Psicoterapia

Easter Monday carries a different kind of energy — somewhere between a long weekend, a fresh start, and the feeling that spring is finally here. This Social Butterfly Club Meetup brings that energy into a relaxed Monday evening. A space to connect, share conversations, and start the week with a bit more lightness and curiosity. 🌷 There might be a few small Easter surprises hidden around — nothing too serious, just a playful excuse to look around, smile, and maybe start a conversation with someone new. 🐣 Whether you’ve spent the weekend with people, by yourself, or somewhere in between — this is a chance to step back into the city and connect. ✨ Suggested Ice Breaker Question: “What has been a highlight of your long weekend?” Orga This meetup is donation based. Your contribution helps keep this community alive and is highly appreciated. You can either contribute in cash or via Buy me a Coffee: [https://buymeacoffee.com/butterflyradar](https://buymeacoffee.com/butterflyradar) Questions? Check our Meetup-FAQs: [https://socialbutterfly.berlin/meetup-faq/](https://socialbutterfly.berlin/meetup-faq/) Meet your host I’m Julia — a Berlin local who loves bringing people together. My path went from growing up in a dance school to studying philosophy to working in IT support, and somehow all of that led me here: hosting meetups and creating spaces where people can show up, relax, and connect. Insta [https://www.instagram.com/juwaberlin/](https://www.instagram.com/juwaberlin/) LinkedIn [https://www.linkedin.com/in/julia-waehnert/](https://www.linkedin.com/in/julia-waehnert/) About The Social Butterfly Club 🦋 is a Berlin-based community that has been bringing people together for over three years. Each gathering is part of a larger framework designed to help friendships grow through shared experiences in the city — with a long-term vision of turning Berlin itself into a shared, playful experience. Love the vibe? There’s a whole community waiting for you. 🦋 Join the Social Butterfly Club and experience Berlin together Join our Telegram Group: [https://t.me/+OnASVWZ7emhjYzEy](https://t.me/+OnASVWZ7emhjYzEy) Subscribe to our weekly newsletter: [https://socialbutterflyradar.substack.com/](https://socialbutterflyradar.substack.com/) 🌸 Support us with a monthly membership: Become a Founding Flutterer for 14.95€/month and help the Social Butterfly Club grow. Your support keeps the project alive and helps us continue creating spaces where people in Berlin can meet and connect. [https://steady.page/en/social-butterfly-club/](https://steady.page/en/social-butterfly-club/)

[Deutsch findest du unten] ℹ️**This is a paid event, please read all info!** **The Mindful Play Lab – Rediscover Presence Through Play 🌿✨** You arrive stressed, stuck in your head, tired from everyday life, maybe curious or a little unsure. You leave feeling lighter, calmer, clearer… and with a smile on your face. In the **Mindful Play Lab**, mindfulness becomes not only calm, but also playful and full of joy. Outdoors in the park, we combine conscious awareness with movement, small games, and genuine human connection. There’s space to laugh, explore, and discover. Instead of sitting still, you’ll dive into simple, creative exercises that bring you into the here and now—sometimes quiet and mindful, sometimes lively and playful. No pressure, no “right or wrong,” just curiosity and ease. **You can expect:** * Playful mindfulness exercises in nature * Connection, presence, and shared experiences * Practices that build trust, awareness, and presence * Moments to pause and to laugh This event is for you if you’d like to experience mindfulness with more joy, lightness, and aliveness. Come as you are. And leave with more presence, more connection—and a lot more joy. 💫 📍 **Location / Meeting Point:** “Klingende Blume,” a sculpture located next to the S-Bahn station Treptower Park 💫 **Energy Exchange:** €10–€20 (pay what feels right for you) ⏰ **Please note:** We will leave the meeting point shortly after the start, so please arrive on time. We will wait up to 10 minutes max. 📱 **In case you can't find us**: +49 (0) 1573 72 48 15 7 (I will only pick up the phone until 2:10 PM) \-\-\-\-\-\- [Deutsch:] **The Mindful Play Lab – Rediscover Presence Through Play 🌿✨** Du kommst gestresst, verkopft, müde vom Alltag, vielleicht neugierig oder ein bisschen unsicher. Du gehst leichter, entspannter, klarer… und mit einem Lächeln im Gesicht. Im **Mindful Play Lab** wird Achtsamkeit nicht nur ruhig, sondern auch spielerisch und voller Freude erlebbar. Draußen im Park verbinden wir bewusste Wahrnehmung mit Bewegung, kleinen Spielen und echten Begegnungen. Es darf gelacht, ausprobiert und entdeckt werden. Statt still zu sitzen, tauchst du in einfache, kreative Übungen ein, die dich ins Hier und Jetzt bringen – mal ruhig und achtsam, mal lebendig und verspielt. Ohne Druck, ohne „richtig oder falsch“, dafür mit Neugier und Leichtigkeit. **Dich erwarten:** * Spielerische Achtsamkeitsübungen in der Natur * Begegnung, Verbindung und gemeinsames Erleben * Übungen für Vertrauen, Präsenz und Wahrnehmung * Momente zum Innehalten und zum Lachen Dieses Event ist für dich, wenn du Achtsamkeit mit mehr Freude, Leichtigkeit und Lebendigkeit entdecken möchtest. Komm, wie du bist. Und geh mit mehr Präsenz, mehr Verbindung – und ganz viel Freude. 💫 📍 **Ort / Treffpunkt:** „Klingende Blume“, eine Skulptur neben der S-Bahn-Station Treptower Park 💫 **Energieausgleich:** 10–20 € (zahl, was sich für dich stimmig anfühlt) ⏰ **Bitte beachten:** Wir verlassen den Treffpunkt kurz nach Beginn, daher sei bitte pünktlich. Wir warten maximal 10 Minuten. 📱 **Falls du uns nicht findest:** +49 (0) 1573 72 48 15 7 (ich bin telefonisch nur bis 14:10 Uhr erreichbar)

Dear friends, Join us for a gentle hike if you enjoy both walking in the forest and meditating. We’ll take a 2-hour walk in Grunewald and have a meditation practice along the way. The practice is suitable for everyone, regardless of meditation experience. It’s a beautiful way to connect with nature, calm the mind, experience serenity, and have a good time with others. 📍**Meeting point:** [https://maps.app.goo.gl/gkvVTaZisA73RsRn7?g_st=ic](https://maps.app.goo.gl/gkvVTaZisA73RsRn7?g_st=ic) Please use this exact location - it’s a parking area next to Teufelsseestraße 21, 14055 Berlin. **🗓 When: Monday, 6 April** **10:00 - 13:00** Please arrive before 10:00. We will wait a maximum of 10 minutes for latecomers. The hike will take approximately 2 hours, and the meditation practice will last about 30 minutes. We will return to the starting point by 13:00. **🎟️Participation is donation based:** Feel free to donate any amount you like. **What to bring:** \- Wear comfortable shoes and clothes; please check the weather beforehand \- A water bottle \(water or tea\, as you prefer\) \- If you’d like\, bring something to sit on \(a small pillow\, cloth\, or anything comfortable for sitting in nature\) We love nature and meditation - and maybe you will too! Oneness Berlin Jazgul, Florian & Carla

## **DNA. presents "ARTISTS MEET UP & JAM SESSION"** ##### **‍**\- a Free & Creative Space for Artists of all kinds to Connect\, Share & Grow\. Together\. ‍ In this space, it's all about community, creativity & collaboration. Whether You're a storyteller, musician, poet, dancer, or visual artist, this space welcomes every form of expression. ‍ > Every respectful person is invited to join. ‍ We talk, we drink, we laugh, we get to know each other & we share our Stories. ‍ **WHEN:**‍ Every Monday 7 - 11 pm ‍ **LINE UP:** DOORS & MEET UP: 7 pm MEET & GREET: 7 - 8 pm JAM SESSION: 8 - 11 pm ATELIER FLOOR (HOUSE MUSIC): 9 - 11 pm + ‍ **SET UP:** for the Jam Session... there is a full band set up available ‍ **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### **TICKETS:** Box Office: Free for DNA. Members\* / 5e regular (Daily Membership\*\*) **+ FREE ENTRY & FREE DRINK** for Every Artist joining the Jam Session ‍ **SIGN UP:** No signup needed – just come over & be part of our Creative Community. For more info see: [www.dna-artclub.com](https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://www.dna-artclub.com%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1726165890491369%26amp;usg%3DAOvVaw0tJ9La9WXHWzLDW3XsmuEZ&sa=D&source=docs&ust=1726165890529967&usg=AOvVaw2auoUIdwYdu4PnO3_kfvNh) / follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) :) See Us Soon. Love. DNA. **_____________________________** **\*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.** **\*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.** **\*\*\*NOTE: By purchasing a ticket for this event, you grant us permission to integrate your contact data into our Database. This allows us to securely save and utilize your contact information to keep you updated about event details, relevant communications and future events. Your privacy and data security are important to us, and we assure you that your information will be handled with the utmost care and in accordance with our privacy policy = see [https://www.dna-artclub.com/privacy-policy.](https://www.dna-artclub.com/privacy-policy.)** **Thank You for Your understanding and support.**

**Ice bathing together at Treptower Park and surroundings – regular & reliable ☀️❄️** Exact time and date - we schedule together! Meetup once a week! Hello everyone, I’m looking for a like-minded person (or a small group) who would like to go ice bathing together once a week on a regular basis – preferably at Treptower Park and the surrounding area. The day and time are flexible for me; what matters most to me is reliability and consistency. I’ve been ice bathing for several years and value this practice greatly: as an energising time in nature, as a shared act of overcoming oneself, and as something that is noticeably beneficial for both body and mind. For me, it has positive effects on health, sleep, and recovery – and it’s a wonderful way to start the next week feeling light, uplifted, and content. After four years, my previous ice-bathing partner is unfortunately no longer able to join, so I’m now happy to meet new people. I’m open and enjoy coordinating flexibly. If you already have experience, or if you’re curious and would like to try it out in a committed way, feel free to get in touch. I’m looking forward to the exchange and to arriving together in the cold water. Warm regards, Till

## **DNA. presents "ARTISTS MEET UP & JAM SESSION"** ##### **‍**\- a Free & Creative Space for Artists of all kinds to Connect\, Share & Grow\. Together\. ‍ In this space, it's all about community, creativity & collaboration. Whether You're a storyteller, musician, poet, dancer, or visual artist, this space welcomes every form of expression. ‍ > Every respectful person is invited to join. ‍ We talk, we drink, we laugh, we get to know each other & we share our Stories. ‍ **WHEN:**‍ Every Monday 7 - 11 pm ‍ **LINE UP:** DOORS & MEET UP: 7 pm MEET & GREET: 7 - 8 pm JAM SESSION: 8 - 11 pm ATELIER FLOOR (HOUSE MUSIC): 9 - 11 pm + ‍ **SET UP:** for the Jam Session... there is a full band set up available ‍ **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### **TICKETS:** Box Office: Free for DNA. Members\* / 5e regular (Daily Membership\*\*) **+ FREE ENTRY & FREE DRINK** for Every Artist joining the Jam Session **SIGN UP:** No signup needed – just come over & be part of our Creative Community. For more info see: [www.dna-artclub.com](https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://www.dna-artclub.com%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1726165890491369%26amp;usg%3DAOvVaw0tJ9La9WXHWzLDW3XsmuEZ&sa=D&source=docs&ust=1726165890529967&usg=AOvVaw2auoUIdwYdu4PnO3_kfvNh) / follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) :) See Us Soon. Love. DNA. **_____________________________** **\*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.** **\*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.** **\*\*\*NOTE: By purchasing a ticket for this event, you grant us permission to integrate your contact data into our Database. This allows us to securely save and utilize your contact information to keep you updated about event details, relevant communications and future events. Your privacy and data security are important to us, and we assure you that your information will be handled with the utmost care and in accordance with our privacy policy = see [https://www.dna-artclub.com/privacy-policy.](https://www.dna-artclub.com/privacy-policy.)** **Thank You for Your understanding and support.**

MamaRaum. Die Krabbelgruppe in der es um DICH geht Für Mamas, die – neue Wege gehen wollen. – alte Muster brechen wollen, anstatt Kinder. – gemeinsam mit ihrem Kind wachsen wollen. – bereit sind, nach innen zu schauen. – sich eine tiefe Verbindung zu sich selbst und ihrem Kind wünschen. Während die Babys (0-14 Monate) in einer vorbereiteten Umgebung spielen und entdecken, geht es für dich um inneres Hinschauen, persönlichen Wachstum, Austausch und Unterstützung unter Mamas, die den gleichen Weg gehen: Den Weg des bewussten ElternSeins. ### **Ein Raum für DICH** Mit einem Baby beginnt nicht nur ein neues Kapitel im Außen – auch im Inneren bewegt sich unglaublich viel. Elternschaft bringt uns oft in Kontakt mit unserer Vergangenheit, alten Mustern, ungelebten Bedürfnissen und Grenzen, die wir selbst nie richtig lernen durften. In meiner **Krabbelgruppe für bewusste Mamas** geht es deshalb vor allem um **DICH**. Ein Raum für dich, deine Elternschaft und deine inneren Themen. Hier darfst du einfach du selbst sein: ehrlich, unperfekt, verbunden. Ein Raum, in dem du dich zeigen darfst mit allem, was dich bewegt – zwischen Schlafmangel, Selbstzweifeln und den großen Fragen rund um Mutterschaft und dein eigenes Wachstum. **Bewusstes ElternSein** beginnt mit dem Mut, uns selbst kennenzulernen – mit all den Prägungen, Mustern, Gefühlen und Geschichten, die in uns wirken. Wenn wir dem bewusst sind, können wir unser Kind wirklich sehen und das Verhalten tiefer verstehen. So entsteht tiefes Verständnis und **Verbindung**; zu dir selbst und zu deinem Kind. **Bewusstes ElternSein** heißt: 🤍 Dich selbst und deine Muster besser zu verstehen. 🤍 Alte Bindungstraumata und Themen zu lösen 🤍 Reaktive Muster zu durchbrechen und neue Wege zu gehen. 🤍 Dein Kind wirklich zu sehen und tiefer zu verstehen. 🤍 Elternschaft von einem Ort der Verbindung aus zu führen 🤍 In einer verbindenden Beziehung, liebevoll herausfordernde Situationen zu begleiten Für Eltern, die spüren: *„Ich will es anders machen !“* **Struktur und Ablauf** 🔹 **7 Termine** in einer festen, vertrauensvollen Gruppe von maximal 12 Teilnehmerinnen 🔹 **1,5 h geleitete Einheit + 30 Min. offener Einstieg/Ausstieg** 🔹 Für Mamas mit Babys von **0 bis 14 Monaten** 🔹 Orte: **Hebammenladen Prenzlauer Berg** (Stargarder Str. 49, 10437 Berlin) Uhrzeit: 9:30 – 11:30 Uhr Termine: 7 Termine – immer montags: **MamaRaum April:** 13.4., 20.4., 27.04; 04.05; 11.05; 18.05, 01.06 **MamaRaum Juni:** 08.06., 15.06., 22.06., 29.06., 06.07., 13.07., 20.07., **MamaRaum August:** 24.8., 31.8., 7.9., 14.9., 21.9., 28.9., 5.10. **Ablauf:** **15min Offener Anfang:** Hier hast du Zeit anzukommen, deinen Platz vorzubereiten und dich mit den anderen Mamas zu connecten. **1,5 Stunden Workshop:** Eine runde Mischung aus Input, Impulsen, Reflexion und Übungen. Die Schwerpunkte werden immer auf die Gruppe angepasst. Es soll hier schließlich um das gehen, was für dich relevant ist. Dein Kind kann in der Zeit wach sein oder auch in der Trage o.ä. schlafen. Für die wachen Kinder stehen, je nach Alter Spielsachen o.ä. zur Verfügung. **15min Offener Ausstieg:** Austausch, Aufräumen, Abschied nehmen Weitere Infos: https://melissa-macke.com/krabbelgruppe2/

**Music Therapy & Systemic Psychotherapy** My approach integrates music therapy and systemic psychotherapy to support emotional expression, connection, and transformation. Through sound, improvisation, and dialogue, we explore inner experiences, family dynamics, and relational patterns in a safe and creative space. The sessions invite awareness, playfulness, and presence — allowing music to become both mirror and bridge between what is felt and what can be spoken. Whether through active musicking, deep listening, or verbal reflection, the process unfolds at your own pace, weaving together body, voice, and relationships as pathways to healing and growth.

There’s a peace and relaxation possible for everyone, that can occur with total ease, with a simple body process, called Access Bars ® Access Bar is like hitting the delete button on your computer’s hard drive. Negative thought patterns and mental chatter can be released and a space for peace, ease and new possibilities opens up. Best, everyone can learn this body process in a one day class. You can give the Bars® to your family and friends and to your clients. And of course you can let the Bars run also on yourself. Access Bars ® and Bodyprocess classes in English take place once a month, classes in German twice a month. Just ask for your desired date. Would this class be a contribution to your body, to your life, your business? Then I would like to have you in a one-day Access Bars. Consider this your invitation to a totally different paradigm for healing, change and transformation in all aspects of your life. The Access Bars class fee is 380 Euro, Practitioner License, Manual, Charts, food and drinks included. PLEASE NOTE THAT REGISTRATION IS ONLY POSSIBLE BY PHONE. For more information please visit my website: https://www.i-feel-so-good.de/home-en.html What happens in the brain during a Bars Session: https://www.youtube.com/watch?v=DgGbFRjqQPk If you have any question or you want to book a session, do not hesitate to contact me. Once a week we have an Access Bars ® evening that gives you the opportunity to exchange the Bars® and to meet other practitioners. ®

**It's Time to Just Be.** When was the last time you intentionally gave yourself an hour just for you? Not scrolling, not working, not rushing somewhere — just **being with your own thoughts for a moment**. **About:** What we are creating here is a gentle space to slow down and take that time. We’ll gather in a cosy café atmosphere and share a quiet hour where everyone can reconnect with themselves in their own way, surrounded by beautiful **sound bath music**. You might journal, read, reflect on your week, think through something on your mind, or simply sit with a warm cup of tea and breathe for a while. Just a small pause in the middle of the week. **What will happen?** During the Perfect Me Time, we will gently **open the space with a short grounding meditation (10-15 mins)** to help everyone transition from the busy day into a slower rhythm. Throughout the quiet hour, **soft sound bath elements** will be played in the background to support relaxation and focus. This will be a mostly **silent time (approximately 45 mins)**, where everyone is invited to spend the hour in their own way — journaling, reflecting, reading, thinking, or simply sitting with a warm cup of tea. At the end, we will **close the session with a short meditation (10-15 mins)** before transitioning back into conversation. **What to Expect** 🌱 Arrival & soft landing — arrive, order a drink, and settle in ☕ Slow tea moment — a short grounding moment to transition from the busy day ✨ Perfect Me Time — quiet personal time to do whatever feels right for you 💬 Optional connection — at the end, those who wish can stay for a casual chat *(Please note that the flow is gentle and flexible. The goal is simply to create a calm space for yourself.)* **What You Can Do:** **✍️ Reflect & write** (journal, write thoughts, plans, or ideas, write a letter to yourself, etc. **🧠 Think & process** (reflect on your week, think through something on your mind, set intentions for the coming days, etc. ) **📚 Read** (read a book, something inspiring, revisit notes or personal writings, etc.) **🌿 Simply be** (sit quietly, enjoy tea slowly, breathe and relax, observe your surroundings, rest your mind) **🫶🏻 Gentle personal rituals** (listen to the sound bath, sketch or doodle, write gratitude notes, plan your week intentionally, etc) **What to Bring** • A notebook or journal • A book or something you’d like to read • Whatever you might need for your me-time • An open mind and a willingness to slow down *You are welcome to order tea, coffee, or something small from the café during the event to support the venue.* **Price** 💰 **This event is tip-based** — contribute what feels right for you (usually **10-25 EUR** is enough). **🕒 Agenda** *(Please note that the agenda is more of a guideline, not a strict rule.)* **18:30 – 18:40 Arrival & Settling In** Find the group, order a drink if you’d like, and slowly arrive. **18:40 – 18:50 Short Grounding Moment – Opening meditation** A gentle transition into the space and the beginning of your “Me Time.” **18:50 – 19:30 Perfect Me Time with a Sound bath – Silent time** Quiet personal time for journaling, reflecting, reading, or simply being. **19:30 -- 19:45 Concluding Moment – Closing Meditation** Closure time, reconnecting with your intention, slowly getting back. **19:45 – 20:00+ Optional Socialising** Those who wish can stay for a relaxed conversation and connection. **📍Location:** * We meet at the Iska Cafe at Kalckreuthstraße 7, 10777 Berlin. * Google maps pin: [here](https://maps.app.goo.gl/765XQTN8KBGv95gx9) * 🚇 **U1\, U2 Wittenbergplatz \|\| U1\, U2\, U3\, U4 Nollendorfplatz** * 🚌 **106\, 187\, M19\, M29 An Der Urania \|\| M46 Motzstraße** Just text me, and I will come meet you.

Contact Impro Therapie Erlebe in dieser offenen tanztherapeutischen Gruppe die heilende Kraft der Berührung und wie sie uns in Bewegung bringt. Contact Improvisation ist eine Tanzform, in der es um Berührungen geht, die keine Absicht verfolgen. Es ist eine Einladung, in solche Berührungen hineinzuspüren und dieses Spüren in spontane Bewegung zu verwandeln. Was wird berührt, was möchte sich ausdrücken? So entsteht ein Dialog spürender Begegnung. Beziehungen zu anderen Menschen werden im bewegten Körper erfahrbar und finden gleichzeitig Ausdruck. Contact hilft uns, zu erleben, wie man mit anderen im Kontakt sein kann indem man mit sich selbst in Kontakt tritt—körperlich wie seelisch—und umgekehrt. Dies ist kein Contact Kurs. Anders als bei Contact Events bietet diese Gruppe einen geschützten Rahmen, zu erkunden, wie körperliche Berührung und Bewegung unser Selbst berühren und in Bewegung bringen können. Was sind die Resonanzen, wenn wir mit anderen und uns selbst in Kontakt treten? Welchen Hindernissen begegnen wir? Wie können wir Neues wagen? Erfahrung mit Contact Impro oder Tanz ist nicht notwendig, nur die grundsätzliche Offenheit, Berührung und Bewegung zu erkunden. Wir legen besonderes Augenmerk darauf, in welchen Grenzen jede Person Berührung zulassen möchte. Diese Gruppe ist für Dich, wenn Du Deine eigenen Themen im Kontakt mit anderen und durch Deinen bewegten Körper in einem sicheren Raum erkunden und bearbeiten möchtest. **Wo**: Colibri-Studio, Karl-Marx-Str. 149, Berlin (U Karl-Marx-Str.) **Wann**: Dienstags, 20:00-21:30, ca. 14-tägig, genaue Termine erfragen. Teilnahme nur nach vorheriger Anmeldung: info@jochenkleres.de

**Show Me the Easter Funny – Music & Comedy with the Bastards of the Basement** ## Fri Apr 10 @ 19:30 - 20:00 ## For more info & reservations:[https://tinyurl.com/bastards1](https://tinyurl.com/bastards1) ***AND … WE’RE BACK!*** *WITH OUR POTENT BLEND OF TWISTED COMEDY, IMPROVISED MUSIC, & UNHAPPY ENDINGS. EXPECT DISTURBING CHARACTERS AND A RADIO-STYLE PLAY CONJURED AND PERFORMED IN DARKNESS.* **AFTER THE SHOW, THE PARTY WILL CONTINUE!** *YOU CAN BRING YOUR OWN BEER, OR BUY FROM THE BAR: ENJOY THE BEST OF BOTH WORLDS!* **LOCATED IN A SEMI-PRIVATE SPACE IN THE CRACK CENTRE OF KREUZBERG, WE’LL ALSO BE HOSTING OUR HAND PICKED, HIGH-VOLTAGE GUESTS, FIDI & HEZRON CHETTY.** Hezron Chetty is a Berlin-based musician creating a cross-cultural sound shaped by European, African, and Asian influences. Their performance combines New Age, Folk, World, Jazz, Blues, and Cinematic atmospheres, enhanced by expressive vocal textures and theatrics. [www.hezronchetty.com/epk](www.hezronchetty.com/epk) *Singer-songwriter Fidi is angry. And eternally sad. All of her walls are written on, but the word to song pipeline is getting shorter. When shame dissolves in humour and unexpected things happen, life is good. Yes, harmonic juice, singing, and some serious interventions will happen, thank you for the question. **@frodobusiness*** This is a contribution-based event. We recommend something in the region of 5-10 euros. **You can:** Pay in advance and reserve a ticket via PayPal at *editor.silvercript@outlook.com* Or drop some cash in the Bastard Bucket near the bar. We won’t be counting. But we’ll be counting on you! For more info & reservations: [https://tinyurl.com/bastards1](https://tinyurl.com/bastards1) **DOORS:** *7.30PM* / **SHOW:** *8pm* / **PARTY:** *10pm*

**Ein Blick nach Innen - Kunsttherapeutische Selbsterfahrung mit Ton** Therapeutisches Plastizieren mit Ton **In Präsenz \| ca\. 2\,5 Std\. \| max\. 4 Teilnehmende \| Energie\-Ausgleich 25–45 €** *Wenn unser inneres Erleben Ausdruck findet, wird Verbindung möglich – mit uns selbst und mit der Welt. Von Innen nach Außen.* In diesem Workshop öffnet sich für dich ein Raum, in dem du mit einfachen kreativen Mitteln: * **zur Ruhe kommst** und Abstand vom Alltag findest * **deine Gefühle ausdrückst** und dich selbst klarer spürst * **Kreativität als Ressource** entdeckst – frei von Bewertung und Leistungsdruck * durch achtsame Werkbetrachtung **neue Perspektiven auf dich selbst** gewinnen kannst **Was Dich erwartet:** * **Achtsames Ankommen (15 Min.)** * **Kontakt-Übungen (15 Min.)** – spielerisch ins Material und in Kontakt kommen * **Kurze Pause (5 Min.)** – Zeit für Trinken, Hände waschen, Luft holen * **Hauptübung (60–80 Min.)** – kreative Selbsterfahrung mit sanfter Begleitung * **Kurze Pause (5 Min.)** – Zeit für Trinken, Hände waschen, Luft holen * **Selbstreflexion, Bildbetrachtung & Resonanz (20 Min.)** – achtsames Sehen, Resonanz und freiwillige Reflexion * **Abschlussrunde & Aufräumen (10 Min.)** – persönlicher Impuls, Feedback, Ausklang, Aufräumen Eine kleine Gruppe ermöglicht Sicherheit, Verbindung und tiefes Erkunden. Für diesen Workshop brauchst Du keinerlei künstlerische Vorerfahrung. Alle Materialien werden gestellt und sind im Preis enthalten. **Bitte beachte:** * **Energie-Ausgleich:** 25–45 €, je nach finanziellen Möglichkeiten und Herzensermessen, in Bar oder via Paypal * **Pünktlicher Start:** Um den gemeinsamen Prozess zu schützen, beginnen wir **pünktlich**. Ein späterer Einstieg ist nicht möglich! * **Verbindliche Zusage:** Da die Plätze für dieses Event stark begrenzt sind, bitte ich dich um eine verbindliche Zusage. * **Rechtzeitige Absage:** Solltest du doch nicht teilnehmen können, bitte ich dich rechtzeitig (mind. 14 h vor Start) abzusagen, damit TeilnehmerInnen auf der Warteliste nachrücken können. **Workshop-Ort:** * **Atelier in der Mellenseestraße 17 in 10319 Berlin. (Klingeln bei Hasenkamp/Walter)** *Ich freue mich auf dich!* Herzlichst, Pia ❤️

**Worum geht’s?** Entdecke die Kraft der Worte – in Gemeinschaft. In dieser offenen Gruppe lesen wir gemeinsam kurze literarische Texte – Gedichte, Mikrotexte oder Auszüge aus längeren Werken – und lassen uns von ihnen zum Schreiben einladen. Nach dem gemeinsamen Lesen nehmen wir uns Zeit zum Nachdenken und Austausch. Anschließend schreiben wir 20–30 Minuten Seite an Seite – inspiriert von einzelnen Worten, Sätzen oder dem, was uns gerade bewegt. Im Mittelpunkt stehen nicht handwerkliche Aspekte, sondern das persönliche Erleben, das Gefühl von Verbundenheit und die Funken, die Worte in uns entzünden können – besonders für Menschen, die belastende Erfahrungen gemacht haben, und alle, die auf der Suche nach neuen Perspektiven sind. Wer möchte, kann am Ende den Text teilen, der während der Sitzung entstanden ist – genauso willkommen ist es, einfach nur zuzuhören. Das Teilen ist immer freiwillig. **Die Teilnahme ist kostenlos – und ohne Anmeldung möglich.** **Über die Gruppenleiterin** **[Ingrid E. Johnson](https://ingridejohnson.com/de)** ist Deutsch-Amerikanerin, Gründerin von RECASAS und Peer-Support-Spezialistin. Lesen und Schreiben haben ihr selbst durch schwierige Zeiten geholfen. Schreiben in Gemeinschaft bedeutet für sie eine andere Quelle von Kraft und Inspiration – und genau dieses Erlebnis möchte sie ermöglichen. Mehr Informationen hier: https://recasas.org/2025/10/01/lesen-schreiben-teilen/ In Zusammenarbeit mit RECASAS, im Rahmen der Sonntagsöffnung der Amerika-Gedenkbibliothek (ZLB), veranstaltet von artecom.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.