Mental Health Recovery

🎤Super international event in Milan: English Standup Comedy Open Mic!🎤 Show will be on **EVERY Tuesday** at Ostello Bello Centrale. If you see on this app only you are going, don't worry about it, we have multiple channels to post our events and we've been organizing shows for three years, we always have a big crowd where you can meet lots of friends!! We also encourage people to go on the stage for a free drink if you have funny stories or jokes! It is a free entry but **donation based** show, leave us your donations at the end of the show so we can keep English standup comedy going in Milan. Follow us on instagram: **yellowdicomedy**

🌞 **Park Yoga is back!** 🌿 The sun is out, the grass is calling - and so are your yoga mats! Our favourite season has returned: **Yoga in the Park** is back for another round of movement under the open sky. 🧘‍♀️ All levels welcome (EN) 📍 Parco Sempione, Milano 🕒 Tuesday, 18:30-19:30 AM ✨ Bring your mat, water, good vibes 🌧️ In case of rain the class is cancelled and all tickets refunded. **Your Safety Matters** 1. Your well-being is my highest priority. While I create a safe and supportive environment, please remember that yoga is a physical practice and, like any form of movement, carries a risk of injury. 2. By choosing to participate in my yoga events, you acknowledge that you do so at your own risk and take full responsibility for your body and your practice. 3. You also agree to release your instructor from any liability, claims or actions resulting from participation in these sessions.

## La nostra Community Meetup si riunisce a Platmosphere! **[\[](www.platmosphere.com/register-now)[È richiesta la registrazione sul sito web](https://www.platmosphere.com/register-now?utm_source=Meetup+Community&utm_medium=LG&utm_campaign=Platmosphere)[\]](www.platmosphere.com/register-now)** Platmosphere, l'evento di riferimento su Developer Experience e Platform Transformation, quest'anno è interamente dedicato al tema **"Master The Vibe"**. Unisciti a noi in persona a **Milano** per una giornata intera di immersione gratuita in questi ambiti. Le quattro tracce tematiche approfondiscono ogni aspetto dell'**AI nel ciclo di vita del software (SDLC)**, spaziando tra casi d'uso reali, impatti di business e ROI, framework pratici e workshop hands-on sulle ultime tecnologie. Il filo conduttore: come possiamo **ripensare lo sviluppo** per coniugare velocità e fiducia nell'era del vibe engineering. Platmosphere riunisce chi sta rendendo concreto questo equilibrio: partecipa anche tu alla conversazione! > **Ottieni il tuo biglietto gratuito ora: [platmosphere.com/register-now](https://www.platmosphere.com/register-now?utm_source=Meetup+Community&utm_medium=LG&utm_campaign=Platmosphere)** ### Perché partecipare Scopri cosa funziona davvero, confrontati con i tuoi peer e porta a casa framework pratici e validati, dagli sviluppatori che cercano agilità ai leader che vogliono risultati concreti. La tua piattaforma, il tuo ritmo – adesso! Domina il cambiamento (**Master The Vibe**) e trasforma le promesse dell'AI in production-ready software. *** ### **NOTA IMPORTANTE** Platmosphere è una conferenza gratuita di un'intera giornata che si terrà a **Milano**. Per assicurarti un posto, ti preghiamo di registrarti su **[platmosphere.com](https://www.platmosphere.com/register-now?utm_source=Meetup+Community&utm_medium=LG&utm_campaign=Platmosphere)**. Tieni presente che la sola adesione (RSVP) su Meetup non è valida per l'ingresso; **è necessaria la registrazione ufficiale tramite il sito web.**

**Urban Readings #3 — Designing Disorder: Experiments and Disruptions in the City" by Pablo Sendra and Richard Sennett** Urban Readings is a monthly book club in Milan exploring cities through different lenses - design, architecture, sociology, politics, history, technology and many others. Join our Whatsapp group to stay in touch: https://chat.whatsapp.com/Cg4VAgGK1T51mUeSIu7zWM?mode=gi_t For this meeting, we will discuss **Designing Disorder: Experiments and Disruptions in the City" by Pablo Sendra and Richard Sennett**, where they propose that instead of over-planning cities, we should design for openness, flexibility, and “productive disorder” to create more democratic, lively, and adaptable urban spaces. **Duration:** \~2 hours **Who can join:** anyone interested in cities and urban life **Language:** English

**Sip & Paint @ QUO Bar** **Every Tuesday at 19:00 we meet at QUO Bar** for a relaxed and creative evening: a drink in your hand, some colors on the table, and good conversations with new people. Sip & Paint is perfect if you want to take a break from the routine, meet people and spend a different kind of evening. **No painting skills are needed** and there are no rules, the idea is simply to have fun, relax and be a little creative. **The cost is 15€ per person and includes:** • 1 drink • 1 aperitivo (snacks & bites) • all the materials needed for the activity Come alone or with friends, you’ll always find someone to sit with, chat and share the evening. **Every Tuesday — 19:00** **QUO Bar** \- Porta Romana\, Milan

Community for all climbing enthusiasts. Whether you're an expert, a beginner, or just want to try something new, you're welcome! 🧗🏻 We meet on Tuesday/Wednesdayat 6:00 PM at Manga Climbing Alternatively, you can organize it yourself on the day you prefer. 👇 Via Privata Giovanni Livraghi 25, Milano https://maps.app.goo.gl/XjJjXMfUZ5cNRsQx6?g_st=ic Group Link https://chat.whatsapp.com/J8QIZ4TD3Yi0xBCu4qQmkb?mode=gi_t

**Ti tratti con la stessa gentilezza che offri agli altri?** **🌿** Spesso sappiamo essere presenti e comprensivi con chi ci circonda, ma molto più severi con noi stessi. Questo incontro è uno spazio per iniziare a cambiare prospettiva e costruire un modo nuovo, più gentile, di stare con te stessa/o. ✨Cosa faremo insieme? 🌱 impareremo a riconoscere la nostra voce critica interiore 🌱 capiremo come trasformare il giudizio in gentilezza 🌱 sperimenteremo pratiche per coltivare un dialogo interiore non giudicante 👥Posti limitati (pochi posti disponibili!) 🗓 Giovedì 28 maggio, ore 16 📍Concept store Rêve, via Discliplini 4, Milano 📞per info, prezzi e iscrizioni: 348-3653816 (Roberta) oppure 3392113982 (Giulia); instagram: @revemilano

Impariamo a eseguire e ricevere il Massaggio! Sono una massoterapista e insegnante di tecniche manuali e desidero diffondere la benefica pratica del massaggio a tutti, donne e uomini, di qualsiasi età e professione. Tratteremo zone comode come gli arti superiori e inferiori, in sicurezza ed efficacia. Conosceremo meglio il corpo umano, miglioreremo la postura e daremo finalmente spazio alla respirazione. Massaggiare e ricevere il massaggio aumenta il buon umore e riduce le tensioni muscolari, allora perché non stare insieme e imparare qualcosa di benefico e divertente? Portate un asciugamano e indossate un abbigliamento comodo (ad esempio una maglietta larga o una canotta, e un pantalone che possa essere sollevato fino al ginocchio, o pantaloncini). Al finire, una piccola merenda per tutti! Ci vediamo in via Palma metro Gambara M1

**You’ve been living in Italy for months… maybe even years…** **but you still don’t really *live* in Italian.** You understand. You try. But when it’s time to speak, something holds you back. Not enough practice. Too much pressure. Or simply… no space that feels safe enough. I know this, because I’ve lived it. Learning the local language is what finally made me feel at home. That’s why I created this. **Welcome to The Village — a space to *experience* Italian, not just learn it.** This is for you if: – you want to actually speak, not just listen – you’re willing to make mistakes and grow from them – you value connection, presence and a positive group energy – you’re ready to step out of your comfort zone (gently, but consistently) This is **not** a traditional class. And it’s not for passive learners. In The Village, we: – practice real-life conversations – use role play, games and embodied exercises – support each other (no judgment, no pressure) – build confidence session after session The goal is simple: to help you feel more at home in Italy — in your body, and in your voice. I guide the space to make sure everyone speaks, feels included, and grows. **Small group. Real connection. Consistent practice.** If this resonates, contact me and I will share all details to attend: Francesca: +44 7551910793 Payment: 5x 2 hrs sessions: 50 euros, drop in sesson 12 euros

🌞 **Park Yoga is back!** 🌿 The sun is out, the grass is calling - and so are your yoga mats! Our favourite season has returned: **Yoga in the Park** is back for another round of movement under the open sky and an optional social coffee ☕️🥐 at Arco della Pace afterwards. 🧘‍♀️ All levels welcome (EN) 📍 Parco Sempione, Milano 🕒 Thursday, 09:30-10:30 AM ✨ Bring your mat, water, good vibes 🌧️ In case of rain the class is cancelled and all tickets refunded. **Your Safety Matters** 1. Your well-being is my highest priority. While I create a safe and supportive environment, please remember that yoga is a physical practice and, like any form of movement, carries a risk of injury. 2. By choosing to participate in my yoga events, you acknowledge that you do so at your own risk and take full responsibility for your body and your practice. 3. You also agree to release your instructor from any liability, claims or actions resulting from participation in these sessions.

**🌸 BOCHINCHE SPIRITUALE:** ✨**Maternarsi**✨ *Dove la spiritualità incontra la vita reale (e un po’ di sano caos).* ✨🌀 Benvenuta in uno spazio creato per donne che sentono tanto. Bochinche nasce a Milano per chi è stanca della spiritualità perfetta e silenziosa. Qui non devi essere "zen": puoi arrivare spettinata, confusa e vera. **🌸 IL TEMA: MATERNARSI** Questo mese ci dedichiamo all'energia creatrice. "Maternarsi" significa imparare a diventare uno spazio sicuro per i tuoi sogni, progetti e desideri dimenticati. Perché abbiamo imparato a sostenere tutto... tranne noi stesse. **✨ COSA VIVREMO (Soul Party):** * Escritura intuitiva e mindfulness reale. * Meditazione e movimento consapevole. * Connessione autentica (senza maschere né performance). **🌷 PERCHÉ PARTECIPARE?** Perché non è un corso, è la festa del tuo essere. È quel momento in cui sospiri e dici: *"Ah, non sono l'unica a sentirsi così"*. *** **📍 Milano — Parco Lambro** **🗓 31 Maggio \| ⏰ Ore 10:30** **🎟 15€ \| ✨ Solo 15 posti disponibili** **[\[PRENOTA IL TUO POSTO QUI\]](https://www.ikiga.net/soul-party/)**

Ti è mai capitato di avere tutto sotto controllo… e comunque non capire cosa stava succedendo? Benvenuto nel mondo moderno: microservizi, eventi, pipeline, e una valanga di dati che promettono chiarezza. Spoiler: non basta. Search, observability e open source condividono lo stesso obiettivo: trasformare dati grezzi in qualcosa che abbia senso, e il farlo mentre il sistema cambia, scala, e a volte ...si rompe. Non è (solo) una questione di tool. È capire come leggere, collegare e interpretare quello che abbiamo davanti. Da qui partiamo. ​ **Agenda** (in aggiornamento) * 18:30 – 18:45 Arrivo e Check-In * 18:45 - 19:15 **Le architetture di observability sembrano sempre perfette… finché non le metti in produzione *(Fabio Marzotti)*** * 19:15 - 19:40 **SBOM, SBAM: chi ha messo questo nel mio codice? Sicurezza della supply chain software di livello enterprise, a budget zero (Maurizio Argoneto)** * 19:45 - 20:00 **Community slot** * 20:00 - 20:30 **Networking & Q&A** * 20:30 Fine meetup **Le architetture di observability sembrano sempre perfette… finché non le metti in produzione.** *Quando i dati aumentano, i tenant si moltiplicano e ogni team ha esigenze diverse, iniziano le vere sfide: isolamento, governance, costi, affidabilità. È qui che molte architetture, anche ben progettate, possono cedere.* *In questo talk partiremo da un caso reale per vedere cosa succede dopo: come si costruisce (e si mantiene) a livello di gruppo una piattaforma di observability, basata su **OpenSearch, fork open source di Elasticsearch e Kibana**, capace di gestire cluster distribuiti, carichi eterogenei e scenari multi-tenant senza perdere controllo.* *Vedremo cosa comporta davvero uscire da **Splunk** in un contesto enterprise: non solo come migrare, ma quando ha senso farlo, quali compromessi accettare e dove si nascondono i costi reali.* *Infine, sposteremo il focus dall’infrastruttura al suo utilizzo: come rendere logs, metrics e traces parte di un sistema coerente che supporti troubleshooting, affidabilità e operatività quotidiana, non solo dashboard.* ***Fabio Marzotti - Group log management & observability@Nexi Italy*** *è un IT Manager con ampia esperienza in ambito observability, automation, telemetry, log management e data streaming. Esperto nella progettazione e gestione di piattaforme di enterprise monitoring, con una solida background in system architecture e operations in contesti finanziari su larga scala.* **SBOM, SBAM: chi ha messo questo nel mio codice? Sicurezza della supply chain software di livello enterprise, a budget zero.** *Il software moderno non viene più solo scritto: viene assemblato. Quasi il 90% di una tipica applicazione è composto da librerie di terze parti. Se domani venisse resa pubblica una vulnerabilità critica come Log4Shell, quanto tempo impiegherebbe il tuo team a identificare tutti i microservizi impattati?* *Mentre le grandi aziende si affidano spesso a costose licenze “Ultimate”, PMI, team indipendenti e realtà con budget limitati rischiano di trovarsi esposti a un pericoloso gap di sicurezza.* *In questa sessione esploreremo come democratizzare la **Software Supply Chain Security** costruendo un perimetro di difesa automatizzato senza costi di licenza.* *Attraverso **una demo basata su un prototipo Docker,** analizzeremo un’architettura concreta che integra:* * ***GitLab Community Edition*** *per l’orchestrazione delle pipeline;* * ***Trivy*** *e **cdxgen** per la generazione automatica di SBOM, **Software Bill of Materials**, in formato **CycloneDX**;* * ***OWASP Dependency-Track*** *per il monitoraggio continuo e proattivo delle vulnerabilità.* *Andremo oltre il semplice vulnerability scanning, mostrando come **sfruttare l’intelligenza artificiale per l’analisi della raggiungibilità del codice** e per generare file **VEX**, **Vulnerability Exploitability eXchange**, utili a ridurre i falsi positivi e concentrare l’attenzione solo sui rischi realmente azionabili.* *Infine, discuteremo come questo stack possa aiutare le organizzazioni a prepararsi ai requisiti del prossimo **EU Cyber Resilience Act**, CRA.* **Maurizio Argoneto: AWS Hero \| CTO/Solution Architect \| Community Lead \(AWS\, GDG\, PLUG\) \| Co\-founder of 'Come To Code'** Maurizio promuove da oltre dieci anni cultura Open Source, community tech e innovazione digitale nei territori. Il suo lavoro unisce competenze cloud, architetturali e community leadership, con l’obiettivo di rendere l’innovazione accessibile anche fuori dai grandi hub tecnologici. C'è sempre nei nostri incontri un **community slot**, uno spazio dedicato agli interventi della community per raccontare un problema risolto in produzione, portare un tema tecnico su cui stai lavorando oppure condividere una domanda architetturale da discutere insieme. E, come in ogni meetup che vuole diventare una community vera, c'è spazio ampio per **Q&A, confronto aperto e networking**: perché spesso le soluzioni migliori nascono proprio dalle conversazioni informali tra persone che affrontano sfide simili. Sei benvenuta/io anche se non hai mai usato OpenSearch! Ti aspettiamo! **Call for Speakers ([Sessionize](https://sessionize.com/opensearch-milan-rome-usergroup-meetup/)\): candidati\|** **Seguici anche su LinkedIn: [link](https://www.linkedin.com/company/opensearchproject-rome-milan-usergroup/)** Siamo una community ufficiale OpenSearch Project, Il meetup è realizzato grazie al supporto dei community partner \- Seacom SB: contribuisce con competenze\, food e gadget \- Milano Luiss Hub: offre la location per il nostro meetup L’evento si svolge in uno spazio sicuro e inclusivo, in linea con i valori di rispetto e collaborazione della comunità OpenSource. Tutte le partecipanti e i partecipanti sono invitate/invitati a consultare e rispettare il **Code of Conduct della OpenSearch Foundation** per garantire un ambiente accogliente e libero da comportamenti non appropriati. In caso di disagio o comportamenti inappropriati, contattate le persone organizzatrici o referenti indicati. **Code of Conduct della OpenSearch Foundation**: [LINK](https://opensearch.org/code-of-conduct/)

Picture this: a cozy picnic in the heart of Parco Sempione, surrounded by nature, a glass of wine in hand, and a paintbrush ready to bring your creativity to life! Get comfy on soft blankets and cushions as you enjoy a fun and relaxed painting session, perfect for unwinding, making new friends, and creating something beautiful—no experience needed! Our friendly instructors will guide you step by step, making sure everyone has a fabulous time. By the end of the session, you’ll take home your very own masterpiece and a heart full of happy memories! **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Join us for the first gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. We’ll spend time getting to know each other, talking about what brought us here, and exploring what kind of community we’d like to create together. This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels.

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.