Panic Disorders

* 🌏 **MELBOURNE → HEPBURN SPRINGS** 🏙️ * 📅 MON **6 APR, DAY TRIP ☀️ PUBLIC HOLIDAY** * ✨ **Healing Springs, Hidden Trails, Historic Tales** ✨ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ## 🌿 **Escape the City — Join Us for a Day in Hepburn Springs & Daylesford** Step away from the noise and into a day of nature, calm, and connection — **everything included, no hassles**, with easy, comfortable transport from the city and back. We begin with a **breathtaking forest hike**, flowing through tall trees and **stunning lookouts**. Along the way, we stop at the **mineral springs** to taste fresh, naturally sparkling water. We slow down for a **guided meditation**, then enjoy a relaxed **picnic with fruit platter, snacks, coffee & tea**. The journey continues to the hidden **Blowhole**, followed by a visit to a charming **historic art space & gallery**. A gentle **scenic countryside drive** carries us back — calm, refreshed, and recharged. *** ✨ **Walk gently. Breathe deeply. Experience fully.** 💧 **Tip:** Bring a reusable bottle — you’ll have the chance to taste natural mineral spring water along the way. Locals swear by its unique character and benefits. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ## 🎒 **All-Inclusive Experience — $99** ✅ Comfortable **Mercedes minivan transport** 🚐 ✅ Guided **10 km scenic hike** + gear support 🥾 ✅ Meditation & grounding session 🌿 ✅ Fresh **fruit platter picnic** 🍉 ✅ Unlimited snacks, soft drinks, coffee & tea ☕ ✅ Scenic lookouts & curated itineraries 🌄 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- #### 🕒 Itinerary: 🌅 07:30 — Meet at **St Paul’s Cathedral,** Flinders Street 🍉 08:00 — Short **break** to stretch and refresh ☕ 09:00 — Morning **coffee/tea** and snacks (included!) 🥾 09:15 — Easy **Hike -** 10 km - 140 elevation 🌄 12:30 — Breathtaking **lookout + Mineral springs** 🌿 13:00 - **Meditation** & grounding 🍽️ 13:30 — Picnic & Fruit platter + drinks/snacks (included!) 🌟 14:30 — Visit **The Blowhole** (nature’s hidden gem) 🌸 15:30 — **Historic Art-Space & Gallery ($10)** 🚐 16:30 — **Scenic** countryside drive 🏙️ 18:00 — Return to **Melbourne** with a heart full of memories 📍 Drop-off: Hammer Hall, Melbourne \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🎒 What to Bring?** ✔️ **Comfortable hiking shoes (or able to supply, let me know size)** **✔️ Wind/water-resistant jacket**🧥 ✔️ **Long pants & long sleeves** 🌿 ✔️ **Hat/beanie** 🧢 ✔️ **A positive mindset & big smile!** 😊 🌿 **Tip:** Bring a reusable water bottle to fill with mineral spring water along the way – Locals swear by the health benefits! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **💰 How to Book?** Secure your spot with a **$99 transfer**: 🔹 **PayID:** 0414 661 458 🔹 **Bank Transfer:** **NAME:** KARAPETIAN G **BSB:** 013233 **ACCOUNT:** 226325836 **Ref:** HS 🌟 **Limited spots available—RSVP now!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ❗️**Please Note:** **Payments are only credited or refunded if the event is canceled or rescheduled by the organizer.** In all other circumstances, payments are **non-refundable and non-transferable**. ❗️Thank you for understanding and supporting the planning involved in creating these experiences! 🌿 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📢 **Questions?** Feel free to **DM me anytime!** 📩 ✨ **Let’s make this an adventure to remember** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Visit our sources: https://www.facebook.com/groups/812911556223655/?ref=share Instagram: nogeography.hike.kayak https://www.meetup.com/en-AU/no-geography-hike-and-kayak/ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \*\*\*Where Relaxation Meets Adventure **\*\*\*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **LIABILITY WAIVER** The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property at this event. By participating in this event, you're taking responsibility for your own safety and well-being. By joining this event you agree to these terms. ## **COVID-19 Safety Measures** * The event host is instituting the above safety measures for this event. * Please do not attend if you are experiencing any flu-like symptoms, such as fever, cough, or sore throat. * If you have recently tested positive for COVID-19 or have been in close contact with someone who has, we kindly ask that you refrain from attending. * Thank you for your understanding and cooperation in keeping our community safe!

FREE ENTRY, 1 drink order upon entryMax 80 guests. 1 Crockford St, Port Melbourne VIC 3207 EVERY FORTNIGHT THURSDAY! 2週間に一度の開催! PRIVATE EVENT! 完全プライベート語学交換会！ \[FREE Language Exchange:無料\! 2週間ごと開催！！日本語と英語で話しましょう\!\] \[MUST READ\!\!\! English below\] hosted by: MELLIFE メルライフ主催 概要は下に！ We do most of the announcements on Instagram! Check us out! インスタフォローもよろしくお願いします IG: @mellife2022 [毎月2回木曜日開催] Location: The Cornerstone 1 Crockford St, Port Melbourne VIC 3207 Entry fee: Free !!! Time: 6pm\~ 8pm [Schedule　当日のスケジュール] 6:00 - 6:30 Entry opens 入場開始 6:30 - 6:45 Japanese time　日本語タイム 6:45 - 7:00 English time　英語タイム 7:00 Announcement from staff members, crowd shuffle, find different partner/group スタッフからのお知らせ、注意喚起等。違うパートナーを探す時間 7:00 - 7:15 Japanese time　日本語タイム 7:15 - 7:30 English time　英語タイム 7:30 - 8:00 Socializing time　社交タイム メルボルン最大の日英ランエク【会場変更のお知らせ】 長すぎたロックダウンを終え、新しく皆が楽しめる場所を提供したいと始まった私たちMELLIFE 初回は30名ほど集まる小さなコミュニティでしたが、結成から半年が経ち、あっという間に多くの方々に参加頂けるメルボルン最大の日英ランエクグループに成長する事が出来ました 今後のMELLIFE が更に成長して、より楽しい時間を提供するために次回のイベントから会場を変更し、質を上げた会場へ移る事を決めました 今回からはメルボルン市内でもとても有名でおしゃれな会場、The Cornerstoneで開催を決定いたしました。 ぜひ次回のイベントからもMELLIFE をよろしくお願い致します メルライフ一同 日本語を学びたい世界の方が集まるので、英語が得意でなくても、コミュニケーションが取れます(日本語、英語喋れる人も) お互いの得意な言葉を教え合って一気に語学上達しちゃいましょう✨ メルボルンで新しい友達が出来るチャンスです ぜひ参加表明をお願いします！ 途中参加の方も受け付けております！ [下記を必ずお読みください] メルライフが主催するイベントはどのような方も歓迎しています。しかし、"お酒などの強要・いじめ・ハラスメント・暴言"　など他のメンバーが不愉快に感じる行為は絶対におやめください。このルールを守れない方は積極的に処置をとらせていただきますので、これらを経験した、または見つけ次第メルライフスタッフにいつでも言いつけをお願いいたします。メルライフを　”いつでも気軽に来れて安全なコミュニティ”　をモットーにするため、皆様のご協力をお願いいたします。 Social event: JAP/ENG language exchange at a fancy venue with great vibes! FREE ENTRY!!!! ✨️ Thursday from 6pm\~✨️ Do you want an opportunity to have a conversation and make friends in person? Say no more! We are organising a language exchange event at a trendy venue near the CBD!!! Feel free to join at any time throughout the event, but good things may happen to those who come in early ;) See you guys then! ENROLL EARLY TO SECURE YOUR SPOT See you guys then PLEASE READ BELOW (Everyone is welcomed to MELLIFE events. However, we ask that all attendees treat each other with respect and be polite. Our community does not tolerate innappropriate behaviour or any form of HARRASMENT!!!!! When you see or experience any, please call it out or reach out to Mellife staff members ASAP so we can address this and keep the community a safe space.)

Join us in our cosy new centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our Centre's activities Browse our bookshop for books, incense and dharma items. 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

**This Easter Sunday**, take a pause from the busy world and immerse yourself in the bliss of Kirtan. Through sacred chanting and collective energy, we create a space for joy, connection, and inner peace. Come as you are and experience the magic of togetherness. No experience needed, just bring yourself and an open heart. **Enjoy a nourishing vegan/vegetarian dinner together after the session.**

Sunday Evening Meditation 5.30 to 6.30pm Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our activities. Incense and other dharma books and items for sale 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Sunday evening meditation from 5.30 - 6.30. Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Browse our shop for books, incense and dharma items. Find out what our Centre is offering 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

* Frankston forecast for Easter Monday: 25°C * Cloudy. Medium chance of showers, most likely later in the day. Winds north to northeasterly 15 to 20 km/h increasing to 25 km/h before tending north to northwesterly 15 to 20 km/h during the day. * More info at this link closer to the day: * http://reg.bom.gov.au/places/vic/frankston/forecast/detailed/#d2026-04-06 * **Ride**: This is a group ride to Sorrento at a moderate pace specifically for distance rather than speed. So, other than climbing the few short hills, we'll endeavour to keep close as a group. We regroup after hills and have one or two breaks, eg Safety Beach. **Speed**: 25-30 kmh in a group on flat ground, winds permitting. (Typical speeds, not average). **Note**: This is a ride intended for **Upper Intermediates**, please. There are some bike-lanes but not everywhere. You should be confident in traffic. We meet in Frankston and ride to Mornington and beyond then via the esplanade and the rolling coastal hills of Mt Martha to Safety Beach. From Safety Beach it's a flat ride to Sorrento for lunch. After lunch, we will do a 15 min ride to the lookout before returning to Frankston. Coming back is via the same route. **Map and GPS files**: [https://ridewithgps.com/routes/30164847](https://ridewithgps.com/routes/30164847) **Bike**: Lightweight road-bikes only in good mechanical condition. **Getting there**: Flinders St 8:27 train arrives Frankston at 9:31 and cycle with me to the Centre (see location map). I'll be on the train in the last carriage. Driving? You'll need to park a little away from the Visitors Centre where it's not restricted parking. Please allow enough time to be early to the start. The Visitors Centre has closed however toilets are available 50m south. **Bring**: Water, sunscreen, tube, tools, snack food, energy bars, lunch and emergency money (eg maxicab), your phone with my number. *A bright flashing tail-light is recommended.* **Contact**: Neil Griffiths, 0419 560 409 \***Photos**: London Bridge (Jan '19) --Cycling to the lookout (Jan '19) - See photo album below. "All riders are riding at their own risk and Melbourne Cycling does not take any responsibility for any injuries or accidents you may have on any of our rides"

Walk to Ricketts Point

Hey, mates! If you're looking for a 5v5 pickup game on a Sunday evening, we have one **from 6-7 pm at East Caulfield Reserve**. To join us, download the Stranger Soccer app and register for free. Use the code **WELCOME** to book your first game for free if you're playing with us for the first time. Book your slot now and get involved!

Come make new friends on EASTER Sunday! All males must attend with a female friend. LAST ENTRY 8.30PM.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings. Find us on our [Facebook group](https://www.facebook.com/share/g/1EKw86WJCp/?mibextid=wwXIfr).

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.