Postpartum Support

We are playing at Tebing ln, Punngol. Welcome beginners and intermediate to join us. Feel free to pm if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 我们在tebing ln, Punggol 玩匹克球。欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

Exploring Entrepreneurial Projects in Singapore and also in the China-Asean Economic Agency business in Guangxi, China. Explore the various channels of starting, operating and growing a thriving business in fast-growing industries. Explore opportunities to overcome the pressing challenges that Singapore faces: fastest ageing population, declining productivity, sky-rocketing costs, super competitive environment and ever growing number of foreign talents entering the already very tight economic spaces.....and many more. Complaining about these challenges will not help at all. Let's explore viable options and avenues opened to the average individuals to overcome these social-economic pressures.

We are launching a new Beach Tennis Group Class every **Monday from 745–945 PM at Pasir Ris Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

The Go Academy Social Go Club is located at The Go Academy Punggol Centre Punggol Coast Mall, Tower 98, 98 Punggol Way, #01-224, Singapore 829857 **Event will happen by default. Usually we have 5 - 10 regular players every week. (They are not on meetup so you won't see the attendee count reflected here) So just come down! If you can't find us, text us at 9199 0946** When you have reached, the person in charge (likely Shaun) will arrange a player of your skill level for you to play with. If you haven't played in a long while or are just started learning for awhile, don't worry as there are other beginners and you will be able to play with handicaps. Most players start streaming in at 7PM onwards but it's ok to be early or later, whichever is more convenient to your timing. You are free to arrive at any time and leave at any time. Most serious players will play and review their games until 10PM and you are encouraged to do so. If you require a review of your game, you may politely request it from your opponent. We are all here to socialise and build a community around this game. There may be instances where there is a low visitor count. In such a case, Shaun will play a game with your personally or arrange an AI opponent so not to worry about a wasted trip. Please note that this is not a class for learning how to play. You may find our classes on our website @ https://thegoacademy.com.sg. Most importantly, enjoy and have fun. You may contact us at 9199 0946. We are open every Monday 7PM to 10PM until specifically stated. Join our WhatsApp group when you meet us in person. Do take note that we will not be dropping you a message on meetup to confirm that the event is happening or to liaise with you. The event by default is confirmed to take place every Wednesday.

**Please click [https://www.facebook.com/share/p/16pqJTemLi/](https://www.facebook.com/share/p/16pqJTemLi/) .** **For full trip details, please WhatsApp:** Kelvin- [https://wa.me/6593838649](https://wa.me/6593838649) Magdalene - [https://wa.me/6597914105](https://wa.me/6597914105) **For more adventure trips, please click** [https://linktr.ee/thetravellingbackpack](https://linktr.ee/thetravellingbackpack)

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. Intermediate tennis players who also know basic strokes, forehand, backhand. Suitable for both **working adults and kids** who want to learn tennis on their own time. Private classes allow you to pick up tennis fast. The coach’s attention is 100% on you, making each class highly tailored to suit you. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from qualified and experienced coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** 1 on 1 Class - $90/class Pair Class - $110/class ($55/pax) **Form Your Own Group With Friends & Family!** Group of 3 - $135/class ($45/pax) Group of 4 - $160/class ($40/pax) **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **\*If your condominium has a tennis court or you live near a public tennis court, we can arrange to meet you at your preferred location.** **Time:** Flexible timing, at your convenience Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Group Classes At Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **View All Our Adult Group Tennis Classes! 👇** [https://sporthitch.com/tennis-group-lessons/](https://sporthitch.com/tennis-group-lessons/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/](https://sporthitch.com/adult-private-tennis-classes-singapore/) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

The class will focus on Hatha Yoga. Gradually and together we will build on strength and flexibility. I will also focus on mindfulness while incorporating elements of breath work. Each class will start off with some breathing ( to normalise the breathing rate ) and loosening exercises ( to remove lethargy ). We will then transit to Sun Salutations, Asanas flow and finally cooling off with relaxation. Beginners are welcome to join as I will provide different variations for each Asana. If you have had any recent injuries or surgeries, please share privately before the class and I can modify the asanas for you. Please arrive 10 minutes before with your own yoga mat, face towel and water. Fees Structure: 1) 4 sessions - $80 2) 8 sessions - $150 3) Drop in - $25/class I accept payment by Paynow.

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

Welcome to Themed Super Scrabble meetup. *A word list will be provided for your reference during gameplay. *Form words from the list to score additional points *We will have a unique theme each and every week. After RSVP kindly text me immediately for further meetup details. Hope to hear from you soon!! Joseph 88023147

**Stand at the Foot of the World’s Highest Mountain** This is not just a trek — it’s a life-changing journey. Have you ever dreamed of walking in the footsteps of legendary climbers, crossing suspension bridges in the Himalayas and watching the sun rise over **Mount Everest**? This **14-days guided Everest Base Camp Trek (5364 m)** is your chance to experience one of the world’s most iconic adventures — safely, responsibly and with a like-minded group of fellow travelers. Over two unforgettable weeks, you’ll move through timeless Sherpa villages, ancient monasteries, and dramatic Himalayan landscapes that few ever get to witness. Each step brings you closer not only to Everest, but to a deeper connection with nature, culture and yourself. Reaching Everest Base Camp is not about speed or strength — it’s about perseverance, purpose and standing in a place most people only see in photographs. As prayer flags flutter in the mountain air and glaciers stretch before you, you’ll realize this is more than a destination — **it’s a moment that stays with you for life**. This is the journey people talk about for years. The story you’ll tell forever. The dream you finally chose to live. If Everest has ever called to you — **this is your moment to answer it.** **Tour Highlights** • Visit to Kathmandu vibrant **Thamel market** • Scenic flight to **Lukla** • Stay in traditional **mountain teahouses** • Trek through **Sherpa villages** • Cross iconic **suspension bridges** draped with prayer flags • Acclimatization in **Namche Bazaar & Dingboche** • Visit **Everest Base Camp (5,357 m)** • Walk alongside the **Khumbu Glacier & Icefall** • Sunrise from **Kala Patthar – best Everest view** • Breathtaking views of **Everest, Lhotse, Nuptse, Ama Dablam** • Guided trek with meals, permits & porters included • Small-group experience for a more personal journey ### **Day-wise Snapshot** **Day 1:** Arrive Kathmandu (Hotel stay, 1,324m) **Day 2:** Fly Kathmandu → Lukla \| Trek to Phakding \(2\,652m\) **Day 3:** Phakding → Namche Bazaar (3,440m) **Day 4:** Acclimatization & Sherpa village exploration (Namche) **Day 5:** Namche → Tyangboche (Monastery views, 3,860m) **Day 6:** Tyangboche → Dingboche (4,410m) **Day 7:** Acclimatization day (Dingboche / Chhukung hike) **Day 8:** Dingboche → Lobuche (4,910m) **Day 9:** Lobuche → Gorakshep → **Everest Base Camp (5,364m)** **Day 10:** Gorakshep→ Sunrise at **Kala Patthar (5,545)** → Trek to Pheriche **Day 11:** Pheriche → Namche Bazaar **Day 12:** Namche → Lukla **Day 13:** Fly Lukla → Kathmandu (Hotel stay) **Day 14:** Departure **Trip Details:** **Dates-:** 10th April to 23rd April 2026 (14 days & 13 nights) **Group Size:** Limited to 10-12 dream travelers (min 4 to go). **Early Bird Price:** **SGD 2988** (SGD 500 deposits before 31st January 2026 thereafter the price is **SGD 3288**). **Flight:** SQ442 at 18:55 pm from SIN - KTM and SQ441 at 22:50 pm from KTM - SIN only $955 as of 31st Dec 2025. **Refund Policy:** The deposit is refundable within 3 days after the trip confirmation mail sent to you. After that, it becomes non-refundable. **Inclusions:** * Kathmandu hotel accommodations on twin/double sharing basis * All the ground transportation from airport pick up to airport drop * Trekking Tea houses to stay * Meals during trekking daily breakfast, lunch & dinner * Kathmandu hotel only breakfast * Airport transfers & Lukla flights * Trek permits & national park fees * Licensed guide & porters (1 porter / 2 pax) * Guide & porter insurance * A comprehensive medical kit * All government and local taxes * Guide & porter’s insurance **Exclusions:** * International flights and personal travel insurance * Nepal visa fees * Meals in Kathmandu (except breakfast) * Travel & evacuation insurance * Personal expenses (shopping, Wi-Fi, hot showers etc). * Single room supplement. * Other meals during the trip (other than stated above). **Note-:** **REGISTRATION AND PAYMENT:** **1.** RSVP NOW **2.** Transfer a small Deposit of **$500** to grab our **Early Bird Offer** to: **Dream Valley Pte Ltd via:** **A)** PAYNOW to UEN: **202413187D** **B)** Through ATM/Online to: Dream Valley - Current Acct: **11352440801** Bank Name: ANEXT Bank Pte. Ltd. Bank Code: 9742 Bank Industry Code: ANTPSGSGXXX **3.** Once you've transferred, WhatsApp **Vinny (Hp. 85062629)** your proof of payment. **(IMPT: INDICATE THE EVENT & YOUR MEETUP NAME).** Your slot is now confirmed and you'll be invited to the Trip Briefing/ Q & A Session once RSVP closes. **4.** This is a "First to transfer, first to Confirm" basis. The sooner we can confirm this Trip, the more everyone saves. **Disclaimer, Indemnity and Terms of Participation:** **PLEASE READ FOLLOWING LINKS FOR OUR T&C’s BEFORE YOU RSVP:** [https://dreamvalleydestination.com/terms-and-conditions/](https://dreamvalleydestination.com/terms-and-conditions/) [https://dreamvalleydestination.com/privacy-policy/](https://dreamvalleydestination.com/privacy-policy/) By participation on this trip, I agree to & accept **Dream Valley’s** terms and conditions. We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason. This Trip is organized by **Dream Valley Pte Ltd** **(TA License: 03794).** **Stay Connected: Follow our latest trips and updates:** Check out this Linktree! - https://linktr.ee/Dreamvalleydestination?utm_source=linktree_profile_share [https://dreamvalleydestination.com](https://dreamvalleydestination.com)

​How Founders & Operators Use AI brings the eChai conversation to Singapore. Builders who are actively working with AI tools across coding, product, marketing, sales and internal operations, all in one place. ​There is no stage, no slides, no panel. Just people who are building things and using AI to do it better. Founders share the stack they rely on, what they have dropped and what has genuinely improved speed or output. Operators walk through the workflows they use day to day, how they structure prompts, where automation fits in and what still requires human judgment. ​The conversation happens naturally. Over coffee, over drinks, in small groups that form and reform through the evening. Someone mentions a tool they switched to last week. Someone else explains how they restructured their entire content workflow around AI. That is the format. ​Singapore brings together founders, operators and investors from across Asia and the world, and this session creates a focused space to meet the people who are shaping how startups work with AI. You will meet early stage founders building their first AI-powered pro ​duct, teams using AI to scale across global markets and operators who have integrated AI deeply into how they run their companies. ​People from fintech, SaaS, AI-native, deep tech, climate and creative tech often join in, making the exchange rich in perspectives and real use cases. ​ If you are experimenting with AI, already using it in your daily work, or curious about how Singapore's startup community is adopting AI, you are welcome to join a warm and global group of founders who enjoy learning from fellow builders one conversation at a time. ​Entry is free. You only pay for what you order. ​**eChai Ventures - Your Startup's Global Neighborhood.** Startups grow faster when founders are plugged into the right conversations. That's what eChai makes happen, connecting founders across cities, stages, and markets. Visit: [eChai.Ventures](https://echai.ventures/?utm_source=luma)

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind