Pet Adoption

**Join Anne every Monday evening to move, breathe & pause.** This class is for the curious yogis who wish to take their practice to the next level. A place to experiment & dive deeper into all aspects of Yoga - playing with more advanced asanas, breathings techniques, meditation & more. The perfect place to start the week for regular yogis or teachers! Class in English // Intermediate level * Mats & props provided or bring your own * CHF 39.- drop-in rate // Abo packages & Trial offers available at the studio * **Registration is mandatory** via [theSoulspace website](https://www.thesoulspace.ch/classes) or [Eversport app](https://www.eversports.ch/s/the-soulspace-wiedikon)

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

Swiss Chan Circle – Session: Qigong, Ba Duan Jin & Achtsamkeitsmeditation (J **👥 Für wen**: Alle, die ihr mentales Wohlbefinden fördern und ihre innere Balance finden möchten **Beschreibung:** Willkommen zu einem entspannenden und heilenden Treffen, bei dem wir Körper und Geist in Einklang bringen. In /\*/-\*dieser Veranstaltung werden wir traditionelle Praxisformen erleben: **Qigong (氣功)**, sowie **Achtsamkeitsmeditation (正念禪修)**. **Qigong (氣功) (18:00 - 19:00)** Diese alten chinesischen Übungen fördern die Lebensenergie (Qi) und stärken Körper und Geist. Durch fließende Bewegungen und gezielte Atemtechniken wird das Energiegleichgewicht wiederhergestellt, was zu mehr Vitalität, innerer Ruhe und körperlicher Ausgeglichenheit führt. **Achtsamkeitsmeditation (正念禪修) (19:00 - 20:00):** In der Meditation üben wir, mit voller Achtsamkeit im Moment zu leben. Durch gezielte Meditationstechniken bringen wir unsere Gedanken zur Ruhe und öffnen uns für das Hier und Jetzt. Diese Praxis hilft, Stress abzubauen, emotionale Klarheit zu gewinnen und ein tieferes Gefühl der inneren Ruhe zu erreichen. **Was erwartet dich?** * Sanfte Einführung in Qigong-Übungen * Geführte Achtsamkeitsmeditation für Entspannung und Konzentration * Gelegenheit zum Austausch und zur Stärkung der Gemeinschaft **Für wen ist dieses Event geeignet?** Diese Veranstaltung richtet sich an alle, die mehr über Achtsamkeit, Meditation und Qigong erfahren möchten – egal, ob du Anfänger oder erfahren bist. Komm mit einem offenen Herzen und einer Neugier für die Praxis! **Anmeldung:** Bitte melde dich im Voraus an, da die Plätze begrenzt sind. Wir freuen uns auf deine Teilnahme und darauf, gemeinsam diese tiefgehenden Praktiken zu erleben! **Preisstuktur** \- Erste Sitzung: Kostenlos \- Einzelne Sitzung: CHF 15 pro Stunde \(z\.B\. Qigong für die erste Stunde \+ Meditation für die zweite Stunde = CHF 30\) \- Alternativ: Ein 10er\-Paket für CHF 20 pro 2\-Stunden\-Sitzung

Всем привет! This meetup is for those who learns or learned Russian and are looking for a group to practice it. I am a Russian language teacher and will help you during this event. The event repeats twice a month. There is a small fee of 5 CHF for the event. We will play word or board games, read poems, guess what a proverb or an idiom means and I might come up with other activities. If you have any suggestions let me know. The level of speaking should be B1 or higher. We will meet in the restaurant&bar of the Ibis Styles Hotel not far from Zurich HB. See you there! До скорого!

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Monday from 7-8 pm** in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

\>\>\>\>\>\>\> All Info and registration here: https://interbeing\.ch/living\-diversity/ **– *Understand our differences and connect in conflict* –** In this course, we explore together how we can be with each other in our differences. We learn how to communicate more effectively with our loved ones, colleagues and even with people who share opposite opinions. * How can I feel understood, even when you see things differently? * How can I connect with people who think, feel, or live differently from me? * How to navigate conflict without losing myself or the other? * How to meet diversity with curiosity instead of fear? Before connecting with others, we get to know ourselves: Find out what is behind our triggers and judgments, identify our feelings and needs. This inner clarity strengthens our self empowerment and the ability to meet others on eye level instead of betraying ourself, giving up our wishes, or dominating the conversation. We learn to better understand each other in our differences and invite cooperation. We explore movements beyond polarizing debates, while staying true to ourselves, so we can belong a bit more rather than merely fit in. ## We research how to: * Listen more deeply to ourself and gain inner clarity about our needs and what really matters to us * Realise when we need self care before connecting with others * Find inner clarity when we’re triggered * Stand honestly for our needs, express our wishes and invite cooperation * Grow capacity in understanding other viewpoints * See the beautiful messages behind our judgments and the judgments of others * Be in conflict with care and connection **Facilitation Style:** During each session, we offer theoretical input, live demonstrations, group discussions, and two to three guided exercises. We share insights and tips inspired by Nonviolent Communication (NVC) by [Yoram Mosenzon](https://www.connecting2life.net/trainer/yoram-mosenzon/) and Marshall Rosenberg. But foremost we invite you to find your own way. To develop your own communication style with your inner parts and your fellow humans. Part of the sessions will be shaped by the wishes and interests of the group. We might offer themed evenings that dive deeper into specific areas of diversity where staying connected can be difficult (such as race, gender, sexual orientation, neurodivergence, mental health, illness and disability, diet, relationship styles, cultural background, political views, and our ways of relating to money and consumption,…) or explore more depth some conflict situation. You’re warmly invited to bring your personal situations so we can work with concrete, lived experiences. \>\>\>\>\>\>\> All Info and registration here: https://interbeing\.ch/living\-diversity/

Let’s start our Thursday with a relaxed outdoor walk together with dogs 🐕🌲 This is a weekly, easy-paced morning walk in Leimbach area, perfect to get some fresh air before work and let the dogs move and sniff in nature. Possonoe coffee at Kuhn bakery in Manegg afterwards. **What to expect** • Easy, relaxed pace • Path along the river and green areas **When** 📅 Every Thursday 🕖 07:00 - 08:00 **Where** 📍 Leimbach station **Good to know** We go unless the weather is really bad. If it’s rainy, we keep it short and stay on the flat paths.

There are two big fields in Affoltern, just a few minutes away from the Zehntehnhausplatz bus station/Affoltern train station. Far away enough from the forest edge to not have problems with the leash requirements. We can start with the field behind the row of houses on Holderbachweg, and see if we should move on to the bigger field, a 2min walk away. The forest itself is close enough that we could extend to a leashed walk.

Welcome to the Competitive Play Session. This session takes place every Saturday from 10:45 to 12:15 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Players are accepted into the session based on skill suitability. This session is for experienced players looking for quality games. Play is focused on doubles with a competitive mindset and consistent rallies. You should be comfortable smashing, return smashes and keeping up a moderate tempo throughout the session. New players and those who are new to badminton are welcome to join the PM Session (Open Level Play). Payment can be made via TWINT after the session.

Dear friends, food lovers, and EatPositive Switzerland family, Spring is here and we are back with the next potluck in April :) This month’s gathering will be as always all about **food, connection, and community**. Plenty of time to share stories, inspire one another, and enjoy a cosy afternoon together. **Program Overview:** 12:00 \| Arrival 12:30 \| Buffet Feast where we enjoy everyone’s homemade creations 24:30 \| Cleanup together **What to Bring?** 🍽 Your own plate, cutlery & serving utensils 🌱 A vegan dish (for at least 4 people) or as much as you would eat 💚 Every event is unique and unrepeatable. The mix of people, food, and energy creates something wonderful. Very much looking forward, Debora & the EatPositive Team 💚

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Kommen Sie vorbei und lernen Sie care 4 kids kennen. Wir stellen uns vor, erzählen Ihnen über unseren Jobmöglichkeiten und beantworten alle Ihre Fragen. Wir sind im Starbucks an der Europaallee 7 (neben HB Zürich). Sie finden uns drinnen am Tisch . Auf dem Tisch sind care 4 kids Schablonen aufgestellt, damit Sie uns schneller sehen.:) Bitte bringen Sie Ihren vollständigen Lebenslauf mit und konsumieren Sie ein erfrischendes Getränk. Wir freuen uns auf Sie. *** Come and learn about care 4 kids and let us answer all your questions. Please find us at Starbucks Europaallee 7 (next to HB Zurich). We have care 4 kids sign set up so you can find us faster. :) Please bring us your CV and have a refreshing drink. We very much look forward to meeting you! ***

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/sport-fitness/yoga/yoga-sound-healing-7437531987315800493.html) or** **[www.social-circle.ch](http://www.social-circle.ch/)** 🌿 **Social Circle Yin Yoga & Soundbath – Reset & Reconnect** 🌿 Join the Social Circle community for a deeply restorative evening designed to help you slow down, reset, and reconnect — with yourself and with others. 💖✨ 📲 Join our WhatsApp chat to keep up with the event: [https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW](https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW) (if you run into trouble open it in WhatsApp Web on your desktop) We’ll begin with a gentle **Yin Yoga practice**, featuring long-held, calming postures that release tension and soothe the nervous system. No rush, no pressure — just space to arrive and soften. 🧘‍♀️ As you rest into stillness, you’ll be immersed in the healing vibrations of a **soundbath** with crystal and Tibetan bowls. The sounds will guide you into a meditative state, helping you drop out of your head and into your body. 🎶 After the workshop we will go in a cafe for a drink to relax and socialize. This combination of Yin Yoga and sound healing is perfect if you’re looking to: 🌸 unwind after a busy week 🌸 calm your nervous system 🌸 reconnect with yourself in a warm, welcoming group setting **What to bring:** – Comfortable, loose clothing – A bottle of water Come as you are. Leave feeling grounded, relaxed, and gently connected. 🌙💫 We’re looking forward to creating a calm and supportive space together as part of Social Circle. ​📸 Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. Tickets are non refundable. Want more events like this? Join our community! [https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM)

We connect you with up to 30 Men or Women tennis partners close to your PLAYING REGION and skill level. This program is less competitive, no champions crowned, no league standings just dedicated tennis partners who want to meet up with you on the courts. Players will meet up to play a tennis match or just to hit around. Just go through the [Join Page](https://www.tenniscolumbus.com/partner-program) to enter this program. [https://www.tenniscolumbus.com/partner-program](https://www.tenniscolumbus.com/partner-program)

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

NFT's are here to stay folks! This is a group for like minded people interested in understanding, leveraging, using, creating for, profiting from, trading too i suppose, NFT's.. everything around them, complexity, fear and exploits, best practices and more. **PLUS** This group will talk AI ART tools, techniques, artists, video, audio, prototypes and more in the AI assisted production space- ART specifically, but we can get into any aspect of some of the cooler things happening in AI in general.

**TBA**