Baño natural y cuerpo
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Eventos de Baño natural y cuerpo Hoy
Únete a los eventos de Baño natural y cuerpo en persona que están sucediendo ahora mismo
Walk & Connect | Panorama Trail on Uetliberg
**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/de/p/sport-fitness/wandern/walk-connect-panorama-trail-on-uetliberg-7447899514688546323.html) or**
**[www.social-circle.ch](https://social-circle.ch/)**
Join us for a relaxed forest walk focused on great conversations, not intense hiking. We’ll match you with new friends for one-on-one chats – no small talk, just real connection.
It’s the perfect Sunday to move your body, breathe fresh air, and meet like-minded people! 🌸🌲🥾
**Coming alone? That’s totally fine!**
We’ll match you with people who share your vibe using the Social Circle app - we will introduce you to it during the event
**Stay in the loop:**
Join our WhatsApp group for updates and the live meeting location on the day:
[https://chat.whatsapp.com/HGKLziV4s7bLZWEiouTQhi?mode=ems_copy_t](https://chat.whatsapp.com/HGKLziV4s7bLZWEiouTQhi?mode=ems_copy_t)
*If the link doesn’t open on your phone, try using WhatsApp Web on your computer.*
**Timeline**
* ⏰ **11:45** – Meet under the big clock at Zurich Main Station (HB)
* **12:15** – Take line 10 up to Uetliberg
* **12:40** – Arrival at the top and quick icebreakers to get things flowing
* ️ **13:15** – Walk through the forest (panorama trail) with one-on-one matchups (we switch partners along the way)
* ️ **14:45** – Arriving at Restaurant Felsenegg and head back to the city
**What to Bring**
* Your smartphone for the friend-matching
* Comfy shoes for forest trails
* Water and a small snack to keep your energy up
Let’s make your Sunday social, simple, and refreshing!
**Disclaimer**
Participation in this event requires a valid ticket, which must be purchased in advance via the link provided in the event description. Please note that tickets are non-refundable and non-transferable. We do not accept cash payments on the day of the event.
To ensure a smooth and safe experience, we kindly ask all participants to follow the instructions and announcements from the event organizers. While our team works hard to create an enjoyable and welcoming atmosphere, attendance is at your own risk.
We want everyone to feel comfortable and respected. If you encounter any issues or uncomfortable situations during the event, please speak directly to a member of our team — we’re here to help.
We reserve the right to exclude participants from the event if they do not adhere to basic standards of respectful interpersonal behavior. This decision is at the discretion of the responsible organizers.
By signing up, you agree that any content captured during the event (including photos and videos) may be used on Social Circle’s social media channels and those of our partners.
Please be aware that we cannot wait for late participants, as this disrupts the planned group flow and connections. If you're delayed or choose a different route, it’s your responsibility to catch up with the group. A live location will be shared in the event's WhatsApp chat to help you reconnect.
Want more events like this join our newsletter: [https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM)
Rest & Relaxation Circle: Gentle movement, Yoga Nidra & Sound Healing
**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing**
*(By donation – all are welcome)*
You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle.
This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition.
**This practice can support:**
* Relief from stress, anxiety, and tension
* Deep relaxation and nervous system reset
* Better sleep
* Emotional balance and uplift
* Greater clarity, confidence, and creativity
* Enhanced intuition
* Meaningful, heart-centred connections with others
### What to expect
**🌿 Gentle, Nourishing Yoga**
Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality.
**🌙 Yoga Nidra (guided deep rest)**
A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm.
**🔔 Sound Healing**
Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing.
Everything is provided — just bring comfortable clothes and an open heart.
**Contribution:**
Suggested donation: **30.–**
If cost is a barrier, please contribute what you can — everyone is welcome.
**Booking:**
Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp.
More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)**
I look forward to sharing this peaceful, nourishing time together.
With love,
**Myriam** 💛
COLD WATER PLUNGE - picnic edition
Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive.
We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards.
The event is every Sunday at 11:30, we meet no matter the weather.
Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy.
The event is Free.
IMPORTANT:
Every participant takes responsibility for themselves when attending this event.
Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.
Divine Masculinity and Sacred Brotherhood
A space to return to what is essential
We invite you to take part in a ritual gathering for men, created for those who feel the call to pause, breathe, and reconnect with their inner strength in a safe and authentic space.
We gather in the forest, around the grandfather fire, to share ceremonial cacao and form a circle of presence, listening, and brotherhood.
This is not a workshop, nor a talk, nor a “self-improvement” experience.
It is a living space of encounter, where each man is welcome exactly as he is.
There are no hierarchies here, no masks to wear.
Only men walking their own path, supported by the strength of the circle.
**Who is this gathering for?**
* This circle is open to men who:
* Seek a more honest connection with themselves.
* Feel the desire to inhabit their masculinity with greater awareness and maturity.
* Value silence, authentic speech, and presence.
* Wish to experience brotherhood beyond competition or judgment.
* Are willing to listen and to be listened to.
* No previous experience with circles, rituals, or spiritual practices is required. Only a willingness to be present.
**What we will experience together**
During this gathering of approximately two hours, we will move through simple yet profound practices, guided with care and clarity:
* Ceremonial Cacao Circle, Cacao as a heart medicine, supporting openness, listening, and authentic expression.
* Sacred Fire, The grandfather fire as the center of the gathering, witness to our intentions and processes.
* Meditation and Presence, Moments of silence and inner connection, held by the group.
* Talking Circle, A safe space to share from truth, without advice or judgment.
* Connection with Nature: The forest as a living temple that reminds us of what truly matters.
* Expression and Rhythm: An optional moment of music, song, or percussion to integrate the experience.
Each gathering honors the energy of conscious masculinity, integrating strength and sensitivity, direction and openness.
**Practical information**
Duration: Approximately 2 hours
Location: Forests of Zurich (The exact location is shared after registration)
Energy exchange: Single ticket: 30 CHF Brothers ticket (2 people): 50 CHF
Places are limited to preserve the quality and intimacy of the circle.
**What to bring**
* A cup for ceremonial cacao
* A water bottle
* Wood for the fire
* An offering for the altar (fruit, seeds, a photo, or something that represents love and gratitude)
* Notebook and pen
* Musical instrument (optional)
* Comfortable, warm clothing for outdoor conditions
* Something light to eat after the gathering
* We recommend fasting for at least 2 hours beforehand, as we will be working with ceremonial cacao.
* A held and conscious space
* This gathering is held with respect, confidentiality, and presence.
Everything shared in the circle remains within the circle.
The use of alcohol or other substances before or during the gathering is not permitted.
**Reserve your place**
👉 [https://www.mama-cacao.ch](https://www.mama-cacao.ch/)
**Upon registration you will receive:**
Please join our group, to kwon the location and ask any question you have
Men’s WhatsApp Group
[https://chat.whatsapp.com/IslQaOq9plTGv6fFNRTRE9](https://chat.whatsapp.com/IslQaOq9plTGv6fFNRTRE9)
Mama Cacao Community WhatsApp Group
[https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS](https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS)
Telegram Channel
[https://t.me/+5Bu537lvzWplZjNk](https://t.me/+5Bu537lvzWplZjNk)
Newsletter
[https://www.mama-cacao.ch/contact-7](https://www.mama-cacao.ch/contact-7)
This space is supported by **Dharma Collective**, with hearts aligned in support of the **Chakana Project**.
Sunday Deep Relaxation: Restorative Yoga + Sound Bath
An evening to pause, soften, and reconnect with yourself, as we move deeper into the new season.
Join us for a **90-minute Restorative Yoga & Sound Bath** experience, designed to help you slow down, release accumulated tension, and create space for renewal.
Supported by bolsters and blankets, you will gently settle into calming restorative postures, allowing your breath to soften and your body to unwind.
From there, you’ll be guided into a deeply relaxing **sound bath**, where the vibrations of Tibetan bowls, chimes, and therapeutic instruments help regulate the nervous system, quiet the mind, and bring you into a state of deep rest.
This session is your invitation to step out of the noise of everyday life
and into a space of stillness.
To reset your energy.
To reconnect with yourself.
To land — grounded, clear, and at ease.
***
## 🌿 **Why join?**
• Calm and regulate your nervous system
• Release physical, mental, and emotional tension
• Experience deep rest and inner clarity
• Reconnect with yourself and a like-minded community
***
## 💫 **Practical Details**
📅 Sunday, April 19
⏰ 19:00 – 20:30
📍 Yoga2Be Studio
Rötelstrasse 32, 8006 Zürich
👕 Comfortable clothes (all props are provided)
🧘 Open to all levels — no experience needed
***
## 🎟 **Tickets**
✨ Limited spots available
Reserve your place here:
https://eventfrog.ch/en/p/sport-fitness/yoga/calming-and-deep-restorative-yoga-regenerative-sound-bath-7402205670718572032.html
***
**Rest. Release. Renew.**
I look forward to sharing this beautiful evening with you 🤍
##
Deutsch sprechen Niveau B2+
Herzlich willkommen zu unserem wöchentlichen Deutsch-Konversations.
Der Fokus liegt auf freiem Sprechen in einer lockeren, freundlichen Atmosphäre, ohne Druck und ohne Unterricht.
Das Meetup ist ideal für Lernende ab Niveau B2 bis C2, die ihr Deutsch aktiv anwenden möchten. Die Themen entstehen spontan aus dem Alltag, aus aktuellen Ereignissen oder aus Vorschlägen der Teilnehmenden.
Komm vorbei, auch wenn du nur zuhören oder langsam anfangen möchtest!
📢 Hier ist die WhatsApp-Nummer, um in Kontakt zu bleiben: https://chat.whatsapp.com/JoQufaeFR2GBXKdt3nSE2I
🤳 Bitte teile es und folge uns auf Instagram: https://www.instagram.com/deutsch.sprechen.zurich
📅 Hier ist der Veranstaltungskalender: https://fasthub.wixsite.com/deutsch/treffen
💬 Hier ist der temporäre WhatsApp-Link, falls du kommst und chatten möchtest: https://chat.whatsapp.com/HmHEWIJ16or1qRqXVyvipe
Grief Circle — Remembering Love, From Darkness to Light
Ring at A.Kapros. Doors: 15:40-16:00
**A sacred space to honor sorrow, release pain, and remember love**
At Yanantin Tribe, we open grief circles where heart, body, and spirit can meet. Inspired by ancestral traditions, we gather in community to carry what was never meant to be held alone. Here, darkness and light are both welcome — grief is not fixed or rushed, but witnessed with care.
**Tickets & Support**
This grief circle is offered freely as a community space.
If you wish to support the continuation of these circles, you can choose the Support Ticket — CHF 25 via Eventfrog.
️Tickets & details:
[https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/grief-circle-remembering-love-from-darkness-to-light-7417591177858309023.html](https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/grief-circle-remembering-love-from-darkness-to-light-7417591177858309023.html)
A grief ritual is a communal gathering where sorrow is given space and form. We welcome all expressions of grief: personal loss, heartbreak, ancestral wounds, collective pain, or a quiet heaviness without a clear name. Through music, song, rhythm, movement, silence, and guided ritual, grief softens and reveals the love beneath it.
**Bring: comfortable clothes, water bottle and your own cup for tea, curiosity**
**The experience**
* Enter a safe, held circle where all emotions are welcome
* You may share, move, cry, sing, or remain silent — no pressure to speak
* Place a personal item, photo, or symbol on a shared altar (optional)
* Move through ritual practices that allow grief to be witnessed and released
* Close with grounding and gentle integration so you leave supported
**Why this circle matters**
* Release unspoken or long-held grief
* Be held without advice or fixing
* Honor both sorrow and love
* Heal personal, ancestral, and collective layers
*
**Practical info**
* Held every two weeks on Sundays
* Free to attend as a community offering
* Donations welcome to support the continuation of these circles (entirely optional)
* Bring: a token, photo, or personal item for the altar (optional)
* Wear: comfortable clothing
* Note: if you are in acute crisis or experiencing significant mental health challenges, please inform us so we can support you best
* Impressions of past events: [https://yanantintribe.com/events-gallery/](https://yanantintribe.com/events-gallery/)
**Additional support**
András offers 1:1 grief support, death & dying accompaniment, and end-of-life presence alongside this community work:
[https://psysoul.com/death-grief-sessions](https://psysoul.com/death-grief-sessions)
This is not therapy. It is a facilitated ritual space rooted in consent, presence, and care.
Come exactly as you are.
You do not have to carry everything alone.
**Personal Support & 1:1 Work with András**
If you’re going through a period of transition, grief, burnout, relationship challenges, or feeling stuck, I offer **free 30-min Exploration Calls** to help you gain clarity and see if deeper 1:1 work is right for you.
**Book here:**
[https://calendly.com/andraskapros/psysoul-exploration-call](https://calendly.com/andraskapros/psysoul-exploration-call)
Together, we remember love — and gently move from darkness to light.
Lovingly,
Barbi, András
Eventos de Baño natural y cuerpo Esta Semana
Descubre lo que está sucediendo en los próximos días
🏛️Charcoal Class in the Archeological Museum Zurich
**CHARCOAL IS MESSY BUT FUN**
**What do we do?**
Draw with your fingers in this workshop! I teach you the drawing basics, material, technique and how to draw what we find around with pencils and mainly charcoal. You will learn how to measure distances, proportions and shadows.
**Do I need to have experience?**
All levels are welcome! I offer small groups so I can help everybody according to their level. Are you a beginner? Then you will learn more!
**What is included?**
Material is included: Charcoal (different kinds), soft and hard pencils, paper (different kinds), paper wipes, brushes, support board and kneadable art eraser.
**Where do we go?**
The Archeological Museum of Zurich University is an inspiring place with handmade objects such as vases, plates and figures from Egypt, Greek and Roman times which are up to 5000 years old.
Free entrance to the Museum.
**Are you a former student?**
Write me before the payment to get your private code.
**Is it your second time for this charcoal workshop?**
I help you to continue growing personally. You can paint directly, no need to listen the explanations again if you prefer.
**Which languages do I speak?**
English, Spanish and German (level B).
**Hi! I am Marga and I am here to help you to improve your life.**
Let me take care of everything. Good material, relaxing atmosphere, clear organization and kind support.
**FOLLOW ME TO LEARN MORE: [Marga Crea Arte](https://www.instagram.com/margacrea_art)** (Youtube/Instagram/Facebook/TikTok).
Soundhealing - Klangreise mit Gong & Kristallschalen (Baden)
English below.
Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung.
Der Gong führt dich genau dorthin, wo deine Seele sein möchte.
💫 Mögliche Wirkungen der Klangtherapie:
• Tiefe Entspannung
• Befreiung von Anspannung
• Abbau von Stress und Ängsten
• Verbesserter Schlaf und erhöhte Konzentration
• Regeneration des Nerven- und Hormonsystems
• Emotionales und energetisches Gleichgewicht
• Auflösung unbewusster Muster und Ängste
• Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln
🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation.
Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten.
💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist.
Anmeldung hier oder online www.om-center.ch
Bezahlung vor Ort auch möglich per Twint, Karte oder bar.
\-\-\-\- ENGLISH \-\-\-\-
The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation.
The gong takes you exactly where your soul wants to be.
💫 Possible effects of sound therapy:
• Deep relaxation
• Release of tension
• Reduction of stress and anxiety
• Improved sleep and increased concentration
• Regeneration of the nervous and endocrine systems
• Emotional and energetic balance
• Dissolution of unconscious patterns and fears
• Improved circulation and mobility, relaxation of muscles
🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation.
Today, it is one of the most natural ways to connect with yourself and your life energy.
💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is.
Register here or online at www.om-center.ch
Payment on site via Twint, credit card, or cash possible.
Paint & Flirt [Singles only]
**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/dating/other-events/paint-flirt-single-only-7438256283482891087.html) or**
**[www.social-circle.ch](www.social-circle.ch)**
🎨✨ **Paint & Flirt – Singles Only Event (Ages 25–40)** ✨🎨
Looking for a fun way to meet new people while unleashing your creativity? Join us for **Paint & Flirt**, a unique singles event that blends art, laughter, and genuine connections.
In a cozy, creative studio, you’ll rotate through **1:1 chats** while painting your choice of **ceramic or canvas**. No need to be an artist – it’s all about relaxing, getting playful with colors, and meeting like-minded singles.
📲 Join our WhatsApp chat to keep up with the event:
[https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi](https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi)
(if you run into trouble open it in WhatsApp Web on your desktop)
💌 **What to expect:**
* A warm, welcoming vibe – no awkward small talk
* Icebreakers to keep conversations flowing
* 1:1 chats with fellow singles in your age group (25-40)
* Your own painted ceramic or canvas to take home
📍 **Where:** Paint it easy
✨ **Details:**
We ensure a balanced gender ratio so everyone gets the most out of the evening.
🎟 **Early Bird Ticket: CHF 25**
Includes:
* ✅ **Ginger shot** from mono
* ✅ **Welcome drink**
* ✅ **Small snacks**
❗ *Please note:*
* ⚠️ Painting is **not included** and must be paid on site
🎨 **Creative activity costs:** paid directly at Paint it easy
* Canvas painting: CHF 10/hour + canvas (e.g., 30x40 cm: CHF 9)
* Pottery painting: CHF 20–45 per piece
Come solo, leave with new connections – and maybe someone special. ❤️
📸 Note: Photos may be taken during the event for Social Circle promotion. If you’d prefer not to appear in photos, just let us know when you arrive. Tickets are non-refundable.
Want more events like this? Join our group! [https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM)
High Tea Socialise & Pilates & - GIRLS TOGETHER 💕
Looking for a fun and relaxed Sunday with other people? Join us for a cozy Spring-themed afternoon full of movement, connection and delicious treats.🧁🍫🍓
📅 Sunday April 19
🧘♀️13:00 – Mat Pilates class in the studio
🫖14:00 - 14:30 – Spring-themed High Tea with tasty treats
⛰️14:30 - Girls Walk to Uetliberg
This afternoon is all about meeting new people, moving your body and enjoying a relaxed Spring vibe together. Join the WhatsApp group for more info!
✨ You can join for:
• High Tea for 15CHF
• High Tea + Pilates for 35 CHF
The classes are led by a physiotherapist certified in pelvic floor training, combining clinical expertise with Pilates-based movement
Limited spots available.
Tickets: https://eventfrog.ch/de/p/sport-fitness/yoga/high-tea-pilates-7441510778228705555.html
Whatsappgroup: https://chat.whatsapp.com/JuYk8RqeSmh8ArmHjEPZsB?mode=gi_t
Rest and Reconnection Circle
**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing**
*(By donation – all are welcome)*
You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle.
This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition.
**This practice can support:**
* Relief from stress, anxiety, and tension
* Deep relaxation and nervous system reset
* Better sleep
* Emotional balance and uplift
* Greater clarity, confidence, and creativity
* Enhanced intuition
* Meaningful, heart-centred connections with others
### What to expect
**🌿 Gentle, Nourishing Yoga**
Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality.
**🌙 Yoga Nidra (guided deep rest)**
A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm.
**🔔 Sound Healing**
Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing.
Everything is provided — just bring comfortable clothes and an open heart.
**Contribution:**
Suggested donation: **30.–**
If cost is a barrier, please contribute what you can — everyone is welcome.
**Booking:**
Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp.
More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)**
I look forward to sharing this peaceful, nourishing time together.
With love,
**Myriam** 💛
Kundalini Yoga & Meditation Sundays
Be open for change and come into your full potential!
Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches.
Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being.
You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart.
Looking forward to see you!
Sat Nam and blessings of grace, Nava
No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike.
Regular class: 35.- / 10-class multiple: 320.- (valid 4 months)
Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months)
Transformative Breathwork
[TICKETS ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/d2241f87-cb18-455e-b5a1-8475c84adf70)
**Have you noticed how your body responds to stress — and what helps it to release?**
These monthly sessions offer a safe and powerful space to explore your breath, body, and emotions in a new way. This type of breathwork can support you in releasing built-up tension, reducing stress, processing emotions, and moving through inner blockages. Many participants leave with a deep sense of peace and inner calm.
I will always respect your boundaries and only guide you as far as feels safe and right for you. It’s not about forcing anything that isn’t there, but about giving you space and time for self-exploration and -regulation.
After a short introduction, you’ll be guided through a breath journey using the technique of conscious connected breathing. The experience is supported by music and gentle bodywork, with time for rest and integration at the end.
Held in a small and intimate group setting, these sessions are open to all levels — no previous experience needed.
**What Anja Unda Breath stands for?**
Ever since discovering the powerful knowledge about the breath and nervous system, I'm passionate about making it accessible to as many people as possible. That's the great thing about the breath after all: you always have it with you.
I don’t believe in a one-size-fits-all approach: not every breathwork technique fits every nervous system. That’s why I offer options that match your unique needs, and invite you to move at your own pace — with curiosity, presence, and self-compassion.
[TICKETS ARE SOLD VIA EVERSPORTS](https://www.eversports.ch/org/activity/d2241f87-cb18-455e-b5a1-8475c84adf70)
Eventos de Baño natural y cuerpo Cerca de Ti
Conéctate con tu comunidad local de Baño natural y cuerpo
Nature Photo Walk
Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤
OVER 50 HAPPY HOUR AT MARKET DISTRICT-GRANDVIEW YARD FRI, MAY 1ST 5:00PM-8:00PM
Over 50 CINCO de MAYO HAPPY HOUR - FLIGHTS N TACOS!!!
Join us for a fun and relaxed Over 50 Happy Hour on Friday, May 1st from 5:00 PM – 8:00 PM at Giant Eagle Grandview Yard Event Center! (upper level) **Plenty of free parking**. The event center is huge! Pics are in the comments.
Over 50 CINCO de MAYO HAPPY HOUR!! – Flights n Tacos
Let’s join together for a fiesta! (Invite friends - we have lots of room!)
• Taco Bar
• Margarita and Beer tasting
• Complementary chips and salsa
• Margs/cocktails at the bar for purchase
• Festive Band/Music
Margaritas/Mexican Beer Tasting + Taco Bar:
Optional - For $15.00 per person you can also get 4 Margarita or beer)
Get ready for a fun evening filled with live music, great conversation, and a lively crowd of 50+ singles and friends looking to mix, mingle, and enjoy the night. Whether you come solo or with friends, you’ll quickly feel the welcoming, social vibe.
Enjoy happy hour at the bar until 6 PM, or take part in the special Cinco de Mayo experience featuring margarita flights and delicious Mexican bites. It’s the perfect setting to relax, meet new people, and celebrate in style.
Our private upstairs space gives us plenty of room to connect, laugh, and enjoy the energy of the night. Come when you can, stay as long as you like — the best conversations (and the most fun!) tend to build as the evening goes on.
No agenda — just great people, live music, and a Cinco de Mayo celebration you won’t want to miss!
5th annual Earth Day Celebration! And Native Plant Sale- Pataskala
5th annual Earth Day Celebration!
This year (2026) the Celebration is scheduled for April 25th with activities running from 10am-2pm.
This is a non-ticketed event. Everyone is welcome! We will have food trucks, Birds of Prey, kids crafts, live music, raspberry plants, apple trees, and of course NATIVE PLANTS!
Where: Lynd Fruit Farm, 9399 Morse Rd, Pataskala Ohio 43062
Time: Activities will be from 10am- 2pm. The Market will remain open until 5pm.
Beginner and Intermediate Bachata Dance Classes with Todd Smith!
**✅ Bachata Mondays with Todd Smith!**
**👉 Beginner Bachata Class**
**$15 In Advance / $20 At the Door**
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7:00 pm – 7:15 pm … Registration
7:15 pm – 8:15 pm … Beginner Class
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**👉 Intermediate Bachata Class**
**= $15 In Advance / $20 At the Door**
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8:15 pm – 8:30 pm Registration
8:30 pm – 9:30 pm Intermediate Class
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**👉 If You Take Both Bachata Classes**
**= $25 In Advance / $35 At the Door**
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**👉 Buy Advance Tickets Now at:**
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https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/
Free Class: Growing Mushrooms
Franklin Park Conservatory and Botanical Gardens
Free Communal Garden Class Series
GROWING MUSHROOMS
In this class, we will discuss how to raise mushrooms on logs outdoors as a way to raise food in parts of your yard that are usually too shady to grow vegetables or other crops.
We will discuss what mushroom species can be cultivated, what tree species they can grow on, and demonstrate how to prepare and inoculate the logs. By following these steps, you can have your own bountiful mushroom harvest!
APRIL 27 | 6:00-7:30 PM | WELLS BARN
1851 E BROAD ST, COLUMBUS, OH 43205
INSTRUCTOR: MARC AMANTE
Mare Amante is an Agriculture and Natural Resources Extension Educator with Central State University who is also currently serving as CSU Extension's Agriculture and Natural Resources Interim Program Leader.
He has worked on and managed diversified vegetable farms across the Midwest and currently owns and operates an urban farm here in Ohio where he raises microgreens, vegetables, raspberries, and log-grown mushrooms for sale to local markets and restaurants.
Registerefor free here
https://www.fpconservatory.org/events/cg-growing-mushrooms/
🔥 Lincoln Street Salsa 🔥 Salsa, Bachata, and Merengue Dancing!🔥
**💥 Join us THIS Saturday and EVERY Saturday!**
**💥 At Columbus’ Hottest New Salsa Venue!**
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Lincoln Street Salsa
THIS Saturday and EVERY Saturday!
8 pm – 1 am
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**💥 Gorgeously Renovated Studio!**
**💥 Free Parking!**
**💥 BYOB!**
**💥 Easy Access from Highway!**
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Lincoln Street Salsa
1717 Brice Rd
Reynoldsburg, Ohio 43215
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**ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING**
**Behind Anthony’s Pharmacy!**
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**PLEASE SHARE and help get the word out!**
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**🟣 Salsa, Bachata, and Merengue Dancing!**
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**🟣** 8:00 pm – 8:30 pm
**𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻**
**.**
**🟣** 8:30 pm – 9:30 pm
**𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!**
**.**
**🟣** 9:30 pm – 1 am
**𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!**
**.**
**✅ Questions?**
**Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)**
Or Text Todd: 614-774-8146
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**✅ No Experience Necessary!**
**✅ No Partner Required!**
**✅ Plenty of People to Dance With!**
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**✅ $15 Cash / $16 Card**
**✅ College Students $5 Off with Valid ID!**
**✅ BYOB**
**✅ Age 18+**
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**✅ Lincoln Street Salsa is the perfect place for…**
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**👉 Learning to Dance**
**👉** Social Dancing
**👉 Birthday Celebration**
**👉** Bachelorette Parties
**👉 Girl’s Night Out**
**👉 Date Night**
**👉** Getting Fit / Burning Calories
**👉 Meeting New People**
**👉** Having Fun, Fun, Fun!
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✅ **Questions?**
Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/")
Or Text Todd: 614-774-8146
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