Fotoperiodismo

**Always been one of the TOP 1 winter destinations in China** **A magical fairyland of snow and ice** This 3-day Harbin itinerary is perfectly crafted to immerse you in the magical winter wonderland of China's "Ice City." You will experience a stunning blend of world-famous ice art, unique cultural encounters, tiger park and charming Russian-inspired architecture. **Highlights:** **·** Harbin Ice and Snow Festival - Frozen Fairy Tale **·** Harbin Sun Island - artistically carved snow creations **·** Siberian Tiger Park - observe these powerful predators **·** Songhua River - Experience the city's lifeline **·** Central Avenue - Historic pedestrian street **·** Volga Manor - Classic Russian countryside estate 📅 **Trip Dates & Pricing** **Winter Weekends：** Jan\. 9\-11 \|16\-18 **Jan. 23-25 (\*Confirmed)** Jan. 30 - Feb 1 Feb\. 6\-8 \| 13 \-15 * **Early Bird Price**: RMB 3180 * **Full Price**: RMB 3380 * **Single Supplement:** RMB 800 **Chinese New Year：** Feb. 15-17｜17-19｜18-20｜20-22 * **Early Bird Price**: RMB 3680 * **Full Price**: RMB 3880 * **Single Supplement:** RMB 1200 Only 4 early bird spots each group! Grab it now! **🗺️ Itinerary Highlights** **Day 1 · Harbin arrival - Ice & Snow Festival** 🏨 Trip.com 4 star hotel in Harbin ✈️ Shanghai PVG T2 - Harbin T2 07:30- 10:30 HO137 **Day 2 · Harbin Sun Island - Siberian Tiger Park - Songhua River, Central Avenue City Tour** 🏨 Trip.com 4 star hotel in Harbin 🥞 breakfast **Day 3 · Volga Manor - Harbin departure** 🥞 breakfast; ✈️ Harbin- Shanghai PVG T2 16:50 - 20:10 3U3313 **What's included:** **· Transport**: 3 days of private local transport, airport picking up & seeing off service during designated time **· Tour guide:** Expert service from an experienced English-speaking local tour guide **·** **two-nights' accommodation**: 2 nights at Trip.com 4 star hotel with daily breakfast **· Entrance Tickets** all the main scenic spots and activities listed in the itinerary **· Travel insurance** **· first-aid kit, water, etc** **What's NOT included:** × **Main transportation** (flights/train) × Lunch and dinner during the trip × **Single room supplement 900rmb(wkd/xmas/ny)/ 1200rmb(cny)** × Invoice, personal expenses and unexpected expenses **✈️Flight Schedule for Reference -** Shanghai PVG T2 - Harbin T2 07:30- 10:30 HO137 Harbin- Shanghai PVG T2 16:50 - 20:10 3U3313 Airfare Rate around 1800rmb/person during Xmas and 2800 - 3600rmb/person during Jan&Feb Weekend **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: contact@okdealtravelchina.com **What to Pack：** **1.** Wearing - Thermal underwear, down jacket, heavy pants, water-proof boots, thick wool socks, gloves, scarf, hat, masks, etc **2.** Accessories - thermal water bottle, sunglasses, lipbalm, moisturizing skincare products, spf 50+, etc **3.** Food and Medicine - high energy snacks, first aid medicines **4.** ID card /passport

Discover the healing power of Qigong — an ancient Chinese practice that harmonizes breath, movement, and meditation. 🌿 Whether you want to reduce stress, boost energy, or improve balance, our upcoming Qigong course offers a gentle yet powerful path to well-being. No experience needed. ✨ Every Tues (3-4.15pm) ✨ Led by certified instructor（20+ yrs of teaching Qigong） ✨ All levels welcome ✨️ Wear comfy clothes, flat shoes & bring water ✨️ Taught in English in a small international group Everyone Welcome! 🪷 Breathe. Flow. Thrive. 👉 Reserve your spot today (RSVP) *128rmb/2 classes (first time student only) 660rmb/6 classes (in 2 month) 990rmb/10 classes (in 3 month) 🎙IMPORTANT: After RSVP on Meetup，please kindly add Whatsapp or weChat to confirm with us 📲 (messaging in Meetup sometime not working)🙏 Whatsapp: +886-973056020 weChat: yuli18610056514 Tel: +86-15910926120 More info: [www.instagram.com/yuliqigong](https://www.instagram.com/yuliqigong) [www.facebook.com/yuliqigong](https://www.facebook.com/yuliqigong)

✅ Small group (4-12ppl) ✅ Tibet permit handled for you ✅ Authentic experiences of Tibetan culture ✅ All iconic attractions included ✅ 1-2 people to sign up A classic 8-day tour that includes all of the iconic Tibet destinations, offering fabulous **monasteries**, breathtaking **high-altitude walks**, stunning views of the world’s **highest mountains** and one of the **warmest cultures** you will ever encounter. An ideal choice to fully experience the magnificient nature and fascinating culture of the sacred land of the Himalaya. **Destination:** Tibet, China **Accommodation:** 4 star hotel in Lhasa and Shigatse; one night in dorm room hostel or tent in Rongbuk with limited condition **Airport Free Picking up and Seeing Off -** Picking Up at 10:00，13:30，16:00，18:30 everyday from Lhasa airport to city downtown Seeing off at 06:30，08:00, 12:00 from Lhasa city downtown to the airport **(\*if your time falls off from these committed pickup times, there will be extra 400rmb/car for private airport pickup)** **Train station** picking up and seeing off are all **free of charge on your committed arrival and departure date.** **Notice** 1\. Each group will be confirmed with minimum of **4** guests and **12** guests maximum 2.The dates in the form highlighted **in bold** indicate that the groups have been confirmed with more than 4 guests signed up. 📅 Trip Dates & Pricing **Slow Season** Jan 11-18, **16-23, 19-26,** 22-29, **25- Feb. 1,** 29 - Feb. 5 Feb 1-8, **3-10,** 5-12, 6-13, **8-15,** 9-16, 12-19, **15- 22,19-26,** **22-Mar. 1,26- Mar. 5** Nov 1-8, 5-12, 8- 15, 12- 19,15-22, 19-26, 22-29, 26- Dec 3, 29-Dec 6 Dec 3-10, 6-13,10-17, 13-20,17-24,20-27, 24-31, 27-Jan3, 31-Jan7 **·** **Price:** RMB 6990 **·** **Single Supplement:** RMB 1400 **Normal Season** **Mar 1-8,** 4-11, 5-12, 8-15, 12- 19,**15-22,** **19-26,** 22-29, **25-Apr 1, 29 - Apr 5,** 30 - Apr. 6 **Apr. 1-8, 3-10, 5-12, 7-14, 9-16,11-18, 13-20, 16-23,**18- 25, **20-27, 23-30, 25- May 2, 27-May 4, 29-May 6** **May 1-8,** 3-10, 6-13, 8-15, **10-17,**11-18, 13-20, **14- 21,** 16-23,**17 -24,19-26,** 20-27, 22-29, **24-31,** May 25- Jun 1, 27 - Jun 3, 29-Jun 5 Oct 11-18, 12-19,14-21, 16-23, **19-26,** 21-28, 23-30, 25-Nov 1, 27-Nov3, 29-Nov5 **·** **Price:** RMB 7890 **·** **Single Supplement:** RMB 1560 **Peak Tour Season** June. 1-8, 3-10, **5-12, 7-14,** 9-16, 11-18, **14-19,**15-22, **16-23,** 17-24, 19-26, 21-28, **25 - July 2, 27 - July 4,** 29 - July 6 July. 1-8, 3-10, **5-12,8-15** **Aug. 21-28**, 23-30,**26-Sep 2**, 28-Sep 4, 30-Sep6 Sep 2-9, 4-11, 6-13, 9-16, **11-18,**13-20,16-23,**18-23** **·** **Price:** RMB 8390 **·** **Single Supplement:** RMB 1740 **TOP Peak Tour Season** July 10-17, 12-19, **15-22,**17-24, 20-27, 22- 29, 24-31, 26-Aug 2, 29-Aug 5, 31-Aug 7 Aug 3-10, 5-12, 7-14, 9-16, **11-18,** 14-19, 16-23, 18-25 Sep 20-27, 23-30, **25-Oct 2,** 27-Oct4, 30-Oct 7 Oct1-8, 4-11, **6-13,** 8-15 **·** **Price:** RMB 8990 **·** **Single Supplement:** RMB 1980 **Discounted Price For -** \* **200rmb/person off** discount price for **citizens from China including HK&Macao** \* Free of Charge for the children under 3 years old, half price for children between 4-11 years old and full price charged to children above 12 years old **🗺️ Itinerary Highlights** **Day 1 · Lhasa arrival, free time** 🚌 70kms \| 1h 🏨 Thangka Hotel Lhasa or similar ⛰️ 3650m **Day 2 · Lhasa City Sightseeing** ✨Visit Drepung Monastery and Sera Monastery Debating 🏨 Thangka Hotel Lhasa or similar 🥞 Breakfast; Welcome Dinner ⛰️ 3650m **Day 3 · Lhasa City Sightseeing** ✨Potala Palace; Local Folks Activities; Johkang Temple；Local Tea House Experience 🏨 Thangka Hotel Lhasa or similar 🥞 Breakfast; Tea Break ⛰️ 3650m **Day 4 · Lhasa - Yamdrotso - Gyatse - Shigatse** ✨ Yamdrotso Lake, Local rural family visiting & Farm lunch; Karola Glacier 🏨 Schery Hotel Shigatse or similar 🚌 360kms \| 8h 🥞 Breakfast; farm lunch ⛰️ 3650m - 5030m - 3600m **Day 5 ·Shigatse - Tingri - Everest Base Camp** ✨ overlooking Mt. Everest and the Gawula view point visit Rongpuk Monastery (3.3km to EBC, you could take a short hike there if you like) 🏨 Everest Base Camp Guest House (dorm bed) 🚌 340kms \| 8h 🥞 None ⛰️ 3650m - 4300m - 5200m **Day 6 ·Mt. Everest - Dingyal-Shigatse：Everest East sideViewpoint, Farewell Dinner** ✨Savor the beautiful moments of the early morning. Visit Rongbuk Monastery, the world's highest-altitude monastery. Drive to the Xilin View point to admire the breathtaking views of the eastern slope of Everest, and Mt. Lhotse. Share a traditional Tibetan dinner and enjoy the distinctive folk songs and dances of Shigatse. 🏨 Schery Hotel Shigatse or similar 🚌 360kms \| 8h 🥞 Breakfast; Dinner with Song and Dance Performance ⛰️ 5200m - 4300m - 3600m **Day 7 · Shigaste - Lhasa** **✨** Tashilhunpo Monastery; Yarlung Zangbo River 🏨Gang-Gyan Hotel Lhasa or similar 🚌 280kms; 5h 🥞 Breakfast ⛰️3650m **Day 8 · Lhasa departure** **🥞** Breakfast **Price includes:** **√ All necessary travel permits for Tibet** (mainland Chinese/HK citizen waived) √ Tourist bus/minibus transportation with experienced local driver during tour and between airport/train station and Hotel at designated period of time √ 6 nights accommondation: twin shared rooms with breakfast - 6 nights at 4-star hotel; 1 night at EBC area with limited condition and no breakfast. √ All admission fee of tourists sites listed in the itinerary √ Welcome dinner in D2, Tea break in D3 and Dinner with song and dance performance in D6. √ Experienced Local Tibetan private guide √ Travel insurance **Price does not include:** × Main transportation (flights/train) × Lunches except D4 and dinners Except D2 during the trip x Tips to driver and tour guide \*not mandatory × Single room supplement × Invoice and all personal expenses × Airport/train station pickup/see off out of your group dates dates or shuttle bus schedule **What you should bring:** **1\. Clothing** 1-2 pairs of durable shoes, mid-weight (may-sep) waterproof clothes (dress in layers); hat (to prevent from UV and strong wind); high-quality socks **2\. Personal Hygiene and Toiletry Items** Sun block SPF 50+, lip balm SPF 50+, moisturizing skincare products, anti-bacterial hand sanitizer, wipes, feminine products, shaving products; (for 1 night in Rongbuk: travel size soap and shampoo, toothbrush and tooth paste, disposable towel, ear plugs, etc) **3\. Others** Original passport, basic medicines, waterbottle, camera, energy snacks, power bank, books, etc **About high altitude sickness:** The average altitude of Tibet is about **4000 meters** above the sea level (Lhasa: 3700m; Shigatse: 3836m; EBC: 5100m;). You may suffer from High Altitude Sickness in the beginning days of your Tibet trip. But don’t worry too much, **the high altitude can be acclimatized usually in 2\~3 days**. Our suggestion is to take a physical examination and get suggestions from your doctor, and medicines like aspirin is helpful to ease the headache. (drinking coke is also helpful). While in Tibet, you should **keep warm all the time**, avoid running, drink more water and eat more vegetables and carbohydrates. We suggest you to not take showers during the first day after your arrival at Tibet. If you don’t feel well, get help from your tour guide or go to the hospital without any delay.

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

The ruins of **lost civilizations** like Guge Kingdom, **ultimate pilgrimage destination** such as Mt. Kailash, and a vast array of **wildlife** keep captivating ceaseless flow of global photographers, pilgrims and other tourists to visit in **Ngari region.** Starting your adventure from Lhasa, this **15-day big loop tour** brings you a superb chance to explore the **essence of Tibet** with a focus in **vast wilderness of Ngari.** Grab your passport and let's get on this **once-in-a-life-time journey.** **Highlights** **☁️ABOVE THE CLOUD -** See seven epic 8000+m snow peaks **🏔️MT. KAILASH · A PILGRIMAGE -** 3-day trekking to the ultimate holy mountain **🌊THOUSAND LAKES -** a feast for the eyes **🛖IN-DEPTH CULTURE -** visiting some of the most secret and fascinating monasteries and Tibetan villages **🦌WILD LIFE -** Changtang depopulated zone 4 **Guarantee** ***01.*** Comfortable accommodation ***02.*** Oxygen bottle ***03.*** Comfortable bus & experienced local driver ***04.*** 10+ years' experiences in Tibet travelling **🗺️ Trip At a Glance** **Day 1 · Lhasa arrival (3650m)** ⛰️3650m 🏨 Gang-Gyan Hotel Lhasa or similiar 🚌 70km; 1hrs **Day 2 · Lhasa City Sightseeing \*Drepung Monastery,** Sera Monastery and watch the monks' debate activities 🏨 Gang-Gyan Hotel Lhasa or similar **Day 3 · Lhasa City Sightseeing \*Potala Palace,** Visit the Jokhang Temple and Barkor Street, Sweet Tea House Break 🏨 Gang-Gyan Hotel Lhasa or similar **Day 4 · Lhasa – Yamdrotso Lake - Farm House Lunch -Gyantse - Shigatse** 🏨 Shiga-Yangcha Hotel Shigatse or similar ⛰️3650-5030-3600m 🚌 360km; 8hrs **Day 5 · Shigatse-Tingri-Everest Base Camp** ⛰️3600-4300-5200m 🏨 Rongpuk Guest House 🚌 340km; 8hrs **Day 6 · EBC -Pekutso-Saga** ⛰️5200-4510m 🏨 TYalong Zangpo Hotel or Similar 🚌 380km; 7hrs **Day 7 · Saga -Tarchen** ⛰️4600m 🏨 Himalaya Hotel or similar 🚌 490km; 8hrs **Day 8 · Kailash Kora, 1st day Tarchen - Driapuk** 🥾 trekking 13km; 5hrs ⛰️4675-5210m 🏨Driapuk Monastery Guesthouse **Day 9 · Kailash Kora, 2nd day Driapuk – Dzultripuk** 🥾 trekking 24km; 10hrs ⛰️4675-5630-4810m 🏨 Dzultripuk Monastery Guesthouse **Day 10 · Kailash Kora, 3rd day Dzultripuk – Lake Manasarovar.** 🥾 trekking 12km; 4hrs ⛰️ 4810-4600m 🏨 Himalaya Hotel or similar **Day 11 · Tarchen-Saga** ⛰️4510m 🏨 Yalong Zangpo Hotel or Similar 🚌 490km; 8hrs **Day 12 · Saga - kyirong** ⛰️4510-2800m 🏨 Pencuo Kangsang Hotel or Similar 🚌 200km; 3hrs **Day 13 · Kyirong-Tingri** ⛰️2800-4300m 🏨 Tingri Everest Hotel or Similar 🚌 260km; 5hrs **Day 14 · Tingri-Lhasa** ⛰️4300-3650m 🏨 Lhasa GangGyan Hotel or similar 🚌 500km; 3hrs **Day 15 · Lhasa departure** **📅 Trip Dates & Pricing**（Dates in bold are **CONFIRMED** groups) **April 28-May 12** **May 8-22，May 17-June 31，May 29-June 12** Oct 11-25，Oct 18-Nov 1 **·** **Price:** RMB 14960 **·** **Single Supplement:** RMB 2750 **May 24 - June 7（Saga Dawa Festival）** **·** **Price:** RMB 16460 **·** **Single Supplement:** RMB 3710 **June 6-20，June 11-25，June 15-29，June 22-July 6，June 29-July 13，July 5-19** **Aug 21-Sep 4，Aug 29-Sep 12** Sep 8-22, Sep 12-26, Sep 19-Oct 3 **·** **Price:** RMB 15990 **·** **Single Supplement:** RMB 3050 July 17-31，July 22-Aug 5，**July 31-Aug 14** Aug 6-20，Aug 15-29 Sep 26-Oct 10，**Oct 4-18** **·** **Price:** RMB 16880 **·** **Single Supplement:** RMB 3250 **What's included** · **Tibet travel permit** and all other necessary permits to Tibet · **15-days' local transportation** (7-23 seats bus with AC) with **one time airport picking-up and seeing-off service** · **14-nights' accommodation** in hotel and guesthouse (double occupancy) · All **admission fees** and activities indicated in the itinerary · 9 breakfast, 1 lunch, 1 tea-break and 1 dinner · **Knowledgeable English-speaking Tibetan local tour guide** · **Travel insurance** · Mineral water, **oxygen bottle** and **first aid kit** **What's not included** ❌Flights to and from Lhasa ❌Single room occupancy (Refer to prices for respective dates) ❌Main meals during the trip ❌Invoice, personal expenses and unexpected expenses **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com) **Notice** 1\. Please note that hotel rooms are based on double occupancy\. If you signing up solo\, we'll try to match you with other same gender guest\, but if we can't find other guests to share the room with\, single supplement will be charged\. 2\. Please note that this trip contain high altitude hiking\. For your safety\, This trip is recommended for 18\-65 year old guests with **good physical condition and had high altitude hiking experience only，f**or people who are suffered from heart disease, high blood pressure and severe cold are not recommended to join this trip 3\. Private group is available for minimum 2 persons\. Please contact us for quote\.

Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like **Kung Pao Chicken** and **Shepherd's Purse Wonton** using traditional techniques that bring bold, fresh flavors to life. Perfect for culinary enthusiasts or anyone looking for a fun, hands-on experience. Cook, taste, and impress with your new skills! **Chef Tony Jiang** Founder & Director of Tascovery Chinese Famous Media Chef Michelin-Star Restaurant Associator Principle DIrector of Zwilling Gourmet School **Itinerary** \- 4:45pm: Gathering & Introduction \- 5:30pm: Chef's Demostration \- 6:30pm: 3\-4pax/station\, each team to prepare \- 7:00pm: Food appreciation & Photo Taking **Time&Date: 16:45 - 19:00 Sunday, Apr 26th, 2026** **Location:** Tascovery (Room 302, Zhonghua Building, 1701 West Beijing Road close to Jing An Temple Metro Station) **Activity Duration:** 2 - 3 Hours **Price:** 490 RMB or 72USD / Pax **Group size:** 10-20 Peoplew **What's included in the price:** · Food Ingredients · Cooking Utensils · Apron · Tableware · Chef instruction service · Complimentary Water + Soft Drinks · First-Aid Kit **What's not included in the price:** · Your own expenses Event Inquiry&Booking: Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com)

Come run around, throw some frisbees, play board game , and see old friends and make new ones in expo park this wekkend. Cost: RMB15 including water, Please buy the sports insurance for this event yourself inadvanced. After sign up, Please add the host wechat via hawk_cn Pickleball is a rapidly growing sport that is a mix of tennis, badminton, and ping pong. It's easy to learn, fast paced, and tons of fun! This is a game for people of all ages and skill/experience levels who want to play a friendly and non-competitive pickup frisbee game. We meet every Weekend afternoon in century park as long as weather is okay. We arrange warm up & practice. We'll work on some throws, passes, & catches. and utimate Frisbee Pickup Game of 7 vs 7 as well. All levels welcome even beginners! If you haven't played before or want to polish your skills, myself and a couple of the more experienced players will be there 30 minutes before to toss, explain the rules and run through a couple drills. We also prepare camping tarp and board games. Let's have fun by playing board games during Frisbee breakup. Please take metro line 2/7 to Century Park and the venue is entry from gate 6. (go straight 100m and the frisbee lawn is on your right side) General guidelines: Dress accordingly. Have plenty of water. Sunscreen on a sunny day. Stretch & warm up. Playing Ultimate is all about good sportsmanship, respect, and gracefulness on the field. Fun & having a good time is a must above anything else. Disclaimer： Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct and well being; recognizes that possible attend outdoor activities and agrees to participate solely at their own risk. The organizer of this ultimate Frisbee event shall not be held liable for any inconvenience, accidents, rescues, injuries etc. Meetup Citywalk reserves the right to use any photograph/video taken at the Walking tour. If you have problem with this, please contact the event organizer or tout leader. Thank you for your understanding and cooperation! All those who sign up for the event will accept this declaration by default, so please read it carefully! 抛掉烦恼，接住快乐！以盘会友，飞你莫属！运动社交，快乐飞盘！掼蛋桌游，躲避球体验！ 费用：15元/人， 参与本活动务必领取活动保障，无活动当天有效保险者谢绝参与！ 友情提醒: 谢绝微商，保险，医美销售人员参与！ 活力重燃，世博文化公园飞盘桌游掼蛋派对！ 小伙伴们准备好流汗了嘛？！ 飞盘初体验，满满多巴胺\~ 周末欢乐飞盘为长期活动，活动时间安排在周末，为喜欢运动的青年朋友提供相遇的机会。 你的收获： 认识更多喜欢运动的朋友 体验极限飞盘这项运动带来的乐趣 锻炼身体，放松身心 小白友好，飞盘超容易上手，有领队飞盘入门教学。 活动流程： 01 初次见面，破冰互动 02 零基础教学，正反手传接盘练习 03 规则讲解，拉伸热身，分组对抗 04 集体合影，赛后交流 05 活动结束AA聚餐（可选） 遇见城市部落Meetup Citywalk为带社交属性的公益活动，让大家在愉快轻松的氛围中用脚步丈量和认知这个城市，以及通过羽毛球，保龄球，飞盘，骑行等活动认识新朋友。领队导游会对沿线的地标景观和历史建筑等做适度讲解，行程开始会有破冰互动和自我介绍，行程中安排小游戏，分组交谈互动，coffee break来加深了解, 帮内向的朋友放松融入团队，漫步活动结束视情况组织晚餐，增加大家的社交半径。活动参与者以8090后国内和海归名校毕业生，各行业精英为主。烦请带有不良企图和商业目的的参与者绕行 飞盘运动是一种老少咸宜的健身项目， 只要有一片空旷的场地就能开心的玩耍。飞盘的参与门槛很低。一身运动服、一双跑鞋、一片飞盘，就是全部的必要装备。 飞盘运动融合了橄榄球、足球、篮球等运动特色是一项无身体碰撞、男女差异小乐趣与竞技兼备的运动对新人友好、上手快、没有裁判不需要运动天赋 哪怕是不爱运动的小伙伴也很快可以参与其中并享受飞盘运动带来的畅爽与热血\~飞盘是少有的男女能够共同参加，需要相互配合，不容易出现身体冲撞和激烈对抗的竞技运动。进攻方通过传接飞盘推进，在得分区内接到盘得分，期间飞盘落地则攻防转换 在自己大汗淋漓 享受奔跑、跳跃 带来激情和自由的同时 也能感受到团队合作的魅力 抓盘、接盘、传盘 和队友齐心协力 体验“盘不落地，永不放弃！” 快来成为一名优秀的“操盘手”吧\~ 燃脂暴汗 比起室内的运动 户外的项目更能体验到 暴汗燃脂的畅快 为忙碌的身体放放风、充充电 和小伙伴们互相配合 制定战术、攻守兼备 通力合作最终取得胜利 玩过的小伙伴都说上瘾 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制 认识更多有趣的朋友 “都市打工人”的解压利器：草坪上肆意奔跑、呐喊、欢呼不仅锻炼身体，还释放心中压力运动后荷尔蒙的飙升也使人降低防备在欢乐的氛围里更深层次的了解彼此、拉近距 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制，认识更多有的朋 WFDF世界飞盘联合会将极限飞盘精神浓缩为“SOTG”图标，即熟知规则、避免身体接触、公平竞争、享受比赛、真诚沟通。独特的精神内核自这项运动诞生之日起，就蕴含其中。 飞盘绝对是让你大汗淋漓的有氧运动，因为比赛场地一般都是一整个足球场，全场人追着一个飞盘跑，享受多巴胺带来的快乐，当然它还可以满足身心愉悦的社交需求，他可以是一个人的快乐，也可以是一群人的快乐。通过飞盘场上队友双方一次又一次的飞盘抛接合作，促进了彼此之间的沟通交流。场上挥洒汗水，场下收获友谊，飞盘运动就是这么一项简单又有趣的社交运动。 燃脂，也是人们热爱大飞盘的一大原因：飞盘是一项特别好的有氧和无氧相结合的运动，一场飞盘下来就能消耗900多大卡。投接飞盘的手法千变万化。 历经20多年的变化与发展，已衍生出十余种正式的国际竞赛。参加飞盘运动的同学在锻炼身体的同时，可以结识伙伴，锻炼大脑，有益身心。即使没有一丝基础，你也可以在草地上玩得酣畅淋漓。因为飞盘上手快，是一种非常快乐的有氧运动！飞盘，是可以迅速激活全身肌肉的健身项目 ，男女同场竞技、门槛低、强社交、无身体碰撞......这些特点让任何人都能轻松上手。 Frisbee飞盘这是一项只有20多年发展历程的运动这是一项已有十余种正式国际竞赛的运动这是一项可以提高多种身体机能的运动: 眼手协调力 专注力 弹跳力 免责声明： 本活动为非盈利户外公益活动，可能存在其他风险因素。团队的任何一名队员都应本着：“尽力救助，风险自担”的原则参加这次活动，参与人员选择共同参与，属于自愿行为，双方不存在强制性约束力。并且明确知道此次活动不存在合同范畴的权利义务关系。 主办方负责对活动进行组织协调，如活动中发生意外事故，组织者有义务组织救援，但不承担任何法律和经济责任，特此申明！ 如活动中产生经济与身体损害，由受损害人和本组织声明依法解决，特此声明。凡报名参与此次活动，均视为已阅读并认可本声明，活动开始后本声明自动生效并表明你接受本声明，否则，请在活动开始前退出！参加活动请自行购买至少涵盖活动当日的意外险，未购买活动当日意外险的谢绝参与活动！ 照片说明：默认主办方拥有活动当天所有相关照片的使用权、传播权。如有异议，请提前与领队沟通，否则默认同意上述条款。 报名后请添加领队获取最新活动安排。

***Passing through a century, strolling along the industrial-rising riverbank promenade*** Join us on a 3-hour meticulously planned walking tour, following the historic Suzhou River in Shanghai, to explore the architectural and social history of this waterfront area in the early 20th century. At that time, this waterfront area witnessed the rise of the city's industry and the transformation of its internationalization process. **Route Highlights** ✅ A century’s evolution along the waterfront: From industrial grit to Art Deco glamour ✅ Hidden layers of city-making: Flour mills, guild halls, wartime heritage & riverfront revival ✅ Architectural timeline unfolded: Industrial warehouses, Neoclassical monuments, Streamline Moderne apartments ✅ 3km immersive stroll with historic bridges, curated cafes and iconic film locations **Tour Route and Highlights:** \- Granary 1908\, Bridge 8 Art Space \- The former site of Fuxin Flour Mill \- Shanghai Sihang Warehouse Battle Memorial \- Shanghai Postal Museum \- Riverside Building \- China Securities Museum \- Broadway Mansions Hotel Shanghai \- Waibaidu Bridge **Cost: 298rmb or 43USD/person** **What's included in the price:** ✔️ Professional English tour guide service ✔️ Wireless earphone ✔️ Organization fee ✔️ Travel Insurance **What's not included in the price:** ✖️ Transportation cost ✖️ Coffee break ✖️ Tips for the guide ✖️ Your personal expense **Time& Dates:** 14:00 - 17:00, Sunday April 26th, 2026 **Price: 298rmb/person** **Group size: 6**-15 people (This itinerary includes substantial historical content, making it more suitable for children aged 10 and up to understand) **Meeting Time:** 14:00pm **Meeting Point:** outside of **Exit 1** Xinzha Road Metro Station (line 1) **Ending Point:** Waibadu Bridge **Language:** English **Duration:** 3 hours (End the tour at around 5:00 PM) Event Inquiry&Booking: Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com)

❓What if the smallest shift in how you think could unlock massive change in how you live, work, and lead? 💡In this powerful session, discover how practical psychology can transform your everyday decisions and results. Led by Adrian Cahill, this webinar explores how identity, values, beliefs, behaviour, and environment shape your life experience. 🔥You’ll gain insights from leading psychology and coaching frameworks, while learning how subtle mental shifts can create meaningful breakthroughs. This is not about theory—it’s about application. Learn how to move from understanding psychology to using it in real-world situations to improve focus, motivation, and performance. 👉If you’re ready to break through limiting patterns and create lasting change in your personal and professional life, this session will give you the clarity and tools to start immediately. 📅Join us this Sunday, **April 26, 2026**, for “**Practical Psychology: Small Shifts That Create Big Changes**” with **Adrian Cahill**, and discover how simple mindset shifts can transform your results. **🎯Key Points / Takeaways for the Audience** ✔Understand how identity, values, and beliefs drive your daily decisions ✔Discover hidden patterns that may be limiting your growth ✔Learn how behaviour and environment shape your outcomes ✔Bridge the gap between knowing psychology and applying it ✔Explore practical ways to improve focus, motivation, and clarity **🎯Additional Key Points / Benefits** ✔Gain deeper self-awareness around purpose and direction ✔Learn simple psychological tweaks for better performance ✔Discover how to redesign your environment for success ✔Walk away with actionable tools you can apply immediately ✔Improve decision-making in work, relationships, and life **🎤 ABOUT THE MOTIVATE COMMUNITY** Our community is a not for profit, social enterprise. We share passion for personal and community growth and evolution. Started by Adrian Cahill, partly Townsville local, partly expatriate and international Coach. For the last years Adrian has brought hundreds of new & experienced coaches/therapist/speakers to our live and virtual community sharing from the heart. **CONTACT DETAILS** 👉Telephone: 0432170578 👉Facebook: www.facebook.com/Adriannqld 👉Instagram: www.instagram.com/adriannqld/ 👉Linkedin: www.linkedin.com/in/adriancahill/ 👉Youtube: www.youtube.com/@MotivateCommunity 👉Website: www.motivatecommunity.com ⏰**April 26, 2026** (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Brisbane 8:00 PM GMT+11 Sydney/Canberra 4:00 AM GMT-5 New York 10:00 AM GMT+1 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 👉Don’t miss it. Register now!

**Please add my WeChat** **GD-Karen. All final arrangements and event details are shared on WeChat. I will add you to a WeChat group. Remember to mention 3D Printing when you add me as I have a few WeChat groups.** Hello everyone, my name is Karen. I’ve launched a 3D-printing startup near People’s Square, and I’d like to connect with others who are interested in 3D printing—whether for technical discussions, resource sharing, or project collaboration. From time to time, I may have larger projects where partnership could benefit everyone involved. If so, I’d be glad to share both the work and the revenue. Hope to meet fellow enthusiasts soon.

小酌消烦暑，人间正清欢 周末的时光，不应该空白！ 炎炎夏日 | 微醺才是打开盛夏的正确方式 遇见·城市部落诚挚的邀请您参加： 和新老朋友一起假期小酌，邂逅漫时光。酒到微醺，开启夏日的时尚社交！ 邀清风作陪，与明月对饮 这一刻，是独属于你的微醺！ 时间：晚7:30-10点 地点：Calypso地中海酒廊 报名费含指定鸡尾酒或葡萄酒，啤酒一杯 Meetup Citywalk invite you to join our Holiday drink & mingle with fellows at Calypso Lounge this Saturday evening. Meet and mingle with fellows, enjoy a drink or two and have fun! Don't be afraid to come alone. You'll make new friends quickly. See you there! Ticket price RMB 68 including one drink(Cocktail or wine, beer)

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

For over fifty years, Sydney Lumet was one of America's best known and respected directors, but his final film "Before the Devil Knows You;re Dead" is not well known at all. Look it up, read about it, watch it and come discuss it with us at East Market, upstairs, Note: I've listed the start time at 7PM. That means - if at all possible - order your food (if you're eating) early enough to get it and be ready to start the discussion AT 7:00PM, Check back for updates.

Join us for our April Book Club gathering where we will come together to discuss *[Stop Me if You've Heard This One](https://www.kristenarnettwriter.com/stopmeifyouveheardthisone)* by [Kristen Arnett](https://www.kristenarnettwriter.com/about) in a safe and welcoming environment. Make new friends who share your passion for books and connect with fellow LGBTQ book enthusiasts.

"The SOB is a ballet dancer. He’s the best ballet dancer that ever lived, and if I get a good chance I’ll kill him with my bare hands." - W.C. Fields In *City Lights*, Chaplin's Little Tramp meets a blind girl selling flowers who mistakes him for a wealthy man. When he learns that an operation may restore her sight, he sets off to earn the money she needs to have the surgery. He also befriends an alcoholic millionaire who only recognizes him when he is drunk. When the blind girl and her grandmother fall behind in the rent and face eviction, he tries working and even enters a boxing competition to raise the money they need. Regarded as Chaplin's masterpiece, *City Lights* has been ranked on more than seventeen "100 greatest movies of all time" lists. Orson Welles cited it as his favorite picture. *City Lights* is available for streaming on Amazon Prime, Hulu, HBOMax, Tubi and PlutoTV. The Columbus Library lists three copies on blu-ray and eight copies on DVD. Watch the movie on your own, then join us upstairs at East Market to discuss the film. If you want more, *Unknown Chaplin* is a three-episode lost-footage documentary available on Youtube. It covers his time on *City Lights* beginning at the twenty-six minute mark of episode two: https://youtu.be/f8960Uc15hI?t=1558

**💓 Springfield Zoom Speed Dating – Personality & Age Matched** This online speed dating format leans into the human side: strong hosting, repeat attendees, and a sense that the event is part of a growing community. Ditch the apps. Meet Springfield singles face-to-face on Zoom tonight. Quick, hosted rounds on Zoom with Springfield singles paired to your age group and personality. No awkward pauses — just natural conversation. **Pick your age group and sign up:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=464.0&productType=onlineSpeedDating&city=Springfield&groupurlname=spark-new-gay-friendships-every-night&ar=18-32&face_v=15.0) - 🌍 **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=464.0&productType=onlineSpeedDating&city=Springfield&groupurlname=spark-new-gay-friendships-every-night&ar=30-46&face_v=15.0) - 🔥 **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=464.0&productType=onlineSpeedDating&city=Springfield&groupurlname=spark-new-gay-friendships-every-night&ar=40-58&face_v=15.0) **⚠️ RSVP alone won't secure your spot.** You need to register through your age group link below and complete the personality quiz. Places are limited. --- 🎯 **Great fit for:** - 🚀 Singles in Springfield who want to meet people from home - ✨ Anyone who likes connecting online before meeting face-to-face - 🎉 Introverts who shine in one-on-one conversations 📍 **Event snapshot** - **Format:** Zoom video session – short timed rounds - **Location:** Online from home – no need to go anywhere - 🔥 **Host:** Experienced host steering the session **How the event unfolds** 1. **Pick your age group** – Register through your link above. 2. **Complete the quiz** – Short personality quiz so we can match you well. 3. **Hop on Zoom** – Join the call and your host will walk you through it. 4. **Speed date** – One-on-one rounds with personality-matched Springfield locals. **Frequently Asked Questions** **Do I need anything besides Zoom?** Just Zoom, a webcam, and Wi-Fi. That's it. **Is my info private?** **What happens after?** --- ✨ Meet Springfield singles from home. Sign up and we'll take care of the rest. � ✨ Compressed version with the essentials only. Concise by design so people can decide quickly. 🤝 **Community angle** - Repeat attendees help create familiarity and momentum - The structure is designed to help people settle in quickly - The community matters as much as the session itself The long-term goal is a room people want to come back to, not a one-off event people forget about.

Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤