Psicoanálisis

You are invited to a creative Zentangle Journaling class! Unleash your creativity and calm your mind, where art meets meditation! This is a monthly event on every 2nd Sunday. Our first class will be on 9th Feb 2025 at Central Christian Church, Temasek Room (Level 4) at 3pm. Fee at $8 for every first-timer. You will be given a Zentangle Journaling kit. Light refreshments will be provided. No experience is needed. All you need is to have an open heart and mind to enjoy the therapeutic and relaxing time! RSVP soon to book your seat!

🏛️ **WHAT'S PRACTICAL PHILOSOPHY ABOUT?** Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎 Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic. The goal is to help develop our Critical Thinking, Communication, and Community 🙌 📓 **HOW DOES IT WORK?** Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the [Whatsapp group](https://chat.whatsapp.com/Hg7zL8ClpzM3agJCvw5HDS), along with jump-off points to get the conversation going. When groups get bigger than 7-8 people, it’s important that we break into smaller groups. This way we are able to maintain a conversational flow as opposed to having our meetups feel like a discourse or lecture. **General Meeting Agenda** Each Practical Philosophy meet-up follows this general timeline: * 19:00-19:15 - People arrive and chat, get to know each other before the ‘official' start. * 19:15-19:25 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines. * 19:25-20:45 - Break into small groups - introduce yourselves and general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them. * 20:45-21:00 - Bring everyone back together to discuss conclusions of the topic - each group gives a short 1-minute summary. Organizer concludes the meeting and everyone takes a group photo. * 21:00 - The official meeting is over but it’s a great opportunity to get to know people in a non-structured environment, so we often stick around, chat, and get to know each other. **🧧PRICING?** Practical Philosophy Club is FREE to attend! We just ask that if we are meeting in a café, buy a beverage! Some chapters rent a space for us to meet, and they may ask for donations to help contribute to the cost of rent. Donations will always be 100% voluntary though! 💛 WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY 🗣 “I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam 🗣 “I got hooked from day 1 (the topic was authority) and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel **🤓 FAQ** * ​What will we talk about? What's the topic? ​The topic for the week is shared every Sunday in the Whatsapp group. We try to add the topic to the comment section on this event page as well but if you don’t see it, the topic and the jump-off points will be in our [Whatsapp](https://chat.whatsapp.com/Hg7zL8ClpzM3agJCvw5HDS). * Do I need to study or read anything to attend? No preparation is necessary. This isn’t a study of other thinkers. We want to know what YOU think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it, but it's not required. * Is there a specific philosophy that Practical Philosophy is focused on? The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school. * Is it mostly men that attend? Surprisingly, no! Although philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms. * Can I come alone? Of course you can, we encourage it :) * Can I be late? Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation. * Where do you meet? The location is posted in Meetup and our [Whatsapp](https://chat.whatsapp.com/Hg7zL8ClpzM3agJCvw5HDS) group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our [website](https://www.practicalphilosophy.club/practical-philosophy-locations/). **PRACTICAL PHILOSOPHY - Making Philosophy Available To All.** ✨ Practical Philosophy hosts weekly, in-person meetups in over 20 countries, including Canada, Spain, Japan, Mexico and many more! 🗺️ \*\*\* Join our [Whatsapp group](https://chat.whatsapp.com/Hg7zL8ClpzM3agJCvw5HDS) 👈 Follow us on [Instagram](www.instagram.com/practicalphilosophyclub/) 👈 Our [website](https://www.practicalphilosophy.club/) 👈

Date & Time: Sunday, April 5, 2026 5pm to 7pm Venue: JLOJ REVIVAL HUB LLP 1 Irving Place #09-12 The Commerze@Irving S369546 This Resurrection Sunday, we aren't just celebrating an empty tomb—we are calling for a resurrection of the gifts within our music ministry. We believe that the highest level of musical skill is only a vessel; the true power comes from a healed inner being. We are inviting all musicians—whether you are currently serving or have been waiting for the right moment to step forward—to "Rise Up" and experience a fresh oil of anointing. Why Attend? Healing for the Artist: Before we play for the congregation, we must be whole before God. This service focuses on laying down inner challenges at His feet to receive clarity and spiritual authority. Experience how a "clear vessel" allows the Holy Spirit to flow through your instrument, turning music into a tool for deliverance and transformation. We are actively seeking instrumentalists to join our team. Come see how your technical talent can be paired with a deep spiritual calling. We stand on Psalm 33:3, committing to play skillfully with a heart that has been made new by the Resurrection. Who Should Join? If you have a heart for worship and a desire to see God use your musical talents for His glory, we want to meet you. Whether you play the keys, drums, guitar, or sing, there is a place for your gift to be restored and released. How to Get Involved Please join us for the service and stay for a brief Creative Interest Meeting after service. We will discuss the vision for the upcoming season and how you can begin your journey with the worship team.

**🌟 Unexpectedly, there is still such an operation? You can actually eat Loklok buffet in the cat cafe! 🔥** **Maxwell in Singapore is a must-see! Cat cafe + dinner, two hours full of happiness** **Who can refuse? Do you want to play with the cat while realising the freedom of sting?** **Those who like Loklok, gather! A K Zai played big this time and did self-service in the warm cat cafe atmosphere!** **Not only can you take photos with the super beautiful white cat, but you can also eat it.** **The point is that you can meet a lot of like-minded "Friendmakers" here, which is not only full, but also expands the social circle!** **📍 Venue: The smith road A zai Lok Lok** **🎟️ Ticket: $48 entry include 2hr buffet Lok Lok + stemboat bbq +cat cafe explore** **( food price includes for buffet don’t include drink , causes don’t know everyone favor)** **include free dessert 🍨ice cream !!** **Loklok buffet + Mala buffet + free cat cafe** **Friday-Sunday, 4pm onwards** **Children below 12yo and height below 1.4M, 40% discount for the loklok buffet / Children below 4yo is free of charge** **Every Lok Lok buffet order will get free admission for the cat cafe** ***Term and conditions for the free entry*** **-Same day Single entry** **-subject to maximum capacity at between 12-15pax at one time in the interaction area** **-cat cafe close at 10pm** **Subject to the rule and regulations at the cat cafe** **Include Soup base with BBQ Plate** **Causes I want to protect the event quality attend so I hope everyone can make a payment before attend it , by paynow !** **Join us for a fun, relaxed Horoscope + MBTI matchmaking night, where personality, stars, and real conversations come together ✨** **🔔 Important Note** **As the event is held in a bistro for 2 hours, each guest is required to order a minimum of 2 drinks to cover venue costs. Thank you for your support** **🕒 Event Flow (Flexible & Chill)** **You’re free to follow the schedule or simply enjoy casual chats if you prefer.** **🧊 First 30 min – Self Introduction** **Light and easy introductions. No pressure, just be yourself.** **🍹 Next 30 min – Drinking Game** **Fun ice-breaker games to loosen up and connect naturally.** **💬 Next 30 min – Debate Game** **Interesting discussions around: —Life** **-Career** **-Relationships** **Share your thoughts, listen to different perspectives, and spark chemistry 💡** **Sample topic :** **Do you check your partner's phone?** **Will you be the first to apologize during a silent treatment?** **📸 Final 30 min – Photo Session** **Take photos with:cat cafe 🍵** *********************************************** **A meaningful and memorable takeaway 🌙To confirm your participation, please WhatsApp** ************************************************87964912\*****\*****\*****\*****us at least 1 hour before the event. Causes I hope the person to confirm better can paynow me the entry fee to protect all the attend will coming and pr promise meet up on that day !!Please note that marking yourself as “Interested” on Meetup does not confirm your slot. Kindly contact us early to secure your place. Walk-ins are not allowed.**********************************************RSVP Deadline: If you're sharing this on social media, you might want to add a "Register by" date so you can give the venue a final headcount for the buffet. I’m**

**For ages 17 and above.** Influenced by the Spanish and African culture, the Tango is sensual and passionate, one of the most fascinating dances. Stylized strides dominate this dance, along with periodical sharp and staccato movements. Tango’s passionate nature evokes a strong connection to the music, your partner and the audience, a dance that is exciting and often easy to learn. Its dramatic nature also makes Tango a very popular dance that is often featured in blockbuster movies; a favourite dance for those who enjoy drama within a dance. ### **Address** 795, North Bridge Rd, #02-01 797, 198763 ### **Schedule** Sundays 430PM - 530PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

In April, we are timely compelled to read **The Book of Fate** by Parinoush Saniee. * From Banned Book to International Bestseller * Winner of the 2010 Boccaccio Prize for Best International Book Spanning 50 years of Iranian history, from before the 1979 revolution, through the Islamic Republic and up to the present, *The Book of Fate* is a powerful story of friendship and passion, fear and hope - and a rare insider's view of Iranian society. . . . A teenager in pre-revolutionary Tehran, Massoumeh is an ordinary girl, passionate about learning. On her way to school she meets a local man and falls in love - but when her family discover his letters they accuse her of bringing them into dishonour. She is badly beaten by her brother, and her parents hastily arrange a marriage to a man she's never met. Facing a life without love, and the prospect of no education, Massoumeh is distraught - but a female neighbour urges her to comply: 'We each have a destiny, and you can't fight yours.' The years that follow Massoumeh's wedding prove transformative for Iran. Hamid, Massoumeh's husband, is a political dissident and a threat to the Shah's oppressive regime and when the secret service arrive to arrest him, it is the start of a terrifying period for Massoumeh. Her fate, so long dictated by family loyalty and tradition, is now tied to the changing fortunes of her country... . . . “Written with passion and anger from the inside, it's a compelling account." ―Independent on Sunday “Rarely can a novel have sustained such levels of emotion over so many gut-wrenching pages. It's a memorable and nuanced dissection of a patriarchal society." ―Guardian . . . **📆Event Details** * **Date & Time:** Sunday, April 5th, 3:00 PM * **Venue:** Las Palmas rooftop bar * **Note:** Please support the venue by ordering at least one drink. 📚**Club Guidelines** * The book has been translated into 26 languages and was one of *World Literature Today’s* 75 Notable Translations of 2013. So feel free to read in the language of your choice; however, the discussion will be conducted in English. * The link below is the book discussion questions. [https://docs.google.com/presentation/d/1NKVL1HZbPKNKc5BQE-HUcbiCtPqIkCu3N4csKreh5DU/edit?usp=sharing](https://docs.google.com/presentation/d/1NKVL1HZbPKNKc5BQE-HUcbiCtPqIkCu3N4csKreh5DU/edit?usp=sharing) Please take a look at them before joining the event. * Following the discussion, our next book will be chosen by group poll—come prepared to champion your pick. Each month, we explore a different genre. For the May discussion, please bring at least one **non-fiction** recommendation. If your suggestion wins the vote, your book takes center stage! Even if not, you’ll enjoy stepping beyond your usual horizons. **❓FAQ** * 1)"Do I have to finish reading the book to join the event?" **YES.** We’re here to discuss the book! To ensure a rich and meaningful conversation for everyone, all participants are expected to read the book in full before attending. * 2)"Can I just listen and not join the discussion?" **NO.** We gather in person to **share** ideas. Your voice matters! Whether you agree, disagree, or interpret things differently, every perspective helps deepen our understanding of the book. There’s no right or wrong answer, and every opinion is equally cherished. . . . Feel free to send me a message if you have any other questions. See you in April, bookflies🦋!

**For ages 12 and above.** Aikido provides the Practitioners with knowledge and skills that will enable them to defend themselves against an opponent of superior size and strength through the use of smooth, fluid and circular movements. It emphasises blending with an opponent’s force rather than meeting it head on. Through the practice of Aikido, individuals can develop character qualities and values such as self-confidence, discipline, respect, and a sense of care and concern for one another. The class also aims to help Practitioners to better manage stress, violence or even work-related issues with a calm, peaceful and a more harmonious approach/mind-set. Thus, the benefits of Aikido go beyond merely physical fitness and can contribute towards the overall development of an individual. ### **Address** 9 Sin Ming Rd, B1-02 Thomson V One, Singapore 575630 ### **Schedule** Sundays 215PM - 315PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Aikido is a martial art which originated in Japan with its founder, Morihei Ueshiba, in the early twentieth century and has since grown to become one of the world’s most popular martial arts. At its most basic level, Aikido is an empty-handed system of throwing, joint-locking, striking and pinning techniques, coupled with training in the varying use of sword (bokken), staff (jo) and knife (tanto) techniques. The core principle of Aikido is not to resist the laws of nature but to harmonize without the undue application of aggressive strength. In practice, aikido techniques are applied by efficient redirection of the attacker’s power against him/her using minimal force and without being overly injurious. The word “aikido” is formed of three kanji, namely 合 (ai) meaning joining or unifying, 気 (ki) which means spirit or energy, and 道 (dō) which is loosely interpreted as “the path” or “the way”. ### **Address** 346D King George's Avenue, 5th Floor, Singapore, Singapore ### **Schedule** Sundays 230PM - 330PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Meet: Bishan MRT \(NS17 \|\| CC15\) Exit A When: Sunday 5th Apr 5 pm\*\* \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. Our walks are usually between 8 - 12 km long. Just so you know, the weather may be hot but as the sun sets, the weather should be cooler. Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. Explore the newly opened Bidadari Park together! We will start our journey from Bishan and head towards Potong Pasir. Situated at a focal point amidst four districts in the Bidadari estate — Woodleigh, Alkaff, Park Edge and Bartley Heights— the 13-hectare park occupies more than 10 per cent of the Bidadari estate’s land area. The park's design drew inspiration from the Hundred Acre Wood inhabited by the characters from children's story "Winnie-the-Pooh", and encompasses a myriad of habitats from woodlands, grasslands to marshes.\* \*Source: https://mothership.sg/2024/09/bidadari-park-open/ We will end at the newly opened Woodleigh Village Hawker Centre (https://www.woodleighhawker.com.sg/). There are many choices and good food to sample for every tastebud :-) See you there! :-) What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent This is a Rain or Shine event. Where there are thunderstorms, we will adjourn for coffee or early dinner. We will resume the walk once the rain subsides. Event communication will be through the event chat. Please check the event chat on the day of the event so that you will be updated on any changes. Please keep in mind that I may not respond to messages sent after the walk starts because I will be busy helping the attendees and leading the walk. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.***

**For ages 17 and above.** This lesson will cover: * Appreciation of Aikido philosophy * Focus on body mechanics * Practical application This class focuses on understanding the core ideas of Aikido and improving body movement. Students work on making techniques more precise and effective, using better leverage rather than just strength. Training also includes practicing weapon disarm, free movement throws, and handling multiple attacks. ### **Address** Alexandra Retail Centre (ARC), 460 Alexandra Road #03-02, PSA Building, 119963 ### **Schedule** Sundays 4PM - 5PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Nothing yet. (You should volunteer). What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (Tremont Branch) in **Meeting Room A** to speak in Italian for 1 hour.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia