Morning Activities

**Location:** Kowloon **Duration:** 90 Minutes **Difficulty:** Accessible to ALL (Self-paced intensity) *** **The Mission** In the world of first responders, "slow is smooth, and smooth is fast." While high-intensity training gets the glory, **Zone 2 Heart Rate training** is the silent engine that powers human performance. This session, hosted by **TacticalFitnessHK**, is designed to build your aerobic base—the foundation that allows you to recover faster, stay calm under pressure, and sustain physical output for longer durations without burning out. ### What to Expect This is not a "balls-to-the-wall" sprint session. We are training for **longevity and resilience**. * **Briefing (10 mins):** We’ll start with a short talk from our founders (local first responders) on why aerobic capacity is critical for emergency preparedness and mental clarity. * **The "Talk Test" Jog/Walk (60 mins):** We will move as a group in Kowloon. The goal is to keep your heart rate between **60-70% of your maximum**. You should be able to hold a full conversation—this is where the community building happens! * **Knowledge Share & Cool Down (20 mins):** We’ll wrap up with light mobility work and a Q&A session on emergency kits, situational awareness, and staying "ready" in an urban environment like Hong Kong. *** ### Why Zone 2? For first responders and prepared citizens alike, Zone 2 training: 1. **Improves Mitochondrial Efficiency:** Teaches your body to burn fat as a primary fuel source. 2. **Enhances Recovery:** Helps clear lactate faster after high-intensity bursts. 3. **Protects the "Soul":** Lower-intensity steady-state movement is proven to reduce cortisol (stress) and improve mental health. ### Who Should Join? **Everyone.** While we are founded by first responders to support the frontline assets, we believe a resilient city requires a resilient community. Whether you are a seasoned athlete or just starting your fitness journey, we welcome you to join our ranks. ### What to Bring * Comfortable running/walking shoes. * A heart rate monitor or smartwatch (optional—we can teach you the "Talk Test" method). * Water (hydration is key even at lower intensities). * An open mind and a spirit for community. *** **Ready to build your foundation?** Click "Join" to reserve your spot. We train rain or shine.

Yoga and Pilates are the good exercises to let you to keep fit, enhance the ability of core muscle to perform well in sports and reduce the risk of getting injury. Finally, we'll do the full body stretching after the exercises to relax.

**General idea:** Join us for a relaxed people-drawing-people activity over coffee or a drink. Both newcomers and experienced participants are welcome to join. **💰 Price** : Only pay for your drink! We don't charge a fee. **✅ Guidelines**: * Bring your own paper, pencil, drawing tablet etc ✏️ * Greet the host(s)! * Buy yourself a drink (tea, coffee, sodas, etc) * Find a seat and start drawing your surroundings (especially the people). 📣 **Join our socials!** Follow [our official Instagram](https://www.instagram.com/people_drawing_people/) for event photos **@peopledrawingpeople** Grow the event by sharing your own drawings and tag us! 📸 **Photos** Hosts will also take descriptive shots of the event and your drawings to promote this meetup to new members outside. If you prefer not to appear in photographs just let them know. **[ Optional activities ]** For variety we may suggest optional activities which you can choose to participate in or not. These include volunteering as a model for the group, or partnering up with people for longer model/artist exchanges, skill sharing, etc.

用公園內的原生植物及舍區的食材廚餘，製成天然染料。 藝術家會帶大家審視自己與社區、週邊環境的關係。 Using streets’ flower, fruit’s skin and wall’s weeds to make natural dyes. Also, artist brings us to think about the relationship between ourselves and community and environment. \*參加者將帶走一件DIY色彩衣物。 A dyeing shirt will be offered. **日期：2026年4月18日(星期六)** **時間：@4:30pm-7:00pm** **地點：舍區 (鰂魚涌海善里20號)** 集合時間及地點：@4:15-4:20pm @鰂魚涌港鐵站B出口,出閘後八達通查閱機旁等 /電聯 名額：4人 (同場另有男女公眾參與) 主辦單位：香港中文大學文化管理文學碩士課程 藝術家：赫立文 **Date: 18 April, 2026 (Saturday)** **Time: 4:30pm-7:00pm** **Address: Quarryside (20 Hoi Shin Lane, Quarry Bay)** Assemble: @4:15-4:20pm @Quarry Bay MTR station exit B where next to Octopus Enquiry Machines / by call Seat: 4 people limited (Other participants in event as well) Organization: Master of Arts in Cultural Management Program, CUHK Artist: Benjamin Hao MeetUp費：自由定價價值. 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用? -> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: Free pricing as you value. Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event?-> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.] \*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.] \*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*e) Photos taken by our group during activity will be blurred in our group as record and promotion. [活動如有拍照,本組將會朦化/馬賽克人物頭像,以作記錄和宣傳用途] \*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :) MEETING POINT: Sun Yat Sen Park Water Fountain 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌 Finally we are back! And time to burn some calories 🔥 Join us this upcoming Saturday morning for some sweat and fun! 🎉💦 Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of "air-fives" (COVID-friendly high-fives.) Who's in? **Your Coach** Lawrence Tai Wellness Coach Certified A.C.E. Fitness Instructor, Mvm Art(Soft Acrobatics) , Animal Flow lv3 instructor & Regional Leader, Gong Bath Facilitator, Fascia, Budokon, Breathework & YTT 500 Yoga Teacher, ANFT Forest Bathing Guide @https://www.instagram.com/bodynaturemind_lawrence ⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below: 💬 WHATSAPP 💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅 NOT GOING 🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊 DISCLAIMER 🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs *** FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field!

**今日活動資訊:** 費用: 👨$105 👧$75(Meetup報名👨$100 👧$70) Pay at entrance. 包飲品一盒, extra飲品每盒$5. 人多, 或員工/主持忙於教玩遊戲時可能沒暇收取場費, 請利用櫃面PayMe code/Ali Pay /FPS號碼自行支付. 如發現有故意走數情況, 會被放進Meeple Tree 黑名單. 必須在此報名. 場地沒有食物提供, 但歡迎帶外賣上來食. 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單. 入埸請除鞋. 埸內拖鞋祗供店內用, 請勿著出店外. 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。 本會因放飛機(活動開始前24小時內退出者)被移除人數: 102 Meeple Tree保留參加者名單最後決定權. Follow我哋IG: mtboardgame / boardgame_hk

Language exchange@ My home Cafe Kindly at least pay for one drink item for the cafe owner . Please come up stairs to 3/F .

Learn how to make a charming, needle felted animal that never need feeding. This is a terrific workshop for anyone learning how to needle felt, and once Katrina shows you how to get the hang of it, you might find yourself creating an entire school of these sweet little creature. http://photos3.meetupstatic.com/photos/event/e/4/d/6/600_371578582.jpeg http://photos2.meetupstatic.com/photos/event/e/4/e/a/600_371578602.jpeg http://photos2.meetupstatic.com/photos/event/e/5/1/c/600_371578652.jpeg http://photos3.meetupstatic.com/photos/event/e/5/3/a/600_371578682.jpeg

* **Date & Time**: Sunday, 12 April, 2026, 2:30 PM – Chill until 5:30 PM * **Meeting Point & Venue**: a nice coffee shop with terrace in Jordan (exact details and map shared after payment) * **Seasonal price**: HK$130 including one cup of tea or coffee Excluding any snacks or extra drinks at cost *\- PAYMENT* : Please provide the payment slip $130 FPS or Payme to 55073213 to secure your place. Payme : https://payme.hsbc/lincolncflam * **Highlights**: Casual tea or coffee options; light chit chat prompts to spark cross-cultural conversations; * **Vibe**: Easy-going and welcoming, focused on mingling and making new friends in a laid-back bar atmosphere * **Why Join?**: In the spirit of our cross-cultural community, this event offers a simple way to connect post-CNY festivities, sharing experiences from hikes, food tastings, or daily HK life—ideal for building lasting friendships. #HongKongChill #AfternoonTeaHK #CoffeeMeetup #ExpatChitChat #LocalHangout #F2FHANGOUT#CrossCulturalVibes #WeekendChill #CasualConnections

因為會在其他平臺上發布，所以實際人數可能會比meet up報名人數多 Because it will be posted on other platforms, the actual number of participants may be higher than the number of people who signed up for the meetup 一直學習工作也許累了，換個生活體驗，試試不一樣的週末 **4月19日下午兩點**，從**鰂魚涌海濱**出發，沿著**東岸板道**慢慢走到**灣仔**，途中逛逛**銅鑼灣**的**多啦A夢活動**和幾個**免費展覽**——一邊看海吹風，一邊順路認識幾個新朋友。每段路、每個人或展覽都能獲得有用的新知識、新體驗和新成長，輕輕鬆鬆過一個有玩有學的週末下午。 - **時間：**4月19日（週六）14：00 - **地點：**報名後告知 - **費用：**免費 **注意：** 此活動有人數限制，活動過程中請保持友善，務必遵守相關法律法規。本活動和組織者不對參加成員安全負任何責任，請大家為自己安全負責。活動中不討論政治、宗教等。 活動內容不代表活動組織者觀點。 本文和活動中的介紹內容和圖片僅供參考。 本活動安排可能會臨時發生變化，請大家留意。 如不同意或者違反以上內容，不可參加本次活動或可能會被要求離開活動。 本活動不收取任何費用，活動過程中可以隨時（離開/退出）。 活動內容請以中文版為準。 Maybe you’ve been tired from studying and working nonstop—why not try a different kind of weekend experience? **At 2:00 PM on April 19 (Saturday),** we’ll start from **Quarry Bay Waterfront**, and take a slow walk along the **East Coast Boardwalk** all the way to **Wan Chai**. Along the route, we’ll check out the **Doraemon event** in **Causeway Bay** and a few **free exhibitions**—enjoy the sea breeze, and also meet a few new friends along the way. Every stretch of the journey, every person, and every exhibit can bring you useful new knowledge, fresh experiences, and personal growth. Just a light-hearted weekend afternoon—part fun, part learning. - **Time:** 14:00, April 19 (Saturday) - **Location:** To be informed after registration - **Fee:** Free **Notes:** This activity has limited capacity. Please be friendly during the event and make sure to comply with all relevant laws and regulations. Neither this activity nor the organizer is responsible for participants’ safety. Please take responsibility for your own safety. We will not discuss politics, religion, etc. The activity content does not represent the organizer’s views. The information, and the images included in this post, are for reference only. The event plan may change temporarily—please stay alert. If you disagree with the above terms or violate them, you may not be allowed to join this activity, or you may be asked to leave. This activity is free of charge, and you can opt out at any time during the event. The activity details and introduction are based on the **Chinese version**.

Reading is important because it develops your mind and gives you excessive knowledge and lessons of life. 開卷有益！大家最近有冇讀到一啲好書呢？不如出黎分享下讀書心得呀？參加呢個讀書活動，分享好書，分享喜悅。😊 有興趣參加可以WhatsApp我：95182994

Get a great workout with a sweat-dripping dance cardio class combined with high-intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

Who else is ready to sit outside? Join us for a casual chat over coffee & tea at Grandview Grind! Come out and meet some new people, enjoy your favorite drink, and make some new friends!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!