Physical Therapy

Easter Monday still free? Come join us for a walk between two of Utrecht's most beautiful castles! 🏰 We start from the bus stop Haarzuilens, Kasteel de Haar and make our way through nature to Slot Zuylen, two stunning spots that are worth a visit any time of year. The walk is around 2,5-3 hours and there will be plenty of time to explore both castles and take a break in between. A nice way to spend a hopefully sunny day, get some fresh air, and meet some new people along the way.

If you are living in The Netherlands, by now, you may well have noticed the amount of open water. If you enjoy cycling in the city, you may wish to feel safer as you navigate the bridges and canals. And you may also want to get ready for visiting the beach, pools or the many lakes this summer. Learning how to swim takes approx 1 year and it all starts with the very first lesson. New comers enroll via our website and pay € 30,50, this is the first lesson and a goody bag. After the class you agree with the personal swim coach how to continue to obtain your final objectives. Enrolling is only possible via [www.your-personal-swim-coach.nl ](https://www.your-personal-swim-coach.nl/)hence a rvsp via meetup is not enough.

A great ride along the Vecht and Gein rivers. You will love this route. Please ride single file along the winding river as there can be cars around each corner. **Route:** https://connect.garmin.com/modern/course/441606271 GPX: https://drive.google.com/file/d/17-T_pT_GH3QKSFcH1WWgfArvxSdAkVzO/view?usp=sharing **Afterwards:** Drinks at Polder https://maps.app.goo.gl/tbt5DDG7YLU3uWvaA **Rules:** \- Download the route to your cycling computer so you can always find your way home \- Make sure to arrive on time \- Before you ride\, decide as a group how you want to ride: you can split up in a fast and a slow group or stay together\, but make sure to discuss what pace you are going to ride and whether you are going to wait if someone is slower than the group\, or not\.

Samen sporten, gewoon voor de fun, elke week een divers programma, met allerlei verschillende sporten. Je hoeft niet de beste te zijn, maar wel zin hebben om samen te spelen en te leren. Tijdens een training doen we verschillende spelletjes, basketbal, voetbal. volleybal, spikebal, honkbal. Kom je ook, de bal ligt bij jou!! Eerste keer meedoen is altijd gratis, daarna kan je beslissen of dit voor jou is, of niet!! Dus kom een keer proberen. Kan je niet op deze dag, we sporten ook op andere dagen nl Zondag om 9:30 of Maandag om 20:30 Stuur mij een berichtje als je op die dagen een keer wil proberen! The amount of people rsvp'd to this game doesn't match the real number of people at the event, as Meetup is only used for promotion purposes.

New Year, New Sport! 🏐 ​Whether you've never played volleyball before or it’s been many years since you last hit the court, you are very welcome to join our Beginner Group! ​We train every Monday at 9 PM at Gymnasium Bibian Mentel in Zeeburgereiland. ​Come learn the basics, get moving, and meet new people in a fun, relaxed environment. ​Get more info here: ​WhatsApp Group: https://chat.whatsapp.com/EnPEK1bHLiTGdpqz6Vtbm4 ​Instagram: @brazucavolley

We’ll go for a relaxed 45-minute walk through Amstelpark, following the designated paths. With spring in full bloom, the park is looking especially beautiful—perfect for a refreshing stroll and good company. 🌸 🌷 🌹 🪻 🌿 After the walk, we can grab a drink at the mini golf & pancake restaurant, which is also the meeting point🥞🍹 Please bring comfortable shoes and only sign up if you are really joining. Looking forward to seeing you there!

* This course is for advanced improvisers who want to improve their shows, stage performance, audience interaction and more complicated games. You will learn * how to run a show well, * how to work together better, * more physical then static scenes, * and you will get stage coaching, for your inidividual needs. * For advanced participants: 5+ courses and a lot of performance experience. 9 lessons plus a show \* Teacher: Emma Holmes Location: Buurtcentrum De Jager Time: Tuesdays 18:45 to 20:35 Started 31 March but you can still join Price: €230 * 10 sessions: 9 Tuesdays plus a show on 7 June **Teacher Emma Holmes** read more about the teacher and the course at our website www.improvutrecht.nl **Course details** The course is taught by Emma Holmes and consists of 10 sessions: 9 lessons, followed by a small show. The total cost is €230. The show date will be confirmed closer to the end of the course. Classes take place on Tuesday evenings from 20:35 to 22:20, running from 31 March to 9th of June 2026. There is no lesson on 28 April and 5 May. Lessons 31 March, 7, 14, 21 April, 12, 19, 26 May, 2 and 9 June. The location is Buurtcentrum De Jager, zaal 6, Teun de Jagerdreef 1 Utrecht. Free parking and close to Overvecht Station.. Improv Utrecht offers 2 funded courses with 20% discount for people with less finances. Send a message to Marieke van Laar. **Tickets: improv-utrecht.weticket.io**

Have you ever noticed how the way you see yourself can change depending on the situation? One moment you feel confident and capable — the next you start doubting yourself after a small mistake or comparison. How do you see yourself on LinkedIn or social media — is it that persona or the quiet inner picture you carry, about who you are? Sometimes that picture feels strong and confident. Other times it becomes surprisingly fragile after criticism, comparison, or a simple mistake. In this meetup we’ll explore two closely related ideas that shape how we experience life: **Self-image** — the picture we hold of who we are **Self-esteem** — how we feel about that picture Through conversation and simple reflection exercises, we’ll look at questions like: * Where does our self-image actually come from? * Why can our confidence rise and fall so quickly? * What role do comparison, expectations, and inner criticism play? * And how can we build a healthier relationship with ourselves? Expect an open and thoughtful discussion — not a lecture. You’re welcome to share your thoughts and experiences, but there’s never any pressure. Listening is just as valuable. If you're curious about how our inner narratives shape our lives, come join the conversation. **Who is this for?** Anyone interested in personal growth, psychology, and understanding how our inner narratives influence our lives. **What to expect** * Guided discussion prompts * Reflection exercises * Practical insights you can apply in everyday life **Tone** Supportive, curious, and judgment-free. **Disclaimer** This is not therapy — It's a thoughtful conversation about being human.

Stuck behind a desk all week? Time to climb some walls instead! No skills needed, just good vibes. Join us at **RijnBoulder (Arnhem)** for a fun and relaxed bouldering session! Whether you're a seasoned climber or wanna try it for the first time, everyone is welcome. We’ll meet outside at the entrance, warm up a bit, and then hit the walls. Afterward, there’s always the option to grab a drink and chat. * **Where:** [Bouldercentrum RijnBoulder, Olympus 3, 6832 EL Arnhem](https://maps.app.goo.gl/fPR4qg7wdRTJHcYU6). We will be waiting inside, in/near the café. * **Experience needed:** None! (Bring your own climbing shoes if you have them. Rentals are also available.) * **Vibe:** Casual, fun, supportive Let’s climb, laugh, and maybe even impress ourselves a little! For more information on pricing of day passes and gear rentals, [check out this page](https://mountain-network.nl/klimcentra/locaties/bouldercentrum-arnhem/tarieven-rijnboulder-2025/) on the RijnBoulder website. First time? No problem! [Some information here](https://mountain-network.nl/klimcentra/sporter/eerste-keer-boulderen/). Their website is only in Dutch, but Google Translate to the rescue: [prices](https://mountain--network-nl.translate.goog/klimcentra/locaties/bouldercentrum-arnhem/tarieven-rijnboulder-2025/?_x_tr_sl=nl&_x_tr_tl=en&_x_tr_hl=nl&_x_tr_pto=wapp) and [instructions](https://mountain--network-nl.translate.goog/klimcentra/sporter/eerste-keer-boulderen/?_x_tr_sl=nl&_x_tr_tl=en&_x_tr_hl=nl&_x_tr_pto=wapp). And if you have any questions, just let us know. ⚠️ Disclaimer: Participants are responsible for their own safety.

Join us for a fun session of improv theatre in English! A great opportunity to meet new people in Utrecht and learn something new with [Improv Utrecht](https://improvutrecht.nl). Everyone can partcipate, you don't need any experience in theatre nor fluency in English. In this session you will: * Meet fellow international and local players. * Learn the basics of improvisation, a 21st-century skill that is useful in many aspects of life. * Get out of your head. * Enjoy failing. * Play funny and moving theatre games. * Laugh a lot, while surprising yourself and others. Doors open: 19:50-20:00, come in with the others ([SIDE entrance, at the Troelstralaan](https://maps.app.goo.gl/ntLDUqbkDxMHjp7B7)). After 20:01 the door may be closed, but you may find a participant who knows the door code. Workshop: 20:00-22:00 Every Friday except in school holidays Afterwards we have drinks at [O'Leary's](https://maps.app.goo.gl/gL878K1MZf8v5fpm7) pub together ### How to sign up Full details about how to sign up and any other questions you may have can be [found on our website](https://www.improvutrecht.nl/drop-in-workshops/). An RSVP in this Meetup event is not enough! We track attendance by counting the attendants in GrasshopperSignup. If you flag yourself as attending and can no longer make it, please delete your x in the sheet so that someone else can take your spot. If you leave your contact details at the Signup form we will contact you if there is a problem with a drop-in you are scheduled to attend. We also have a WhatsApp group with a variety of members from across Utrecht where we share events and updates. You can find our courses and shows on [our website](https://www.improvutrecht.nl). Participation is pay-what-you-can, but we suggest a donation of €10-20 by cash or Tikkie to help cover costs (location, travel) and show your appreciation for our professional trainers who dedicate their Friday to promoting improv.

'KAFKA ON THE SHORE' by Haruki Murakami 'The aging Nakata, tracker of lost cats, who never recovered from a bizarre childhood affliction, finds his pleasantly simplified life suddenly turned upside down. There is a savage killing, but the identity of both victim and killer is a riddle. Kafka on the Shore follows the fortunes of two remarkable characters. Kafka Tamura runs away from home at fifteen, under the shadow of his father's dark prophesy. The aging Nakata, tracker of lost cats, who never recovered from a bizarre childhood affliction, finds his pleasantly simplified life suddenly turned upside down. Their parallel odysseys are enriched throughout by vivid accomplices and mesmerising dramas. Cats converse with people; fish tumble from the sky; a ghostlike pimp deploys a Hegel-spouting girl of the night; a forest harbours soldiers apparently un-aged since WWII. There is a savage killing, but the identity of both victim and killer is a riddle. Murakami's new novel is at once a classic tale of quest, but it is also a bold exploration of mythic and contemporary taboos, of patricide, of mother-love, of sister-love. Above all it is an entertainment of a very high order.' ***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **PLEASE NOTE:** This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate. Looking forward to seeing you all IN REAL LIFE then! Best regards, Sandra

Let’s walk the gardens and enjoy what has spring has on display.

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.