Physical Therapy

**[Please book your place in advance here.](https://www.outsavvy.com/event/20078/the-cuddle-exchange-the-naked-edition)** Heart-centred, kind and respectful touch blesses both the receiver and giver. The nervous system relaxes, the breath deepens, the heart rate slows and we feel connected, calm and quiet. Many of us can feel deprived of physical contact and touch and yet it is so vital to our wellbeing and happiness. Even if we have a lot of sex, a sensual element can be missing; that sweetness of just being held. In this naked workshop, we will take this intimacy a little deeper and work together to create a safe space that meets people’s varying need for physical contact with others. **[Please book your place in advance here.](https://www.outsavvy.com/event/20078/the-cuddle-exchange-the-naked-edition)** The session will involve movement, mindful awareness, shared touch and massage and partner and small group exercises. Each person will get to determine their own boundaries and preferences during the workshop. Join us and inhabit your body more fully, relaxing into it with deeper compassion, appreciation and contentment. ANDY is a Tantra Yoga teacher and somatic therapist and coach and has been facilitating spaces for gay, bi and queer men to connect from the heart for 9 years. He holds classes and private sessions in London and runs several wellbeing retreats for men during the year.

https://www.barefootyogaandtherapy.com Insta Barefootyogastudio4 TikTok: https://www.tiktok.com/@barefootyogaandtherapy?_t=8qXGaoLjgzB&_r=1 What is prenatal yoga? Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

To book: barefoot-yoga-and-therapy.live.baluu.co.uk Barre is a toning, body-weight-lifting workout,” Kim says. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

Music Franz Liszt An intoxicating mix of dangerous desires, family secrets and political intrigue spirals into a royal disaster in Kenneth MacMillan’s psychologically thrilling ballet, inspired by real life events.

**BOOK HERE**: https://sportas.co.uk/games/47598 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. To participate in this session, your first step is to attend one of our coaching sessions and receive approval from one of our experienced coaches. Our game is designed for players who possess a strong understanding of the sport and are eager for a more challenging experience. With fast-paced rallies, strategic plays, and a competitive atmosphere, you'll have the opportunity to refine your technique, enhance your agility, and strengthen your teamwork. This environment provides the perfect platform to elevate your volleyball skills and strive for victory. Join our vibrant community of passionate volleyball enthusiasts and prepare to showcase your talent on the court. Let's come together to play, learn, and excel in this exhilarating intermediate-level volleyball game! **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. Participation in this session requires prior approval from one of our coaches during our coaching sessions. Kindly be aware that booking this session without a pre-existing invitation may lead to potential denial of entry, with no refund available. **Terms & Conditions at:** https://www.littlegiantsvc.com/terms-and-conditions **Privacy Policy at:** https://www.littlegiantsvc.com/privacy-policy **Cancellation Policy:** Bookings are non-refundable, non-transferable and non-exchangeable. This includes tournaments, volleyball camps, monthly memberships, 1-on-1 and 1 to 6 trainings & team membership fee. Social sessions are exchangeable if we are contacted within 24 hours prior to attendance at a social or coached session to transfer payment to your preferred date(within 30 days of the original booking) Little Giants VC will contact you in the event of postponement or cancellation to work with you.

**LEXHAM CHAMBER CONCERTS** Lexham Gardens. W8 5JR *In aid of Parkinson’s Charities* Tuesday 7th April at 7:15pm presents Keith Williams (‘cello) and Sarah Rasmussen (Piano) The programme (yet to be finalised) will include some works from the sets they prepared for the competition (but not exclusively from these): Prokofiev Cello Sonata Beethoven 7 Variations in Eb Major Britten Solo Cello Suite I overheard Keith and Sarah practising in my room for the “Classic Cello” International Competition at the RCM, and my immediate thought was “I wonder they would be willing…” They were and have kindly offered to play for us on April 7th, the night before they return to the US. Paraphrasing Keith’s comment on his preparation for the competition: “It’s not as tidy as I would like because of the relatively short preparation time\* – but I hope the music is there” (and, yes, it is). Biographies may be found at [https://www.friedmusic.com/full-bio-keith-williams](https://www.friedmusic.com/full-bio-keith-williams) and [https://www.sarahrasmussen.com/about](https://www.sarahrasmussen.com/about) \*and his teaching as adjunct professor Biola University Suggested donations: Concert £25, Post-concert buffet and drink £18 NB Suggested donations are not an obligatory amount... Online to: [https://www.parkinsons.org.uk/donate](https://www.parkinsons.org.uk/donate) Click “In celebration of a special occasion” (twice?) Celebration Reference = “Lexham” Date = 7 April 2026 or Cash at the venue - gift-aid forms available

**BOOK HERE**: https://sportas.co.uk/games/38046 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our Women's only adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. Terms & Conditions at: https://www.littlegiantsvc.com/terms-and-conditions Privacy Policy at: https://www.littlegiantsvc.com/privacy-policy

**Singers, musicians, hip hop artists, rappers, sound engineers, producers, filmmakers networking and Open Mic. Plus always Wednesdays Live Music from our very own band Satori Wave!**

To book: Www.Barefootyogaandtherapy.com Mat Pilates relies on small, controlled movements which focus on the strengthening of your core, which is why the system is often considered to be good for those suffering with neck and back pain. Mat Pilates helps to lengthen, strengthen and balance your body while also increasing concentration and flexibility.

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

**★We partnered up with SPORTAS. To sign up, use the following link:** [https://sportas.co.uk/games/46303](https://sportas.co.uk/games/46303) **★ MIXED-LEVEL INDOOR BASKETBALL SESSION** * For this session, anyone is welcome (Female, Male, old and young. You don’t need to be experienced or competitive. Just relax, take it easy and have fun! It is a great session to make new friends! **★ Key points** * Max 32 players * Winners stay 2-3 times in a row (full court) * Winners stay for good (half court) * Full-court games, but may switch to half-court games depending on the turnout * Call your own foul * Avoid hanging on the ring; you will be liable if you break the ring! **★ Join IBG WhatsApp group!** * Joining our WhatsApp group will allow you to stay connected! [https://chat.whatsapp.com/JZd8l5nDh3eAI8YNgBZXU9](https://chat.whatsapp.com/JZd8l5nDh3eAI8YNgBZXU9) See you on the court! Wish you peace, love and sweat. MIK FIT

Amplify Her is a supportive community dedicated to empowering women in the music industry. Through live events, workshops, songwriting camps, and masterclasses, we create spaces where artists, songwriters, and industry professionals can connect, learn, and grow together. Our **masterclasses and educational sessions are exclusively available to Amplify Her members**, giving our community direct access to industry experts, valuable knowledge, and professional development opportunities. If you’d like to take part in sessions like this one and become part of our growing network, you can join the **[Amplify Her membership](https://www.amplifyher.co.uk/membership "https://www.amplifyher.co.uk/membership")** and gain access to our masterclasses, community events, and resources designed to support your journey in music. **About PRS for Music** PRS for Music is a UK organisation that represents songwriters, composers, and music publishers. Its primary role is to **collect and distribute royalties** when music is performed in public. This includes music played on the **radio, TV, streaming services, live concerts, venues, shops, and online platforms**. PRS ensures that the people who write and compose the music are **fairly paid whenever their work is used**. By licensing music to businesses and organisations, PRS collects these fees and **pays the royalties directly to its members**, helping creators earn income from their songs. **During the session**, PRS experts will guide us through three essential topics, each explored in depth with time for questions and discussion: 🎤 **Live Revenue** Learn how songwriters and performers earn money when their music is played live. This section will explain how live performances generate royalties, how setlists are reported, and how to make sure you’re receiving the income you’re entitled to. 📲 **Money from Streaming** Streaming has transformed the music industry, but understanding how revenue flows can be confusing. This segment will explore how royalties from streaming platforms work, how payments are calculated, and what artists can do to maximise their earnings. 🎧 **An Introduction to PPL** This introduction to **PPL** will explain the role of neighbouring rights and how performers and recording rightsholders get paid when their recordings are broadcast or played in public. [Make sure to grab your ticket on our website, so that you receive a QR code to use upon arrival.](https://www.amplifyher.co.uk/event-details/how-to-maximise-your-music-income-with-prs) You can join this event for **free with an Amplify Her Membership for £11.99/month** or get a ticket for £25 Get your membership here: [https://www.amplifyher.co.uk/](https://www.amplifyher.co.uk/ "https://www.amplifyher.co.uk/") **Follow us on:** [https://www.instagram.com/amplify_herLive/](https://www.instagram.com/amplify_herLive/ "https://www.instagram.com/amplify_herLive/") [https://www.amplifyher.co.uk/](https://www.amplifyher.co.uk/ "https://www.amplifyher.co.uk/") [https://www.linkedin.com/company/amplifyher/](https://www.linkedin.com/company/amplifyher/ "https://www.linkedin.com/company/amplifyher/")

Let’s walk the gardens and enjoy what has spring has on display.

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.