P90X

ONLINE LIVE Classes x4 times a week ! Each class focuses on different part of the body plus a nutrition class to help you reach your goals ! Try 3 classes completely FREE. This is your opportunity to try this famous class all the way from Maple. You can view information on: http://24fit.ca/skinnyjeanschallenge/

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This half hour class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. What you will need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun online class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns. Inspired by PD Warrior, we run especially designed classes, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! Now we are all in Quarantine during the Covid 19 outbreak, we have adapted our outdoor classes to an interarctive online session twice a week. So join us every Tuesday and Thursday at 11am for this fun and fast paced session. If you have 1.5×1.5 meter space, a sturdy chair without arm rests and an internet connection, you are good to go. It is sociable, fun, and keeps you in the best shape you can be, without ever leaving your home. The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! Once we can get back to Nordic Walking we will! Please keep an eye out for our outdoor classes when quarantine time is over. New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Followed by English translation. ※参加前までにメッセージにてオーガナイザーHatoからZoomリンクを取得ください 【カポエイラ ワークアウト】 日時：月曜夜19:45\~20:15(30分) 汗かき度：★★★ 分かり易さ：★★★ 対象者：未経験者◎｜初心者◎｜経験者○ 効果：下半身引き締め｜脂肪燃焼｜代謝UP 部位：太もも、お尻、ふくらはぎ 内容：キックによる筋トレ、インターバルトレーニングなど クラス：Zoom ■クラスの説明 カポエイラのキックを使った、主に下半身のワークアウトクラスです。 シンプル動きなのでスマホ画面を見ながらでも簡単に運動できます。 頭を空っぽにして大汗をかきたい人、筋肉痛になりたい人にオススメです♪ ■期待できる効果 ・お尻、太もも、ふくらはぎなど、下半身の引き締め ・筋トレ効果で代謝UP ・片足立ちキックによるバランス能力UP ・ストレッチ効果による柔軟性UP ■集合時間 19:45 ■場所 各自のスマホかPCモニターの前 ■クラス内容 ・キックによる筋トレ ・インターバルトレーニング など ■Zoomクラスの例: https://www.instagram.com/p/CBnXdZZB6c3/ ■持ち物 タオル、水、着替えなど ■服装 自由 ■料金 300円(一般) 100円(学生) ※クラス開始前までにお支払いお願いします ■お支払い方法 以下のどれかの決済方法にて ・PayPay ID: hatocapo ・Paypal: info@cdotokyo.com ・LINEpay: https://bit.ly/3fpNPrT ※お支払い時、Meetupアカウント名かZoom名を記載ください ※お支払い後に参加できなかった場合は返金致します ■備考 ・バーチャル背景OK ・映像有り/無し、音声有り/無し、どちらでも構いません ・インストラクターから見える状態の方が、アドバイスや難易度の調整がしやすいです *** English --- Note: \- Please send a message to the organizer Hato to ask zoom link before you join the class\. [ Lower Body Workout ] Date&Time: Monday 19:45-20:15(30min) Intensity: ★★★ Clarity: ★★★ For: Novice ★★★ \| Beginner ★★★ \| Advanced ★★☆ Benefits: To tone your legs and glutes, weight loss Exercise: Legs, Glutes, Hip Flexors Contents: Kicks, workout, Interval training By: Zoom Meetup: Meeting Time: 19:45 pm Meeting Spot: in front of your PC monitor or smartphone Venue: anywhere What to prepare: water and towel Program: * Kick training * Interval training Zoom Class Example: https://www.instagram.com/p/CBnXdZZB6c3/ Clothes: Whatever you like Fee: 300Yen (Adult) 100Yen (Student) * Payment must be done by the class starts Payment: * PayPay ID: hatocapo * Paypal: info@cdotokyo.com * LINEpay: https://bit.ly/3fpNPrT \*Write your meetup name or zoom name with your payment If you have any question or request, do not hesitate to send message!

Due to the pandemic, please reach us out first before you go to the park to find us. Thanks. Meanwhile, you are encouraged to learn the meditation and read books through the Internet. https://en.falundafa.org/ Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. Free of charge.

The group exercise site is at Temple City Park. 9701 E Las Tunas Dr, Temple City, CA 91780 Falun Dafa has five gentle, easy-to-learn exercises, one of which is a meditation. Free of charge. Meanwhile, you could also learn the meditation online https://www.learnfalungong.com/ [Phone/Text: 613-908-8972](tel:343-688-1290) [Email: contact@learnfalungong.com](mailto:contact@learnfalungong.com)

This session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! For our Tuesday afternoon strength training sessions, we use our Nordic Walking poles and bungies, and some physio bands. (You can borrow those from me if you are interested.) We also use some hand weights or use water bottles or tins. This session is great for everyone who wants to get stronger. These exercises can challenge your bones and joints to get stronger. Stronger muscles also help support joints and backs, and help prevent falls and injuries What you need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • rubber physio band (aka Thera band) • Pilates bar or Gym Fit bungies to use with your Nordic Walking poles. (I can lend you these, and can bring them over if you don’t live too far My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: I am keeping the option of signing up for unlimited sessions per week (this includes Nordic Walks as well as online sessions). This is a flat rate of £70 per month for unlimited sessions if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long.

Home Yoga 家居瑜伽 on mat/chair/sofa/bed 配合家居環境調節課堂動作 $70/60-min class, $40/30-min Mon-Fri, Timing by appointment 針對個别需要，調配不同派别的瑜伽教授形式... 1. Listen to your body 量力而為 2. Be yourself 不和別人比較 3. Persistence 持之以恆 4. Mindfulness 正念當下，身心合一 5. Enjoy the class 享受過程 敬請預約 RSVP 查詢/預約 : lssdance2012@gmail.com WhatsApp 65230389

Super fun dance fitness, a mix of Hip Hop and Zumba, so fun you won't realize how many calories you are burning!

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun outdoor class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns . Our exercise classes can really help improve your gait, balance and posture. They are also an excellent way to get fitter and stronger. Inspired by PD Warrior, we run these especially designed classes, full of fun exercises, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. We will end this session with a chat, just making time to check in with each other and discuss the week and the weekend ahead. • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

Fit4Yoga Studio belongs to Alex Filimon, a Romanian certified Yoga instructor that lives in The Netherlands. On the website you find more information: [http://www.fit4yoga.ro/](http://www.fit4yoga.ro/?fbclid=IwAR1HmP5ryL2JywhT8Nsc2m6jnj0ukNUZCIXKvFhg9WHiyk4U6wkLROB6LJ4) Individual, smaller or bigger groups, online, outside or inside, we can achieve the maximum results with the minimum time. Make an account, and book online your place for the class before the end of Thursday: [https://www.momoyoga.com/fit4yoga-studio/](https://www.momoyoga.com/fit4yoga-studio/) €10 for the Online Power Yoga session, via zoom. More about Alex's background: * IYENGAR YOGA Teacher Training (lvl 1) (B.K.S. Iyengar Yoga Institute, Amsterdam, in progress 2020) * BODY BALANCE Teacher Training (Les Mills, Amsterdam, 2019) * IYENGAR YOGA WORKSHOP (20 HOURS) (David Meloni, Bucharest May 2016) * RAINBOW YOGA TEACHER TRAINING (Leva Wildlovebeamer, Bucharest Aug 2016) * INTERNATIONAL YOGA FESTIVAL (INDIA, Rishikesh Feb-March 2015) * IYENGAR YOGA WORKSHOP (24 HOURS) (David Meloni, Bucharest September 2015) * KRYA YOGA Initiation (Daniel Mitel, Bucharest November 2014) * Certified HATHA YOGA TEACHER (CYT®200hr) * (Michelle Kaminski – Yoga Alliance Europe, School of Transformational Hatha Yoga: Sept – Oct 2014, Athens, Greece) * FITNESS YOGA: The Power of Asanas (Julio Papi- Move ON Fitness Education, Bucharest 2013) * INTERNATIONAL PILATES CONVENTION OF ROMANIA (Iasi, Oct. 2011)

Understand your unique mind-body (dosha) type using the world’s most ancient and sophisticated system of self-healing ❤️‍🩹 and learn about how to choose the most suitable food type, exercise type and relationships to help you find balance in your life Online Zoom [https://zoom.us/j/3986914307](https://zoom.us/j/3986914307?fbclid=IwAR04Sl41ZVHA_Z72tO3YVeWFovA1DQPOnSSKXT8pR9bAVElGwLRIMrwN-xY) Do this quick 10-question multiple-choice quiz before [https://chopra.com/dosha-quiz](https://l.facebook.com/l.php?u=https%3A%2F%2Fchopra.com%2Fdosha-quiz%3Ffbclid%3DIwAR25Uh9Ek-VdkiKFeu9np0Ui-1ocLJb85s9UydL2SpDltuNVuhYtpuG-6vM&h=AT1YzY9cR1VKZABkVyj_RYvBBzA3I_x9IQ4uOsqU5yjH8OesgogFkoiZzTUfUdiUCQLEh0J5_eXqVQQu1a7VGEV-ttl1iDdIc0wjxqh1avC-hlxBOxsnavSzIAPC2AWonw&__tn__=q&c[0]=AT3n9yAr8aRImBOfXjiZr5wjyiJ3uOq3rZRlfdM9TdM2i7zmshPPKlhSSIi_5c_0uveu3OSqwF--68sjasoFGi8I_aTcLxL6ad9lLRqB5dfuBEU3PU4SOrqI6Lxh5ayShNmSLVPhcTStoU2rNeOJw3ds5qaH-Dmb2ZDJnzJBV5NZdXfAYA) All are welcomed! Workshop in English. Presenter: Dee Oh of Dee Dream Life [www.deedreamlife.com](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.deedreamlife.com%2F%3Ffbclid%3DIwAR3pOmjUo-NMBc9y-AFrfSjWkltHe3hQJ-ksBLGZO5T94pRIrnV0e7HzAAc&h=AT10aYzP2ea3avEyywE6fwXBLJnKaGsVIvH2wUvyg14HECD6OtPkKg1imdBleEYgfuY5x8D9-DuamSqpuoeYqCaOKVKtAk6cCv07lC2Dp1S2NK8u7Q0psTx1vjwWIfIfvQ&__tn__=q&c[0]=AT3n9yAr8aRImBOfXjiZr5wjyiJ3uOq3rZRlfdM9TdM2i7zmshPPKlhSSIi_5c_0uveu3OSqwF--68sjasoFGi8I_aTcLxL6ad9lLRqB5dfuBEU3PU4SOrqI6Lxh5ayShNmSLVPhcTStoU2rNeOJw3ds5qaH-Dmb2ZDJnzJBV5NZdXfAYA) [www.Instagram.com/deedreamlife](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.Instagram.com%2Fdeedreamlife%3Ffbclid%3DIwAR30XnIx0onZbDn_wyFNgghY68ywyIL6bbusZ26CYu1mGOEkc1bwLJGQzj4&h=AT2oRBKoEWFg2tw0aObstL4XJJND1YnJlcgZ4-AICeztNoJbH3Y5OXNQST5nmI6nbi_oxE8x0cRp-mdECNZjtYioWyGpNgLB-xGy4kScddxMzsz69LY_zjJ116Vq1ysLuQ&__tn__=q&c[0]=AT3n9yAr8aRImBOfXjiZr5wjyiJ3uOq3rZRlfdM9TdM2i7zmshPPKlhSSIi_5c_0uveu3OSqwF--68sjasoFGi8I_aTcLxL6ad9lLRqB5dfuBEU3PU4SOrqI6Lxh5ayShNmSLVPhcTStoU2rNeOJw3ds5qaH-Dmb2ZDJnzJBV5NZdXfAYA) Free to pass around to everyone

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Let’s walk the gardens and enjoy what has spring has on display.