Learn to Scuba Dive

# Integral self-awareness workshops in Budapest Do you ever react more strongly than the moment seems to call for? Do you ever wonder why the people you love most can trigger the biggest reactions? Do you ever say something in the heat of the moment and later wish you had responded differently? Do you ever notice how quickly closeness can turn into tension, defensiveness, or withdrawal? Do you ever get overwhelmed by a tone of voice, a look, or a silence you can’t quite explain? Do you ever feel your body respond before your mind understands what is happening? The integral self-awareness group is a safe and accepting space where you can observe your inner processes and how you relate to others. You can gain insight into recurring patterns and experiment with more conscious, new ways of functioning. The group supports you in letting go of your defensive layers and connecting to yourself and others without judgment. This offers a deeply nourishing experience of acceptance, while also helping you become aware of inner processes that often remain hidden in everyday life. The focus is on experiencing bodily sensations and emotions, often beyond words. The practices are mostly movement-based and require no prior experience. The method is based on integral psychology, associated with Ken Wilber, combining Western psychology with Eastern perspectives to support personal growth and a more loving, present way of being. Join us if, alongside the flow of everyday life, you’d like to connect more deeply with yourself – both your light, vibrant parts and your more shadowed aspects. We work together in a closed, small group over four sessions, in a safe and supportive environment. **Who is this for?** This group is ideal if you haven’t yet participated in a self-awareness process – especially a movement-based one – and would like to try it. You’re also very welcome if you already have experience but are currently looking for a shorter commitment. **What is it about?** We all carry an inner child within us that shapes how we see the world and ourselves. It holds both our resources – spontaneity, curiosity, joy – and the deeper patterns formed through early experiences. This group helps you recognize and reconnect with these parts. **What will you gain?** • A connection with your inner child • Deeper self-connection and emotional awareness • Greater freedom in experiencing your feelings • Acceptance: the experience of being who you are • Insights and experiences that integrate into daily life • A taste of integral self-awareness work The sessions build on each other. At the end of the first session, we ask for your commitment to the full process. **Application** Joining the group is preceded by a short conversation where we get to know each other and decide together whether to work together. If the decision is mutual, your place can be secured with a payment of 7500 HUF, which will be applied to the fee of the final session. The remaining session fees are paid per occasion. Registration here: [https://forms.gle/9zeRqwDq25Nib6JC8](https://forms.gle/9zeRqwDq25Nib6JC8) The events will take place with a minimum of 5 participants. **About the host:** Eszter is a long-time expat, a mother of three, and an integral counselor. She left her home country at the age of 21 to study in Paris, where she first experienced how deeply financial resources — or the lack of them — can shape a person’s life. She began in the expat bubble with her boyfriend, then gradually opened herself to the people and culture around her. She had her first two children in Paris before moving back to Hungary after eight years. Back in Hungary, she took over her mother’s company while raising children as a single mother after her husband left her. At the same time, her grandmother was living with Alzheimer’s, and her mother was caring for her, which meant Eszter carried the responsibility of helping provide for seven people. Trying to find a way out of this pressure, she moved to what became her second home, the Czech Republic, to join a man who later turned out to be toxic. Despite having three children, one of them still a toddler, she chose to raise them alone rather than remain in an environment that was harmful to them. After surviving — and eventually thriving — alone with three children in a country whose language was difficult to learn, she took on several jobs. One of them involved guiding tourists, where she discovered her gift for building trust and connection with people within just a few minutes. When the pandemic made travel impossible, she continued deepening this path by completing a coaching certification. Yet she felt coaching was not gentle enough for the kind of relationship she wanted to offer her clients. That led her to begin a three-year training in integral psychology and become an integral counselor. Because their rage required, she also took on the role of supporting her elderly parents, traveling 500 km twice a month to check on them. Since than she has been living the reality of so-called “sandwich caregiving,” caring both for (the more and more independent) children at home and parents who have become increasingly dependent on her emotional support. Her parenting journey has also brought her through profound challenges: supporting a daughter caught in an anxiety cycle around visits to a narcissistic father until she could eventually stand up for herself; learning to hold and accept a son’s digital addiction while, over time, setting clearer limits around how she could support him; and enduring one of the hardest experiences of all, when her other daughter went through amnesia and cut off all emotional relationships, including with her. These experiences led Eszter into a deep therapeutic journey of her own. Through it, she learned how powerfully defense mechanisms serve to protect life, how reparative emotional experiences — especially those within families — can bring healing, and how even one stable, safe attachment can become a life-giving container for a child shaped by trauma. Today, her mission is to support parents in being parents. She believes that while therapy can be deeply valuable, the most important factor in a child’s life is a safe relationship with a caregiver. When parents can offer that, they do not only support their own children — they also help interrupt patterns that would otherwise be passed to the next generation. For Eszter, this work is not only about helping the individuals she meets directly, but also about contributing to a healthier future for humanity. ​ Having lived for more than 20 years as an expat in two different countries, she has learned both how to stand strongly on her own feet and how that same self-reliance can come at a cost. She lives with a condition that will likely remain part of her life forever and requires great discipline around food and daily choices. This has taught her something essential: freedom is never the absence of limits. Rather, freedom lies in the tiny moment of awareness between what happens and how we respond to it. That is the heart of the work she now offers to clients: helping them hold multiple perspectives, become more accepting and compassionate toward their own choices, and meet both inner experience and outer circumstance with greater awareness. Eszter believes that when parents become aware of their own triggers and can separate them from what belongs to the child, parenting becomes much easier. And when we understand the needs and impulses a child is acting from, we can meet them with more acceptance, more understanding, and more loving guidance — rather than fear, conflict, or control. ​ She sees therapy, in many ways, as a substitute for the good-enough, loving, accepting parent. And one of her deepest intentions is to empower parents to trust that they, too, can become that kind of presence for their child.

In this session, we dive into Pranayama, (an ancient practice to discover the flow of energy within) and the power of conscious breathing, which is one of the most important aspects of the original yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore a true harmony between our breath & the mind - body connection. We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing (no need for gym clothes though, just an open mind). Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert", a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace. Book your spot here: https://www.sanctuary.hu/service-page/thursday-pranayama-meditation-19-00-en?referral=service_list_widget

Practice Buddhist meditation in the middle of Budapest! The meditation is suitable for beginners. Each regular meditation is guided and begins with a short introduction. (all together is about 30-40 minutes) Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn, and profound and powerful for experienced practitioners. The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation. * Do I need any special clothing? No special clothing needed. * Does the attendance cost anything? No, the meditation is free.

Hello everyone, Welcome to the Monthly Book Club — the discussion edition of the Budapest Silent Book Club for those who enjoy reading the same book and sharing thoughts together. This May, we’ll be reading *Why Nations Fail* by Daron Acemoglu and James A. Robinson. The book explores the monumental question of why some nations are wealthy while others remain locked in poverty, diving deep into the powerful role that political and economic institutions play in shaping a country's destiny. It’s a thought-provoking, sweeping read that opens the door to deep conversations about history, economics, power, and the structures that govern our societies. 🕕 **Time:** 18:00–20:00 – Group discussion about the book (no silent reading hour this time) 📍 **Location**: Lumen (we will be outside in the backyard garden). I’ll bring a few discussion prompts, but everyone’s thoughts are welcome. Whether you loved the book, found it heavily debatable, or didn’t quite manage to finish — you’re invited. This month's book was the winning choice voted by you! If you want to have your say on what we read next, make sure to join the poll in our Goodreads group. **Follow us:** 📌 **[Goodreads](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)**[ ](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)(monthly book club voting) 📌 **[Facebook Page](https://www.facebook.com/people/Budapest-Silent-Book-Club/61567388151835)** (previous books read in sessions)

[Please register via this link if you’d like to join!✨](https://www.sanctuary.hu/service-page/thursday-morning-flow-08-15-en?referral=service_list_widget) This morning Flow class is a light, continuous practice designed to gently awaken and energize the body for the day ahead. We don’t stay in one pose for too long — movement is guided by the breath, creating a steady rhythm and a sense of flow throughout the class. The pace is soft and seamless, helping the mind settle while gradually building warmth, strength, and mobility. The practice supports releasing stiffness, increasing circulation, and creating space for clarity, focus, and a grounded start to the morning. We close the class with soothing stretches after the dynamic sequence, allowing both the body and nervous system to soften and reset before moving into the rest of the day. Each class follows a weekly changing theme, offering a fresh focus and a new experience every time you step onto the mat.

Please sign up in advance! Hot Paprika Presents: Budapest’s Best Pub Quiz! Sign Up: https://forms.gle/CouTc9QdmoPqEkRp8 Join us for the Hot Paprika Pub Quiz at Bunkert, kicking off at 8 PM! This isn’t your average trivia night—it's hosted by comedians, so expect uncomfortable laughs, unexpected twists, and an unforgettable time! What to Expect: Diverse Topics – From pop culture to history, no subject is off-limits! Comedian Hosts – The hilarious Tauseef Parvez will keep you entertained. Big Prizes – Weekly winners score free comedy show tickets & bar discounts . Donation-Based – Come, play, and support the show however you can! Gather your team, sharpen your wits, and let’s make trivia night legendary! Register now and don’t miss out!

Zumba class at 18:00 at Hajós utca 1. 💃🏿💃🏿💃🏿

**‼️REGISTRATION IS REQUIRED - LIMITED SPOTS‼️** ‼️Those who attended our previous introductory session are not required to fill out the form again; however, please confirm your attendance via email (reriseofanationar@gmail.com), no later than 2 days before the session date.\*\* ‼️Please also make sure you have the handouts we shared last time, as we will continue working on them in our next session. So if you would like to receive a copy, please let us know via email; reriseofanationar@gmail.com 🥬Discover Arabic — Session 3 After a wonderful first session filled with language, a bit of culture, and great conversations, we are excited to continue our Arabic journey together! Whether you joined us previously or would like to join for the first time, you are warmly welcome to our second beginner-friendly Arabic session as part of our biweekly Arabic meetups. 📅SATURDAY , May 30 ⏰11:00 AM - 1:00 PM ⭐In this session, we will: • Refresh key greetings and introductions • Practice speaking and simple conversations • Continue exploring Arabic letters and sounds • Learn new vocabulary and expressions • Discover more cultural aspects of the Arabic-speaking world ✨No prior knowledge is required, and newcomers are always welcome! ✨Join us as we continue building our Arabic skills step by step in a friendly and interactive environment **Registration required (form below).** [Discover Arabic with RON Family! — Bi-weekly Session for Non-Arabic Speakers](https://docs.google.com/forms/d/e/1FAIpQLSft8e_dNM-W9uKOKdO3_2h3a0MFY5jlILegUFoSR5z5j1HFQQ/viewform)

¡4 sábados diferentes! 4 sesiones de Teatro de improvisación en español. - Nivel de español requerido B1. - Sábados 30 de mayo, 6, 13 y 20 de junio. - 1 Sesión 7000 huf - Pack de 4 sesiones 25000 huf - No se necesita experiencia. - Horario 19:00h a 20: 45h. Ven a tener un sábado diferente. Ven a disfrutar del teatro, conocer gente y pasarlo bien. ¡Te esperamos! Registros e información, escríbenos a : infoainaragomezbeso@gmail.com

Overnight hike for beginners: adults or children from 8 yo. without parents. An overnight hike for beginners. We'll walk along Moonlight Ravine, climb an observation tower, and camp for the night in a clearing near a spring. In the evening, we'll light a fire and cook dinner (vegetarian options are available). We'll spend the night in tents, and have breakfast again over the fire. After breakfast, we'll continue on our way. This is a beginner hike; we'll cover 7-10 km per day with 6-8 kg backpacks, with an ascent of about 300 m. Please bring: \- bowl\, spoon\, knife; \- hiking clothes; \- waterproof clothing; \- waterproof backpack cover; \- water; \- tick repellent; \- if you have a tent\, bring it also; for others\, we'll provide one\. Please rigister via Whatsapp: https://wa.me/36305183643 Telegram: @Rudra_AM Facebook: https://www.facebook.com/leonid.syrovyatkin Instagram: https://www.instagram.com/anandaviento/

Are you interested in making your own notebooks? Do you love sketchbooks? Craving some calm, creative crafting time? 🖌️✨ Join us for a **Bookbinding Workshop** and learn how to create your very own sketchbook from scratch! In this workshop, we’ll guide you step-by-step to craft a unique faux-leather sketchbook with **French-link binding**. Perfect for journaling, sketching, or gift-giving! *** **Workshop Details:** * **Fee:** **8000 Ft (all materials provided)** You’ll leave with your own beautiful, hand-made sketchbook and the skills to create more in the future! 🖋️ **To secure your spot, please send an email to kissnikolettart@gmail.com with your name and confirmation.** *** **Payment Options:** * Cash at the event * Bank transfer

**〜 unplugged sunday hike in Nagykovácsi 🌿✨** a morning in nature, not too far from the city 〜 we’ll head into the hills near Nagykovácsi for fresh air and good company ☻ 🕘 **when** Sunday, May 31st 9:00 → 15:00 **📍 meeting point** Széll Kálmán tér fountain ([https://maps.app.goo.gl/sEkyBE9jueH7c7n86](https://maps.app.goo.gl/sEkyBE9jueH7c7n86)) Between 8:55 and 9:05. **Don't be late, or you'll miss the tram.** **🥾 the hike** \~11 km \~460 m elevation. We'll walk up to Nagy-Szénás hill. Moderate pace, around 4 hours. We'll wait for everyone. Route map: [https://turistautak.openstreetmap.hu/mentettutv-17791795399zj2](https://turistautak.openstreetmap.hu/mentettutv-17791795399zj2) We'll visit Jegenye-völgy, Zsíros-hegy, Nagy-Szénás. **🚊 transportation** We'll take tram 56A to Hűvösvölgy, then bus 164B to Kökörcsin utca, arriving at 9:44. There are parking spots nearby. We hike until Nagykovácsi, Tisza István tér bus stop. From there, bus 63 (planned at 14:09) will take us back to Hűvösvölgy. **Budapest Passes are not valid on this section. Everyone should bring 1 BKK Single Ticket, a Pest County Pass (you can buy on the MÁV app), or equivalent.** The tram from Hűvösvölgy arrives back to Széll Kálmán tér at 14:54. **🎒 bring** – Valid BKK tickets or passes, as a Budapest Pass alone is not sufficient – At least 1L water, snacks if you'd like – Comfortable clothes & walking shoes for nature – Sun protection (hat, sunscreen) **👥 group size** Max. 20 people If you can't join, cancel by Saturday, so others can get a spot.

Join us this Sunday for a relaxed afternoon of good company, board games, and delicious food at Margaret Island! For this meetup, we’ll be sharing not only conversation and games, but also a little taste of home. If you can, bring a snack, dessert, or homemade dish from your country — whether it’s something traditional, nostalgic, sweet, savory, store-bought, or baked by you. It’s the perfect chance to discover new foods, cultures, and stories while enjoying the warm weather together on Margit-sziget. As always, everyone is welcome regardless of their Hungarian level. We’ll have a variety of board games and group activities ranging from complete beginner-friendly games to more advanced conversation games, so you can comfortably join in whether you’ve just started learning Hungarian or already speak confidently. If you’d like to join but feel a bit nervous about coming alone, feel free to message us—we’re happy to meet up with you before the event starts. That said, most of our participants come on their own, so you definitely won’t be the only one :) Meeting point: Margit sziget, Dr. Rakovszky Iván emlékműve (close to the music fountain) [https://share.google/nRvo4vdV9cnQPM5uG](https://share.google/nRvo4vdV9cnQPM5uG?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdlpaWFVRRkhuMHVUeDZ3U3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4TaJvusIzChmQCYSysCNzGu6nlj7wIW_v-Hw1i-paAiJVkgQNM6tWeNkv04g_aem_uwk4fzcnt66LuI22niLUsw) Time & date: 31 May, 1pm You can buy your ticket to the event here: [https://cooltix.hu/event/6a13fd905f585485f1481c2e](https://cooltix.hu/event/6a13fd905f585485f1481c2e?utm_id=97758_v0_s00_e227_tv4_tp1_a1den5ew236onr&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdlpaWFVRRkhuMHVUeDZ3U3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4oDqQ_6nzB4xec2-qvQeF6G82I2OE2_cJIftjD3dVj2q2dbvgbIakWC8Ku-Q_aem_MUjzM-NnP0N_NDll7BLl_A)

Every Saturday at 8:00 PM, we gather in the city to share languages, cultures, and conversations. [[Click this whatsapp groupchat link to join](https://chat.whatsapp.com/CrJ7hXrYgckCM0f1D4kRUZ)] Our group is made up of friendly 20s–30s people — locals, expats, and travelers alike — who come together to meet new people and explore different ways of thinking. Whether you’re new to Budapest or call it home, this meetup is your chance to connect in a relaxed, open-minded space. Join us to swap stories, practice new languages, and build genuine friendships across cultures.

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

🎳 **Summer Fun Starts on the Lanes! 20% off for NEW bowlers!** The 6-week summer social bowling league is here - cold drinks, fun times, and new friends await on the lanes! Whether you're looking to meet new people, unwind after work, or just have a fun weekly outing, this league is for everyone. Social vibes, happy hour energy, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting awesome people. ;) **🗓 Thursday nights \|📍 AMF Sawmill Lanes \| 💵 $74 *(while Early Bird is active)*** **🚨New to the league?** Use discount code (**MUSU26**) for 20% off - $59.20 *during **Early Bird*** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s, 30s, & 40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Spare Me 👉 **Click here to join** https://tinyurl.com/25fumfry Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday nights): June 25, July 2, July 9, July 16, July 23, July 30 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 **Early Bird** registration - **New bowler? Get 20% off w/ code: MUSU26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **Sign up now:** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑New bowlers use code MUSU26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

If you enjoy knitting, crocheting, working with yarn, this is the group for you. Meet new friends, bring your projects, learn from others.
We normally meet a few times a month during the week from 6-8pm. We will occasionally meet on weekends during daytime hours.

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**