Medicina personalizada

**普及禪修課程 黃雅鑫老師主講** **星期六 下午2:30 -下午3:45 (不是上午11:30 - 12:45)** **每堂課為獨立單元，不需報名，歡迎大家參加。** 每一個人都可以成為菩薩，讓生命從此不再平凡。在此課程，我們將學習到如何在生活中實踐佛陀所教授的六種完善行，成為現代菩薩，並發展究竟真理的智慧，體悟人生的真實意義。 18/4 如平靜的汪洋 9/5 超越夢幻 16/5 通往喜悅之道路 黃雅鑫現為香港噶當巴禪修中心中環分舍的老師。於 2009年，初次接觸到噶當巴傳承的寶貴佛法，啓發他把佛陀的智慧融合並實踐於日常生活中 ，從實際的經驗去分享現代佛法是如何利益周遭每一個人。 歡迎大家隨喜功德，建議捐助：每課 $50。所有捐款均用於中心的運作及發展，為大眾提供學習珍貴佛法的機會。 詳情: [https://www.meditation.hk/2021/ccgp/](https://www.meditation.hk/2021/ccgp/) #現代佛法 #禪修課程

Booked 2 Tables, 4-6 People, 20HKD/Person - Playing for 2 hours looking for practice or games. NOT SUITABLE FOR BEGINNERS. No coaching available yet.

復活節後想鬆一鬆？不如嚟場保齡球聯誼，一齊切磋球技、開心笑住玩！ 無論你係高手定新手，我哋都歡迎你～活動後仲可以一齊飯局，認識新朋友，延續歡樂時光！😋 📅 日期：4月18日（星期六） ⏰ 時間：下午3:00 - 6:00 📍 地點：黃埔 雷霆保齡 💰 收費選擇（已包租鞋）： 🥳 方案 🎳 3️⃣ YNS會員$200/位, 非會員$240 (玩3局，打個夠本！） 🥳 方案 🎳 2️⃣ YNS會員$145/位, 非會員$190 (玩2局，輕鬆體驗） 🍽️ 活動後可自由參加飯局，繼續傾計交流～ ✅ 會個別通知及提供付款方式 （名額有限！） 快啲一齊嚟「滾」出歡樂啦！🎳💥

我哋會定期舉辦活動 會同步update Meetup亦都可以喺WhatsApp group約戰 WhatsApp group，可以比大家交流吓呢隻game，又可以傾吓波經，歡迎加入: https://chat.whatsapp.com/D8EoMkubCFNKCS1w5LqEkz p.s. 場地有貓貓，有貓毛敏感嘅朋友要注意哦 不過如果怕貓的朋友可以照樣參加，並通知我，我也可以另覓地方:)

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

Social drinks with tapas, watching rugby7 quarter final & semi- final. American fusion foodies!

用公園內的原生植物及舍區的食材廚餘，製成天然染料。 藝術家會帶大家審視自己與社區、週邊環境的關係。 Using streets’ flower, fruit’s skin and wall’s weeds to make natural dyes. Also, artist brings us to think about the relationship between ourselves and community and environment. \*參加者將帶走一件DIY色彩衣物。 A dyeing shirt will be offered. **日期：2026年4月18日(星期六)** **時間：@4:30pm-7:00pm** **地點：舍區 (鰂魚涌海善里20號)** 集合時間及地點：@4:15-4:20pm @鰂魚涌港鐵站B出口,出閘後八達通查閱機旁等 /電聯 名額：4人 (同場另有男女公眾參與) 主辦單位：香港中文大學文化管理文學碩士課程 藝術家：赫立文 **Date: 18 April, 2026 (Saturday)** **Time: 4:30pm-7:00pm** **Address: Quarryside (20 Hoi Shin Lane, Quarry Bay)** Assemble: @4:15-4:20pm @Quarry Bay MTR station exit B where next to Octopus Enquiry Machines / by call Seat: 4 people limited (Other participants in event as well) Organization: Master of Arts in Cultural Management Program, CUHK Artist: Benjamin Hao MeetUp費：自由定價價值. 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用? -> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: Free pricing as you value. Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event?-> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.] \*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.] \*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*e) Photos taken by our group during activity will be blurred in our group as record and promotion. [活動如有拍照,本組將會朦化/馬賽克人物頭像,以作記錄和宣傳用途] \*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

厭咗對住四幅牆？ 單身都可以過得好充實！ 我哋唔係嚴肅配對平台，而係你專屬嘅「單身玩樂俱樂部」💃🕺 就係想搵班Friend一齊癲一齊玩～ 由填表呢刻開始，你嘅社交生活即時Upgrade！ 👇立即Click入嚟加入我哋啦👇 https://forms.gle/bP4kxTspTqKrqSY76 🎯點解你要加入？ ✅ 識多啲同頻率嘅朋友，生活圈子自然闊 ✅ 自由參加冇壓力，鍾意玩咩就玩咩 ✅ 週末節目唔使再頭痕，我哋幫你搞掂 有咩好想玩？隨時PM版主 搞活動最緊要大家開心！ **獨樂樂不如眾樂樂～** **快啲入Group一齊創造回憶啦！** [交form後會盡快加你入群組](%E4%BA%A4form%E5%BE%8C%E6%9C%83%E7%9B%A1%E5%BF%AB%E5%8A%A0%E4%BD%A0%E5%85%A5%E7%BE%A4%E7%B5%84)

Cultural Diversity Meetup Group join the group now! INVITE TO JOIN: 0 Cultural Diversity Meetup Group join the group now! [https://www.meetup.com/diversityhk/events/vwqhvtyjccbfc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vwqhvtyjccbfc/?eventOrigin=group_events_list) 0 Call for speakers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/zwqhvtyjcdbsb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/zwqhvtyjcdbsb/?eventOrigin=group_events_list) 1 Indonesia workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/kxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/kxqhvtyjccbhc/?eventOrigin=group_events_list) 2 Phılıppınes workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/gxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/gxqhvtyjccbhc/?eventOrigin=group_events_list) 3 Indian workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/wxqhvtyjccblc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/wxqhvtyjccblc/?eventOrigin=group_events_list) 4 EGYPT workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/rzqhvtyjcdbqb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/rzqhvtyjcdbqb/?eventOrigin=group_events_list) 5 Pakıstan workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/dzqhvtyjcdbkb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/dzqhvtyjcdbkb/?eventOrigin=group_events_list) 6 Thaıland workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/vzqhvtyjccbgc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vzqhvtyjccbgc/?eventOrigin=group_events_list) 7 Bangladesh workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/cbrhvtyjccbfc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/cbrhvtyjccbfc/?eventOrigin=group_events_list) 8 Srilanka workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/rxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/rxqhvtyjccbhc/?eventOrigin=group_events_list) 9 Nepal workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/mzqhvtyjccbvb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/mzqhvtyjccbvb/?eventOrigin=group_events_list) 10 Nigeria workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/vbrhvtyjccbxb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vbrhvtyjccbxb/?eventOrigin=group_events_list) Diversity * **What it is**: The presence of people with different backgrounds, experiences, identities, and perspectives (e.g., race, ethnicity, gender, sexual orientation, age, ability, culture). * **Analogy**: A diverse team has members from different places, with different skills. Inclusion * **What it is**: Actively creating an environment where everyone feels welcome, respected, supported, and empowered to participate and succeed. * **Analogy**: In an inclusive team, everyone feels comfortable sharing ideas and is heard, not just present.

(只接受whatapps預約留位） 如有任何Booking或問題請WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) 星期日私人深層拉筋班 (一字馬・大字馬・開肩專項訓練) 🕒 時間：下午 3:10 - 4:10 👥 每班僅限6人｜專注細節｜個人化指導 📍地點：九龍旺角上海街426號萬事昌中心7樓702室（油麻地地鐵站A1出口） 🌟 適合對象： ❇️初次嘗試或已有基礎，想突破一字馬、大字馬、開肩 ❇️經常健身、跑步，或長期久坐辦公導致身體緊繃 ❇️希望提升柔軟度，改善寒背，預防運動傷害 ❇️ 小班教學，老師深入了解每位學員需求，靈活調整課程內容 ❇️歡迎男學員或女學員參加 📘 課程特點： 🔹 每週專注「上肢」或「下肢」深層拉伸，系統化提升靈活性 · 下肢重點：大腿後側（hamstring）、小腿、腳踝、臀部、髖關節等位置 · 上肢重點：肩部、頸部、上背、肩胛骨、手臂、手腕及脊椎等位置 需提早預留位置，請WhatsApp聯絡 61355931 試堂價：$100 單堂價：$180 四堂套餐：$600（有效期為六星期） 本館已備齊所有所需器材及更衣設施，歡迎輕鬆參與！ 如有任何疑問，歡迎隨時與我聯絡！😊 老師我並非天生柔軟^_^耐心照顧新手， 悉心教學和拆解每個動作和小細節 男女學生也歡迎❤️😊 有任何想學的或受傷請告知 歡迎查詢❤️🙏🏻 導師資詢 * 7年教學經驗 全職瑜伽老師 * 二百小時瑜伽老師牌照 * 芯動力學後彎與脊柱課程 * USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） * ZEN MEDITATION LEVEL 1 禪修等級一 * 85小時孕婦產前產後瑜伽導師牌照 * STICK MOBILITY 全方位筋膜放鬆棍牌照

45 mins free meditation space. No guidance but welcome practitioners share own opinion. We will have 5 mins gentle stretch and light music. 30 mins meditation time. Welcome first timer to try and experience it.

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

Cultural Diversity Meetup Group join the group now! INVITE TO JOIN: 0 Cultural Diversity Meetup Group join the group now! [https://www.meetup.com/diversityhk/events/vwqhvtyjccbfc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vwqhvtyjccbfc/?eventOrigin=group_events_list) 0 Call for speakers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/zwqhvtyjcdbsb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/zwqhvtyjcdbsb/?eventOrigin=group_events_list) 1 Indonesia workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/kxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/kxqhvtyjccbhc/?eventOrigin=group_events_list) 2 Phılıppınes workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/gxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/gxqhvtyjccbhc/?eventOrigin=group_events_list) 3 Indian workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/wxqhvtyjccblc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/wxqhvtyjccblc/?eventOrigin=group_events_list) 4 EGYPT workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/rzqhvtyjcdbqb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/rzqhvtyjcdbqb/?eventOrigin=group_events_list) 5 Pakıstan workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/dzqhvtyjcdbkb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/dzqhvtyjcdbkb/?eventOrigin=group_events_list) 6 Thaıland workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/vzqhvtyjccbgc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vzqhvtyjccbgc/?eventOrigin=group_events_list) 7 Bangladesh workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/cbrhvtyjccbfc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/cbrhvtyjccbfc/?eventOrigin=group_events_list) 8 Srilanka workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/rxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/rxqhvtyjccbhc/?eventOrigin=group_events_list) 9 Nepal workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/mzqhvtyjccbvb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/mzqhvtyjccbvb/?eventOrigin=group_events_list) 10 Nigeria workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/vbrhvtyjccbxb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vbrhvtyjccbxb/?eventOrigin=group_events_list) Diversity * **What it is**: The presence of people with different backgrounds, experiences, identities, and perspectives (e.g., race, ethnicity, gender, sexual orientation, age, ability, culture). * **Analogy**: A diverse team has members from different places, with different skills. Inclusion * **What it is**: Actively creating an environment where everyone feels welcome, respected, supported, and empowered to participate and succeed. * **Analogy**: In an inclusive team, everyone feels comfortable sharing ideas and is heard, not just present.

🌆 你是否也在寻找这样的连接？ • 想认识真诚的香港朋友，而不只是职场上的点头之交 • 对香港文化好奇，却找不到人带你体验地道的港式生活 • 希望有人为你解读本地人才懂的生活智慧 • 想要一个既懂内地情怀，又熟悉香港脉络的交流圈子 🌉 当港漂遇见香港本地人 这里聚集了热心友善的香港成员与新港漂朋友，我们相信： • 最好的融入，从一杯奶茶的闲聊开始 • 最深的了解，来自本地人带你行街食饭的体验 • 最暖的支持，是当你困惑时有过来人指点 📌 我们拒绝什么？ ❌ 不接受传销/直销 ❌ 不接受保险推销 ❌ 不是抱怨大会 ✅ 而是一个让你能真正 「放下过客心态，找到留港意义」的支援网 🎯 在这里你能获得 ✅ 本地朋友带你玩 ✅ 生活实用支援 • 在地生活秘籍：从街市砍价到生活资源 • 粤语实战教学：学最地道的用语，听懂港式幽默 ✅ 双向交流平台 • 香港朋友想了解内地文化，新港漂想认识本地生活 • 我们在这里互相学习，彼此丰富 🤝 我们的独特价值 ❌ 不是单向的“帮助”，而是双向的交流 ❌ 不是表面的“欢迎”，而是真诚的接纳 ✅ 是新老朋友一起建构的温暖社群 “真正的融入，从交到第一个本地朋友开始” 👉 [立即加入](https://forms.gle/TSWwAMQqQ72qvqKy8)充满温度的跨文化社群： https://forms.gle/TSWwAMQqQ72qvqKy8

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

**💓 Toledo Zoom Speed Dating – Personality & Age Matched** For this online speed dating version, the host and the people in the room matter as much as the agenda. The experience is designed to feel guided, welcoming, and social. A hosted online speed dating experience for Toledo locals. Each round is a brief one-on-one Zoom chat with a Toledo local paired by age and personality. A host keeps the pace comfortable. **Choose your age range to register:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Toledo&groupurlname=refined-journeys-for-local-single-hearts&ar=18-32&face_v=15.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Toledo&groupurlname=refined-journeys-for-local-single-hearts&ar=30-46&face_v=15.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Toledo&groupurlname=refined-journeys-for-local-single-hearts&ar=40-58&face_v=15.0) **⚠️ RSVP alone won't secure your spot.** You need to register through your age group link below and complete the personality quiz. Places are limited. --- ✅ **You will like this if:** - 🔥 Anyone who likes connecting online before meeting face-to-face - Singles in Toledo who want to meet people from home - First-timers new to speed dating **At a glance** - **Format:** Hosted on Zoom – one-on-one video dates - **Location:** Your space – couch, desk, wherever suits you - **Host:** Experienced host steering the session 🔄 **What to expect** 1. **Pick your age group** – Register through your link above. 2. **Complete the quiz** – Short personality quiz so we can match you well. 3. **Join on Zoom** – Click the link, jump on, and the host handles the rest. 4. **Chat** – Quick timed rounds with Toledo singles paired to you. 💡 **Tip:** Just be yourself. That's always the best approach. **Frequently Asked Questions** **What if I'm shy?** The virtual setting and hosted rounds keep things comfortable for everyone. **Do I need experience?** **Is my info private?** --- ✨ Speed dating from home — easy, fun, and personality matched. 💘 ✨ Quick version: this one gets straight to the point. Fast to read, easy to act on. 🤝 **Community angle** - Repeat attendees help create familiarity and momentum - The atmosphere is guided, social, and easy to join - The community matters as much as the session itself We are building this around repeat faces, good energy, and a community that grows event by event.

How to be a Better Communicator Communication is everything in life Sunday, 23 February at 2pm. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.