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NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

Hi, I'm going to see this to support new female comedians and scout for future shows. If you'd like to come, just book online here: https://www.comedyfestival.com.au/browse-shows/girl-power-comedy-hour/ Or play via Meetup and I'll book for you. Once booked, I'll supply a meeting point. Here's the official show blurb: \-\-\-\-\-\-\-\- The funniest women in the Festival have united! We don’t mean to be dramatic, but *Girl Power Comedy Hour* will change your life. Join us at the witching hour to cackle into the night. Award-winners, TV stars, festival favourites. Let the most hilarious women in Australia cast a spell on you! Fall victim to their charms, and leave enchanted. The hour of power is upon us. With five different *hilarious* acts each night, there’s so much incredible comedy to enjoy. You’ll be cursed if you miss this. Featuring Tess Birch and Robyn Reynolds, plus a rotating cast. **'*This laugh-out-loud, surprisingly vulnerable and empowering show cements Robyn Reynolds as one to watch*' ★★★★★ TimeOut** **'*Tess Birch's permanent smile belies a bait'n'switch approach to punchlines that make this a very enjoyable and original show*' ★★★★ The Age**

**CLOSED FOR EASTER MONDAY PUBLIC HOLIDAY.** **\* NO POINT COOK CUBAN SALSA & BACHATA CLASSES TODAY.** **THE POINT COOK CLASSES WILL RESUME** **ON MONDAY 13TH APRIL.**

**Sahaja Yoga Meditation** offers free, guided collective meditation sessions for everyone. Each class includes a simple introduction to meditation, basic techniques for inner balance, and a short talk or discussion on a topic of the day. These meditation classes are suitable for **complete beginners** and **regular meditators**. No prior knowledge or experience is required. **Chairs are provided**, and there are **no physical exercises, postures, or special clothing** needed. Classes usually run for **60 to 90 minutes**, and **no booking is required**. Every session is free and led by volunteers who share Sahaja Yoga to help others experience peace, balance, and self-realisation.

$29 per person for 2 hours of training (includes table hire) ## 🏓 MELBOURNE TABLE TENNIS COACHING @ MSAC Ready to seriously improve your table tennis — or finally start the right way? Join our **ongoing in-person group coaching sessions at MSAC**, where you’ll train in a structured but fun environment with players who come regularly, as well as new faces every week. Our sessions are designed for **both total beginners and advanced players.** You don’t need experience — and you won’t be bored if you already have it. ### What to expect * ✅ **10–15 players per session** * ✅ **2 experienced coaches on court** * ✅ **Structured drills + match play** * ✅ **Individual feedback based on your level and goals** * ✅ **A welcoming group that trains regularly** You’ll work on **technique, footwork, consistency, tactics, and real match situations** — not just hit balls randomly. We organise the group so everyone is challenged at the right level. ### Why people love these sessions * Ongoing training with a real community * Fast improvement, not just social play * A great way to **move, learn, and make friends** * Fun, supportive atmosphere with serious coaching behind it Whether your goal is to **learn from scratch, get fitter, sharpen your skills, or start competing**, this is a perfect place to train. ### What to bring * 🏓 **Bat/paddle** (if you have one — if not, we’ll provide it) * 👟 **Sports shoes (runners)** * 👕 **Comfortable sports clothes** * 💧 **Water bottle** * 🧴 **Small towel** Grab your paddle, bring your energy, and come hit with us at MSAC. Please send me an email to: p.tretinik@gmail.com to confirm attendance. This helps me to book enough table for a smooth session. NOTE: If this is not your first time coming to this meet up, the cost is $36 for the whole 2 hours.

Meditation practicing

Due to the Easter Monday holiday, this group will no proceed. Join us at the Mental Health Foundation Australia Monthly Borderline Personality Disorder Support Group, held on the first Monday of each month at 10 Yarra Street, South Yarra. Please welcome Lenka as our current facilitator. Lenka brings extensive experience as a counsellor in the NDIS space and as a psychosocial coach. Come along and be with people who understand and share in your experiences. They may start out as strangers but they will quickly become friends. **Attendees do not require a referral but will need to be either formally diagnosed or going through the process of diagnosis.** To register your attendance please see: [https://supportgroup.mhfa.org.au/borderline-personality-disorder](https://supportgroup.mhfa.org.au/borderline-personality-disorder) For other MHFA support groups please see: [https://supportgroup.mhfa.org.au/](https://supportgroup.mhfa.org.au/) If you need any further information feel free to contact us at supportgroup@mhfa.org.au

**Dying Consciously** \- it's not something most of us think about very much\. But some ancient teachings tell us that our state of consciousness at the time of death will determine the conditions of *our next destination*. And this idea is indeed supported by *some parapsychological evidence*. **In this unique interactive session,** Candace Ohanessian will walk us through the many considerations and questions one needs to align this most important life-event with our innermost values and wishes. **Candace will introduce us** to the key foundational concepts, parapsychological aspects of dying, and then the practical foundations of a preferred (conscious) death. She'll then cover in depth what conscious dying is all about, how to be in a supporting role with others who may be dying, and then finishing with some closing reflections and discussion. Certainly **a thought-provoking and eye-opening** discussion, and one you rarely get the opportunity to explore in a safe space with an experienced expert in the field. When we face up to our greatest fears, we become empowered. **About Candace:** * End-of-life doula, funeral celebrant, and registered funeral provider * Believes that preparing for death is a most life-affirming achievement * 20+ years’ experience with people in transition - addiction recovery, end-of-life planning and care, and families in grief. * Helps people plan for and have their preferred death * Helps families embrace and support the dying person and each other, optimally * Cert IV in Doula Studies, BA in Human Development, MSc in Consciousness, Spirituality and Transpersonal Psychology. * Member of [Dying With Dignity Victoria ](https://www.dwdv.org.au/)and [Palliative Care ](https://www.pallcarevic.asn.au/)Australia, * Committee member of [Natural Death Advocacy Network](http://ndan.com.au/) * Board of Directors for the end-of-life doula peak body “HELD” **Post-Event Social Lunch Hangout (12.45 - 1.45pm)** Afterwards, you are invited to lunch with everyone at Flora Restaurant (5min walk from the venue) **PLEASE NOTE:** * **11AM Start -** Please be considerate and arrive early. * **$10 Cover Charge:** Room hire, facilities, and running costs.

Join us for a relaxed outdoor meetup at **Fairfield Boathouse Café** 🌿 This is a collaboration between **NeuroSparks** and **Pawshare Club**, bringing together people who value genuine connection, community, and time outdoors. You’re welcome to bring your pet along 🐶 Expect a casual, friendly space to meet others, have conversations that actually feel real, and enjoy a low pressure environment by the river. No structure, no pressure. Just good people, fresh air, and a chance to connect. **Date:** April 11, 2:30 to 4:30 PM **Location:** Fairfield Park Boathouse & Tea Gardens 🐶 **Giving Back** 100% of profits from ticket sales ($5 per entry) will be donated to a local shelter to support pets in need Free entry for Pawshare Club or NeuroSparks members Come as you are. *** **Important Event Notes** 🐕 **Leash Policy** All dogs must remain leashed at all times 🚫 **Aggressive Dogs** Do not bring dogs that show aggressive behaviour 🌧️ **Weather Updates** In case of extreme weather, the event will be rescheduled. Updates will be posted on the event page ⚠️ **Liability** Participation is at your own risk. You are responsible for yourself and your pet at all times *** **About Co Hosts** **Pawshare Club** A community driven pet care platform connecting Melbourne pet lovers to share pet sitting, organise walks, and create social meetups [https://pawshareclub.com](https://pawshareclub.com) **NeuroSparks** A Melbourne based community for neurodivergent adults, including autism, ADHD, AuDHD, and other forms of cognitive diversity [https://www.meetup.com/neurodivergent-sparks/](https://www.meetup.com/neurodivergent-sparks/) *** **Disclaimer & Safety Notice** By attending this event, you agree: • Participation is voluntary and at your own risk • Organisers are community volunteers, not medical or professional providers • You are responsible for your own safety, choices, behaviour, and belongings • You are responsible for the supervision and behaviour of any pets you bring • Organisers are not liable for injury, loss, or damage at any time • If you have health or access needs, you are responsible for arranging appropriate supports • In an emergency, call 000 immediately By attending, you accept full responsibility for your actions and well being.

Sunday evening meditation from 5.30 - 6.30. Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Browse our shop for books, incense and dharma items. Find out what our Centre is offering 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

Join us for a peaceful session of Nianfo Meditation & Heart Sutra Dharma Talks, guided by Shifu Shengchi. Whether you are new to meditation or already on the path, all are warmly welcome. 🧘‍♀️ Calm the mind 📿 Recite the Name of Amitabha 📖 Explore the wisdom of the Heart Sutra Let this be a space to reconnect, reflect, and cultivate inner clarity. 📅 Every Wednesday ⏰ 11:00 AM – 12:00 PM 📍 Meditation Room, Contemplative Studies Centre (Level 1, Melbourne Connect Building) 🗓 Starting 1 April 🎟 Free event (RSVP via QR code) Bring a friend, or simply bring yourself — we look forward to practicing together 🙏

EVERY FRIDAY! FREE dance classes & social dancing and Reggaeton every week with Obsesión Latina - Salsa & Bachata & OYE Latino at The Albion Rooftop - South Melbourne! Main room: 6:45pm Doors open. Come in for a drink! 7:00pm 2 levels of Salsa classes 8:00pm 2 levels of Bachata classes 9:00pm Non-stop Bachata & Salsa 11:00pm Reggaeton all night! Rooftop: 11:00pm After the Bachata & Salsa in the main room, we can head upstairs to the rooftop for some more Bachata & Salsa until late. FREE entry all night every Friday! Book your class spots to helps us manage the class ratios and also because we may need to start capping numbers as we sometimes have over 140 students! First-timers welcome! No need to bring a partner, but the more the merrier! Dress as you would usually going to a bar or club. Guys smart casual, no trackies! https://www.eventbrite.com.au/e/free-salsa-bachata-classes-social-every-friday-in-south-melbourne-tickets-1978557074471?aff=oddtdtcreator

Ever feel like your thoughts make sense in your head, but don’t land the way you want out loud? This session is built for that. Join us for a practical, relaxed workshop with **Stephen Lakey**, a communication coach and keynote speaker who has helped leaders and teams communicate with clarity and impact. This is not theory heavy. You will learn simple, usable ways to organise your thoughts, speak more clearly, and feel more confident in real conversations. **What You’ll Get Out of It** • Understand why communication can feel chaotic and how to simplify it • Learn how to express your ideas clearly without overthinking • Build confidence in social and professional conversations • Practice structured communication that feels natural and usable. **What to Expect** A relaxed, neurodivergent friendly space with no pressure to perform. You can participate at your own pace. **Meet Your Hosts** Stephen Lakey Communication coach, mentor, and Board Chair at ASCLA. Stephen helps people turn complex thinking into clear, structured communication that actually lands. Nick Watkins Founder of NeuroSparks, co-leading workshops and events that help neurodivergent adults build confidence, communicate clearly, and form meaningful connections. **Note** This workshop is for educational and coaching purposes only and is not medical or psychological advice. Spots are limited. Lock in your place early. Payment: Bring $20 cash or contact us for payment.

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Dinner and dancing