Over 45

\~共享晚餐@大霸街： 多款美食於一條街，組員一起選擇，有地道茶餐廳/馬來西亞食品/日式料理/台灣小食/... \~欣賞Johannes Brahms曲目＠大會堂演奏廳： 浪漫主義音樂時期最重要的代表之一，戲劇張力/內斂輕柔/激情反覆；層次感/遼闊/熱烈/沉鬱/悲壯 Dinner @ any eatery in Tai Pa Street. Selected by group members together. Can be Hong-Kong-style cafe/ noodle shop/ Malaysian cafe/ Japanese restaurant/ Taiwanese snack/ ...) Enjoy *Johannes Brahms’* music played by Philharmonic Orchestra. Programme Highlights 精選曲目: *Johannes Brahms: Symphony No. 3 in F Major, Op.90* 布拉姆斯第三號交響曲F大調Op.90 *Johannes Brahms: Symphony No. 4 in E Major, Op.98*布拉姆斯第四號交響曲E小調Op.98 & extra more 還有其他 **日期：2026年4月6日(星期一) *公眾假期*** **時間：1)食飯:@6:15-7:15pm, 2)音樂:@7:30-9:15pm** **地點：荃灣** 名額：7人(同場另有公眾參與) 座位: E,F行 Date: 6 April, 2026 (Monday) *Public Holiday* Time: 1) Dinner @6:15-7:15pm @Ta Pa Street, 2) Music @7:30pm-9:15pm Address: Tsuen Wan Seat: 7 people limited (Other audience in event as well) Seating: row E,F Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 4)Dinning together -> Get confirmation of being in the event through whatsapp 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 4) 一起用餐否?-> whatsapp確認入選活動 Presented by 城大管弦樂團 首席指揮：趙啟強 CityU Philharmonic Orchestra Principal Conductor: Mr. Chiu Kai Keung MeetUp費用：自由定價價值. 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用, 4) 一起用餐否?-> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: Free pricing as you value. Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event, 4)Dinning together -> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.] \*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.] \*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*e) Photos taken by our group during activity will be as record and promotion. [活動如有拍照,以作記錄和宣傳用途.] \*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

Dear Conscious dancers, Please check on the theme updates, few days prior event. Venue and Timing
 Dance Concept - 佳誠大廈
7 Floor, 230 Wan Chai Road, Wanchai, Hong Kong
 7pm to 9pm - Doors close at 7:20pm sharp
 Please arrive at 7pm so you have ample time to settle in to the private dance floor that has been prepared for you. Wear loose, comfortable clothing and be prepared to dance barefoot or with footwear designed exclusively for the dance floor. No street shoes are permitted.
 Session Rates
 We welcome your contributions on a sliding scale from HK$100 to 350.
 *Sliding Scale Suggestions Payment : Via Payme +852 95277597 Transfer HSBC 571742246833 • 350 HKD Standard Fee •1000 HKD (Package of 4 x 250) - valid 12 weeks •100 HKD Support Crew Fee (Support Crew is confirmed by Facilitator) •150 HKD Concession Fee/ Sliding scale for unemployed, students or financial need •200 HKD Concession Fee/ Sliding scale for unemployed, students or financial need *if Cash, -cash amount I commit to pay at Door Payment to: Via Payme +852 95277597 Transfer HSBC 571742246833 Please note on currents updates on “Angel rates” that are taking space from Aug 2025 : As of right now, we have two dances per month, and if you purchase “Angel rate package” (4 dances) the validity will be 12 weeks, instead of 8 weeks. We really appreciate your financial support.

Brand New Weekly Classes @ Studio Pamphile Venue New Location. Urban Krav Maga is a defence system that: The Urban Krav Maga aim is to equip the student as soon as possible to defend themselves against the most common attacks they may face. Once the student has mastered these techniques more difficult scenarios are addressed to build a support system that will enable the student to deal with almost any situation. By teaching concepts through techniques, students are taught how to read a situation and react/respond accordingly, even if they have not experienced that exact same scenario in training. Giving students the ability to improvise is an important element of our training, this is not like learning a kata. Awareness, avoidance and pre-emption are placed high in order of priority but we recognise that you can’t always avoid a potential violent encounter. We teach everything that is needed for self defence when it’s necessary in all environments, including, highly confined, crowded spaces, cars, shopping centres, nightclubs, buses etc. We make no apologies for our civilian approach to street violence and our subsequent breakaway from the original military solutions in dealing with armed attackers: a knife defence based on somebody attacking like they were making a committed bayonet thrust will not be so effective as one that is based on somebody stabbing with an aggressive pumping/piston motion with fast recoil when we are dealing with today’s street. As stated we retain the term Krav Maga as our approach reflects that on which Krav Maga was originally founded and we are, of course, indebted to the experiences we have gained training with the various Israeli Fighting Systems

This is not an event. If you are between 20-30s and would like to join a group for this age group, you are welcome to sign up. 這不是一項活動。如果您年齡在20-30歲之間，並且想加入適合這個年齡層的團體，歡迎你报名。 20到30歲這個年齡段｜找個地方，慢慢認識 想拉一個混齡小群。 20歲到30歲，其實沒差幾歲， 但看世界的方式，好像有點不一樣。 週末有空的時候，一起： 桌遊｜別太認真，開心就好 聊聊哲學｜或聊聊廢話 爬山｜出點汗，換口氣 citywalk｜走哪裡算哪裡 或者其他活動 沒有固定流程，不搞形式主義。 只是想認識一些： 年齡不同、但頻道對得上的人。 meet up報名後會私訊你拉你進群 群裡面會時不時有活動通知 Age 20 - Age 30 | Finding a place to slowly get to know each other** I want to form a mixed-age small group. Being 20 - 30 years old isn’t that different, but the way we see the world seems a bit different. On weekends when we're free, let’s: - Play board games | Not too serious, just have fun - Discuss philosophy | Or just chat about random stuff - Go hiking | Get some exercise and fresh air - City walk | Just go wherever we feel like - Or engage in other activities There won’t be a fixed agenda, and we won’t engage in formality. just want to meet people from different ages who resonate with each other. Sign up on meet up and I will message you to let you join the group. There will be occasional activity notifications in the group. 活動所有內容請以中文版為準 Please refer to the Chinese version for all event details.

Build Strength and physical capability that applies to real life challenges Try New things, meet new people, find out what’s missing in your movement practices Format: Bodyweight strength and movement challenges, partner situations Class is for all levels, feel free to message if you have any questions Meet at the Culture Plaza, Tamar Park at 5.30, finish around 6.30, just before sunset : ) Class fee is 100HK

**Every Friday, we connect working professionals from different industries over lunch.** **What:** Lunch with 2 people, matched by our algorithm **When:** 12:30 PM **How to join:** Follow & message us on Instagram **[@weekdaylunchclub](https://www.instagram.com/weekdaylunchclub/)** https://www.instagram.com/weekdaylunchclub/ 💳 Event fee will be collected prior to confirm your spot 🗣️ There will be no host — conversations flow freely 🔗 Profiles will be verified for participant safety and matching

LSS Smart Fitness 律動班系列 Wanchai $100/ class ($350 /4-class) $120/ class with WellSpa Treatment Please reconfirm class time by WhatsApp 6523 0389 Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) 45-60 min per session. 每節課約 45-60 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK579632 憑任何以 HK579632 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

LSS Smart Fitness 律動班系列 Wanchai/Jordon $80/ 30-45min class ($200 /4-class) $100/ 1-hr class ($240 /4-class) **（No classes from May 10-19th)** Vibration x MFR 療癒律動 (Tue) (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 (Wed) Vibration x BellyFit 美型律動 (Thu) (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Fri/Sun) (Yoga Asana in vibration setting) 30-45 min per session. 每節課約 30-45 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

因為有在其他平臺發布活動，所以實際人數可能會比此平臺報名人數多 更喜歡咖啡廳聊天 用一杯咖啡的時間，遇見有趣的靈魂，分享這個年齡段的歡樂與煩惱， 我們邀請20-30歲的你，走進瀰漫著咖啡香的空間，深度漫談 從城市生活趣事到旅遊奇遇，從職場觀察到小眾嗜好分享 時間：4月7號 19：30 地點：報名後會告知地點 費用：本活動不收取任何費用，但餐費請自理 對象：20-30歲，也歡迎不是ENFJ的你 注意： 此活動有人數限制，活動過程中請保持友善，務必遵守相關法規，本活動及主辦單位不對參加會員安全負任何責任，請大家為自己安全負責。 活動中不討論政治，宗教等。 本文和活動中的介紹內容和圖片僅供參考，請以實際情況為準 活動內容不代表活動組織者觀點，不對其負責 本活動安排可能會臨時發生變化，請大家留意 如不同意或違反以上內容，不可參加本次活動或可能會被要求離開活動 本活動不收取任何費用，活動過程中可以隨時離開 活動內容請以中文版為准 Because the event is also posted on other platforms, the actual number of participants may be higher than the number registered on this platform. Prefer café-style chats Spend the time of one cup of coffee meeting interesting people and sharing the joys and troubles of this age group. We invite people aged 20–30 to step into a coffee-scented space for an in-depth conversation. From city-life anecdotes to travel adventures, from workplace observations to niche-hobby sharing. Time: April 7, 7:30 PM Location: Will be provided after registration Cost: The event has no participation fee, but please pay for your own food and drinks Target group: Ages 20–30, not only for ENFJ Notes: This event has a limited number of spots. Please remain friendly during the event and comply with relevant laws and regulations. The event and the organizers accept no responsibility for participant safety; please take responsibility for your own safety. Political or religious topics are not to be discussed during the event. The descriptions and images in this announcement and during the event are for reference only; please refer to the actual situation. Event content does not represent the views of the organizers and they are not responsible for attendees' views. Event arrangements may change at short notice; please stay informed. If you disagree with or violate any of the above, you may not participate in the event or may be asked to leave. This event does not charge any fees, and participants may leave at any time during the event. Event information is provided in Chinese; the Chinese version shall prevail

大家好, 我們誠摯地邀請大家來參加我們的聚會。請大家各自帶一本最近閱讀的書 (中英文也可以, 我們建議文學)，分享您對這本書的想法和感受。這將是一個輕鬆愉快的環境，讓我們一起交流和啟發。 費用: 免費 聚會地址是：上環文咸西街44-46號903室 Whatsapp booking: 4449 0049 Website: https://midnightbliss-studio.com/ IG: midnight_bliss_studio 期待與大家見面。 祝好, Cultural Hub We sincerely invite you to our book club. Please bring a book you've recently read (in Chinese or English, it's fine but we prefer literature), and share your thoughts and feelings about it. This will be a relaxed and enjoyable environment for us to exchange ideas and inspire each other. Fee: Free RSVP Whatsapp booking: 4449 0049 Location: Suite 903, 44-46 Bonham Strand West, Sheung Wan

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Let’s walk the gardens and enjoy what has spring has on display.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Join Voice Over Pros Of Ohio for an exciting morning of networking, and exploring opportunities in the world of voice acting. Whether you're a seasoned professional or just starting out, this event is perfect for expanding your network, learning how to start a VO business, and for honing your skills. Connect with fellow voice actors and VO experts, that will help you succeed in your voice over business. This event will feature discussions on professional development, entrepreneurship in the voice over industry, with tips for navigating the world of voice acting. Don't miss this unique opportunity to learn from others, collaborate with like-minded individuals, and take your voice over career to the next level. Join us Saturday, March 28, from 10am - 12pm and learn how to start or grow your voice over business. Let your voice be heard! The $10 fee covers refreshments and door prizes.

Over 50 Happy Hour – Liberty Tavern Polaris Join us for a fun and relaxed Over 50 Happy Hour on Friday, April 10th from 4:00 PM – 8:00 PM at Liberty Tavern Polaris. This is a great opportunity to meet new people in our age group in a casual, comfortable setting. Whether you’re in your fifties, sixties, or seventies, everyone is welcome. Some people who attend are retired, while others are still working, but we all share one thing in common — enjoying good conversation and good company. If you’re new to the group, don’t worry. Many people attend solo and quickly find it easy to strike up conversations. The goal of this happy hour is simple: meet people, socialize, laugh, and enjoy the evening. We’ll be gathering at Liberty Tavern Polaris, a welcoming tavern with a warm atmosphere, great food, and a bar perfect for relaxed conversation. Feel free to come when you can and leave when you want. Some members arrive right at 4:00 PM, while others stop by later after work. There’s no formal agenda — just friendly people getting together to enjoy a Friday evening. Location: Liberty Tavern Polaris 2170 Polaris Parkway Columbus, Ohio Time: Friday, April 10 4:00 PM – 8:00 PM Come join us for a drink, good conversation, and the chance to meet some great people in the 50+ community.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.