Aptitud física

**How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20Ozzy%2C%20I%E2%80%99d%20like%20to%20join%20the%20Thursday%20yoga%20class%20and%20receive%20the%20payment%20details%2C%20please.) to receive payment details: Your spot is confirmed once payment is completed. **Thursday Studio Class** * **Time:** 19:30 – 20:30 * **Level:** All Levels-Beginner-Friendly (International, English) Everyone is welcome whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow. Come connect with your breath, body, and community. **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water *** **Booking & Cancellations** * **Spots are limited**, so please book early on Meetup. * Reservations **without payment** will **not be considered**, due to the limited number of spots. * If you **need to cancel**, do so on Meetup at least **6 hours before class**. Otherwise, your booking will be counted as used. *** **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. *** **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

Welcome to the Thursday English Aperitivo! The perfect place to speak in English and meet some interesting people from all over the world. Everyone is welcome to come and join in some conversation whilst enjoying a drink and a bite to eat in a friendly, easy going atmosphere. Don't worry about your level of English, the most important thing is to have fun! My name is Diana and I'm from England I'll be there to help you with your English and make you feel at home. I have been an English teacher in Milan for many years. Just come to Pacino Cafe on Thursday and ask for Diana or the English Aperitivo. I can't wait to meet you! Drink and aperitivo 11 euro

**Club Elisir della Gioia – Lodi** Ogni **giovedì alle 21.10** uno spazio per ridere, respirare e ritrovare leggerezza. Lo Yoga della Risata aiuta a ridurre stress e tensioni, migliorare l’umore, aumentare energia e connessione con sé e con gli altri. Un vero elisir di benessere per mente e corpo. **Info e prenotazioni:** 📧 yogadellarisatalodi@gmail.com Every **Thursday at 9:10 PM**, a welcoming space to laugh, breathe and reconnect. Laughter Yoga helps reduce stress and tension, improves mood, boosts energy and enhances connection with yourself and others. A true elixir for body and mind. **Info & bookings:** 📧 yogadellarisatalodi@gmail.com

Step into the world of color with our Color Walk, a unique evening during Milan Design Week where you’ll see the city in a whole new way. Together, we’ll stroll through the vibrant streets of the Tortona district, one of Milan’s most exciting hubs for design and creativity. This experience is designed not only to inspire your eye, but also to help you slow down, disconnect from the rush of the city, and truly enjoy the moment. During the walk, your eyes will open to colors everywhere: bold contrasts, hidden details, textures, and unexpected combinations that turn everyday spaces into sources of inspiration. It’s not about design knowledge; it’s about curiosity, observation, and letting your creativity flow. More than just a walk, this is a social and uplifting experience. You’ll meet like-minded women, share conversations, exchange perspectives, and maybe even make new friends — all in a warm, easy-going environment. It’s the perfect blend of creativity, connection, and relaxation. This is also a truly Instagram-worthy experience: snap your own photos, have your pictures taken in beautiful spots, and create a visual diary of your evening. We’ll end the experience with a complimentary aperitivo, a perfect moment to unwind, connect, and enjoy good company after the walk. This will also be the perfect setting to share stories, post your photos or create a reel celebrating your Color Walk. Come ready to see, feel, connect, and capture the colors of Milan in a way you’ve never experienced before! **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Let’s go and check Dotdotdot event Anima Mundi at Design Week together! We were thinking of checking the exhibition and then stopping at a cafe or bar together to chat about what we saw and our impressions. Can’t wait to meet you there! Telegram: [https://t.me/+Q3nQ4nas6eo1NGU0](https://t.me/+Q3nQ4nas6eo1NGU0)

**PELLEDOCA 🪿🪿🪿🪿** **GIOVEDI 23 aprile** **GRAN BUFFET 15€ con drink** **Antipasti, primi, secondi e frutta** **Start BUFFET 20:30 fino alle 22:30.** **Tavolo tutta sera a nostra disposizione** **Presentati all’ingresso in LISTA ELIO e sarai con bella gente da conoscere 😍per poi fare un brindisi tutti insieme** **Start MUSICA dalle ore 22:30 entrata 10€ con drink** **Quindi cosa aspetti? PRENOTA il tuo aperitivo o il tuo tavolo a tuo nome.** **SERATA PERFETTA PER NUOVE AMICIZIE** **Se vuoi puoi prenotare la CENA con amici o con la tua azienda 30€ (bevande escluse)** **Guardaroba obbligatorio 1€** **Milano viale Forlanini 121** **Parcheggio 3€** **Come arrivare? Clicca il link qui sotto ⬇️** **https://maps.app.goo.gl/xkzKhvMvMhHn2DN7A?g_st=com.google.maps.preview.copy** **Se non hai l’auto scaricati, WAYLA e registrati. Un trasporto economico milanese per tutta la notte.** **https://apps.apple.com/it/app/wayla/id6479307130**

In yoga, the primary meaning of Vinyasa is “union of breath and movement”. The traditional sun salutation is an example of this, in which each movement is connected to a part of the breath. Vinyasa Yoga refers to a form of yoga that follows a specific series of asanas (postures). These postures are performed in sequence to create a specific pattern or fluid flow. The benefits of practising yoga are manifold, including improving one's attitude towards life. It teaches us discipline, helps us reduce stress, increases flexibility and strengthens our immune system. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

The *Sentee di Sort* is a beautiful trail rich in scenic viewpoints and panoramic spots, connecting the villages of Rovella and Moltrasio on Lake Como. The view over the mountains of the *Triangolo Lariano* and the villages below is truly remarkable. **PROGRAM** **11:00 AM** – Meeting point at *Bar al Centrale* in Moltrasio (CO) **11:15 AM** – Start of the route **12:45 PM (approx.)** – Arrival, free time, and lunch (packed lunch or meals available at local facilities) **2:30/3:00 PM (approx.)** – Return **Difficulty: Medium** – 4 km and about 1 hour 20 minutes of walking each way, with 300 meters of elevation gain. No special equipment or clothing required. Always bring some food and water, and trekking shoes are strongly recommended. **Note 1:** Participants must reach the starting point independently (car, bus, train, etc.) or via carpooling by coordinating with other participants in the private Facebook and/or Telegram groups reserved for members (request access once you have your membership card). **Note 2:** The “I will attend” button on Meetup is not considered valid for us. Meetup is only used to publish the event and gauge interest. Once you become a member, please follow the instructions for the event’s *official* registration. **COSTS AND PARTICIPATION – MIN 7 PEOPLE, MAX 30** Event reserved for Gitup Enac members. Free for 2026 members - request your participation ticket here: [http://www.gitup.it/iscrizione-eventi/](http://www.gitup.it/iscrizione-eventi/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNXJOZlBOUFo2TnU0MlJrTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR40isxRJnPDxRFBNp_iADFxV_t_IXXYerPrzof2wC-vrsxh7YCQuE9AZYVKrA_aem_0zRMrPM9cBRzv2anqxS0Zg) Not a member yet or need to renew? A membership card is required — request it here: [http://www.gitup.it/iscrizione/](http://www.gitup.it/iscrizione/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNXJOZlBOUFo2TnU0MlJrTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR40isxRJnPDxRFBNp_iADFxV_t_IXXYerPrzof2wC-vrsxh7YCQuE9AZYVKrA_aem_0zRMrPM9cBRzv2anqxS0Zg) In case of bad weather, the outing may be canceled. Participants will be notified through the dedicated groups and via updates on this page. **P.S.** Please remember that GitUp is not a travel agency but a non-profit association that brings people together to enjoy pleasant shared experiences. [www.gitup.it](http://www.gitup.it/) [https://www.facebook.com/gitupassociazione](https://www.facebook.com/gitupassociazione)

**Sab 25 Apr 2026** **TREK IN PIEMONTE. OASI ZEGNA da Bocchetto Sessera 1427 m (BI)** \- Lunghezza: 13 km \- Dislivello: 500 m \- Difficoltà: Medio facile \- Pranzo al sacco\. Il trek è in prov. di Biella, a 132 km da Milano. Iscrizione [https://t.me/TrekMI/82032](https://t.me/TrekMI/82032) Youtube https://youtu.be/4NJCSeZZvdU **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

A Saturday edition of The Milan Playground is here. Chapter 24 brings us to a new branch of Draft Milano in Udine for another evening of board games, relaxed vibes, and great company. Whether you’re into strategy, party games, or just meeting new people, there’s always a place for you at the table. Come in, settle down, and let the evening unfold one game at a time. WHAT TO EXPECT **A Huge Game Library**: Draft has something for every type of player, from fast and silly party games to longer strategy games. You can also bring your own favorites if you want to share them. **A Friendly Community**: Our group includes locals, internationals, newcomers, and regulars. Everyone is welcome, whether you come alone or with friends. **No Experience Needed**: We help form groups and explain rules, so you can jump right in even if you have never played a game before. ️KEY DETAILS **Where**: Draft Milano, Via Ronchi 39, 20132 Milano MI **When**: Saturday, 25 April 2026 **Time**: 6:00 PM to 10:00 PM **Cost**: Free to attend. You only pay for any food or drinks you order RSVP and join us for Chapter 24 of The Milan Playground. Take a seat, pick a game, and play. 🎲

Are you ready to meet new people, practice your spoken english and spanish, have a drink and enjoy the evening in a different way? Let's meet up at 19.00 at Pacino cafè for aperitivo, cocktails and for a new evening together !!! Every Saturday night other groups from meetup, tablo and Instagram are coming and with them you will have the possibility of interacting in English, Italian and Spanish 💯 Therefore the number of participants you see registered here is only one part that is coming just from this group 🤩 To find out exactly how many we are, you can contact the organizers a few hours before the event 💌 Aperitivo euro 11 Siete pronti a conoscere nuove persone, conversare in inglese e spagnolo, bere qualcosa e godervi la serata in modo diverso? Ci vediamo alle 19:00 al Pacino cafè per un aperitivo con cocktail e per una nuova serata insieme!!! Ogni sabato sera si uniranno altri gruppi di meetup, tablo e Instagram, con i quali avrete la possibilità di interagire in inglese, italiano e spagnolo 💯 Pertanto, il numero di partecipanti che vedete registrati qui è solo una parte, ossia quelli che provengono solo da questo gruppo 🤩 Per scoprire esattamente quanti siamo, potete contattare gli organizzatori qualche ora prima dell'evento 💌 Aperitivo euro 11

**Sab 25 Apr 2026** **TREK SULLE PREALPI BERGAMASCHE. LA DIGA DEL GLENO 1540 m (BG)** \- Lunghezza: 11 km \- Dislivello: 650 m \- Difficoltà: Media \- Pranzo al sacco Il trek è in prov. di Bergamo, a 100 km da Milano. Iscrizione [https://t.me/TrekMI/82023](https://t.me/TrekMI/82023) Youtube https://youtu.be/YSBRAdBS5GQ **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

**Dom 26 Apr 2026** **TREK IN PIEMONTE. MONTE FAIÈ da Alpe Ompio 1352 m (VB)** \- Lunghezza: 9 km \- Dislivello: 450 m \- Difficoltà: Medio facile \- Pranzo al sacco Il trek è in prov. di Verbania, a 117 km da Milano. Iscrizione [https://t.me/TrekMI/82041](https://t.me/TrekMI/82041) Youtube https://youtu.be/lTLGuW-k44g **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

**Sab 25 Apr 2026** **TREK IN PIEMONTE. CIMA MUTTA da Ca' di Janzo 2135 m (VC)** \- Lunghezza: 7 km \- Dislivello: 900 m \- Difficoltà: Medio alta \(salita faticosa\) \- Pranzo al sacco\. Il trek è in prov. di Vercelli, a 140 km da Milano. Iscrizione [https://t.me/TrekMI/82070](https://t.me/TrekMI/82070) Youtube https://youtu.be/63o2R4QZJ4o **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas ***NOTE:*** Pre-registration is required for this event. **Please arrive 10 minutes early** to check in at the security desk.