Ansiedad escénica

Hola chicos, Moin zusammen, lasst uns Deutsch und Spanisch sprechen und ein paar Bier zusammen trinken, die Idee ist einfach und gut :) Bitte bringt zumindest basis Deutsch oder Spanisch Kenntnisse mit! Vamos a hablar español y alemán y tomar unas cervezas, la idea es simple y buena jaja. ¡Por favor, ven por lo menos con un nivel básico de español o alemán! Danke, gracias!

Looking to practice German, improve your speaking skills, or simply meet friendly people in Berlin? Join our free Language Café in Friedrichshain! ![Attachment.png]() Location "Wir im Kiez" Koppenstrasse 62, Friedrichshain 10243 Berlin (UBahn Strausberger Platz) ![Attachment.png]() When Every Wednesday, 19:30-21:00 ![Attachment.png]() Who can join? Anyone. Beginners, advanced learners, expats, locals – all welcome. ![Attachment.png]() What we do Small conversation groups (level-friendly) speak and learn German focus, but multi-language exchange possible Relaxed, social atmosphere ![Attachment.png]() Goal Learn, talk, connect german. No classes, no pressure — real conversations. ![Attachment.png]() Bring positive vibes ![Attachment.png]() No registration needed — just show up. See you there!

Cuban salsa classes every Wednesday . Join us, learn how to dance, save lives and make friends! **Classes**: 19:00 - Absolute Beginners (For Free) 20:00 - Beginners 2 Due to exceptional circumstances, we have to cancel our Improvers 1 class (21:00-22:00) this Wednesday. The other classes happen as usual! **Price: (Card payment only)** 1 class - 7€ 10 class pass - 49€ or 42€ reduced* (To use within 11 weeks. Valid for all our classes. It can only be used by one person per class. No refund possible) * Reduced price for students, Schüler, Azubis, H4-Empfänger, and pensioners/retired folks. A valid proof is needed. **Why should you learn Salsa, and why with us?** - It's great fun! - You don't need any prior dancing experience. - You get to know loads of new people. - No registration, just swing by. - No fix starting date - you can start any week. - No dress code - come in whatever you feel comfortable in. Note:No outside shoes in the room: socks or a pair of clean shoes will be required - No partner needed - we change regularly during the classes (bring all your friends though!) - You can help us make a difference! **What is Salsa4Water**? Simple! We teach Salsa and donate all our profits to the NGO Welthungerhilfe, which uses these funds for their local projects in Malawi. Welthungerhilfe fights for equal access to safe drinking water, sanitation, and hygiene in nearly 40 countries world wide. This gives you the chance to save lives while dancing!

**COME PLAY WITH US!** We play modern card games and board games: from party, to mid-weight, to heavy games. You are are encouraged to bring your own games but you can also come and play what's there. For further infos, or if you want to know how to prearrange a certain game you want to get to the table please contact brettspiel-friedenau@gmx.de or get on [Berlin Board Gamers Discord](https://discord.gg/FJZWfA66) -> #nachbarschaftsheim-schoeneberg- friedenau to join the discussion. **Where?** Nachbarschaftsheim Schöneberg, Holsteinische Str. 30, 12161 Berlin – room 4,09 (4th floor) **When?** Every other Wednesday 6 pm – 11 pm – upcoming dates: 8 April, 22 April, 13 May **Cost?** 1 Euro per person **Registration:** Please check in per Meetup, e-mail: brettspiel-friedenau@gmx.de or on the [Berlin Board Gamers Discord](https://discord.gg/FJZWfA66) -> #nachbarschaftsheim-schoeneberg- friedenau

Spring Rhythm is a relaxed, creative textile print session designed to help you slow down, create, and connect. Over two hours, you’ll step into the world of block printing at Atelier Māya and explore the craft through guided test printing on a variety of test print surfaces. Short prompts and playful challenges invite you to experiment, notice rhythm and pattern, and enjoy the process of the handprint crafts. Our #FLOW testprint challenges are a hit! There’s no pressure and no expectation of a finished piece. Only creative fun and a lot of inspiration! Come explore your curiosity and creativity in a welcoming professional textile design studio. Come with friends or connect with new ones while spending time exploring the craft together. Places are limited to keep the group small and the experience personal. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Bienvenue à sur le formulaire d'inscription en ligne de *En Scène*, un atelier annuel de théâtre en français à Berlin. Avec ***En Scène***, préparez-vous à monter un spectacle et à créer en collectif des beaux souvenirs. Nous vous invitons à explorer les différentes techniques théâtrales dans un cadre ludique et bienveillant. Que vous soyez un·e amateur·rice passionné·e ou que vous découvriez le théâtre pour la première fois, la comédienne Anais Caillaud vous accompagnera tout au long de la saison. Rejoignez-nous et laissez libre cours à votre créativité. Niveau Requis en français : B2 **Prix normal** : 731€ **Réduit :** Pour les étudiants, les personnes à revenus faibles ou en recherche d'emploi, sous présentation d'un justificatif, 602 € **Inscription en cours d'année** : Prix recalculés en fonction des séances restantes Inscription sur ce lien : https://widgets.yolawo.de/w/0/bookables/68679f85ac526b42f55d9189 Pour tout autre question, veuillez contactez : anais.caillaud@coursetjardins.org Amicalement, L'équipe *En Scène* \*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Willkommen beim Online-Anmeldeformular für *En Scène*, einem jährlichen Theaterworkshop in französischer Sprache. Mit ***En Scène*** und bereiten Sie sich darauf vor, eine Aufführung zu organisieren und unvergessliche Erinnerungen zu schaffen. Wir laden Sie dazu ein, die verschiedenen Theatertechniken in einem spielerischen und wohlwollenden Rahmen zu erkunden. Ob Sie ein begeisterter Amateur sind oder das Theater zum ersten Mal entdecken, die Schauspielerin Anais Caillaud wird Sie während der gesamten Saison begleiten. Die Saison wird mit einer Aufführung abgeschlossen. Machen Sie mit und lassen Sie Ihrer Kreativität freien Lauf. Kontakt : anais.caillaud@coursetjardins.org Erforderliches Sprachniveau in Französisch: B2 **Normalpreis** : Ganz Jahre 731€ **Ermäßigt :** Gilt für Studierende, Menschen mit geringem Einkommen und Arbeitssuchende – Nachweis erforderlich: 602 € **Anmeldung während des Jahres** : Preis neu berechnet entsprechend der verbleibenden Sitzungen Anmeldung here : https://widgets.yolawo.de/w/0/bookables/68679f85ac526b42f55d9189 Mit freundlichen Grüßen, Das *En Scène* Team

## DNA. presents ''TWERK DANCE (for beginners)" ‍ This beginner-friendly class is all about **connecting with Your body,** unlocking Your inner strength, **and moving to the vibrant rhythms of Latin American music.** ‍ Your Dance Class Instructor, \*\*\*[Leonie ](https://www.instagram.com/the_leoness_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)\*\*\*has been mastering the art of Twerk for many years and now shares her passion with Berlin. *"Twerking empowers me, gives me confidence, and has boosted my self-esteem in incredible ways. I want to bring this knowledge here so more people can feel the joy and benefits this beautiful dance has to offer."* ‍ > Connect Yourself with Your body, feel Your inner strength and appreciate the rhythms of Latin American music. ‍WHEN: Every Wednesday 7.30 - 8.30 pm ‍ ##### WHERE: [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT DO YOU NEED: Shoes to dance in Light clothing Knee pads (good to have, no must) ‍***‍*** ##### LEVEL: Dedicated for Beginners. All levels are warmly welcome :) ‍ **COSTS:** Free for DNA. Dance Members\* / Regular 15e (Daily Membership\*\*) ‍ See Us Soon. Love. ‍ Leonie & DNA. **_____________________________** **\*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.** **\*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.** **\*\*\*NOTE: By purchasing a ticket for this event, you grant us permission to integrate your contact data into our Database. This allows us to securely save and utilize your contact information to keep you updated about event details, relevant communications and future events. Your privacy and data security are important to us, and we assure you that your information will be handled with the utmost care and in accordance with our privacy policy = see [https://www.dna-artclub.com/privacy-policy.](https://www.dna-artclub.com/privacy-policy.)** **Thank You for Your understanding and support.** ‍

Do you relate to Highly Sensitive Person (HSP) or Sensory Processing Sensitivity (SPS)? Want to hang out with like-minded people? Not sure but want to find out more? Then come and join us on a visit to Pfaueninsel. We will walk first for about one hour from Haus der Wannsee-Konferenz towards Pfaueninsel. Then we take a short ferry ride to the the island. The ferry ticket (valid for both ways) cost 6 Euro and includes the entry fee of the island. Together we will explore the island and find a place to sit, preferably on the lawn or by the water. It's best to bring something to sit on, like a blanket or yoga mat. We can play some cards, have a picnic, or just talk about your favorite HSP topic. We will leave the island at 6 pm and then head back to S-Bahnhof Wannsee (probably with the bus nr. 218). **When:** Saturday 11th April at 12:30 pm **Exact meeting location:** At the bus stop opposite S-Bahnhof Wannsee. Where we will take the bus nr. 114 at 12:37 towards Heckeshorn. It's also possible to join 12:45 pm at the bus stop "Haus der Wannsee-Konferenz" in case you come from another direction. **About the island:** Pfaueninsel (Peacock Island) is a protected UNESCO World Heritage Site in Berlin’s River Havel, renowned for its romantic landscape, free-roaming peacocks, and iconic white fairytale castle. This event takes place if at least 5 people join. Everyone is responsible for themselves. If you're tired and/or overstimulated, please don't feel obligated to stay and feel free to say your goodbyes earlier on. German version below: *Erkennst du dich im Begriff "Hochsensible Person" (HSP) wieder? Möchtest du dich mit Gleichgesinnten treffen? Oder bist du dir noch nicht sicher, möchtest aber mehr darüber erfahren? Dann komme zu einem Spaziergang/Picknick zur Pfaueninsel.* *Wir laufen vom Haus der Wannseekonferenz am Wasser entlang Richtung Pfaueninsel. Zum Übersetzen auf die Pfaueninsel nehmen wir eine Fähre, diese kostet einmalig 6 Euro (für den Eintritt auf die Insel und die Überfahrt). Zusammen werden wir die Insel erkunden und uns ein Plätzchen zum hinsetzen suchen. Am besten bringst du etwas zum Sitzen mit, z. B. eine Decke oder eine Yogamatte. Wir können Karten spielen, picknicken oder einfach über dein Lieblings-HSP-Thema sprechen.* *Gegen 18 Uhr machen wir uns auf den Rückweg (dann schließt die Insel) und fahren zum Bahnhof Wannsee (wahrscheinlich mit dem Bus 218)* *Wann:* *Samstag, 11. April, um 12:30 Uhr* *Genauer Treffpunkt* *An der Bushaltestelle gegenüber vom Bahnhof Wannsee, wo die Linie 114 Richtung Heckeshorn abfährt* *Bitte beachte, dieses Event findet nur statt, wenn sich min. 5 Personen angemeldet haben. Jeder ist für sich selbst verantwortlich. Wenn du müde und/oder überreizt bist, fühle dich bitte nicht verpflichtet zu bleiben und verabschiede dich ruhig früher.*

**Worum geht’s?** Entdecke die Kraft der Worte – in Gemeinschaft. In dieser offenen Gruppe lesen wir gemeinsam kurze literarische Texte – Gedichte, Mikrotexte oder Auszüge aus längeren Werken – und lassen uns von ihnen zum Schreiben einladen. Nach dem gemeinsamen Lesen nehmen wir uns Zeit zum Nachdenken und Austausch. Anschließend schreiben wir 20–30 Minuten Seite an Seite – inspiriert von einzelnen Worten, Sätzen oder dem, was uns gerade bewegt. Im Mittelpunkt stehen nicht handwerkliche Aspekte, sondern das persönliche Erleben, das Gefühl von Verbundenheit und die Funken, die Worte in uns entzünden können – besonders für Menschen, die belastende Erfahrungen gemacht haben, und alle, die auf der Suche nach neuen Perspektiven sind. Wer möchte, kann am Ende den Text teilen, der während der Sitzung entstanden ist – genauso willkommen ist es, einfach nur zuzuhören. Das Teilen ist immer freiwillig. **Die Teilnahme ist kostenlos – und ohne Anmeldung möglich.** **Über die Gruppenleiterin** **[Ingrid E. Johnson](https://ingridejohnson.com/de)** ist Deutsch-Amerikanerin, Gründerin von RECASAS und Peer-Support-Spezialistin. Lesen und Schreiben haben ihr selbst durch schwierige Zeiten geholfen. Schreiben in Gemeinschaft bedeutet für sie eine andere Quelle von Kraft und Inspiration – und genau dieses Erlebnis möchte sie ermöglichen. Mehr Informationen hier: https://recasas.org/2025/10/01/lesen-schreiben-teilen/ In Zusammenarbeit mit RECASAS, im Rahmen der Sonntagsöffnung der Amerika-Gedenkbibliothek (ZLB), veranstaltet von artecom.

Let's read together on another Sunday morning. Agenda: 10:30-11:00 Arrival, ordering drinks, getting to know each other 11:00-12:00 Reading together 12:00-13:00 Share reading experience There is no books assigned. Just bring whatever you are reading for now. Please sign up only when you can join the event. Hope you will enjoy it there!

TICKETS con 10% de descuento para nuestra comunidad de MeetUp con el código: [MEETUP-CX-10](www.eventbrite.com/e/1981819520535/?discount=MEETUP-CX-10) Boletos de venta en [Eventbrite](www.eventbrite.com/e/1981819520535/?discount=MEETUP-CX-10). El show de comedia stand-up en Español por excelencia en Berlín. Contamos con los mejores cómicos de habla hispana de Alemania y alrededores! **Hugo Blanquet y Miss Diamond** de México, visitan Berlín como parte de su gira por Europa! Acompañados de **Chadmax que presenta sus m**ejores chistes! Risas garantizadas. \-\-\- **Costo:** **EARLY BIRD: 20€** (Termina el 25.03.26.) **Preventa: 23€** (La preventa termina el 09.04.26.) **Día del evento: 25 €** (Online y en puerta) _________________________________ Este show es una producción de "The Comedy Fire", una productora de stand-up en español en Alemania y alrededores. Creada en 2022 por Chadmax . **Información importante:** -El line-up del evento puede llegar a variar en el día del show por causas de fuerza mayor. -En los shows se toman muchas fotografías donde puede aparecer el público, al asistir a cualquiera de nuestros shows aceptan que pueden salir en dichas fotografías. Estas fotografías pueden ser utilizadas en redes sociales con fines de difusión de nuestros eventos. Para cualquier duda o solicitud referente a dichas fotografías nos pueden contactar en Instagram @Standupcomedyberlin o en el correo info@standupcomedyberlin.com -No se hacen reembolsos. \- Evento 18\+ ya que es un un bar\. No se permiten menores\. \- El precio listado puede no incluir la comisión de la boletera\.

🎨 Expressive Art Workshop! 🌿 Take a creative pause! An expressive art workshop, a joyful space where colors flow freely and feelings find their form. Whether you're feeling joyful, overwhelmed, curious, or simply need a breather, this is your moment to paint, play, and reconnect with yourself and others. - No art skills needed, just bring your emotions - All materials provided - Open to all ages and levels - Leave with a piece of art that’s 100% you Led by a Berlin-based artist and creative facilitator, you'll get gentle guidance and playful prompts to help turn your emotions into vibrant visual stories. Come solo or with a friend and leave with more color in your day (and maybe a bit on your fingers, too)! **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Important note: Please note that the event location changed. This event will be hosted at meeet West in Lietzenburger Str. 107, 10707 Berlin.** **Hello ServiceNow Developers of Berlin!** We warmly invite you to the next ServiceNow Developer Meetup in Berlin! Whether you are a developer, admin, consultant, or architect, your ideas and suggestions are guaranteed to be valuable and will be incorporated into the functioning of our group. **What to Expect:** * **Networking and Community Building:** Meet new people who also work in the ServiceNow field. This is a great opportunity to connect with like-minded individuals and expand your professional network. * **Open Forum:** Share your experiences, ask questions, and provide feedback on what you would like to see in future meetups. * **Free Snacks and Drinks** **IMPORTANT!!!** We want these events to truly be a "safe space" for ServiceNow professionals, so all recruitment and sales activities are prohibited. The organizers reserve the right to exclude anyone from the event who violates this rule. **RSVP and Participation:** To help us plan better, please RSVP here on the event page. Your early confirmation will greatly assist us in making this event a success. **Note:** due to international community in Berlin, we plan to run these events in **English**. We are excited to continue this journey with you to build a strong and supportive ServiceNow community in Berlin. See you there! **Meetup Agenda:** * **Welcome & Introduction** * **Ice Breaker && Get to Know** * **[Presentation:] Hybrid AI Workflows by ServiceNow's Lisa Holenstein** * **[Presentation:] CIS Data Foundations: An Introduction by SOLVVision's Hendrik Bockrath** * **[Presentation:] "Test-Driven Generation" - AI augmented coding for the enterprise by ServiceNow's Sascha Wildgrube** * **Q&A, Recap** * **Networking & Informal Discussions**

There’s a peace and relaxation possible for everyone, that can occur with total ease, with a simple body process, called Access Bars ® Access Bar is like hitting the delete button on your computer’s hard drive. Negative thought patterns and mental chatter can be released and a space for peace, ease and new possibilities opens up. Best, everyone can learn this body process in a one day class. You can give the Bars® to your family and friends and to your clients. And of course you can let the Bars run also on yourself. Access Bars ® and Bodyprocess classes in English take place once a month, classes in German twice a month. Just ask for your desired date. Would this class be a contribution to your body, to your life, your business? Then I would like to have you in a one-day Access Bars. Consider this your invitation to a totally different paradigm for healing, change and transformation in all aspects of your life. The Access Bars class fee is 380 Euro, Practitioner License, Manual, Charts, food and drinks included. PLEASE NOTE THAT REGISTRATION IS ONLY POSSIBLE BY PHONE. For more information please visit my website: https://www.i-feel-so-good.de/home-en.html What happens in the brain during a Bars Session: https://www.youtube.com/watch?v=DgGbFRjqQPk If you have any question or you want to book a session, do not hesitate to contact me. Once a week we have an Access Bars ® evening that gives you the opportunity to exchange the Bars® and to meet other practitioners. ®

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**Understanding the Columbus Housing Market** An easy‑to‑understand snapshot of the Columbus housing market, highlighting current conditions and key factors influencing buyers, sellers, and homeowners. This is a relaxed, no‑pressure event where you can ask questions and get practical advice. Hosted by: Katie McCartney, Broker & Senior Real Estate Specialist® (SRES)

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

The Fellowship of the Star Schema: Transforming OLTP Data for Power BI One does not simply build reports on OLTP data. Join us on an epic journey from the depths of raw, normalized tables to the shining halls of a well-modeled star schema fit for Power BI greatness. We will demystify the differences between OLTP and OLAP, walk through star schema vs snowflake (and why Power BI has a clear favorite), and show you the compression differences between normalized and columnar storage that will make you never look at an OLTP model the same way again. We will cover the different types of dimensions, when to use them, and how to handle Slowly Changing Dimensions without losing your mind. You will leave knowing exactly how to identify a bad model, how to convert OLTP data into a clean star schema, and how to forge relationships that rule them all. Whether you are a data wizard, a curious hobbit, or somewhere in between, your models will never be the same.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Early-bird coffee and conversation at [Transcend Coffee + Roastery](https://visitgrovecity.com/attractions/transcend-coffee-roastery-usa/)!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.