Exercise During Pregnancy

Welcome to our new recurring event — now happening every second Friday 😃 🇱🇦 Latinos Night | Kallithea 🍹 After a hugely successful first edition, this event is officially moving forward as a bi-weekly experience. Due to demand, capacity is increasing to 15 spots (up from 10), while keeping the atmosphere exclusive, social, and high-quality. 📍 Venue: El Latino Café Bar — a hidden Latin bar in Kallithea, just a short walk from Kallithea Metro 🚇 The space is small and cozy, mostly standing, with only a few chairs. The idea is intentional: less sitting, more movement, more interaction, more real connections 🤝✨ There’s also a small area to dance if the rhythm hits 🎶💃 No tables. No formal seating. Just an open, dynamic social setup. 🎧 A DJ will be playing Latin music all night — fresh space, fresh crowd, fresh energy 🌶️🔥 We’ll also be collaborating with another group to ensure a diverse, vibrant mix of people and new connections 🌍🧩 🍹 Happy Hour: 8:30 – 10:00 PM All drinks included. Any drink. Any cocktail — 5€ 💶 Everything is included during happy hour. 🕣 Event time: 8:30 PM – 12:30 AM 🎟 Entry: Free — but strictly limited ⚠️ Important – How to get free entry: To secure your spot, you must DM me in advance and write “Latinos”. Only people who DM “Latinos” will be added to the list. Capacity is limited to 15 people only. 📍 Location: https://maps.app.goo.gl/ryquYc9KEmwhYhdw9� I’ll be there personally to welcome everyone 🙌 Arrive early, grab a drink, move around, dance a little, connect, and experience something new in a fresh part of the city. Discover. Connect. Enjoy. See you there, Mamad The Organizer 👉 Join our WhatsApp group, introduce yourself, start connecting, share ideas, and let’s hang out and make friends. https://chat.whatsapp.com/EDf4HaUjK4gLMMQeiOsllt #LatinosNight #KallitheaNightlife #ElLatinoCafe #LatinVibes #DanceNight #SocialEvent #MeetNewPeople #HappyHour #Cocktails #LatinMusic #DJNight #PartyVibes #NightOut #Socialize #NetworkingNight #FridayFun #WeekendVibes #DanceFloor #LatinParty #MixAndMingle #DrinkSpecials #GoodTimes #FunNight #NightlifeGreece #KallitheaBar #LatinCulture #MoveAndDance #FreshCrowd #VibrantNight #ExclusiveEvent #SmallVenue #HiddenGem #PartyTime #LatinRhythms #FridayNightOut #ConnectAndEnjoy #LivelyAtmosphere #LatinEnergy #MeetAndGreet #UrbanNightlife #SocialGathering #NightSpot #WeekendPlans #FridayFiesta #LatinCocktails #MusicAndDance #PartyMood #DanceTogether #LatinStyle #KallitheaVibes #DiscoverAndConnect

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. More about FRC global: 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 55+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) [http://instagram.com/frcathens](http://instagram.com/frcathens) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Jump in our whtsapp group,introduce yourself, start connect,put your ideas and lets hangout and make friends https://chat.whatsapp.com/EDf4HaUjK4gLMMQeiOsllt Athens, let’s make Thursday night about connection that actually matters. This is a social language exchange designed for real conversations, cultural exchange, and meeting new people—set inside the warm, lively atmosphere of Mint Bar ✨ Whether you want to practice English, Greek, Spanish, French, or simply meet people from around the world, this space is built for easy, natural interaction. No pressure. No judgment. Just conversation, laughs, and good energy. 🌊 How the Night Works • We gather around big shared tables 🪑 • Start with small, natural conversations 💬 • Every 15–20 minutes, people naturally rotate and meet someone new 🔄 • Share languages, cultural stories, travel experiences, or ideas 🌍 • Some people dance 💃🕺, some relax 😌, some do both • Stay as long as you like, move at your own pace ✨ The structure is light and flexible—enough flow to keep things dynamic, enough freedom to keep it relaxed. This is conversation in motion. 🤝 Who You’ll Meet Locals, expats, travelers, creatives, and curious minds ✨ People who enjoy learning, sharing, and connecting beyond surface-level small talk. I’ll be there all night 👋 Introducing people, connecting groups, and keeping the energy flowing ⚡ Coming alone? Perfect. This event is designed so solo guests blend in easily and leave with new connections 🤍 🍷 Community Drink Deals • Sangria — €3 🍷 • Shots — €2.5 🥃 • Cocktails — €7 🍸 • Beer — €5 large / €4 small 🍺 Affordable, social, and stress-free. 🎶 Music & Atmosphere Upbeat enough to keep the energy alive 🎧 Soft enough to actually talk 💬 A warm, inclusive vibe where people—not noise—are the focus ✨ 📍 Event Details 📅 Every Thursday 🕣 20:30 – 00:00 📍 Mint Bar → https://maps.app.goo.gl/thKjPZDwyEvegVWD9 🎟 Entry: FREE (just say you’re with the community) 🌟 Why This Night Works • Meet people from all over the world 🌍 • Practice languages through real conversation 🗣️ • New faces every week, familiar energy every time 🤍 • A social setting that feels easy, open, and human • Start your night with connection—and let it unfold naturally 🔥 💫 Final Thought Thursday nights don’t have to be random. They can be social. They can be intentional. They can be fun and meaningful. Come for a drink 🍸 Stay for the conversation 💬 Leave with stories, smiles, and new friends 🤍🔥 Thursday = Mint Bar Social & Language Exchange See you there. Mamad – The organiser of Athens locals&Travellers events Whtsapp 00306949528622 Follow us on instagram And make us grow Thanks in advance https://www.instagram.com/athenslocalstravellers?igsh=MWM4MTh4c2p5M3NxdA== travel, meetup night, night out, city adventures, bar night, social event, friendship, network, mingle, explore city, evening fun, solo night, group meetup, local hangout, international friends, nightlife lovers, weekend fun, party vibes, cocktails night, live music, clubbing, coffee meet, brunch meetup, cultural events, street tours, urban life, nightlife adventure, new connections, chat night, fun night, singles meetup, evening drinks, meet & greet, food tour, sightseeing, art events, music night, rooftop bar, sunset party, festival, theater night, karaoke night, games night, pub crawl, city nightlife, travel buddies, hangout night, casual dating ταξίδια, meetup βράδυ, νυχτερινή έξοδος, περιπέτεια πόλης, βραδιά μπαρ, κοινωνική εκδήλωση, φιλία, δικτύωση, γνωριμίες, εξερεύνηση πόλης, βραδινή διασκέδαση, μόνος βράδυ, ομάδα meetup, τοπικό hangout, διεθνείς φίλοι, λάτρεις της νυχτερινής ζωής, Σαββατοκύριακο διασκέδαση, vibes πάρτι, βραδιά κοκτέιλ, ζωντανή μουσική, κλαμπ, καφές meetup, brunch meetup, πολιτιστικές εκδηλώσεις, περιήγηση δρόμου, ζωή στην πόλη, νυχτερινή περιπέτεια, νέες συνδέσεις, βραδιά κουβέντας, διασκεδαστική νύχτα, meetup σινγκλς, βραδιά ποτών, γνωριμία & χαιρετισμός, food tour, αξιοθέατα, εκδηλώσεις τέχνης, μουσική βραδιά, ταράτσα μπαρ, πάρτι ηλιοβασιλέματος, φεστιβάλ, θέατρο βραδιά, karaoke βραδιά, παιχνίδια βραδιά, pub crawl, νυχτερινή ζωή πόλης, ταξιδιωτικοί φίλοι, hangout βράδυ, casual ραντεβού

Join us for Yoga, Breathwork & Food Wellness Event — a nourishing experience for your body, mind, and soul ✨ This session is an invitation to slow down, reconnect with yourself, and reset your energy in a supportive, beautiful space. We’ll begin with body-based practices and guided breathwork to release stress, clear emotional weight, and regulate the nervous system. Expect deep relaxation, emotional release, and a sense of grounding and clarity. After the breathwork, we’ll connect over a delicious brunch, creating space for integration, conversation, and community. Food, presence, and connection are part of the healing. Perfect if you’re feeling overwhelmed, disconnected, or simply craving a moment to breathe, reset, and nourish yourself — inside and out. ✨ Come as you are. Leave feeling lighter, calmer, and more aligned.

🎲✨ Your next favorite person might be one game night away. ✨🎲 Athens people, join us every Tuesday at 8PM at Yellow Square Athens. Whether you’re new in town or a seasoned local, this is your midweek reset — laughter, easygoing vibes, and board games for every level (no experience needed). 🎯 Tons of fun games 🍹 Drinks & tasty bites 🌍 An international crowd 😄 Guaranteed good energy Come solo or bring a friend — either way, you’ll leave with more than you came with. See you on there. ♟️✨ #AthensExpats #BoardGameNight #MeetNewFriends #ExpatLifeGreece #FunInAthens #GameOn

We are pleased to bring you two talks this time. This event will be held in the offices of our sponsor Moro Technology, 28is Oktovriou 5, Omonia square, Stoa Trikoupi. **1st talk:** "Building with Antigravity" by [Mete Atamel ](https://www.linkedin.com/in/meteatamel/) **Abstract:** Google Antigravity transforms your regular IDE into an agentic development platform. Beyond basic tab completion, Antigravity offers an intuitive, artifact-based approach to monitoring and providing feedback to agents. By utilizing rules, workflows, and skills, you can fully customize the environment to your team’s best practices, while a dedicated browser subagent handles tasks outside the editor. Last but not least, its Agent Manager can spin up and coordinate multiple parallel agents across various workflows, allowing you to work at a higher level than the code itself. **Presenter:** Mete is a Software Engineer and a Developer Advocate at Google in London. He builds tools, demos, tutorials, and [gives talks](https://atamel.dev/speaker-profile/) to educate and help developers to be successful on Google Cloud. **2nd talk:** "Beyond RCA Speed: Understanding Change in Modern Production Systems" by [Spiros Economakis](https://www.linkedin.com/in/spirosoik/) **Abstract:** In cloud-native environments, deployments, configuration updates, scaling events, and dependency changes continuously reshape system behavior. Incidents rarely arrive without warning, they emerge from subtle interactions and behavioral drift that are difficult to interpret using dashboards, alerts, or post-incident analysis alone. This talk explores why improving root cause speed eventually plateaus, and why many teams are shifting focus toward understanding how change propagates through production systems. **Presenter:** A systems engineer with over 12 years of experience in diverse tech environments and author of "Argo CD in Practice" book. Founder & CEO of [NOFire AI](https://www.nofire.ai/). A Full Context Embedded SRE platform that operates across the entire lifecycle. Before Change, During Failure, After Resolution.

ATHENS NOMAD FEST and ATHENS FUN & CONNECTION present : CO-WORKING WEDNESDAY, a weekly co-working event for Digital Nomads and Remote Workers! Keeping the ATHENS NOMAD FEST spirit alive every week 🚀 if you want to go far, work alone, if you want to succeed, work together!👊🏼 let's gather every Wednesday together from 10am to 2pm (or later) to connect, collaborate and keep building Athens Nomad community together! Every Wednesday a different place. Check meetup for the updated location 🙏 Ask the staff to find us or send me a message on Whatsapp: +32486805343 Looking forward to working with you Michaël & Christina

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Join us for one of our favorite hikes this Tuesday (4/21/26) at 6:30 pm as we hike the Hoover Dam Scenic Trail, starting at the west end of the dam. This hike includes some paved paths/roads along with some dirt trails, with a few beautiful views of the reservoir. Join us for this 2 mile hike, finding us in the parking lot at the corner of Sunbury and Smoke Burr.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).