Paragliding

This session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! For our Tuesday afternoon strength training sessions, we use our Nordic Walking poles and bungies, and some physio bands. (You can borrow those from me if you are interested.) We also use some hand weights or use water bottles or tins. This session is great for everyone who wants to get stronger. These exercises can challenge your bones and joints to get stronger. Stronger muscles also help support joints and backs, and help prevent falls and injuries What you need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • rubber physio band (aka Thera band) • Pilates bar or Gym Fit bungies to use with your Nordic Walking poles. (I can lend you these, and can bring them over if you don’t live too far My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: I am keeping the option of signing up for unlimited sessions per week (this includes Nordic Walks as well as online sessions). This is a flat rate of £70 per month for unlimited sessions if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long.

Hello, I'm Alex, an English teacher from London. Atomic English is based on the idea that doing something tiny for your English every single weekday is the fastest way to get brilliant, fluent English. - live sessions 10am - every weekday - daily vocabulary quiz - daily feedback and corrections on your speaking - £50 month pass https://www.englishwithalex.online/atomic-english Learn new phrases, get corrections, build your confidence using tricky structures…every day. The idea came from my own frustrations of learning languages (I study Italian and Portuguese). "I’ll study for 2 hours tomorrow", I say to myself. When tomorrow comes I do nothing. I think it’s because I build up huge expectations in my mind and then feel overwhelmed by the thought of a 2 hour study session. If only I had lowered my expectations and committed to 30 minutes a day, I’d be fluent by now! I see similar patterns with my students so that’s why I started Atomic English. - you’ll build your vocabulary - eliminate your mistakes - get confidence ... every day (or at least as often as you can make it). These tiny, Atomic English will transform your English. It’s £50 for a month pass there are sessions everday https://www.englishwithalex.online/atomic-english See you there!

Sign up at: https://www.eventbrite.com/e/112878412370 IMPORTANT NOTE: WE DO SPEED DATING FOR DIFFERENT AGES EACH WEEK SO MAKE SURE TO CHECK THE AGE RANGE FOR EACH WEEK. * This event is for singles in the New York area * Grab a snack or maybe even a cocktail and get ready for a fun night of dates from the comfort of your own home! Our friendly host will welcome everyone and then you'll go on a series of live 1 on 1 video dates on Zoom. A new dater will show up on your screen every 5 minutes or so until you meet everyone. At the end of the event you'll be able to select those you'd like to see again. If they mutually matched with you, our host will send you each others' email addresses within 24 hours of the event. Find out why this event has been called, "The absolute best way to meet quality singles in the modern age". * Ticket price will be going up as event time approaches and we have very limited spots available so please sign up as soon as possible. This is a multi Meetup group event. 15 other groups have also been invited so be assured there will be a good turnout. "As a busy professional, I just don't have much time to get out and meet people as much as I'd like so this event was like a Godsend for me. It was a refreshingly fantastic experience!" - Jennifer S. "What a fabulous concept. I met some great people and I started dating one of the guys I met at the event." - Hannah M. Sign up at: https://www.eventbrite.com/e/112878412370 FAQ: HOW DO I ACCESS THE EVENT? We will email you the link to the Zoom event on the day of the event. HOW MANY PEOPLE WILL I MEET? You will have video dates with about 10 singles (varies from event to event). HOW LONG ARE THE VIDEO DATES? Each mini date lasts about 5 minutes. WHAT DO I NEED TO ATTEND? All you need is your computer or your smart phone or tablet. HOW STRICT IS THE LISTED AGE RANGE? If you're within a couple of years older or younger than the listed age range, you're welcome to attend. IS THERE A REFUND POLICY? If you need to cancel, please email us and we can transfer you to a future event. However we do not offer transfers if you cancel on the day of the event or don't show up. Sign up at: https://www.eventbrite.com/e/112878412370 https://secure.meetupstatic.com/photos/event/5/b/1/2/highres_491243314.jpeg

**Welcome to the Parental Alienation Anonymous community.** **Please go to our website [pa-a.org](https://parentalalienationanonymous.com/contact/) and sign and fill in the [contact page](https://parentalalienationanonymous.com/contact/). You will receive an automated email immediately, please check your spam if you don’t see the email. It will contain all meeting times and links as well as a link to community resources, PDFs about our support groups and other valuable information.** **If you are new to our community you are welcome at any meeting. The topics vary and we suggest trying several meetings to find the ones that resonate with you. [We have 14 meetings a week all on zoom](https://parentalalienationanonymous.com/meeting-schedule/). The community is incredibly robust and includes folks from all over the world.** **[PA-A is a support group](https://parentalalienationanonymous.com/what-is-a-12-step-meeting/) for people struggling with varying degrees of alienation, estrangement and erasure from their children, grandchildren, parents and other members of their extended family. This also includes previously alienated children. Meetings usually have 20-40 people attending. You can choose to have your camera on or off and participate or just listen.** **PA-A is designed to support people in different phases of the alienation continuum, from those with absolutely no contact, to partial contact and to members who have reestablished regular contact. We are all struggling in unique ways. Our individual struggles all have common intersections, and it is this that brings us together to start the healing process.** **We are a [12-step](https://parentalalienationanonymous.com/wp-content/uploads/2021/10/PA-A-Newcomer-Booklet.pdf) community. What this means is we are recovery based. We concentrate on working on solutions to our emotional, spiritual and physical challenges that arise out of alienation and all of our relationships. There are a lot of facebook groups and other resources out there. We differ considerably as we have a framework (Allanon) that has worked for over 70 years for people struggling with all sorts of interpersonal relationships. We have adapted this program for alienation.** **The meetings have structure, a leader and a secretary that maintain safety and consistency. We use a timer so no one person can dominate a meeting. We also share in a way that supports and uplifts our community. This is really useful if you feel stuck, hopeless and alone. It keeps us out of the spiral of alienation and gives us a way out.** **Some people think once their alienated child or family member is back in their lives that reconnection will be a relatively smooth process, but the reality is that recovery is a lifelong journey. As PA-A grows in numbers and strength, we will learn how to heal and thrive as a community. Some of the greatest support I receive is in my daily integration of rebuilding a relationship with one of my daughters.** **We as a community have had so many success stories of people reuniting and more importantly seeing people in early stages that have some contact with their loved ones deepen and heal before full on alienation sets in.** **Please send any questions to [parentalalienationanonymous@gmail.com](mailto:parentalalienationanonymous@gmail.com)** **Welcome and we hope to see you in the rooms!!**

✅ Do you want to improve your English Speaking skills? ✅ Do you want more confidence speaking to friends and colleagues in English? ✅ Do you want to speak and learn from a native teacher? ✅ Tired of boring, traditional English classes? My name is Belinda and I'm a professional and experienced English teacher. I have students throughout the world and can help you with whatever English needs you have in the following areas: ✅ Business meeting and presentation preparation ✅. Interview preparation ✅. Grammar, Vocabulary and Conversation These 60 minutes classes will help you gain confidence, expand your vocabulary and improve your pronunciation. What do I have to do? ✍ Confirm your attendance by WhatsApp: +34 645 598 927 💵 Cost: 25€ ⌚ When: Classes available 7 days a week 🕖 Duration: 60 minutes 📍 Where: Online 👥 Group Size: Just you! Classes are to be paid in advance to secure booking. I hope to see you soon. Belinda

Want to improve your French language skills? Come and join us to talk about interesting topics in French. All levels are welcome. Vous voulez améliorer vos compétences linguistiques en français?! Venez nous rejoindre pour parler de sujets intéressants en français. Tous les niveaux sont les bienvenus.

Hi Everyone, I am Wilson (FNS host). Sorry for the lack of updates here as the current COVID-19 situation does not really encourage any form of group urban sessions (more than 8 pax) so its on hold for time-being. Please do feel free to join our social media channels to make friends and find skaters in your area! We are on Facebook and Instagram! Hope to see more inline skaters join our community! Facebook: https://www.facebook.com/groups/freewheelers.sg/ Instagram: https://www.instagram.com/freewheelers.sg/ Telegram chatgroup: https://t.me/joinchat/VL7HK2ZN3FFF3cCM Feel free to PM Wilson (myself) or Janice if any questions for any impromptu skate events we are holding. Till then, stay safe and keep skating!

★ FME speakers! ★ --------------------------------------------------------------------------------------------- ● Français en dessous ● Join us every Sunday and Wednesday from 19:30 to 21h00 (French Time) for the weekly "FrenchmeetEnglish" online language exchange via ZOOM. ● The event is 100% free, however donations really help! For those who would like to support our language exchange group, you can make donations here- https://paypal.me/frmeeten?locale.x=fr_FR About this Event ★ FME speakers! ★ --------------------------------------------------------------------------------------------- HOW IT WORKS: 40 English/French speakers from all over the world will be split into small groups of 4 and will engage in 2 rounds of conversation; 15 minute French/15 minutes English. The host manages the switch overs and informs speakers when to change languages. WELCOME: 19h30 - 19h45 - Speakers join the meeting from all over the world (patience) ROUND 1: 19h45 - 20h15 - Speakers are split into small groups and speak for 15minutes in FR followed by 15 minutes in English(we try to keep and FR/EN balance between groups & you'll receive a message when to change languages) BREAK: 20h15 - 20h25 - Participants are automatically brought back to the main room/ A short pause ROUND 2: 20h25 - 20h55 - New breakout groups WRAP UP: 20h55 - 21h00 - Important message from hosts 🌟 (Simply register for the meeting and you'll be sent the ZOOM link via email... It may end up in the junk email so check that too ;) 🌟 Download ZOOM here: - iOS: https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307 - Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings&hl=fr -------------------------------------------------------------------------------------------- ● Rejoignez-nous les mercredis et dimanches de 20h00 à 21h30 (heure française) pour l'échange linguistique hebdomadaire "FrenchmeetEnglish" via ZOOM. ● L'évènement est 100% gratuit, cependant vos participations nous aide beaucoup!! Cliquez ici si vous voudriez soutenir ce groupe- https://paypal.me/frmeeten?locale.x=fr_FR --------------------------------------------------------------------------------------------- COMMENT ÇA MARCHE: Un maximum de 100 anglophones / francophones du monde entier seront répartis en petits groupes de 4 et participeront à 2 séries de conversations; 15 minutes français / 15 minutes anglais. L'hôte gère les changements et informe les participants quand il faut changer de langue. L’ACCUEIL: 19h30 - 19h45 - Les participants se joignent à la réunion des 4 coins du monde (épreuve de patience) SÉANCE 1: 19h45 - 20h15 - Les participants sont divisés en petits groupes de ~ 4 et parlent pendant 15 minutes en FR et puis 15 minutes en anglais (nous essayons de garder un équilibre FR / EN entre les groupes et vous recevrez un message quand il faut changer de langue) PAUSE: 20h15 - 20h25 - Les participants sont automatiquement ramenés dans la salle principale SÉANCE 2: 20h25 - 20h55 - Nouveaux groupes de discussion (Comme premier séance) CLÔTURE: 20h55 - 21h00 - Message important de l'hôte 🌟 (Inscrivez-vous simplement à la réunion et vous recevrez le lien ZOOM par e-mail) 🌟 Téléchargez ZOOM ici: - iOS: https://apps.apple.com/us/app/zoom-cloud-meetings/id546505307 - Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings&hl=fr A très bientôt.

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun outdoor class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns . Our exercise classes can really help improve your gait, balance and posture. They are also an excellent way to get fitter and stronger. Inspired by PD Warrior, we run these especially designed classes, full of fun exercises, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

Hello, I'm Alex, an English teacher from London. Atomic English is based on the idea that doing something tiny for your English every single weekday is the fastest way to get brilliant, fluent English. - live sessions 10am - every weekday - daily vocabulary quiz - daily feedback and corrections on your speaking - £50 month pass https://www.englishwithalex.online/atomic-english Learn new phrases, get corrections, build your confidence using tricky structures…every day. The idea came from my own frustrations of learning languages (I study Italian and Portuguese). "I’ll study for 2 hours tomorrow", I say to myself. When tomorrow comes I do nothing. I think it’s because I build up huge expectations in my mind and then feel overwhelmed by the thought of a 2 hour study session. If only I had lowered my expectations and committed to 30 minutes a day, I’d be fluent by now! I see similar patterns with my students so that’s why I started Atomic English. - you’ll build your vocabulary - eliminate your mistakes - get confidence ... every day (or at least as often as you can make it). These tiny, Atomic English will transform your English. It’s £50 for a month pass there are sessions everday https://www.englishwithalex.online/atomic-english See you there!

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. We will end this session with a chat, just making time to check in with each other and discuss the week and the weekend ahead. • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

New Light Sanctuary’s Soulfully Satiating Sundays are an hour long online space facilitated by Multifaithed Ministers. ***Nourish your Spirit***. ***Sit in Guided Meditation.*** ***Listen to the drums and fill your heart with peace. Join us in community,*** ***share your wisdom, or just be in Sacred Space.*** Doors open at 8:45AM Eastern and doors close promptly to start at 9:AM Eastern. We require that all participants keep their cameras on throughout the session for the sake of transparency and respect for all. Blessed Be.

Inspired by our successful events like "Saturday Mornings @ East Market" and other "Pot Luck in the Park" lunches, this gathering promises to be a blend of fun conversations, language exchange, and cultural insights, all while sharing wonderful foods with each other. Please bring a dish to share and anything you would like to drink. We will provide plates, plastic silverware and napkins. So, come hungry and ready to chat! Note: Since the weather is unpredictable in April, we have a couple of places in mind for the Pot Luck. We have reserved a room in the Dublin Library from 1-2:30 PM for the meal, if necessary. \* But if the weather is nice on April 12th, we are planning to meet in Bridge Park, possibly in the covered shelter area at 12:00 Noon. We will update the details closer to the date of the Pot Luck but wanted to get this out to everyone so that you can make plans for that day.

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.