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Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun online class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns. Inspired by PD Warrior, we run especially designed classes, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! Now we are all in Quarantine during the Covid 19 outbreak, we have adapted our outdoor classes to an interarctive online session twice a week. So join us every Tuesday and Thursday at 11am for this fun and fast paced session. If you have 1.5×1.5 meter space, a sturdy chair without arm rests and an internet connection, you are good to go. It is sociable, fun, and keeps you in the best shape you can be, without ever leaving your home. The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! Once we can get back to Nordic Walking we will! Please keep an eye out for our outdoor classes when quarantine time is over. New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Stop what you're doing and give yourself 15 minutes to just "be". Together we'll let go of all of the noise, the distractions, the to-dos...and just sit in silence and reset. You're allowed! Make 2021 the year that you start being kind to yourself and recognize that you need a break every now and then.

Describe things in a clear order so it's easy to digest. Start with an overall description of the event and include a basic agenda, before you move into really specific details.

Hello! Are you serious about executing your marketing plan consistently? I am. Although, to be honest I have really struggled to stick to my marketing plans. I tend to go for the "go big or go home" approach and then end up being overwhelmed and doing little or nothing. A solid marketing habit is the only thing between my current situation and an incredible lifestyle business. Tiny consistent actions every day is the way forward. If you find yourself in a similar situation jump on the video call every week day at 1pm - it's just 30 minutes. We will share goals, obstacles, strategies and provide accountability. Above all we will keep things tiny.

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This half hour class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. What you will need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

Mindful Heart Programs presents: Mindful Self-compassion with Anahita Holden and Hattie Bluestone This weekly online meditation group includes practices inspired by the Mindful Self-Compassion (MSC) curriculum. MSC is an empirically-supported, 8-week program that teaches core principles and practices to cultivate the inner resource of self-compassion. This meditation group is appropriate to those new to MSC (or new to meditation), as well as MSC graduates. All are welcome, free of charge. More information at www.selfcompassionSB.com. Guided meditations led by Hattie Bluestone, DPT and Anahita Holden, PhD. Co-hosted by our friends at Mindful Heart Programs, Yoga Soup, and Insight Santa Barbara. This class is taught via zoom: [https://www.radhuleweiningerphd.com/calendar-meditation](https://www.radhuleweiningerphd.com/calendar-meditation) For more events like these visit www.mindfulheartprograms.org

Bonjour On ignore quel vent vous a poussé jusqu’à nous, mais ce vent est bon. On est ravis de vous dire aujourd'hui, très officiellement ! Vous avez des droits pour le financement de vos formations qui arrivent à échéance à la fin de l'année...Ne perdez pas vos droits Validez votre DIF avant qu'il ne soit trop tard Bénéficiez d’un financement intégral sur votre formation en ligne éligible sur l’ensemble des certifications et domaine de compétences. a) Entreprendre ; les 26 clés pour réussir ( https://bit.ly/2ZMSsGF ) b) Préparation à la Certification Agile et la gestion de projet ( PSM / PPO) : https://bit.ly/3muST21 c) Conformité LAB et Sécurité ( https://bit.ly/3kr4mOi ) d) Veille règlementaire(https://mendy942700.typeform.com/to/ctTr5YuC) e) Informatique et les réseaux ( https://bit.ly/2yGbvbj ) Consultants, Développeurs, Chef de Projet, Dirigeants, porteurs de projets et salariés (ex: responsables IT, Business Analyst, Project Manager, équipes métier) .Capacité maximum par session de formation : 10 stagiaires.

We are not alone! Come listen, learn, and share at this weekly ***WOMEN ONLY*** presentation by Women's Declaration International (formerly Women's Human Rights Campaign). Join this sorority of radical feminists from around the world as they inform us about the challenges and struggles in their own countries. Chat with other attendees and put questions to the panelists. Following the presentation, you are invited to join breakout rooms (women only please) with the panelists. These weekly online webinars present a new panel each week from around the world, often reporting on a central theme. They are attended by a global feminist and activist community of between 250-350. The main focus is how gender ideology is harming the rights of women and girls. The speaker list and any particular theme is usually announced mid-week before the webinar. Information will be added here as it becomes available. Invitation to Feminist Question Time LIVE: ZOOM REGISTRATION: [https://us02web.zoom.us/webinar/register/WN_Mq9EMIAbTkyNz5gAx4l2DQ](https://us02web.zoom.us/webinar/register/WN_Mq9EMIAbTkyNz5gAx4l2DQ) After registering, you will receive a confirmation email containing information about joining the webinar. You can see recordings of previous panels on the WHRC YouTube Channel: [https://www.youtube.com/channel/UCWECmp5Tk3epYSkjs0qAKKQ](https://www.youtube.com/channel/UCWECmp5Tk3epYSkjs0qAKKQ) *** Declaration on Women's Sex-Based Rights [https://www.womensdeclaration.com/en/](https://www.womensdeclaration.com/en/) The Declaration re-affirms women and girls' sex-based rights, and challenges the discrimination experienced from the replacement of the category of sex with that of ‘gender identity'. Declaration on Women's Sex-Based Rights: Summary [https://www.womensdeclaration.com/en/declaration-womens-sex-based-rights-summary/](https://www.womensdeclaration.com/en/declaration-womens-sex-based-rights-summary/) *** The legal adoption of "gender identity" politics is fraught with unintended consequences. A clear example has unfolded in New York where a self-described "trans-woman lesbian" (a hetero man in a dress) has used gender-neutral language amendments to supplant women in elected offices that had been specifically reserved for females. The arrangement of "1 man + 1 woman" had been put in place to ensure women's fair representation in an arena from which they have been historically underrepresented or excluded: [https://thevelvetchronicle.com/exclusive-decaudin-preps-for-election-recount-after-unofficially-taking-2-female-seats-new-details-uncovered/](https://thevelvetchronicle.com/exclusive-decaudin-preps-for-election-recount-after-unofficially-taking-2-female-seats-new-details-uncovered/) Women's Liberation Front: "New York Democrats have decided to insult women by pretending in public that state committee member Emilia Decaudin is literally female..." [https://www.womensliberationfront.org/news/6talyh8q4v98g4eksjv56l8530bthb](https://www.womensliberationfront.org/news/6talyh8q4v98g4eksjv56l8530bthb) **WOMAN: noun; adult human female**

We'd like to invite you to an agile meet up in Nairobi. More details to follow.. We hope you can join us!

We live in a very exciting time, where as believing Christians we can "step up" from simply participating in Community Worship to being "hands on" disciples, Servants, helping to spread the Good News, and use our God-given gifts and talents to extend the Kingdom. If you feel called to Ministry, or if you're a Minister who would like to take things further in your growth this would be an excellent group to consider being a part of. The focus is Christ-centered, Biblically-based and incorporates teachings from an Orthodox, Catholic, and Protestant/Reformation perspective. There is a interview process to join the group. Please contact Bishop Lisa the group moderator for more information. Each week we will explore a new topic in regards to Christian Ministry. Please come with your Bible (or Bible software) and dress comfortably. We'll be discussing, praying, reading together. If you're new please contact us to go through a brief interview.

Stop what you're doing and give yourself 15 minutes to just "be". Together we'll let go of all of the noise, the distractions, the to-dos...and just sit in silence and reset. You're allowed! Make 2021 the year that you start being kind to yourself and recognize that you need a break every now and then.

We provide a supportive and positive learning experience in which members are empowered to develop communication and leadership skills, resulting in greater self-confidence and personal growth. We used to meet in Mississauga, ON at the Library. Currently, we are meeting online. Contact the club at https://miraclechineseenglish.toastmastersclubs.org/ for the meeting link. This club is bilingual English / Mandarin Chinese.

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

☀️ **Shake Off the Winter Chill** **\- Bowl With Us\! 20% off for NEW bowlers\!** Our 6-week spring social bowling league starts in **April** \- trade social hibernation for strikes\, beers\, and new friends\! Whether you're looking to unwind after work\, meet new people\, or just have a fun night out with pals\, this league is perfect for everyone\! Chill times\, cold drinks\, and plenty of chances to connect with others\. No matter your skill level\, this league is all about having fun and meeting new friends\. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $79 *(while Early Bird is active)*** **🚨NEW to the league??** Use discount code (**MU2P26**) for 20% off - $63.20 *during Early Bird* **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Gutter Domination 👉 **Click here to join** https://tinyurl.com/24llxdx8 Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): April 16, April 23, April 30, May 7, May 14, May 21 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $79 Early Bird registration - **NEW bowler?? Get 20% off with code: MU2P26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MU2P26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!