongst us Physicians, Scientists, Doctors of Oriental Medicine, Teachers and people from all walks of life and all ages. It is easy seamless and graspable to just about anybody. We bring into the body aspects of mind that allude us and visa versa. By integrating simplified Qigong (gentle movement, breath regulation, meditation and self massage), with simplified Recovery principles (self awareness of conduct and thought) we attain a level of internal harmony that may surprise us. This is all done under the backdrop a simple understanding of the most modern aspects of human physiology. In lay terms we are given valuable information on how the brain, the blood and or bodies interact. Daniel Weicher Founder Recovering The Way Qigong A fusion of Healing Paradigms

What will we do? • Learn coping skills for anxiety and stress • Learn how to identity distressing thoughts and unhealthy behaviors • Learn how to manage your emotions using mindfulness meditation.

The IDG Swiss Business Fit Hub is a community of resilient business leaders for a better world. Together we will practice the five dimensions of the Inner Development Goals: * Being * Thinking * Relating * Collaborating * Acting Join us and co-create the experience.

I will be delivering weekly online classes suitable for beginners, or intermediate level. Each session will focus on a principal asana (posture) and using a series of warm up postures we will begin by mobilising and strengthening the key joints and muscles involved in our principal posture. I will offer modifications and variations so every level of ability can access the classes and benefit from the practice. Using asana, pranayama (breath control) and meditation we will learn how to become better acquainted with our own body, its capability and limitations as we progress. Each session will begin with a short centring practice, allowing us time to destress by focusing our attention inward and reflecting on how our body is feeling. We will apply different yogic techniques as we move into and out of postures, allowing our mind and body to focus and relax. The pace and presentation of each lesson will give us a real understanding of our development as we continue to practice. Each session will end with a long relaxation allowing us to release all of the tensions of the day and absorb what we have achieved in our practice. If you are interested in attending or would like more information, please don’t hesitate to contact me and I will provide more information. I will also be introducing further classes and a ten week 'Absolute Beginners' course soon - please contact me or keep checking into my page for further details.

People find their way into Self-Help programs because they have not been able to attain a level of peace and wellness in their lives that permits them to live with the sense of ease and freedom they believe might be attainable. Some go to therapy, 12-Step, Yoga, or meditation. Others go to Spiritual Practice, doctors the gym and more. As the saying goes: “It’s All Good” but quite often there is still something missing and it’s hard to quantify it. Something is needed to knit the fabric together. We, who are Practitioners of Recovering The Way Qigong, have found a way out of our common distress by practicing a program of Integration. Through Guided Meditative Movement, Breath Work, Self- Observation, Journaling and Sharing, RTW brings us back to a time before Medicine, Ethics, Philosophy, and Spirituality were ever separated. It then brings us forward into a 21st century adaptation of the ancient arts, pulling from modern Allopathic and Oriental Medicines, Quantum Theory, fundamental principles from the Recovery Movement and several other healing paradigms, psychologies and comparative spiritualties. Recovering the Way is a surprisingly seamless underpinning of all of these, making manifest an integration of the Body and the Mind that is all at once pleasing to the whole

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024