Seguridad física

Our first meetup will be to Mars Bar, located near Bugis. I've been before, the setting is great, staff are friendly and there's free live music every single night! We'll each pay for our own food and/or drink (let's support the venue by purchasing something), and get to enjoy what's likely to be some acoustic music that evening. It is pretty free and easy so if you might need to arrive late or leave early that's fine too. To join just RSVP and I'll help make the table reservation for the group. So the venue doesn't hold seats it doesn't need to, do let me know one day before if you're not able to make it anymore. I'm keeping the max group size a little smaller at 10 (including me) so it's easier to get tables and make conversation too. \*Bear with me as we figure out over time what days and times work well for folks, feel free to comment below too so I know. \- Diana

### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson ###

Join our 1 hour HIIT bootcamp session for a good cause! 💪💖 Monday @7:30pm The Lawn@MarinaBay | Downtown MRT 💌 This month we are supporting www.aidah.org 💌 Fee: $10 (donation) UEN: T17SS0099L or cash 
Is this class for you? Yes! All fitness levels are welcome and we will make sure you enjoy the hour with us! 🥳 What to bring: Water and Towel, optionally a Yoga mat Please arrive 5 minutes early! If you're unsure about anything just text us!☺️ About us: We are a group of fitness enthusiasts regularly supporting AIDHA, ECDC Nepal and Cambodian children's fund by running fitness classes. COVID-19 safe measures: we want to make the bootcamp as safe as possible for everyone and work out by complying with the current valid covid -19 safe measures. We ask you to fill out our waver the first time you join: https://docs.google.com/forms/d/1up4iapcx14z82MIa0XtO5bq1BdQtQFJLDMc-Y94YT6M/edit

Exploring Entrepreneurial Projects in Singapore and also in the China-Asean Economic Agency business in Guangxi, China. Explore the various channels of starting, operating and growing a thriving business in fast-growing industries. Explore opportunities to overcome the pressing challenges that Singapore faces: fastest ageing population, declining productivity, sky-rocketing costs, super competitive environment and ever growing number of foreign talents entering the already very tight economic spaces.....and many more. Complaining about these challenges will not help at all. Let's explore viable options and avenues opened to the average individuals to overcome these social-economic pressures.

Join me on Tuesday mornings for a hatha yoga class at Botanic Gardens to unwind, stretch, & breathe in the fresh air. Small class size. Hi! I'm Karyn. I organise this small group Hatha Outdoor yoga class for beginners at Singapore Botanic Gardens. Find me at [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) IG [@lalanglifesg](https://www.instagram.com/lalanglifesg/) (a collective of yoga instructors for private yoga sessions at home/your preferred location). **Small Group Outdoor Hatha Yoga Class at Singapore Botanic Gardens** *Perfect for beginners who want to start their yoga journey in a* UNESCO World Heritage setting. **What You'll Experience:** This is an intimate outdoor hatha yoga class for *newcomers to yoga* and those seeking *a gentle introduction to mindful practice*. With class size **capped at just 4 participants**, you'll receive personalised attention while enjoying the tranquil environment of the Singapore Botanic Gardens. **Who This Class Is For:** * Complete beginners who have never tried yoga before * Busy professionals looking for stress relief in nature * Anyone intimidated by large studio classes who prefers small group settings * Nature lovers who want to combine outdoor time with wellness practice **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Why Choose Outdoor Yoga at Singapore Botanic Gardens** * Enhanced mental well-being: Studies show that being in green spaces reduces stress * Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels * Small group: Maximum 4 participants ensures individual attention Meetup collects payment in USD. If you will like to pay in SGD, sign up on [Eventbrite](https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb) (SGD20) or DM for paynow payment. Payment to me made by 5pm the day before. **Things to bring:** * ***Yoga mat*** * A small towel * Water * Optional ground sheet/picnic mat or large garbage bag. We may practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat. * Insect repellent will be a good idea **Location** **Meeting point.** We'll meet at the open lawn where the **Bougainvilleas and Bamboo collection** is. Look out for my *yellow* bag. * If you are coming from the **Botanic Gardens MRT Exit A** (circle line), (1) enter the gate then walk through Trellis Garden. (2) Take the middle path. (3) Turn right once exiting Trellis Garden. (4) Look out for the bamboo trees. Then walk on the stone path. (5) You should see the open lawn with bougainvilleas. (6) Look out for my Yellow bag. * If driving, the nearest carpark is near Melati Gate. Google map: [https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6](https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6) **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via your registered email at least 45 minutes before the session. I appreciate your understanding on this. Your fee will be refunded if the class is cancelled due to rain.** **Release and waiver of liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

Hey AWS Security fam 👋 **Our goal remains the same: bring security and cloud practitioners together.** Security is wide; cloud teams move fast. Let us meet in the middle — share what is working, what is painful, and how we can ship safer, faster. Want to speak next time? We are lining up lightning talks and deep dives for upcoming meetups — 30-minute sessions, interactive by design. New voices welcome: operators, builders, blue/red/purple teamers, platform folks. If you have shipped it, broken it, or fixed it, we want to hear it. (Ping the organizers / DM us after you RSVP.) 🎤 **Speakers** ✅ **Building Visibility into Identity: Reporting with AWS IAM Identity Center** 📌 Alfred Koh - Senior Manager, Fintech This session explores how AWS services can be combined to build a practical reporting dashboard for AWS IAM Identity Center, using QuickSight to surface access patterns, governance signals, and operational visibility for security and identity teams. ✅ **Hardening Sensitive CI/CD Workloads with AWS Lambda** 📌 Bobby Lin - Manager, Application Security and DevSecOps, Fintech In this session, Bobby will share an architectural approach to decouple high risk workflows from CI/CD pipelines using AWS Lambda, reducing blast radius and improving security posture. The discussion will use GitLab based pipelines and focus on secure design patterns. ✅ **Automating Secure Access Across Your AWS Ecosystem** 📌 Deddy Gunawi - APJ Solution Architect, Okta In this session, Deddy will explore practical approaches to automating secure access across AWS environments through centralized identity and lifecycle management. The discussion will cover mapping user identities to cloud resources, automating provisioning and deprovisioning workflows, and applying attribute based access models to reduce manual credential management and over privileged accounts. 🧭 **Event Details** 📅 Date: Wednesday, 8th April 2026 🕡 Time: 6:30 PM – 9:00 PM 📍 Venue: AWS Singapore, 2 Central Blvd, IOI Central Boulevard East Towers, Level 5 🛂 **Registration & Check-in (Important)** Watch for an email titled: AWS Security User Group Singapore: Registration Confirmed for AWS Security Meetup – April 2026 Show this email at Level 1 Concierge to access Level 5 for verification. Walk-ins: Only if capacity allows. Confirmed registrations get priority. No confirmation email = walk-in; entry not guaranteed. 🙌 **What to Expect (and why it’s worth your evening)** * 30-minute interactive sessions — no death-by-slides * Live Q&A & show-and-tell — bring questions, tooling, and war stories * Security × Cloud crossover — incident learnings, IaC guardrails, identity, data protection, cost/risk trade-offs 🍕 **Agenda & Housekeeping** 6:30 PM — Pizza & drinks (vegetarian + halal options) Talks — Start right after dinner Networking — Meet builders, defenders, and platform folks 📸 Photos/recordings may be used for future promo Pro tip: Arrive early to skip queues and snag a good seat 🎁 Swag & promo codes — stay till the end for giveaways

**For ages 13 and above.** This class is designed to train those who wish to be able to able to defend themselves as a modern day warrior. The class is exciting and brutally effective. Practitioners will learn how to fight seamlessly from stand up to the ground, using a mix of street style striking and kicking, takedowns, to ground grappling, even against a knife being drawn while on the ground. Whether it be one attacker or multiple attackers, participants will learn how to use relative positioning and the environment to defend and create the opportunity to escape. What if your attacker was to draw a knife or worst, a machete? You will learn to use street style weapons like knife, machete or stick to defend yourself, or improvised weapons like bags, chairs, umbrellas, bottles, hammers etc. No pre-requisites needed but generally an interest in martial arts. The classes consist of currently 7 topical series: ​ * Striking/Kicking Series * Gun Disarming Series * Ground Defence Series * Takedown Series * Knife Series * Control and Restraint Series * Tomahawk/Machete Series ### **Address** 144 Robinson Road, #05-01, Singapore 068908 ### **Schedule** Saturdays 430PM - 630PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Welcome to Curious Souls Café, a warm and friendly space for meaningful conversations. 😊 We invite you to join us for an evening filled with thought-provoking dialogue, meaningful connections, and personal growth. Inviting all Curious Souls who are passionate about: 🌍 Embracing open-mindedness 🤝 Tapping into collective wisdom 🗣️ Engaging in meaningful conversations 🌱 Embarking on a journey of self improvement 📚 Exploring diverse schools of thought and personal experiences **Agenda / What You'll Experience** 💬 Meaningful Conversation Cards We will begin the session with our uniquely curated, meaningful conversation cards. You'll have the opportunity to pick a card and initiate thought-provoking conversations with fellow attendees. (Check out a sample of the cards in then photos) 💬 Final Thoughts and Feedback In the last 10 minutes of the event, we'll reflect on the key insights, memorable moments, and takeaways from the evening's discussions. It's an opportunity to distill the shared knowledge and leave with a deeper understanding of the topics explored. You are free to leave anytime. 🈚 Free of Charge While there is no charge to attend, we kindly encourage you to support the venue by purchasing a drink and/or any items from their menu. Note: [This event](https://curioussouls.cafe) is not affiliated with the restaurant/cafe.

🚨 ***FIRST TIMERS*** 🚨 * This is a 90-min Intermediate-level fitness bootcamp suggested for those who do HIIT/bootcamps/F45/etc at least 2x/week * Depending on weather/WOD, we rotate between 5 different spots, thus check comments/photos here on Tue 6pm for exact location & grouping * Rain-or-shine event: won't be cancelled. Held under shelter if it rains * RSVP closes on Tuesday 530pm. If you’re unable to attend, kindly cancel your RSVP by then, so our leaders have a more accurate count to plan the workouts more effectively * Recommended: Water, Mat, Gloves, Light weight/bottles for added resistance Cya then! 🔊 ***DISCLAIMER*** 🔊 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://drive.google.com/file/d/1MV9siOKELtbsSmCwwvp1rzJ-_GiAHGEW/view

Stroller Sundays ☀️ We’re having a casual stroller walk for dads and their little ones! A relaxed way to get out with the kids, hang out with other dads and grab coffee together. Our next outing will be on Sunday 12th April at 9am round Robertson Quay area. (Exact meet up point will be shared by Monday 6 April) Feel free to invite other dads (all ages of kids welcome) and looking forward to it!

**For ages 10 and above.** Get fit (strength and conditioning) while learning the valuable skills of self defense. The training will be fun but intense and the methods are designed to prepare you for practical street encounters, and to help you get out of threatening situations quickly with little or minimal injury should the need arise. The areas that these classes will cover will span into the following parts. They are: 1. Striking techniques 2. Basic grappling and ground defense 3. Escapes techniques (e.g. body, hand grabs, head locks, and chokes) 4. Joint locking and restraining techniques. 5. Pad work drills. There will be light sparring and simulations drills. Risks, situational awareness and self defense fundamentals are also designed in the syllabus and will be covered accordingly. ### **Address** 767 Upper Serangoon Rd, #01-05 Spazio @ Kovan, Singapore 534635 ### **Schedule** Saturdays 930AM - 1030AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

The perfect opportunity for anyone new to fencing. * In this class, you will learn: * How to handle the foil blade safely * How to wear the protective gear * Fundamental footwork and bladework * Various offense and defense techniques * How to work with a partner in partner exercises * How to spar with others safely and effectively ### **Address** 231 Mountbatten Rd, BLK F, #01-01, Singapore 397999 ### **Schedule** Fridays 730PM - 830PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146

Let’s walk the gardens and enjoy what has spring has on display.

This meeting will be a presentation by Brannan Kenny of Hadley about their free remote services. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. You can also join the meeting by Conference Call at (518) 263-8851.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia