Trauma Survivors

**Hands in the Soil: Community Growing, Learning & Craic** This first gathering will be a relaxed mix of **hands-on garden work, shared learning, and good conversation**. It’s about getting together in a real space, doing something practical, and seeing what ideas and connections might grow from there. On the day, we’ll: * Get our **hands dirty** with some light garden work and soil prep * Do some **seed sowing** and talk about what grows well locally * **Make kombucha together** and chat about fermentation, food, and simple home practices * Share knowledge, questions, and experiences around growing food * Enjoy some **fellowship, chats, and a bit of craic** along the way.Alongside the practical side, we’ll also have an open, informal discussion about a bigger idea: * The possibility of **small community “park farms” or gardens** in underused green spaces around Dublin * What that might look like, what’s realistic, and whether others feel drawn to exploring it further There’s no pressure, no expertise required, and no expectation beyond showing up with curiosity and a willingness to pitch in. Whether you’re experienced with gardening or completely new, you’re very welcome. Bring clothes you don’t mind getting muddy, and if you have them, gloves. Everything else will be very low-key. This is just a **first step** — a chance to meet, work, talk, and see if there’s a shared appetite to keep growing something together.

Jugger is a fast paced but easy to pick up sport that is great for beginners. Its like a combination of tag rugby and fencing and is a great way to meet new people and then hit them with a padded stick. Its light contact and the only gear you need to bring is clothing you are comfortable running around in and some water.

Join us for Zazen Meditation. please arrive at 6pm. newcomers please arrive at 5.45 for an introduction to Zazen meditation.

Newly started IG: https://www.instagram.com/letsgetsocialdublin/ Every event is **5 euros** to the host, you can pay by using Revolut or Cash. This helps me maintains the group as this takes a lot of time and effort. Get ready to reach new heights and forge lasting connections doing Indoor Bouldering Adventure this Sunday **at 14:30!** Whether you're a seasoned climber or brand new to the sport, this event is the perfect opportunity to challenge yourself, have fun, and meet fellow enthusiasts in a supportive and social setting. Located at the Bloc Climbing Gym in Ballymount, indoor bouldering social event is suitable for climbers of all levels. No climbing experience? No problem! Our friendly group will provide guidance, tips, and encouragement every step of the way. Whether you're learning or honing your skills, you'll find plenty of support and encouragement from your fellow climbers. After our exhilarating climb, we'll gather for some well-deserved refreshments and socializing, where you can swap climbing stories, share tips, and make new friends with fellow adventure-seekers. So lace up your climbing shoes, chalk up your hands, and get ready for an afternoon of adrenaline-pumping fun and friendship at our Indoor Bouldering Adventure this Sunday! Let's climb, connect, and conquer together. See you there! 🧗‍♀️🤝🧗‍♂️

The meaning of the word zen is meditation, zazen means sitting meditation. In zazen practice we begin to know ourselves, and to go beyond the limits of our personal ego. Within our tradition zazen is referred to as shikantaza, not doing, letting go of thoughts, dropping off body and mind. This sitting meditation is the focus of our practice. Language limits our ability to communicate the true nature of zen; it is something that is better understood through practice. We are open to everyone interested in learning about zen. Intro workshop for newcomers is available at 5.30pm each Sunday. The dojo is a sacred place and it is important to be considerate of everyone. We have many people that travel to practise together once a week or once a month. So for that reason it is really essential that we all know the structure of the sitting practise (when to sit, how to do Kinhin, the different bell sounds and their meaning etc), to ensure a silent, safe and meaningful meditation. And it's also great to meet everyone before the sitting practise. And answer any questions you may have. We have zafus and zabutons (mats and cushions) for all to sit on. Chairs are available too. Comfortable clothing for sitting, black or neutral tones best. We greatly appreciate a donation of €5 to cover costs if it's possible for you. Please arrive 10min before start so 6ish (if you're not doing the intro workshop). You are very welcome to our dojo!

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

Join us for a swim at Seapoint on Sunday @ 12p.m. Regulars and newcomers are welcome to join us. You have the option to swim, paddle around and have a chat, or just dip your toes, the choice is yours. We recommend that you don't stay in the water too long as it's still quite cold this time of year, and please stay within your debt - we do look out for each other but we are not lifeguards. And remember to bring warm clothes for after the swim and keep warm, and maybe a hot drink too.. **We meet at the Lifeguard hut on Brightonvale road, or if it's raining we will meet at the shelters.** Afterwards we usually go for a coffee at cafe du journel - join us if you want to, the option is yours. Look forward to seeing you all there.

***One family, the heart of the American dream. When wartime delivers profits for Joe, it comes at a price when his partner is charged with criminal manufacturing deals, and his eldest son goes missing in action. Will peacetime bring peace of mind, or will he be confronted by the consequence of his actions?*** Film recording of a live West End performance. Seats unassigned: please [book your own ticket](https://web-booking.lighthousegroup.ie/Ticketing/visSelectTickets.aspx?cinemacode=1001&txtSessionId=35619&showtimeId=1001-35619&visLang=1). We can meet beforehand to find seats together. Bryan Cranston (*Breaking Bad*) and Marianne Jean-Baptiste (*Hard Truths*) feature in a five-star, triumphantly acclaimed new production of Arthur Miller’s classic play, from visionary director Ivo Van Hove (*A View from the Bridge*). Paapa Essiedu (*I May Destroy You*), Tom Glynn-Carney (*House of the Dragon*), and Hayley Squires (*I, Daniel Blake*) also feature in this disturbingly prescient play.

Explore Saint Catherine's Park, Lucan. We will be meeting at Connolly Train Station at 11:30AM. (Beside the Pret A Manger). At 11:35AM, we will be walk to the (Intercity Commuter) Maynooth, which is scheduled for 11:47AM. This train goes through 9 train stations (Connolly, Drumcondra, Broombridge, Pelletstown, Ashtown, Navan Road Parkway, Castleknock, Coolmine and Consilla), everyone that is coming, is welcome to get on from any of those stations mentioned. We will arrive at Leixlip Train Station 12:19 (Estimated) When everyone is of the train we will be walking 34 minutes (2.5KM) to the Starting Point of the Walking Loop. The Loop at Saint Catherine's Park is 3.9KM (About 1 Hour and 30 Minutes). This is an old woodland in Ireland, it can be an exotic habitat, while we are walking through the woods we will see beaches, swamps and hills. This park contains one of very few remaining examples of this primative habitat. There are toilet at the beginning of the walking loop. We will be walking through Lucan Demense and Ruins of Saint Catherine's Church. Every event is 5 Euro's, you can pay by using Revolut or Cash, this goes towards my meet-up subsription fee and it takes a alot of time organising these events on meet-up and doing them. I hope to see you there !

Crafternoon: Snip and Sip. Meet people and make flowers, creatures, and wearables. Drop in, sip, create! Crafternoon – Snip & Sip with Rosie Hop 🎨✨ Settle into a relaxed crafternoon with Rosie Hop, centred on playful pipe cleaner creations. Twist and shape flowers, creatures, and wearable art, with guidance and fun. This is a drop-in session, so arrive, craft, chat, and sip at your own pace. Expect light prompts, a collaborative piece, and the occasional mystery challenge. Materials, music, and tea are provided—just bring curiosity and a willingness to make something small, strange, or beautiful before leaving with your creations. 📅 Date: Sunday, 19th April 2025 🕕 Time: 2:00 PM – 4:00 PM 📍 Location: The Hendrick, Smithfield, Dublin 7. 💰 Tickets: 🎟️ €13 General \| 2 for €19 \(online only\!\) 🚪 €15 at the door \| €23 for 2 🎟 RSVP now to secure your place! [TICKETS AVAILABLE HERE](https://www.eventbrite.ie/e/crafternoon-snip-and-sip-with-rosie-hop-pipe-cleaner-creations-tickets-1987192056936?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)!

Join us every Sunday and tell a story as a group by playing a beginner-friendly roleplaying game. Every week we have 2-3 different games - you will choose which game you play on the day. All materials provided and rules are explained at the start of each game, you just need to bring your imagination. 🎭 **This week's facilitators:** * 🧙 **Dave** with *[Ars Magica](https://www.atlas-games.com/arsmagica/)*, a game about magi in a mythic version of medieval Europe shaped by hidden magic, ancient traditions, and rival powers. In the wild frontiers of the Slavic lands, a child has vanished into the forest. Branded a witch by some, sought as a prodigy by others, he is now hunted from all sides. You’ll follow his trail through shifting woods and uneasy villages, caught between rival factions, a ruthless magus seeking an apprentice, and armed bands closing in. The forest itself resists you: spirits mislead, paths twist, and nothing is quite what it seems. Expect investigation, tense roleplay, moral choices, and possible combat. Who do you trust? And when the hunters arrive, what will you do with the boy? * 🐍 **Adam** with *[Agon](http://www.agon-rpg.com/)*, where you play mythic Bronze Age heroes cast adrift by the gods and sailing from island to island, searching for home and competing for glory. On the island of Nimos, the funeral of the king's son is underway, alongside ceremonial games of hand-to-hand combat in his honour. But the fighters are twisted into savagery by strange elixirs, and the land itself appears poisoned. Will you discover the source and true nature of this dangerous alchemy? * **🏘️ Filip** with *[The Quiet Year](https://buriedwithoutceremony.com/the-quiet-year)*, a GM-less, dice-less game of narrative and worldbuilding. Who... who's there at the horizon? Is that fairies? Orcs? Fairy-orcs? Demons?! Surely not demons... Whoever they are (or will be) - they need a quiet year. You play as a medium-sized community of - well, whatever we collectively decide, to tell their story over a year in a new place entirely. *** Feel free to ask the organisers any questions you have (here or on our [Discord server](https://tinyurl.com/indie-rpgs-dublin)).

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215