Salon & Spa Leadership

VIP Table RESERVATION(NIGHT CLUB@Barcelona) You can book a VIP table with us without additional costs. There is no need to make any payment in advance for a table booking. You pay the bill directly in the club at the entrance. The VIP table price includes 1 bottle of liquor and 10 soft drinks (Coca-Cola, Sprite, Tonic & Red Bull). We will give you all the information you need without commitment and will book your VIP table at no additional cost. Contact us by WhatsApp at +34665605282 (send your request) [https://wa.me/819034360634?text=](https://l.facebook.com/l.php?u=https%3A%2F%2Fwa.me%2F819034360634%3Ftext%26fbclid%3DIwAR1bEI19_XdMg-nDhCiAdfEq6idAxrK7fUlnpyL2Ah3HG9ao9YEQwikn_w8&h=AT2qnp0C5vp1Z6w6v7xyOSHO-Eay9uPa0WEvBfmrRDbqwq3TVpqzzITpHai5EtxBavL6j05WKmmYbnqTEIGEbLrJ8mBA_3fJtp6fC_ZLfPC4k2tJBPhg1BfNsldQELNaOsok&__tn__=-UK-R&c[0]=AT2QqJRIlNxP9M5biuJ7y4HG6aTcn7qph2n4_wJLIqIVNLr3YXUgDyL-vzAvrGogSmaWTaeRSGUOP5en4Uuo8U9ZEInjKoouTSJIYq5cg14pnTKmSJoUqlgAH70Ll1SP2hRbIeSdDYvbGtEgPzm1VnNr4w4dlF9Qtd_E03U) IG for more party info [https://www.instagram.com/partykazubcn/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Fpartykazubcn%2F%3Ffbclid%3DIwAR2_IRAzN2nDIxKVi1_Yv2xNl9n5s-94bp5Pacz2FVQIzUhJ5hjvUzzaVfM&h=AT37lK5oDwacejkz8yOvXQ2VTZi8GYE2r5L2slOg9wXf_1XrMaP5-0jkZ7Hr9aSXQyp1Y5J0E2tQeOtFvwGe6lNQeYiYvyGrqwxUa365ZwDjbf2BIhGaBbYAj39fE3sdxDnd&__tn__=-UK-R&c[0]=AT2QqJRIlNxP9M5biuJ7y4HG6aTcn7qph2n4_wJLIqIVNLr3YXUgDyL-vzAvrGogSmaWTaeRSGUOP5en4Uuo8U9ZEInjKoouTSJIYq5cg14pnTKmSJoUqlgAH70Ll1SP2hRbIeSdDYvbGtEgPzm1VnNr4w4dlF9Qtd_E03U) The Best Party@Opium Barcelona Opium Barcelona. International nightclub with the best night parties in Barcelona with good music!! Pg. Marítim de la Barceloneta, 34, 08003 Barcelona Ticket & VIP [https://www.fourvenues.com/es/kazu-opium](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.fourvenues.com%2Fes%2Fkazu-opium%3Ffbclid%3DIwAR3E-tC1rRysLrTDI40nPo2DuvisJm5moXGPOgGUQ5c2TtqRMwltQ1ULKJ8&h=AT0b94w1BN3b7G-lGDb8wJx7l0asuPfIrD-47EBrabdHCwPD-XtrbqypcKqxA685XEXb4hplHf0nT8Kd6LvcenmDdUkCtoKLW0B9VqkBFdEBU1vEEIAqF9-EGhWWT_jnTAZI&__tn__=-UK-R&c[0]=AT2QqJRIlNxP9M5biuJ7y4HG6aTcn7qph2n4_wJLIqIVNLr3YXUgDyL-vzAvrGogSmaWTaeRSGUOP5en4Uuo8U9ZEInjKoouTSJIYq5cg14pnTKmSJoUqlgAH70Ll1SP2hRbIeSdDYvbGtEgPzm1VnNr4w4dlF9Qtd_E03U) Shoko Barcelona Pg. Marítim de la Barceloneta, 36, 08005 Barcelona Shôko, awarded to one of the Top 100 Best Clubs in the World, invites you to have an incredible experience in Barcelona. When night falls, Shôko becomes one of the most seductive and cosmopolitan clubs in the city. Daily sessions, international artists and a VIP created to live unique experiences on the seafront. Pacha Barcelona C/ de Ramon Trias Fargas, 2, 08005 Barcelona Pacha Barcelona is located in a privileged and unique location, on the seafront, in the most important leisure area of the city.Open every day of the week, with a strong commercial bet, betting on each of the days for different musical styles, to bring to Barcelona the best Deejays and Artists (national and international) of the music scene of the moment. Ticket & VIP [https://xceed.me/.../club/pacha-barcelona/channel--kazu](https://l.facebook.com/l.php?u=https%3A%2F%2Fxceed.me%2F...%2Fclub%2Fpacha-barcelona%2Fchannel--kazu%3Ffbclid%3DIwAR1gYdE4Zb7n4jGV_yUIJ_tT1czcF-i4j7wBdP7EmQggNVxZpo8WIc2UXlY&h=AT1_4oeDJqEHRQ_53FfjNqFOlsmJXqaX24YtjJka1uV9zI37ggJBO3wUaOIUYfCLfpwJCbMhK9r1Xy5sFTAH-45aEX_Y4zf0PzPm5-wYuDsLAAZU892_2j3UUsyffaiS7o-c&__tn__=-UK-R&c[0]=AT2QqJRIlNxP9M5biuJ7y4HG6aTcn7qph2n4_wJLIqIVNLr3YXUgDyL-vzAvrGogSmaWTaeRSGUOP5en4Uuo8U9ZEInjKoouTSJIYq5cg14pnTKmSJoUqlgAH70Ll1SP2hRbIeSdDYvbGtEgPzm1VnNr4w4dlF9Qtd_E03U) Sutton Barcelona Carrer de Tuset, 13, 08006 Barcelona Sutton is one of the most iconic nightclubs in the city. Sutton World Tour has been offering parties at the best international nightclubs for several years. [https://xceed.me/.../club/sutton-barcelona/channel--kazu-1](https://l.facebook.com/l.php?u=https%3A%2F%2Fxceed.me%2F...%2Fclub%2Fsutton-barcelona%2Fchannel--kazu-1%3Ffbclid%3DIwAR3FlTkqlj7qSAGTA-JD8IF__wYwFq4GGuIl0SVWBAvUcZSJQgmnvQpYMfo&h=AT0qdXtadrW6ajXH_Cy7LMIg_ghSCFeZ4sdb2DSy63kH9PYiiMFDFK5U2CEMi8vGfAc0G6cS9b81MgDwDWjWtjmIALNHka4U6A0GPVJqrhdVNPFf7cMag6qBL0qrQRKA47KS&__tn__=-UK-R&c[0]=AT2QqJRIlNxP9M5biuJ7y4HG6aTcn7qph2n4_wJLIqIVNLr3YXUgDyL-vzAvrGogSmaWTaeRSGUOP5en4Uuo8U9ZEInjKoouTSJIYq5cg14pnTKmSJoUqlgAH70Ll1SP2hRbIeSdDYvbGtEgPzm1VnNr4w4dlF9Qtd_E03U) Bling Bling Barcelona Carrer de Tuset, 8-10, 08006 Barcelona Bling Bling Barcelona nightclub is one of the most famous nightclubs in the city of Barcelona The decoration of the Bling Bling Barcelona nightclub is elegant and glamorous where there is no corner of the nightclub where there is no lighting: dance floor, bars, lights, ceiling

**🇬🇧 The Language Exchange Meetup in Barcelona 🌍** Are you ready for an evening filled with language practice, new friendships, and tons of fun? Join our vibrant community in Barcelona where language enthusiasts gather to enhance their proficiency in various languages and expand their social circles. Embark on a linguistic adventure with us! Our language exchange sessions take place in the heart of the city, within the unique atmosphere of Space Cowboy 🤠 🗓️ **When**: Every Monday at 7pm 📍 **Where**: Space Cowboy: 31 Carders street (5 minutes from Jaume I or 8 minutes from Arc de Triomf station) 🆓 **Admission: Free**, with a friendly request to support the venue by ordering a minimum drink (€4). Please, remember that SIGNING UP IS MANDATORY for all the events, thus we can bring enough stickers for everyone. This inclusive event welcomes everyone, so come and mingle with us! (Participants under 18 must be accompanied by an adult.) 📸 We'll seek your permission before capturing any moments on camera. Agreeing to be in a photo means you're okay with us sharing it on social media. 🗣 A friendly host will hand you a sticker with your name, native language, and the language you're eager to practice. Feel free to stick to your mother tongue if you prefer. Let's make language learning a joyous journey! 😊 Our events are published on various platforms so there are always more attendees than those confirmed. **Stay Connected**: 📸 Follow us on [Instagram](https://www.instagram.com/barcelonalanguageexchange/)! 👍 Like our [Facebook page](https://www.facebook.com/thefridaylanguageexchange) to see all the albums! 🌐 Discover more about us on [our website](https://speakquick.es). 📱 **Connect on WhatsApp**: [Join the group here](https://chat.whatsapp.com/D3UQm1CAFECGyE5RknlvXQ) See you there for an evening of laughter, language, and lasting friendships. **Come alone, leave with friends!** 🌍🗣️ \-\-\- 🇪🇸 **¡El Intercambio de Idiomas de Barcelona!** 🌍 ¿Estás listo para una velada llena de práctica de idiomas, nuevas amistades y mucha diversión? Únete a nuestra animada comunidad en Barcelona, donde entusiastas de los idiomas se reúnen para mejorar su nivel y ampliar sus círculos sociales. ¡Embárcate en una aventura lingüística con nosotros! Nuestras sesiones de intercambio de idiomas tienen lugar en el corazón de la ciudad, en el ambiente único de Space Cowboy 🤠 🗓️ **Cuándo**: Todos los lunes a las 19h. 📍 **Dónde**: Space Cowboy: calle Carders 31 (a 5 minutos del metros Jaume I o a 8 min de Arc de Triomf) 🆓 **Entrada Gratuita**, solo te pedimos que tomes una consumición mínima (4€). Por favor, recuerda que LA INSCRIPCIÓN ES OBLIGATORIA para todos los eventos, para que podamos llevar suficientes pegatinas para todos. Este evento inclusivo da la bienvenida a todos, así que ¡ven y únete a nosotros! (Los participantes menores de 18 años deben ir acompañados por un adulto.) 📸 Pediremos tu permiso antes de capturar cualquier momento en cámara. Al aceptar estar en una foto, nos permites compartirla en las redes sociales. 🗣 Un anfitrión te entregará una pegatina con tu nombre, idioma nativo y el idioma que deseas practicar. Siéntete libre de hablar en tu lengua materna si lo prefieres. ¡Hagamos del aprendizaje de idiomas un viaje lleno de alegría! 😊 Nuestros eventos se publican en varias plataformas por lo que siempre hay más asistentes que los que aparecen confirmados. **Mantente Conectado**: 📸 ¡Síguenos en [Instagram](https://www.instagram.com/barcelonalanguageexchange/)! 👍 ¡Dale 'me gusta' a nuestra [página de Facebook](https://www.facebook.com/thefridaylanguageexchange), para ver todos los álbumes! 🌐 Descubre más sobre nosotros en [nuestra web](https://speakquick.es). 📱 **Conéctate en WhatsApp**: [Únete al grupo aquí](https://chat.whatsapp.com/D3UQm1CAFECGyE5RknlvXQ) Nos vemos para una tarde de risas, idiomas y amistades duraderas. **¡Ven solo, márchate con amigos!** 🌍🗣️

Bienvenido a EAT & MEET. Los eventos donde todos los lunes en KCN sacamos nuestra vena más #foodie y la combinamos con el #networking. Si eres de Barcelona o alrededores o vas a estar por aquí con la intención de hacer negocios, emprender y dar a conocer tu proyecto entre empresarios de la zona queremos invitarte a un evento que marca la diferencia. Maridajes, comidas, cenas y desayunos con un elemento común. Hacer negocios y ampliar tu red de contactos. Los EAT & MEET son encuentros empresariales donde puedes crear sinergias que aceleren y hagan crecer tu proyecto en un entorno distendido. Distendido pero profesional. Nuestro objetivo es salir de los despachos y las reuniones impersonales de Zoom y hablar cara a cara contigo. Por eso este Tardeo de Networking del 20 de abril para profesionales. En este evento te ofrecemos la oportunidad de participar en un tardeo de negocios. Todo esto maridado no solo con buena compañía sino con una oportunidad de crecer. Nuestros EAT & MEET causan furor entre los socios. Regístrate en el enlace para reservar tu plaza: https://app.clubdenetworking.es/event/tardeodenetworkingbarcelonasants20deabril-usgyg0zr/FLobera

**Join our Spanish Conversation Meetup at Ciutadella Park!** Want to improve your Spanish in a relaxed and natural setting? This event is for you! We’ll meet at the beautiful Viena Café, where you can practice your Spanish with a diverse group of people, guided by a certified teacher. **Event Details:** 📅 **Date:** Lunes 🕓 **Time:** 6pm - 18h 📍 **Location:** Viena Café, Passeig Sant Joan 26. If you can't find us I can send you the exact location by whatsapp, my number is +34 669979928. **Contribution:** We kindly ask for a **minimum contribution of €5** to help cover the event costs and keep these meetups going. Thank you for your support! Cash or bizum. **What can you expect?** * Spanish conversation practice in a relaxed, outdoor environment. * Diverse topics, suitable for all language levels. * Guidance from a certified teacher to help improve your fluency and confidence. **What to bring?** Just bring your enthusiasm to learn and share, something to take notes (if you’d like), and enjoy a fun day outdoors! This event is perfect for anyone looking to improve their Spanish while enjoying the park and meeting new friends. **About the teacher:** Alberto is a certified Spanish teacher with more than 11 years experience in language instruction. He has worked with well-known companies like **Booking.com, TravelPerk, and Kantox**, helping professionals improve their Spanish for business communication. In addition, he has taught at **two language schools and one business school**, where he developed engaging and practical methods for learners of all levels. With a strong background in both corporate and educational settings, he brings a well-rounded approach to teaching, ensuring that students feel confident and supported in their learning journey. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **¡Únete a nuestro Meetup de conversación en español en el Parque de la Ciutadella!** ¿Quieres mejorar tu nivel de español en un ambiente relajado y natural? ¡Este evento es para ti! Nos reuniremos en el hermoso Viena Café donde podrás practicar tu español junto a un grupo de personas de diferentes niveles, guiados por un profesor titulado. **Detalles del evento:** 📅 **Fecha:** Lunes 🕓 **Hora:** 18h 📍 **Ubicación:** Viena Café, Passeig Sant Joan 26 Si no nos encuentras te puedo enviar la ubicación exacta por whatsapp, mi número es +34 669979928 **Aportación:** Para participar, pedimos una **aportación mínima de 5€** que nos ayudará a cubrir los gastos y continuar ofreciendo estos encuentros. ¡Gracias por tu apoyo! Efectivo o bizum. **¿Qué puedes esperar?** * Práctica de conversación en español en un entorno relajado. * Temas diversos y adaptados a todos los niveles. * Orientación de un profesor titulado, que te ayudará a mejorar tu fluidez y confianza. **¿Qué necesitas?** Solo trae ganas de aprender y compartir, algo para tomar apuntes (si lo deseas), ¡y disfruta de un día al aire libre! Este es un evento ideal para todos los que buscan mejorar su español mientras disfrutan del parque y hacen nuevos amigos. **Acerca del profesor:** Alberto es profesor de español certificado con más de 11 años de experiencia en la enseñanza de idiomas. Ha trabajado con empresas reconocidas como Booking.com, TravelPerk y Kantox, ayudando a profesionales a mejorar su español para la comunicación empresarial. Además, ha enseñado en dos escuelas de idiomas y una escuela de negocios, donde desarrolló métodos atractivos y prácticos para estudiantes de todos los niveles. Con una sólida experiencia tanto en entornos corporativos como educativos, aporta un enfoque integral a la enseñanza, asegurando que los estudiantes se sientan seguros y apoyados en su camino de aprendizaje.

# ​**Start your week with a regulated system** ​​We create the conditions your body needs to perform, adapt and recover before the week begins. ## ​**​Why would you need that?** ​​**Because your state determines your outcome:** ​​​If your system can’t regulate and is stuck in survival mode: 📉 focus drops 📉 creativity drops 📉 recovery drops ⚠️ Staying there long-term → leads to sickness 🔁 This session is input, so your system learns to regulate again. How we get there 🧠 Awareness & perception \>\> Arrive\, become present to the moment & get guided to connect with your body using breathing techniques and your own hands 👐 Hands-on techniques \>\> Techniques using your hands to release tension in your own body 💪 Simple exercises for fascia, joints and muscles \>\> Stretches\, mobility flows\, rhythmic moves\, jumps 🗣️ Affirmations \>\> Get guided to cultivate a space within yourself\, which you fill with affirmations\. For self awareness and confidence\. 🌬️ Subtle breathing \>\> Breath is a tool used in all of the steps above We don't try to fix anything. We give your system the input it needs to regulate itself. You'll leave feeling: • Clear ✨ • Calm 😌 • Present 🧘 • Aware of who you are • ⚡ Ready to face challenges • ⚡ Ready to create What you need: 👉 A towel or a mat and some water \-\-\- About GROWn Ups GROWn Ups is a platform for holistic growth and wellbeing. We started building our community in Munich, and this is our first event in Barcelona. Through experiences, expert guidance, and community, we want to help people (especially men) structure their growth, strengthen wellbeing, and get inspired by what actually works in real life. About feelthefunction Feel The Function works with the body as one system. Using four key layers — understanding, hands-on work, systemic exercises and daily habits — to create lasting change. Through mobile 1:1 sessions and group workshops, the goal is to give your system what it needs to regulate itself in a dynamic sustainable way. 📍 Location: Espigó del Bogatell, Sant Martí, Barcelona 👉 Register here: https://lu.ma/8e3cex8r

**English**\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **SIGN-UP in our APP** for this game. Subscribing in **Meetup is not guaranteeing your spot** Men´s pickup football at Meiland, Guinardo, Barcelona Location: [https://maps.app.goo.gl/aKhauezPKNbLSivTA](https://maps.app.goo.gl/aKhauezPKNbLSivTA) We will bring the balls, bibs and an organizer. Preferable you are wearing a dark or black t-shirt. And bring normal football shoes. Kick-off is at **20.00pm.** Cost: **€ 5,99** All our other daily games are available in our app! **SIGN UP in our APP** **Castellano\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*** **¡Apúntate en nuestra APP** para este partido! Registrarte en **Meetup no garantiza tu plaza**. Partido masculino de fútbol en Meiland, Guinardo, Barcelona 📍 Ubicación: [https://maps.app.goo.gl/aKhauezPKNbLSivTA](https://maps.app.goo.gl/aKhauezPKNbLSivTA) Nosotros llevamos los balones, petos y un organizador. De preferencia, ven con camiseta oscura o negra y trae tus botas de fútbol normales. ⏰ El partido empieza a las **20.00**. 💸 Precio: **5,99 €** ¡Todos nuestros otros partidos diarios están disponibles en la app! 👉 **Apúntate en nuestra APP**

## FAMILY CONSTELLATIONS WORKSHOP A shared experience of empathy to support you in looking at what causes you suffering today. Through the stories of others, we are also rewriting our own. :) Would you like to find clarity in a personal or professional matter? This workshop is for you if you want to **take the lead in your life, create change, and make informed decisions**. Everything is easier when you are guided by professionals and held by the support of a group. *** TALLER DE CONSTEL·LACIONS Una experiència d’empatia compartida per acompanyar-te a mirar allò que avui dia et genera patiment. A través de les històries dels altres, també estem reescrivint la nostra :) T'agradaria trobar llum en algun tema personal o professional? Aquest taller és per a tu si vols liderar la teva vida, crear canvis i prendre decisions. Tot és més fàcil si ho fas acompanyada de professionals i sostenida pel grup.

# 🇪🇸 Improve Your Spanish Over Drinks with a Native Pro! 🍷✨ **Are you tired of traditional, boring language classes?** Do you want to practice your Spanish in a happy, relaxed, and real-world environment? **Now is your chance!** Hi everyone! I’m **Carolina**, a professional native Spanish teacher living and working here in beautiful Barcelona. I organize these Meetups for anyone who wants to boost their speaking skills, gain confidence, and have a great time doing it. ### 💬 **Why Join Our Group?** * 👩‍🏫 **Professional Guidance:** Learn from a native teacher who knows how to make language learning easy and fun. * 🚫 **No Stress, No Textbooks:** We focus on natural conversation—the way people actually talk in Barcelona! * 🥨 **Social & Fun:** Meet interesting locals and expats while enjoying a drink in a friendly atmosphere. * ✅ **All Levels Welcome:** Whether you are just starting or looking to polish your fluency, you are welcome here. *** ### 📍 **Event Details** * **📅 When:** Every Friday afternoon. * **📍 Location:** A cozy spot in Barcelona (Check the event pin!). * **🍻 The Plan:** Grab a drink, meet new friends, and let the conversation flow. *** ### 📲 **How to Join & Get More Info** I’d love to tell you more about our activities! To join us this Friday or to receive our full schedule, just send me a quick WhatsApp: 👉 **WhatsApp:** [+34 614 06 98 70](https://www.google.com/url?sa=E&source=gmail&q=https://wa.me/34614069870) 👉 **Message:** Your Name + Age + "SPANISH MEETUP" **Don't stay home—come improve your Spanish and meet amazing people!** ☀️✨

The Prestigious Speakers Club is a Toastmasters International club based in Barcelona, Spain, that meets in English on the 1st and 3rd Tuesday of the month. The club focuses on high-level communication skills, aligning with the Toastmasters goal of fostering professional speaking and leadership development in an open, encouraging environment.

In this session, we’ll explore one of the most important and overlooked leadership skills: how to tackle difficult conversations in a way that builds trust, drives growth and sets the standard for the people around you. Too often, conflict is treated as a one-off conversation or a management tool reserved for performance issues. But in reality, the way a leader handles conflict shapes culture. It teaches people what honesty sounds like, what care looks like and whether growth feels safe. Together, we’ll explore four common ways people experience challenging conversations in the workplace. We’ll unpack how each one affects confidence, motivation, trust, and performance and what leaders can do differently to communicate with more intention and impact. This will be a practical, interactive session designed for professionals, founders, managers, team leads, and anyone who wants to communicate more effectively and lead by example. **During the session we’ll cover:** * Why leadership is better understood as an infinite game rather than a short-term win. * The four methods people often use to handle difficult conversations: compassionate clarity, brutal clarity, empty critique, and empty negativity. * How different approaches affect trust, confidence, motivation, and action. * Why vague kindness can be just as unhelpful as harsh criticism. **About the Speaker** Saba Shakir is a Leadership Communication and a Learning & Development specialist who designs practical training to improve speaking, interpersonal skills and leadership confidence. She is also President of Women4Space, promoting inclusion and opportunities in the space sector. With a Masters in Linguistics and degree in Social Psychology, she focuses on helping professionals communicate clearly and lead effectively. Her research on building an inclusive space workforce will be presented at IAC Antalya 2026. **Agenda** * Doors open: 7.00pm * Session starts: 7.15pm * Interactive activities and discussion: 7.30pm * Q&A / group reflection: 7.45pm * Networking: 8.00pm **About Let’s Speak Business** Join Let’s Speak Business, where ambitious people come together to strengthen the communication and leadership skills that shape real career growth. Each session explores practical, workplace-focused themes across communication, leadership, confidence, and professional development - designed to help you speak with greater clarity, navigate challenges more effectively, and build the presence needed to contribute with authority and lead with impact. Expect interactive sessions, practical discussion, and a community of like-minded people who want to grow in confidence, capability, and business acumen. Whether you’re looking to improve how you communicate, handle workplace challenges, or prepare for bigger opportunities, Let’s Speak Business is your space to grow. **Don’t miss our next events:** www.linktr.ee/LetsSpeakB **How to get there:** Enter the café and go upstairs **IMPORTANT:** You must buy 1 drink at the bar downstairs before the workshop begins **Grow Your Voice. Grow Your Impact. ✨**

Come and discover our Toastmasters club in Barcelona --- **NEW LOCATION** Carrer de Sardenya, 29 08005 ✨ Practice Public Speaking with us! ✨ 🗣 Are you afraid of speaking in public? 🗣 Do you feel nervous when giving a presentation in front of your boss, professor or colleagues? 🗣 Do you want to express your ideas with more confidence? 👩‍💻 Join us at 22@ Barcelona Toastmasters Club. We meet every other Thursday in person. 😄 22@ Barcelona Toastmasters provides you with a friendly and mutually supportive learning environment to develop your public speaking and leadership skills and invites you to a night full of prepared speeches, fun improvisations. 😉 The meeting includes 3 prepared speeches and 2-6 improvised speeches. We learn through constructive feedback and mentorship. 🎤 All the roles in the event will be taken by our existing members who have signed up to Toastmasters. Guests will have the opportunity to take part in our table topics section which comprises short impromptu speeches. Guests from Meetup do not have to prepare speeches. 🎤 We are looking for new members to join our club. If you would like to become an official member, please email 22attoastmasters@gmail.com The event is held in English. AGENDA: 18:45 Welcome 19:00 Toastmasters meeting 20:30 Event closing Our event starts at 19h sharp so PLEASE BE PUNCTUAL. You must arrive before 18:55. After this time, you will not be allowed to access the event. Hope to see you there!! This is a free event. By attending this event you consent to being photographed for our club's promotional purposes for use on social media and meetup.

Let's meet on Sant Jordi's day (the most beautiful day in Barcelona) to channel this energy into our most productive work. This is an invitation to stop postponing important work for urgent work. Let's meet for a focused half-day session where we work ON our businesses, not just IN them. **What this is:** A strategic coworking experience designed to help you gain clarity, make important decisions, and execute one high-value action that moves your business forward. We won't be checking emails or working on admin tasks, we'll be doing CEO-level work that we keep putting off. **What we'll do:** * Opening circle for intention setting and goal sharing * Identify your ONE high-value action that's been on hold * Deep focused work blocks with accountability check-ins * Closing commitment ritual **What you'll leave with:** A high-value business action COMPLETED, clarity on your strategic priorities, and the momentum that comes from accomplishing important work alongside other driven women. **Bring:** Your laptop, charger, and a journal if you'd like. You can buy drinks and snacks at the venue. **Important:** *Only 10 spaces available*. Book ONLY if you're 100% certain you can attend. Last-minute cancellations take away someone else's opportunity to make real progress on their business. This session depends on the full commitment and energy of every person in the group. **🌟 Bonus:** The day before, you'll receive some journaling prompts to prepare your mind for clarity and focus. See you on Thursday!

ESP **Hola a tod@s!** **Este evento es para l@s amantes de idiomas!** Si quieres practicar tu inglés, alemán, español o catalán, o si quieres conocer a gente nueva y hacer amistades, únete a nosotros! El nivel de tu lengua extranjera no es importante, lo importante es disfrutar de la conversación y pasárselo bien! Como traductora y profesora de lenguas extranjeras, los idiomas son mi pasión. **Me alegraré darte la bienvenida en este intercambio de idiomas**! **Me gustaría recordar que es obligatorio apuntarse en la página de meetup cuando se quiera asistir a un evento.** **El aforo es limitado, por eso es obligatorio apuntarse! Sin apuntarse, no se puede garantir la participación. Gracias!** También quiero recalcar que es necesario tener un comportamiento correcto y adecuado en todas las actividades propuestas, y que en caso de que esto no sea así, los organizadores se reservan el derecho de admisión de los participantes. No se permite ningún tipo de spam. Como el bar nos ofrece su espacio para nuestro encuentro, un consumo mínimo es obligatorio. DE 🇩🇪 **Hallo Leute!** **Dieses Event ist für alle, die Sprachen lieben!** Wenn du dein Englisch, Deutsch, Spanisch oder Katalanisch üben möchtest, oder nette Leute kennenlernen und neue Freunde finden möchtest, komm zu uns! Dein Sprachniveau ist nicht wichtig, wichtig ist die Möglichkeit zu Sprechen und Spaß zu haben! Als Übersetzerin und Fremdsprachenlehrerin sind Sprachen meine Leidenschaft. **Ich freue mich, dich bei diesem Sprachaustausch zu begrüßen!** **Bitte melde dich außerdem unbedingt in der meetup-App an, wenn du ein Treffen besuchen möchtest**. **Es gibt nur eine begrenzte Platzanzahl, deshalb ist eine Anmeldung unbedingt notwendig! Ansonsten kann eine Teilnahme nicht gewährleistet werden! Danke!!** Außerdem ist ein korrektes und angemessenes Verhalten bei allen angebotenen Aktivitäten obligatorisch, und sich die Organisatoren das Einlassrecht vorbehalten. Es ist keinerlei Art von Spam erlaubt. Da uns das Restaurant seinen Raum zur Verfügung stellt, ist ein Mindestkonsum obigatorisch. EN 🇬🇧 **Hi everyone!** **This event is for everyone who loves languages!** If you want to practise your English, German, Spanish or Catalan, get to know nice people and find new friends, join our group! Your foreign language level is not important, what is important is meeting nice people and enjoying yourself! As a translator and foreign language teacher, languages are my passion. **I look forward to welcoming you to our next language exchange event!** **Please make sure to register in the meetup-App if you want to attend a meeting.** **Due to limited space it is obligatory to register for the event! Otherwise participation cannot be guaranteed. Thanks!** Furthermore, proper and respectful behaviour is mandatory during all activies, and the organizers reserve the right of admission. No spam of any kind is allowed. Since the restaurant is providing us with their space, a minimum consumption is required.

Hey. This week's workshop topic is: **"The Founder is the Bottleneck"** Most entrepreneurs don't burn out because they're doing too little. They burn out because they're doing everything - without managing the one resource that actually drives performance: their ENERGY. This session is a practical workshop for founders and professionals who are already working hard and want to stay sharp doing it. **What you'll learn?** * A clear picture of where your energy actually goes * Tools to stay sharp on your worst days, not just your best * One change you can implement the same week * Live Q&A — bring your questions **⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯** **About Christopher Knoll** * Certified CBC (cognitive behaviour coach), executive coach and NLP practitioner * Mentor at Criteo * 4x founder * 19 years working in startup and corporate environments * Ex- Harley Davidson, Pepe Jeans, Google & Criteo **After Workshop** We'll continue with our regular networking meetup structure. **⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯** Join our Community (10,000+ Members) **WhatsApp:** [https://chat.whatsapp.com/J2V5hTCakTFA8BdNHKg05L](https://chat.whatsapp.com/J2V5hTCakTFA8BdNHKg05L) This week's in-person workshop is at the ICON Hotel. \-\-\-\-\-\-\-\-\- **LOCATION:** Near Plaza Catalunya (5 mins walk) **NO LIMIT:** You're welcome to bring friends **PRICE:** €7 includes a drink \-\-\-\-\-\-\-\-\- *\*\*paid at the entrance, you can redeem at the bar.* Our goal is to create a community of fellow entrepreneurs where: * we can discuss new ideas * be inspired * do business together * and support each other. If you are building something or thinking about it, you are more than welcome to participate. Doesn't matter if it's a side project, a business, a startup, an e-commerce, etc. Join our Community for more interactions with the members: **WhatsApp:** [https://chat.whatsapp.com/J2V5hTCakTFA8BdNHKg05L](https://chat.whatsapp.com/J2V5hTCakTFA8BdNHKg05L) Come and say hi!

#### **A Transformative Half-Day Event** Welcome to Confidence Lab, the ultimate experience designed to help you step into your most confident self. This half-day event is packed with actionable strategies, inspiring sessions, and opportunities to connect with like-minded individuals who are ready to invest in their personal and professional growth. Whether you’re looking to advance in your career, deepen your self-belief, or simply embrace new challenges, Confidence Lab is your starting point. #### **What You’ll Experience** **Your Confidence Lab ticket includes:** * **Engaging Speaker Sessions**: Learn from experts about harnessing confidence in your career, relationships, and everyday life. * **Interactive Experiences:** Participate in dynamic activities designed to help you step into your most confident self. * **In-Depth Audience Q&A:** Get direct insights from speakers as they answer your most pressing questions about building confidence and stepping into leadership. * **Networking Opportunities**: Connect with a supportive community of professionals and confidence enthusiasts. **2026 Speaker Sessions:** * **Seeing Clearly** Understand how you show up - and what’s been getting in the way. * **Confidence in Relationship** Communicate, navigate conflict, and build trust more effectively. * **Sustainable Agency** Learn how to lead without burning out. Your energy is part of the strategy. * **Confidence in Service** Align how you show up with the impact you actually want to have. **This Is For You If…** * You’re ready to take up more space in your work or life * You want to communicate with clarity and confidence * You’re stepping into (or preparing for) leadership * You’re done second-guessing yourself #### **Our Speakers** **Lachandra Baker** Founder of LBB Edutainment and the kind of person who makes you realize you’ve been confusing confidence with performance your whole life. Lachandra blends psychology, research, and radical humanity to help individuals and teams stop code-switching their way through the day and start showing up as someone they actually recognize. Expect to be challenged, affirmed, and genuinely seen - sometimes all in the same breath. **Annette Santiago Reyes** Annette has a rare talent: she makes the way you communicate feel like a discovery, not a critique. A connection catalyst and culture strategist, she helps people understand why they show up the way they do, and how to bridge the gap between intention and impact. Whether you're navigating change, life’s challenges, or simply trying to better understand yourself and others. Annette gives you the language and the lens to get there. **Elizabeth Wangugi** Creator of The Nap Concert and the RESTOR™ framework, Elizabeth is here to tell you that rest is not a reward - it’s a strategy. Rooted in neuroscience and restorative practice, her work helps high-achievers stop running on fumes and start leading from a place of actual capacity. If your calendar is full and your tank is empty, Elizabeth might be the most important person you hear from at Confidence Lab. **Stephanie Andrews** Founder of Social Black Butterfly Training & Consulting, Stephanie knows what it takes to lead through complexity because she’s done it across social services, healthcare, and operations. She specializes in succession strategy and leadership development, equipping leaders to build trust, navigate the hard moments, and leave something worth inheriting. Stephanie doesn’t just develop leaders. She develops the kind of leaders people actually want to follow. **Lillian Morales-Laster** SVP Human Resources Director at United Midwest Savings Bank and Executive Director of the Empowering Latinas Leadership Academy (ELLA). Lillian has spent her career combining her passion for equity and inclusion with her experience in human resources to lead teams and organizations in the development of supportive work environments. She leads with a vision of ensuring Latinas' voices are included in crucial decision-making processes, because for Lillian, ELLA is more than just a program. It's a vibrant community of hermanas supporting and uplifting each other as they navigate their paths to leadership. A Columbus Business First Community Champion and Distinguished Hispanic Ohioan, her commitment to empowering others shows up everywhere she goes. **Rachyl Kershaw** Founder of Greater Columbus Consulting and the architect behind the Confidence Lab Annual Summit, Rachyl has a gift for cutting through the noise, helping high-achievers stop performing success and start living it. She asks the questions most people are afraid to, creates space for honest reckoning, and somehow makes the hard work feel energizing. If you’ve ever wondered why doing everything right still feels like something’s missing, you’re in exactly the right room. #### **Why Confidence Lab?** Confidence is the foundation for success in every area of life. Whether you’re navigating a career change, launching a business, or striving for personal growth, building your confidence is the key to unlocking your higher purpose. This is your chance to invest in yourself and start living boldly. #### **Join Us on May 4** Confidence Lab is more than just an event - it’s a movement. Step into your power, embrace your potential, and make this the year you thrive. Secure your spot today and take the first step toward a more confident YOU. Cost should never be a barrier to growth. If you'd like to request a complimentary community ticket, reach out to us at [hello@confidencelab.org](mailto:hello@confidencelab.org), no explanation needed. Read more and see additional ticketing options at https://confidencelab.org/

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings. Find us on our [Facebook group](https://www.facebook.com/share/g/1EKw86WJCp/?mibextid=wwXIfr).

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024