Parto natural

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Check out http://www.A2Movements.com for detailed info! [Open Sessions] Monday 1pm - 6pm [Parkour Training] Tuesday 7pm at Free Runner Lodge Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

30min Gym Workout Cardio

**Please click [https://www.facebook.com/share/p/1B4KApPogK/](https://www.facebook.com/share/p/1B4KApPogK/) .** **For full trip details, please WhatsApp:** Kelvin- [https://wa.me/6593838649](https://wa.me/6593838649) Magdalene - [https://wa.me/6597914105](https://wa.me/6597914105) **For more adventure trips, please click** [https://linktr.ee/thetravellingbackpack](https://linktr.ee/thetravellingbackpack)

**Discover the Healing Power of Pranic Healing & Twin Hearts Meditation!** Join us for a complimentary introductory talk, meditation, and healing event on every Tuesdays, 7.30pm\~9.30pm. Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. During the introductory talk, you will learn more about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience Pranic Healing for yourself with a complimentary session from our Pranic Healing volunteers. In addition to the introductory talk and healing session, you will also get to experience Meditation on Twin Hearts. This meditation is a simple yet powerful practice that can help you achieve inner peace, harmony, and love. It is also a great way to connect with your higher self and with the divine. This event is open to all ages 16 and above, but registration is required. To secure your seat, please sign-up at the link below. We hope to see you there! **Date:** Every Tuesdays **Time:** 7.30pm-9.30pm **Venue:** Downtown Gallery #02-09/10 Open to All, including public, who are 16 years of age & above. *Complimentary!* [Register your seat](https://form.jotform.com/210080203650438)

Evening coffee/tea session followed by dinner later, to meet new friends, exchange and share different cultures in a group event - group experience sharing is one of the best way to know your new friends ;-) Hey everyone, we will be at the the tables right in front of the Old Chang Kee, at the outdoors! Hope to see you soon! Closest MRT is Bugis and City Hall. Event Etiquette: • Please understand that this is not a business networking group, and please don't sell MLM (multi level marketing) here. You may still exchange numbers but it will be at your own discretion. • The organizer has the right to ban members from attending events and from the group.

Join me on Wednesday mornings for a hatha yoga class at Botanic Gardens to unwind, stretch, & breathe in the fresh air. Small class size. Hi! I'm Karyn. I organise this small group Hatha Outdoor yoga class for beginners at Singapore Botanic Gardens. Find me at IG [@curiosandyoga](https://www.instagram.com/curiosandyoga/) or [@lalanglifesg](https://www.instagram.com/lalanglifesg/) (a collective of yoga instructors for private yoga sessions at home/your preferred location). **Small Group Outdoor Hatha Yoga Class at Singapore Botanic Gardens** *Perfect for beginners who want to start their yoga journey in a* UNESCO World Heritage setting. **What You'll Experience:** This is an intimate outdoor hatha yoga class for *newcomers to yoga* and those seeking *a gentle introduction to mindful practice*. With class size **capped at just 4 participants**, you'll receive personalised attention while enjoying the tranquil environment of the Singapore Botanic Gardens. **Who This Class Is For:** * Complete beginners who have never tried yoga before * Busy professionals looking for stress relief in nature * Anyone intimidated by large studio classes who prefers small group settings * Nature lovers who want to combine outdoor time with wellness practice **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Why Choose Outdoor Yoga at Singapore Botanic Gardens** * Enhanced mental well-being: Studies show that being in green spaces reduces stress * Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels * Small group: Maximum 4 participants ensures individual attention **Class fee is SGD20.** Meetup collects payment in USD. If you will like to pay in SGD, sign up on Eventbrite or DM for paynow payment. https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb **Things to bring:** * ***Yoga mat*** * A small towel * Water * Optional ground sheet/picnic mat or large garbage bag. We may practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat. * Insect repellent will be a good idea **Location** **Meeting point.** We'll meet at the open lawn where the **Bougainvilleas and Bamboo collection** is. Look out for my *yellow* bag. * If you are coming from the **Botanic Gardens MRT Exit A** (circle line), (1) enter the gate then walk through Trellis Garden. (2) Take the middle path. (3) Turn right once exiting Trellis Garden. (4) Look out for the bamboo trees. Then walk on the stone path. (5) You should see the open lawn with bougainvilleas. (6) Look out for my Yellow bag. * If driving, the nearest carpark is near Melati Gate. Google map: [https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6](https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6) **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via your registered email at least 45 minutes before the session. I appreciate your understanding on this. Your fee will be refunded if the class is cancelled due to rain.** **Release and waiver of liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

**Saturday Open Heart meditation ❤️** **In this two hour session we will introduce you to your spirirtual heart through Open heart meditation, Open heart 4 Everyone :) and Reiki Tummo Healing.** **Part 1, first 45 minutes: Open Heart for everyone basic practices** **Introduction to the Spiritual heart that is the center of peace and happiness within us and key to our connection to True Source, the creator. This will consist of 3-4 short-guided meditations with relaxation and a smile :) It is meant to be a fun, easy and relaxing way to open your heart and experience the love and happiness within. It can help to calm thoughts and ease stress. It is for beginners and experienced meditators alike.** **Short break with snacks 15 minutes (No nuts, other allergies please let me know)** **Part 2: 20 minutes, Open heart meditation** **This is a deeper practice that helps to open and cleanse our heart of negative emotions, during a 10-15 minute open heart prayer or meditation. It helps us to let go of emotions, stress, worries, sadness etc... replacing them with love and light from True Source, the creator, strengthening our connection.** **Part 3: Reiki Tummo Healing 15 minutes** **A short introduction to Reiki Tummo energy healing, with explanation of how it works, followed by a short free healing session of around 10 minutes.** **Free time for questions or go as you wish, the times above are a little flexible to suit the group on the day.** **This is an in-person session held at d’Leedon condo, in West-Central Singapore accessible via the Farrer Road MRT station on the circle line (note not Farrer Park MRT, this station is very far from D'Leedon) and by bus (Spanish village), visitor parking is also available. Unit number / event room will be given out to those the RSVP to the event via meetup msg.** **This practice has been developed by Natural Way of Living, NWL, by Irmansyah Effendi. The leaders of the session are trained OH4E guides. To learn more please visit our website: Home | OH4E** **Any questions please feel free to ask via Meetup or whatsapp +6584208585. We look forward to seeing you at the session :)** **With Love and Light** **Rachel**

🌿 Treetop Walk Adventure @ MacRitchie 🌿 Looking for a refreshing escape into nature without leaving Singapore? Join us for a scenic hike through the lush greenery of MacRitchie Treetop Walk — one of the most iconic forest trails in Singapore! 📅 Date: 26 April 2026, Sunday
🕘 Time: 3:00PM - 5:00PM
📍 Meeting Point: TE7 Bright Hill MRT (Passenger Service/Control Station) 🕙 Meeting Time: 2:50PM 📍 Ending Point: TE8 Upper Thomson MRT ✨ What to expect: We’ll take a leisurely-to-moderate hike through the reservoir park, surrounded by rich rainforest and peaceful nature sounds. The highlight of our journey is the famous suspension bridge at the Treetop Walk, where you’ll enjoy breathtaking views from above the forest canopy 🌳 🎒 What to bring: • Water 💧 • Comfortable walking shoes 👟 • Umbrella ☔️ • Insect repellent 🦟 • Light snacks 🍫 Whether you’re looking to stay active, meet new people, or simply unwind in nature, this is a perfect weekend adventure. See you on the trail! 🌞

Join us for a simple, practical session where you’ll learn: ✨ How your gut affects digestion, energy & overall health ✨ Common signs of an unhealthy gut ✨ Everyday habits that may be harming your gut ✨ Simple ways to improve and support your gut health Plus, enjoy a **free personalised** consultation to better understand your **body and next** steps. Start understanding your gut and take the first step towards better health.

Come join us for a casual Saturday morning stroll through the forest in Lower Pierce Reservoir *🌞* *Meet new friends while rediscovering Singapore with sunshine and fresh air for better health.* **Walking time:** 1.5 hours **Walking distance:** 3 to 5 km **Difficulty rating:** Easy stroll **When and where to Meet:** Saturday 25th Apr at 10:00 AM Car park on Old Upper Thomson Rd near the Casuarina entrance of Lower Pierce trail (next to Sembawang Baptist Church, 140 Casuarina Rd. 579528) **What will we do on the walk?** * An easy stroll along the wooden boardwalk through the forest of Lower Pierce Reservoir. * Enjoy the sunshine, fresh air and forest trees * Spot wide range of wildlife from mammals to aquatic creatures * Enjoy the wonderful panoramic view of the water surrounded by a luxurious forest **Don't forget:** * Wear comfortable walking shoes. * Bring water to stay hydrated during the walk. **How to connect with organizers?** Join this telegram group **Sun. Trail. Walk. (Apr 25)** to connect with organizers on the day. https://t.me/+nRcRgVkjzgZmOTVl This chat will be closed after the walk **Transport:** **MRT:** Upper Thompson MRT (TE8) on Thomson East Coast Line. Walk to bus stop @ Bef Thomson Plaza Upper Thomson Station Exit 5. **Bus**: 163, 167, 169, 855, 980. Alight at the bus stop nearest to the Sembawang Hill Food Court and walk along Old Upper Thomson Road towards Lower Peirce Reservoir Park. The entrance to the trail (Casuarina Entrance) is about five minutes away **Car**: Follow the direction of Upper Thomson Road. Turn left before the traffic lights at the junction of Ang Mo Kio Avenue 1 into Old Upper Thomson Road. Follow the road until you see the entrance of the trail. Parking facilities are available along the road near the Casuarina Entrance. **Note:** Any changes due to the weather conditions will be communicated to this group. **Disclaimer:** This is not a guided tour. But, it is a great way to meet new people, explore Singapore, and chat with wonderful people coming from all around.

5th annual Earth Day Celebration! This year (2026) the Celebration is scheduled for April 25th with activities running from 10am-2pm. This is a non-ticketed event. Everyone is welcome! We will have food trucks, Birds of Prey, kids crafts, live music, raspberry plants, apple trees, and of course NATIVE PLANTS! Where: Lynd Fruit Farm, 9399 Morse Rd, Pataskala Ohio 43062 Time: Activities will be from 10am- 2pm. The Market will remain open until 5pm.

Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤

Franklin Park Conservatory and Botanical Gardens Free Communal Garden Class Series GROWING MUSHROOMS In this class, we will discuss how to raise mushrooms on logs outdoors as a way to raise food in parts of your yard that are usually too shady to grow vegetables or other crops. We will discuss what mushroom species can be cultivated, what tree species they can grow on, and demonstrate how to prepare and inoculate the logs. By following these steps, you can have your own bountiful mushroom harvest! APRIL 27 | 6:00-7:30 PM | WELLS BARN 1851 E BROAD ST, COLUMBUS, OH 43205 INSTRUCTOR: MARC AMANTE Mare Amante is an Agriculture and Natural Resources Extension Educator with Central State University who is also currently serving as CSU Extension's Agriculture and Natural Resources Interim Program Leader. He has worked on and managed diversified vegetable farms across the Midwest and currently owns and operates an urban farm here in Ohio where he raises microgreens, vegetables, raspberries, and log-grown mushrooms for sale to local markets and restaurants. Registerefor free here https://www.fpconservatory.org/events/cg-growing-mushrooms/

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229