Progressive Democrats
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Cuban Salsa Classes (Improvers 2)
Cuban salsa classes every Tuesday.
Join us, improve your skills, save lives and make friends!
**Classes:**
19:00 - Improvers 2 (New routine starting every month)
**Price: (Card payment only)**
1 class - 7€
10 class pass - 49€ or 42€ reduced*
(To use within 11 weeks. Valid for all our classes. It can only be used by one person per class.
No refund possible)
* Reduced price for students, Schüler, Azubis, H4-Empfänger, and pensioners/retired folks. A valid proof is needed.
**Why should you learn Salsa, and why with us?**
- It's great fun!
- You get to know loads of new people.
- No fix starting date - you can start any week.
- No dress code - come in whatever you feel comfortable in.
Note:No outside shoes in the room: socks or a pair of clean shoes will be required
- No partner needed - we change regularly during the classes (bring all your friends though!)
- You can help us make a difference!
**What is Salsa4Water?**
Simple! We teach Salsa and donate all our profits to the NGO Welthungerhilfe, which uses these funds for their local projects in Malawi.
Welthungerhilfe fights for equal access to safe drinking water, sanitation, and hygiene in nearly 40 countries world wide. This gives you the chance to save lives while dancing!
Presentation Lab - Structured Communication Training for Professionals
This is an [in-person communication lab](https://www.presentation-school.com/berlin-presentation-lab) that helps professionals speak clearly and confidently under pressure using proven methods.
Most people don’t struggle because they don’t practice enough. They struggle because they practice without the right principles. This session focuses on deliberate, guided practice informed by performance psychology, neuroscience, and modern communication training.
**What You Will Do**
* Learn one science-based communication principle that improves real-world performance.
* Train that principle in structured speaking exercises designed for skill development.
* Receive clear, professional feedback you can apply immediately.
Practice and feedback are guided by experienced communication professionals who work with executives and senior professionals.
This is not peer-to-peer feedback or open discussion.
**Who Should Attend?**
* Non-native English speakers
* Professionals who present, lead meetings, or speak up at work
* Anyone who overthinks, freezes, or loses clarity under pressure
* People who want structured improvement, not just repetition
No prior experience is required.
**What This is NOT**
* A lecture.
* A motivational talk.
* A public performance.
* Unstructured open practice.
* Peer-led feedback or opinion-based critique.
**Before The Session**
Before the session, participants complete a short preparation form to clarify their goals and common communication challenges. This helps ensure the practice and feedback during the lab are as relevant and effective as possible.
**Optional:** Participants may submit a short video (1–2 minutes) or written questions. This is optional and used to personalise focus areas and examples during the session. No individual coaching is provided.
**After the Session**
Participants receive a short follow-up pack with key takeaways, practical drills, a reflection question, and guidance on next steps.
**Practical Information**
Language: English
Duration: 2 hours
Format: In-person, structured group lab
Address: Chausseestraße 86, 10115 Berlin
Healthy snacks and water provided.
Price: €25 per session
If you are looking for a professional, practical way to improve how you communicate and want to train using principles that actually lead to results, this lab is a good place to start.
Touchback Tuesdays
**👋 Hello Strangers! —** For all players and chess-curious folks out there who want to chill and make friends: We are hosting a daily chess meetup in Mitte / Prenzlauerberg welcoming all experience levels. It doesn't matter if you just watched the Queen's Gambit or if you have been playing regularly for years – join us Daily from 7 pm till midnight.
**Pics** · [Instagram](https://www.instagram.com/strangerchess/) / **Chat** · [Telegram](https://t.me/strangerchess) / **Web** · [Strangerchess.com](https://strangerchess.com/)
(No need to bring anything, boards, clocks, etc. are provided)
Neurodivergent Creative Tuesdays - PAINTING EASTER EGGS* EDITION
* **NEW IG ACCOUNT: [@neurocrafting.berlin](https://www.instagram.com/neurocrafting.berlin/) (ノ◕ヮ◕)ノ\*:・゚✧**
Calling all neurodivergent individuals! Are you tired of starting hobbies that you never seem to finish? Join us for an evening of guilt-free creativity where there is absolutely **no pressure** to complete anything.
**For this event, I will be providing CARDBOARD eggs and acrylic paint/markers to draw on them, so we can all get into the nice spring mood and forget about winter!**
There is a donation of a minimum of 4-5 euros to cover the materials and space.
**Please make sure you mark "Not going" if you can't make it to allow other people to join from the waiting list!!**
In case you wish to pay via paypal: neurocrafting.berlin@gmail.com
Painting 3D Prints – Busts, Masks, Miniatures
A 2‑hour painting session focused on colorizing 3D‑printed models.
**About this course**
This workshop is designed to introduce participants to the world of painting 3D‑printed objects such as busts, masks, figurines, and miniatures. Whether you want to learn techniques for smooth gradients, realistic textures, weathering, metallic finishes, or character detailing, this course will guide you through every step.
You can join at any time. Each session is self‑contained and suitable for all skill levels. All essential painting materials are provided, and you are welcome to bring your own brushes or paints if you prefer.
The workshop is hosted by visual artist Miltos Despoudis.
**How much does it cost?**
See options below:
Member Pass (8 × Lessons, 2 hours each): 100 €
Includes:
* up to 4 small 3D models of small size to print
* special low‑cost 3D printing prices
* storage space for your ongoing prints or projects
* prepaid lesson tickets are valid for 3 months
Single Drop‑In Pass
1 × Lesson (2 hours): 15 €
**How do I subscribe?**
Reserve a spot here and simply show up at the event. Payment is done on‑site. Please confirm your attendance so we can prepare the appropriate materials and printing resources.
**What do I need?**
All painting supplies are provided. Optionally you may bring your own 3d print models or art tools.
There will be ready-to-paint small 3d prints at the session. These are given for free. For custom ones you need to book for the Member's Pass.
**More Info**
Sessions happen weekly. Learn more below:
[creativesessions.art/workshops/painting-3d-prints](https://creativesessions.art/workshops/painting-3d-prints/)
**Refund Policy**
Refunds are considered on a case‑by‑case basis.
If you booked a Single Drop‑In Pass, refunds are possible up to one day before the event. For the Member Pass, once one session has been used, refunds are not possible.
Offener Deutschunterricht - Text & Konversation - Niveau B2+ (Fortgeschritten)
In diesem Kurs beschäftigen wir uns mit verschiedenen Texten aus unterschiedlichen Bereichen. Das können u.a. kurze Geschichten, Gedichte, Zeitungsartikel, Kolumnen oder Videos sein. Immer sind es Themen, die uns gefallen, die wir besonders interessant, wichtig oder manchmal auch richtig schlecht finden. Gemeinsam versuchen wir die Position der Autor*in, den Stil und die Argumentationsstruktur zu verstehen. Dazu diskutieren wir über das, was wir verstehen, welche Meinung wir zu dem Thema haben oder welche Fragen offen bleiben.
Gerne könnt ihr uns auch Themenvorschläge mitbringen oder zuschicken.
Der Kurs richtet sich an interessierte Menschen mit einem B2-Niveau (oder so ähnlich), die Lust haben sich weiter mit der deutschen Sprache zu beschäftigen und ihren Wortschatz zu erweitern.
Die Termine sind sporadisch.
Eventos de Progressive Democrats Esta Semana
Descubre lo que está sucediendo en los próximos días
Instinct #20 | Workshop
**Instinct #20** \| Workshop
with ***Lo Höckner***
for **LGBTQIA+**
Free with **[registration](https://wearevillage.org/en/shop/village-instinct-workshop/w15-2026)**
**Beyond Overwhelm** is a somatic, collective workshop that links embodied practice to social change. Together, participants explore how capitalist working cultures shape our nervous systems toward chronic overwhelm and isolation—and how we can cultivate embodied resistance.
**Beyond Overwhelm** relates to embodied learning circles with clear links to social change, aiming to practice together and empower their members to gain agency and take action. This workshop deliberately addresses the body and practicing together as a collective political practice, accessing the collective wisdom of a group.
In this workshop, we are going to explore how working cultures under capitalism are creating a sense of overwhelm in our nervous systems, and furthermore, how we can cultivate embodied resistance. The session offers tools for coming out of overwhelm as a foundation for building relational strategies and counteracting individualization; exploring why this is necessary for political agency while refraiming activism.
Through body-based practices, collective inquiry and imagination, this workshop gives space to explore the participant’s lived environment and how practices of connection, care and existing otherwise could be brought into it
🔵
**Beyond Overwhelm** ist ein somatischer, kollektiver Workshop, der verkörperte Praxis mit sozialem Wandel verbindet. Gemeinsam erkunden die Teilnehmenden, wie kapitalistische Arbeitskulturen unsere Nervensysteme in Richtung chronischer Überforderung und Isolation prägen – und wie wir verkörperten Widerstand kultivieren können.
**Beyond Overwhelm** ist ein somatischer, kollektiver Workshop, der Körperarbeit mit sozialem Wandel verbindet. Wir üben gemeinsam, um wieder mehr Ruhe, Klarheit und Handlungsspielraum zu gewinnen – als Basis, um gemeinsam statt allein mit Druck und Stress umzugehen.
Im Workshop schauen wir darauf, wie kapitalistische Arbeitskulturen Überforderung und Daueranspannung fördern – und was uns hilft, dem etwas entgegenzusetzen. Du bekommst praktische Tools, um aus dem Overwhelm rauszukommen, in Kontakt zu bleiben und Vereinzelung zu durchbrechen. Wir sprechen auch darüber, warum das für langfristiges Engagement und politische Handlungsfähigkeit wichtig ist.
Mit körperbasierten Übungen, Austausch und einfachen Reflexionsformaten übertragen wir das auf deinen Alltag: Was bringt dich aus dem Gleichgewicht – und was stärkt dich? Und wie können Verbindung, Fürsorge und gegenseitige Unterstützung darin mehr Platz bekommen?
Tandem Deutsch Español
Hola chicos, Moin zusammen,
lasst uns Deutsch und Spanisch sprechen und ein paar Bier zusammen trinken, die Idee ist einfach und gut :)
Bitte bringt zumindest basis Deutsch oder Spanisch Kenntnisse mit!
Vamos a hablar español y alemán y tomar unas cervezas, la idea es simple y buena jaja.
¡Por favor, ven por lo menos con un nivel básico de español o alemán!
Danke, gracias!
Neurodivergent Sharing Circle: People of Color
If you are navigating life with both being a person of color and being neurodivergent—this sharing circle is for you.
**Details**
📅 Wednesday, 8th of April 2026
🕕 18:30 - 20:30
📍 Meeting Room in BIW\*oC Rising https://maps.app.goo.gl/Y6wTvMXV4rCUkgzP8
🎟️ Free but a donation for the space is highly appreciated.
**Community disclaimer:** This circle is organized entirely by neurodivergent volunteers who contribute their time, energy, and resources to create this space. They deserve patience and kindness.
**What happens here**
* We gather. We share. We listen.
* Stimming, fidgeting, moving around, stepping out for a break, is always welcome.
* For this first event, we will try to open with a round of introductions. If you feel called to, you can share three words that represent your neurodivergent and BIPOC life.
* There is no pressure to share if you can't think of any or would rather just pass.
* After we hear the words, we can see what themes emerge and let the conversation flow from there.
* The format of this event can be changed and discussed the further we go with this sharing circle.
**This space is for you if:**
* You're a person of color—Black, Indigenous, Latinx, Asian, Pacific Islander, Middle Eastern, mixed-race, or any marginalized racial or ethnic identity.
* You're neurodivergent—diagnosed, self-identified, questioning, or just know your brain works differently: ADHD, autistic, dyslexic, AuDHD, or any other neurotype.
**Community Agreements**
* **This is a space to heal, not to harm.**
Experiencing racism is painful and real. That pain is welcome here.
However, this is not a space to express sexist, misogynistic, homophobic, transphobic, ableist, colorist, or any other discriminatory attitudes toward any person or group—regardless of their identity.
We all carry wounds. But those wounds do not give us permission to wound others.
* **Confidentiality:** What is shared in the circle stays in the circle. This helps us build trust.
* **No Fixing:** This is a space for sharing experiences, not for giving unsolicited advice, diagnosing others, or trying to "fix" someone. We are here to witness and support, not to problem-solve.
* **Content Warnings:** If you plan to share something that involves heavy topics like trauma, self-harm, or graphic discrimination, please give a brief warning before you start (e.g., "I'd like to share something about a difficult experience..."). This allows others to gently step out or prepare themselves.
* **Respect the Space:** Please be mindful and respectful of the venue that hosts us.
**About the Space Hosting Us**
"BIWOC\* Rising is a Berlin-based intersectional organization for Black, Indigenous, and Women\* of Color, as well as trans, intersex, and non-binary people of color. It provides a safer workspace, socal club, networking opportunities, and its current project, EquiNet, which offers workshops and events to support members’ social, professional, and economic empowerment. The organization aims to build community, challenge systemic discrimination, and strengthen opportunities for marginalized groups through inclusive spaces."
**Learn more about BIWOC\* Rising**: https://biwoc-rising.org/
**We can't wait to share space with you.**
Berlin Networking und Business Strategy Meetup
Hi, This is Sagar here. This is my first ever group and just the second event. The point is: to come open-minded and look forward to meet some Berliners interested to learn, grow and build. Or help others to Learn, grow and build. As I said earlier, I am someone with an itch to get into entrepreneurship, but lacking the exact directions, and failing myself in some of the very basic things. I am sure there are many, sailing in the same ship. Building a business needs a bit of everything : Digital literacy, knowledge of the bureaucracy, taxation, network building, social media skills, Tech- aptitude, AI-competence and what not. Lets meet and find out who can help whom with what. At the end, there is nothing to lose. We all will make friends and learn a thing or two. Cheers.
Stammtisch & Infoabend
Wir treffen uns um **19 Uhr** in der **Malmöer Str. 29, 10439 Berlin** zu einem **Infotreffen für neue Menschen**. Du findest uns über die Stahltreppe, dort nach oben gehen. Ab **20 Uhr** geht es dann weiter mit unserem **Stammtisch für alte und neue Sammler\*innen**. Es gibt Getränke und die Möglichkeit zum lockeren Austausch. Bitte melde dich per E-Mail oder Signal an, wenn du dabei bist.
[https://signal.group/#CjQKIAsb-D-5PppC8hi0QllVm7kd00yXvZbuEsnfZBP2-YAyEhBzwFScY-DStCWbzJkJtLjD](https://signal.group/#CjQKIAsb-D-5PppC8hi0QllVm7kd00yXvZbuEsnfZBP2-YAyEhBzwFScY-DStCWbzJkJtLjD)
[Pankow@verkehrsentscheid.de](Pankow@verkehrsentscheid.de)
Productive Sunday Morning - Co-Working Session (Deep Work, all work welcome)
Hey everyone!
I’m organising a co-working + socialising session for all of us who like to work on something (e.g. our own project, freelance or remote work) but don't feel like sitting alone at home. 🙂
To ensure that we have both **socialising** AND **working**, we will be using the so called “Pomodoro” technique:
**50min of deep work** (silent), followed by **10min of break** to socialise. Then repeat! If you get into flow, you're also welcome to skip the breaks.
It’s an effective way to stay focused - you can read more about it [here](https://en.wikipedia.org/wiki/Pomodoro_Technique).
Anyone from any background is welcome, whatever project you are working on or whatever is your personal background.
I (the host) speak English and German, so either is fine :-)
——————————————————-
AGENDA:
* **15min Intro**
* Get to know everyone, talk about what you will work on today
* **Pomodoro Session** (3x) - *Each Pomodoro session consists* *of...*
* ...**50min** of uninterrupted “deep work” (no talking, no interruptions, no phones)
* ...**10min** of break: share your progress with others, talk about what you are stuck on etc.
* Repeat
* Conclude and celebrate your progress
Share your progress, socialise and get to know others 😊
————
We'll be at the Social Hub Berlin (they have a food menu in case you get hungry). The structured part will end at 2:30pm, but you're welcome to stay longer, go for lunch together, or leave earlier. See you there 🩵
**\*\*We'll reserve the long table. Please update your RSVP in advance if you can't attend!\*\***
Cuban salsa classes (Free for Beginners)
Cuban salsa classes every Wednesday .
Join us, learn how to dance, save lives and make friends!
**Classes**:
19:00 - Absolute Beginners (For Free)
20:00 - Beginners 2
21.00 - Improvers 1
**Price: (Card payment only)**
1 class - 7€
10 class pass - 49€ or 42€ reduced*
(To use within 11 weeks. Valid for all our classes. It can only be used by one person per class.
No refund possible)
* Reduced price for students, Schüler, Azubis, H4-Empfänger, and pensioners/retired folks. A valid proof is needed.
**Why should you learn Salsa, and why with us?**
- It's great fun!
- You don't need any prior dancing experience.
- You get to know loads of new people.
- No registration, just swing by.
- No fix starting date - you can start any week.
- No dress code - come in whatever you feel comfortable in.
Note:No outside shoes in the room: socks or a pair of clean shoes will be required
- No partner needed - we change regularly during the classes (bring all your friends though!)
- You can help us make a difference!
**What is Salsa4Water**?
Simple! We teach Salsa and donate all our profits to the NGO Welthungerhilfe, which uses these funds for their local projects in Malawi.
Welthungerhilfe fights for equal access to safe drinking water, sanitation, and hygiene in nearly 40 countries world wide. This gives you the chance to save lives while dancing!
Eventos de Progressive Democrats Cerca de Ti
Conéctate con tu comunidad local de Progressive Democrats
Humanist Program
The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event.
We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be.
Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk.
Going forward our meetings will be hybrid. You can meet us in-person or attend online
Join Zoom Meeting
[https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1)
Meeting ID: 878 3656 4953
Passcode: 760812
One tap mobile
+19292056099,,87836564953#,,,,\*760812# US (New York)
+13017158592,,87836564953#,,,,\*760812# US (Washington DC)
The formal presentation will start at noon
Pattycake 🧁Meetup
Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans.
We will aim to sit outside after purchasing items and hopefully taking in cooperative weather.
Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊
Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew
Want to Truly Heal from Emotional Trauma?
Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few.
How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again.
So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that.
Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology life improvement center.
Sunday Brunch
Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!
Take Control Of Your Life, Freedom From Negative Thoughts & Irrational Emotions
Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences.
Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future.
What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs.
At this free local Meetup event we will talk about:
* What causes grief, anxiety and depression to become chronic.
* Is it possible to regain your joy and happiness even after traumatic experiences?
* How to break away from negativity and focus on the future
* What are the steps to take to get control of your mind and your emotions?
Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home.
Let's explore safe, effective solutions for healing from traumatic experiences.
Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there.
This group is sponsored by the Dianetics & Scientology Life Improvement Center.




















