Filadelfia

Get a great workout with a sweat-dripping dance cardio class combined with high-intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

IG: https://www.instagram.com/toughmindsbjj Whatsapp: https://wa.me/85266168972 加入我們的女士自衞術初班，踏上轉變之旅。學習針對自衛情況量身定制的基本技巧，賦予您珍貴的技能和信心。由經驗豐富的導師帶領，課程著重於巴西柔術的實用應用，強調以技術和槓桿作戰，而非力量。在支持和鼓勵的環境中，建立地面格鬥、脫身和降服技巧的堅實基礎。不論您是完全新手還是有些經驗，這門課程旨在提升您的自衛能力和整體健康。踏入巴西柔術的強大世界，立即與我們一起展開您的旅程！ 逢周六 4:30pm - 5:30pm 試堂價: HK$150 (如即日報堂可免試堂費) 報名及查詢 Whatsapp: 66168972 Join our Women's Self-Defense Beginner Class to embark on a transformative journey in Brazilian Jiu-Jitsu (BJJ). Learn essential techniques tailored for self-defense scenarios, empowering you with invaluable skills and confidence. Led by experienced instructors, this class focuses on practical applications of BJJ, emphasizing leverage and technique over strength. Develop a strong foundation in ground fighting, escapes, and submissions in a supportive and encouraging environment. Whether you're a complete novice or have some experience, this class is designed to enhance your self-defense prowess and overall fitness. Embrace the empowering world of BJJ and start your journey with us today! Every Sat 4:30pm - 5:30pm Trial class price: HK$150 (Trial class fee waived with immediate enrollment) Sign up & Enquiry: Whatsapp: 66168972

**This event's theme: your "big 3" favorite series** Looking for a space to chat about all things anime and manga with fellow fans? This is the event for you! All levels of interest welcome. For our first event, we invite you to share your personal “big 3” anime! The term originally refers to One Piece, Naruto, and Bleach as they were the juggernauts of the global anime scene in the 2000s. However, we want to hear your opinions! What are your top three series? **The plan** 14:00 meeting at the venue 14:15 stay and discuss for as long as you like **The venue** The venue will be announced in the event WhatsApp chat **What to do** * RSVP on this event page * Join the event WhatsApp chat (once you receive the link) * Think about what you might like to talk about! (Responding to to the theme is optional.) * Come to the event and chat with other anime and manga geeks. * Please enable DMs from other members and turn on notifications so that our team can communicate with you. Hope to see you there! Christina (she/they) & Kieran (they/them) **Please note...** 1\. Tandem is a community of volunteers; everything you see is created by our members giving up their time and labour\. None of our organisers profit from events; any charges listed are those from other parties and we never add a mark\-up\. In this context\, we need attendees to do their best to reduce the workload of our volunteer team by reading the event description and these notes carefully; and follow the instructions in order to register a place on the event\. Please be considerate and helpful with our team – we are all volunteers\. 2\. We run all our event communication through WhatsApp\. Please keep track of event related messages in the Whatsapp event group and respond to requests and instructions from organisers within 24hrs\. Please don’t put the chat on mute\. If our team don’t receive your response within 24hrs\, we will move you to “Not Going”\. 3\. If you require special accessibility accommodations for the event \(i\.e\.\, accessible venue\, accessible restrooms\, noise levels\, lighting conditions\, etc\) and are unsure whether they can be met\, please reach out to the organiser/host\. 4\. We encourage language inclusivity at all our events\. If you aren't confident in English\, please let our team know\. We will try to provide bilingual support where possible and/or will try and introduce you to other language speakers you're more comfortable with\. Please be mindful that we might not be able to accommodate all languages at all events\, but we will do our best to make everyone feel welcome and heard\. 5\. If you sign up\, but can no longer make it\, please update your RSVP as soon as possible and tell the organiser\. Updating your RSVP well ahead of the event allows us to manage the waitlist; allow other people to attend; know who to look out for at the start of the event; and manage any relevant bookings\, such as table reservations\. 6\. If you don’t have a clear face pic on your profile and/or your username doesn’t match the name you normally use\, we can’t identify your payments nor match your RSVP with who you are in real life\. If this is you\, please ensure the organiser knows who you are\. If we can’t work out who you are within 24hrs of your RSVP\, we will move you to “Not Going”\. Only group members and their guests with an RSVP may attend events; people who aren’t signed up will be refused entry to events. 7\. If you don’t follow the conditions above\, we will move you to “Not Going” for future events until you message us to confirm you will follow these conditions\.

**Location:** Kowloon **Duration:** 90 Minutes **Difficulty:** Accessible to ALL (Self-paced intensity) *** **The Mission** In the world of first responders, "slow is smooth, and smooth is fast." While high-intensity training gets the glory, **Zone 2 Heart Rate training** is the silent engine that powers human performance. This session, hosted by **TacticalFitnessHK**, is designed to build your aerobic base—the foundation that allows you to recover faster, stay calm under pressure, and sustain physical output for longer durations without burning out. ### What to Expect This is not a "balls-to-the-wall" sprint session. We are training for **longevity and resilience**. * **Briefing (10 mins):** We’ll start with a short talk from our founders (local first responders) on why aerobic capacity is critical for emergency preparedness and mental clarity. * **The "Talk Test" Jog/Walk (60 mins):** We will move as a group in Kowloon. The goal is to keep your heart rate between **60-70% of your maximum**. You should be able to hold a full conversation—this is where the community building happens! * **Knowledge Share & Cool Down (20 mins):** We’ll wrap up with light mobility work and a Q&A session on emergency kits, situational awareness, and staying "ready" in an urban environment like Hong Kong. *** ### Why Zone 2? For first responders and prepared citizens alike, Zone 2 training: 1. **Improves Mitochondrial Efficiency:** Teaches your body to burn fat as a primary fuel source. 2. **Enhances Recovery:** Helps clear lactate faster after high-intensity bursts. 3. **Protects the "Soul":** Lower-intensity steady-state movement is proven to reduce cortisol (stress) and improve mental health. ### Who Should Join? **Everyone.** While we are founded by first responders to support the frontline assets, we believe a resilient city requires a resilient community. Whether you are a seasoned athlete or just starting your fitness journey, we welcome you to join our ranks. ### What to Bring * Comfortable running/walking shoes. * A heart rate monitor or smartwatch (optional—we can teach you the "Talk Test" method). * Water (hydration is key even at lower intensities). * An open mind and a spirit for community. *** **Ready to build your foundation?** Click "Join" to reserve your spot. We train rain or shine.

Open to all levels including complete beginners including a class and dance party HKD150 for 1 or HKD200 for 2 people! WhatsApp 63344266 to book Prepayment required to secure booking

Yoga and Pilates are the good exercises to let you to keep fit, enhance the ability of core muscle to perform well in sports and reduce the risk of getting injury. Finally, we'll do the full body stretching after the exercises to relax.

🛎️ 教玩需時, 未玩過全新手請準時 ⏰ 🛎️ 地址: 觀塘成業街 16 號怡生工業中心 A 座 2 樓 A2 室 🏢 遊戲背景 📚: 夜深人靜, 某一深夜, 鐘樓上突然滿佈鮮血 🩸 呢度係鴉木鎮 🛖, 有邪教徒混入咗村莊當中, 靜靜地進行廝殺, 要用鮮血獻祭, 召喚惡魔👹 各位鎮民, 我哋要快啲搵到兇手, 將佢處死,令村莊重新回到安寧 🕊️ 遊戲特色與玩法 🎮: 1. 身份陣營遊戲 🃏 -玩家分為 善良 (村民/外來者) 😇 同 邪惡 (惡魔/爪牙) 😈 兩大陣營 -善良陣營要係惡魔殺曬所有人之前搵到惡魔並將佢處決 -惡魔要混淆視聽進行殺戮 🗡️ 2. 角色能力 ⚜️ -每個玩家都有自己獨特技能, 玩家可以互相私底下交流資訊, 技能互相配合, 去進行唔同嘅操作 🤾🏻‍♂️ 3. 私聊環節 🗣️ -每個白天可以互相自由交流, 私聊, 散佈資訊或者謊言 💬, 最終透過提名投票處決嫌疑犯 🥷🏻 4. 死亡票制度 🗳️ -玩家死後可以繼續發言 💬 -仲有最尾可以使用嘅一次性 [死亡票], 確保出局者可以繼續參與遊戲, 而且對於在生決賽玩家係起勝負關鍵作用 ‼️ 🔔 費用: [$115 / Girls $75 (Meetup報名平$5)] 入場前要付款, 包飲品一盒, extra飲品每盒 $5 🔔 場地冇食物提供, 但係歡迎帶外賣上嚟食. 🔔 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放入黑名單 🔔 入場要除鞋. 場內拖鞋淨係供店內使用, 請勿著出店外. 🔔 報名參加 Meetup 活動, 當系統問你 "Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1 代表會帶朋友來的意思) 🔔 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到, Meeple Tree 保留臨時更換主持嘅可能性 🙏🏻 🔔 因放飛機已被移除人數: 102 (活動開始前24小時內退出者) 🔔 Meeple Tree 保留參加者名單最後決定權. 🔔 Follow我哋 IG: https://www.instagram.com/mtboardgame?igsh=MTY0a3Myc2Jwc2l4&utm_source=qr

Call Kamong 92235629 before you walkin \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Absolute beginners - Sunday This course introduces the fundamental elements of Argentine Tango and introduces basic technique that can help improve the quality of movement. We expect participants to be able to start dancing socially after following the course for one term. The course is designed to be followed from the beginning to the end. **Anyone who wishes to revisit the fundamentals of tango are welcome to join.** Programme Tango embrace & Connection (Open & Close embraces technique) Male & Female Walking technique Walking to the music El paso basico (the "basic step") El ocho (figure of eight) El giro (half & full turn) La cruzada (crossing) https://secure.meetupstatic.com/photos/event/4/7/2/4/600_464298212.jpeg http://photos1.meetupstatic.com/photos/event/d/9/e/7/event_455635783.jpeg http://photos4.meetupstatic.com/photos/event/a/f/b/d/600_450824989.jpeg http://photos4.meetupstatic.com/photos/event/a/5/e/7/600_449322471.jpeg http://photos3.meetupstatic.com/photos/event/6/b/9/5/600_445587541.jpeg http://photos1.meetupstatic.com/photos/event/7/5/6/6/600_444510054.jpeg http://photos3.meetupstatic.com/photos/event/2/9/5/e/600_443230590.jpeg http://photos1.meetupstatic.com/photos/event/a/6/0/d/600_442062509.jpeg http://photos4.meetupstatic.com/photos/event/4/5/1/5/600_441137685.jpeg http://photos4.meetupstatic.com/photos/event/c/b/7/a/600_439312090.jpeg http://photos3.meetupstatic.com/photos/event/9/1/0/7/600_438157127.jpeg http://photos4.meetupstatic.com/photos/event/7/2/c/7/600_436949383.jpeg http://photos1.meetupstatic.com/photos/event/a/f/4/1/600_435824865.jpeg http://photos2.meetupstatic.com/photos/event/5/a/5/6/600_433943126.jpeg http://photos2.meetupstatic.com/photos/event/a/2/3/8/600_433001528.jpeg http://photos4.meetupstatic.com/photos/event/2/6/b/600_432060619.jpeg http://photos2.meetupstatic.com/photos/event/2/8/b/6/600_426730422.jpeg http://photos1.meetupstatic.com/photos/event/7/7/d/a/600_397830682.jpeg

Yoga and Pilates are the good exercises to let you to keep fit, enhance the ability of core muscle to perform well in sports and reduce the risk of getting injury. Finally, we'll do the full body stretching after the exercises to relax.

location- 1862 Bar de Tapas y Vino , Tai Kwun. Let's try Spanish food at this attractive location. I haven't been myself before , but it sounds nice. We will order dishes to share and split the food bill equally. Drinks may pay individually. Expect a friendly, sociable and exclusive event with ladies of all ages. It seems an affordable place, so bill shouldn't be much above $500 pp I need $100 deposit pp to reserve your seat and 48 hours notice to cancel with refund. The deposit will be returned to you at the venue. Notes Please have money to split the bill upon its presentation. I do not accept ppl to repay me after the event. Pls be ready to pay $100 deposit within days of rsvp. Please check your messages on Meet Up as I will message you about payment. Min numbers 5 px, max 7

Come learn how to dance in a sexy feminine way with our most professional and popular dance choreographer JM Justin Vergara! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

The signal is lit and the drums are rolling. Joining more than 35 cities in a global build‑up to Wacken Open Air, Hong Kong is about to get its first real taste of the world’s biggest metal festival. Wave Music Studio is where the pit forms on 18 April, when the WOA Official Warm‑Up Party makes landfall in Kowloon. Get ready to raise your horns in unison with thousands of other metal fans around the world and unite in support of heavy music while paving the way for Wacken Open Air 2026. Don't miss grabbing your exclusive limited‑edition Wacken Hong Kong Warm‑Up Party T‑shirt when purchasing your tickets. ⚡ Lineup confirmed. Tickets dropping soon. Capacity is limited – advance tickets only, no walk‑ins. 🎟️ https://www.popticket.hk/event/wacken-warmup-party-hong-kong

Hello all. Let's meet this time and try to capture silence of the night. The idea is to try to convey the theme forcefully by capturing night scenes by exploring the shades of silence by using spaces, light and shadows, and situations… **Meeting Time & Place:** **7pm**, at **Sai Ying Pun MTR Station Exit C (street level)**. We will meet 7.00pm at Sai Ying Pun MTR Station Exit C (street level). From there we would walk towards the Central taking pictures through some quiet and interesting backstreets around the area and regroup for a drink, socialising and photo sharing **8:30pm** at **The China Bar** (Ho Lee Commercial Building, 44 D'Aguilar St, Lan Kwai Fong, Central). Please post **YOUR BEST FIVE IMAGES** after the photo taking for this outing on the meetup site. **FINALLY:** For every image you post, please comment on at least one other image, no matter if you think you are qualified to comment or not. You can always give some constructive comments with regard to Colour, Tone, Light, Action, Pattern, Balance, Composition, Visual and Emotional appeal of the image/s.

In *City Lights*, Chaplin's Little Tramp meets a blind girl selling flowers who mistakes him for a wealthy man. When he learns that an operation may restore her sight, he sets off to earn the money she needs to have the surgery. He also befriends an alcoholic millionaire who only recognizes him when he is drunk. When the blind girl and her grandmother fall behind in the rent and face eviction, he tries working and even enters a boxing competition to raise the money they need. Regarded as Chaplin's masterpiece, *City Lights* has been ranked on more than seventeen "100 greatest movies of all time" lists. Orson Welles cited it as his favorite picture. *City Lights* is available for streaming on Amazon Prime, Hulu, HBOMax, Tubi and PlutoTV. The Columbus Library lists three copies on blu-ray and eight copies on DVD. Watch the movie on your own, then join us upstairs at East Market to discuss the film. If you want more, *Unknown Chaplin* is a three-episode lost-footage documentary available on Youtube. It covers his time on *City Lights* beginning at the twenty-six minute mark of episode two: https://youtu.be/f8960Uc15hI?t=1558

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

Join us for a Fun Friday event as we get together to see the long-awaited sequel to the 2006 original, THE DEVIL WEARS PRADA 2! Meryl Streep, Anne Hathaway, Emily Blunt and Stanley Tucci all return for this follow-up that finds the former assistant is now a rival! Here are details, a trailer and our plan for this event: DESCRIPTION: The film follow’s Miranda Priestly's struggle against Emily Charlton, her former assistant turned rival executive, as they compete for advertising revenue amidst declining print media. The film is directed by David Frankel and written by Aline Brosh McKenna (who wrote/directed the 2006 original). It stars returning cast members Meryl Streep, Anne Hathaway, Emily Blunt, and Stanley Tucci along with newcomers Justin Theroux and Kenneth Branagh. TRAILER: https://www.youtube.com/watch?v=e9HXmMnUEdE PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 30 minutes before showtime. Advance ticket purchase not required for this theater but early arrival is advised. Be sure to mention you’re with the Movie Group for admission/concession discounts. And make this a true Fun Friday by joining us after the show for the best part of the night – food and drinks at the nearby Rusty Bucket! Complete details, including showtime, will be confirmed/announced as the date gets closer. Should be a fun one, Dan

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

This month's prompt concerns the idea of the “warrior philosopher” (seemed appropriate in these times)--that is someone whose understanding of violence, power, and justice is forged through direct experience of war. We are looking at Major General Smedley D. Butler, a highly decorated U.S. Marine raised in a Quaker (pacifist) tradition who later became a prominent critic of American militarism (there is a wonderful biography of Gen. Butler called "Gangsters of Capitalism") Butler's argument in *War Is a Racket* (1935): that many U.S. interventions were driven less by national defense than by corporate and financial interests, with Butler portraying himself as an enforcer for business and Wall Street. We can consider the moral ambiguity of his insider critique—whether complicity strengthens or undermines credibility and also consider some of the concrete reforms he proposed (e.g., “conscript” capital before soldiers, restrict the military to coastal defense, and have only those who fight decide on war). Butler’s life arc clearly changed from pacifist upbringing to warrior to antiwar crusader—and asks whether true understanding of peace requires firsthand knowledge of war, and what that implies about the cost of suffering. So do we need to suffer to understand suffering? Do we have to experience war to appreciate peace? As one more question: in the movie "A Few Good Men" Jack Nicholson's character says that "you have the luxury of not knowing what I know" so do most of us go through life oblivious to real violence and suffering? See you at Drunken Philosophy!

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, April 22 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.