Self-Improvement Through Imrpov

Join us for a thrilling and empowering Martial Arts Training hosted by the **Juk Cheon Do** \- Self Defense and Martial Arts group\! Our wednesday training is focused on **Striking and Weapon training as well as the sparring in those disciplines**. This event is perfect for adults looking to enhance their self-defense techniques, improve fitness, and learn this unique Korean German Martial Arts. Whether you are a newbie or have experience in MMA Mixed Martial Arts or Weapon fighting Styles like FMA, this training will offer valuable insights and practical training exercises to bring your skills to another level. Get ready to boost your confidence, strength, and agility while embracing the physical and mental challenges of this martial arts training and enjoy this fantastic opportunity to make new friends within the community of like-minded individuals who share a passion for martial arts. We are not a huge group and like to train in a nice atmosphere with each other. Everybody is welcome weather you are a total beginner or experienced martial artist, weather your are top fit or you want to be it. Don’t be afraid and never forget, everybody starts at one point as a beginner. Important is the will to start. So no excuses! Start today! And of course we are also open to females, males and whatever. Here everybody is equal to share the same fun and pain. ;) Languages: German, English, Korean, Japanese. If the door is closed or you can’t find us, please call me: 01781830004 !

Martial Arts and Metal! From now on we host our "Metal Mittwöch" on every 2nd wednesday of the month. Without Gi, but in your metal shirt or battle jacket! And of course you will get a lot on your ears. The training will be hard and heavy! (Maybe you should not wear your best shirt ;) and alcohol is of course only possible afterwards) IF YOU DON'T FIND THE ENTRY PLEASE CALL 0178 183 0004 Kampfkunst + Metal! Ab jetzt veranstalten wir bei uns jeden 2ten Mittwoch des Monats unseren "Metal Mittwöch". Ohne Gi - dafür im Metal shirt oder in Kutte! Dazu gibts es ordentlich was auf die Ohren! Das Training wird hard and heavy! (Kommt am besten nicht in eurem besten Shirt ;) und Bier natürlich erst danach!) IF YOU DON'T FIND THE ENTRY PLEASE CALL 0178 183 0004

Improtheater für Speaker und Menschen, die auf die Bühne wollen Unser Freund, der Schauspieler Harald Polzin, bietet Improvisations-Workshops an. Was steht auf dem Programm? Wir spielen uns frei. Wir machen Körper, Kopf und Stimme locker. Wir scheitern heiter. Aber richtig. Mal ausgelassen rumhopsen, die Stimme erheben, die wildesten Assoziationen hervorbringen. Wir Toastmasters verstehen Improvisation als wertvolle Ergänzung zu unseren Rhetorikabenden. Die Grundlagen von Bühnenpräsenz und Rhetorik lernt ihr weiterhin zweimal im Monat montags bei Mut& Rede Toastmasters Neukölln. Kontakt/Info Rhetorikclub: mut-und-rede.de Kontakt/Anmeldung Impro-Workshop: harald-polzin.de

Liebe Freunde der Improvisation, Es gibt Neuigkeiten: Das Improtraining ist im April bis Juni alle 14 Tage im Theater vom Kreativhaus (s.u.)! Und die Zeit ist jetzt von 18.30 Uhr bis 21.00 Uhr. Das Training kostet 25,00 €. Die Viererkarte kostet jetzt 90,00 €. Und die Achterkarte kostet jetzt 170,00 €. Für individuelle Vorschläge und Ideen meldet Euch bei mir! Wir starten am Mi 08.04.2026 um 18.30 Uhr im Theater vom Kreativhaus Fischerinsel 3 10179 Berlin Ich freue mich auf Euch! Harald *************************** Wir Toastmasters verstehen Improvisation als wertvolle Ergänzung zu unseren Rhetorikabenden. Die Grundlagen von Bühnenpräsenz und Rhetorik lernt ihr weiterhin zweimal im Monat montags bei Mut& Rede Toastmasters Neukölln. Kontakt/Info Rhetorikclub: mut-und-rede.de Kontakt/Anmeldung Impro-Workshop: harald-polzin.de

**A place to meet sound, without maps** Facilitated by **Vesti Gium (they/them)** Everyone enters as they are. No score. No threshold of skill. We follow the room, moment by moment— listening, nudging, letting the music find itself. A breath, a shoelace, a laugh, a footstep— each carries weight. Silence is welcomed; noise is celebrated. There are no wrong directions here. We practise a listening that reaches outward and inward: to ourselves, to one another, to the space we shape together. That is where the music begins. * 🌀 Bring a voice, an object, an instrument, a movement—or nothing at all. * ✨ **Priority given to FLINTA folks and people with migration backgrounds.** * 🎧 No experience needed. Curiosity is enough. * 📍 Berlin – \[theodorstraße 5,12099] * 🗓 Every Wednesday 17: 30 * 📬 DM or email **[vestigium.impro@gmail.com](mailto:vestigium.impro@gmail.com)** to join Come make sound—come be heard.

An inspiring, high-energy meeting of public speaking, connection, and personal growth in the heart of Berlin. **Mercury Toastmasters Berlin** invites you to our weekly meeting at our new home at **Das Center, Potsdamer Platz**, in the stunning **Historic Imperial Breakfast Hall**. *Experience the **power of prepared speeches** loaded with bold ideas, participate in our **dynamic Impromptu Session**, and **gain valuable insights** during our feedback segment.* *Leave with practical tools, fresh ideas, and renewed inspiration.* *Whether you want to speak up at work, boost your presence, or just meet inspiring people, you’ll feel at home at Mercury Toastmasters Berlin.* *** **[What to Expect:](https://mercurytoastmasters.de/find-toastmasters-meetings-in-berlin/)** ✨ A supportive space to speak, grow, and connect 🎤 Engaging prepared speeches ⚡ Fun, fast-paced impromptu speaking challenges 💬 Feedback session you can actually use 🌍 A friendly, international crowd (around 25–30 people) **Schedule** (times may vary) ⏰ 19:15 - Doors open & networking 🎙️ 19:30 - Prepared Speeches 🏓 20:35 - Impromptu Session (Guest welcome to join) ↩️ 21:00 - Constructive feedback 💬 21:30 - Food, drinks & relaxed socializing **No experience needed.** ***Come curious. Leave energized.*** *** **🤙 [Hear it from our members:](https://maps.app.goo.gl/eRtvR9DRNqU9WZQn7)** *“You can sharpen your public speaking skills and gain tons of confidence, while having fun and making new friends. Mercury is well-structured, fun, and affordable.”* — *Therese Pitt* *“Mercury gave me a safe place to speak, create, and grow. I love the multicultural vibe and supportive community. It’s the best place to learn and have fun.”* — *Krisztina Linka* *** **[Did You Know?](https://mercurytoastmasters.de/about-mercury-toastmasters-berlin/)** Toastmasters is where people go to get better at speaking—and grow into confident communicators and leaders. Today [Toastmasters ](https://mercurytoastmasters.de/about-mercury-toastmasters-berlin/)has 350,000+ members across 16,000 clubs in 143 countries. And [Mercury](https://mercurytoastmasters.de/find-toastmasters-meetings-in-berlin/) is one of the best places to experience it. So bring your curiosity, your energy—and just be yourself. Whether you’re just starting or ready to level up, there’s a place for you here. *** **[Wondering what you get as a member?](https://mercurytoastmasters.de/membership-mercury-toastmasters-berlin/)** Think expert feedback, real-world speaking practice, and a supportive crew that’s got your back. [See you Wednesday night! 🎉](https://mercurytoastmasters.de/find-toastmasters-meetings-in-berlin/)

Der Sprachklub bietet einen Raum, um Russisch in entspannter und freundlicher Atmosphäre zu sprechen. Die Treffen ermöglichen nicht nur, vorhandene Kenntnisse zu festigen, sondern auch den Wortschatz durch lebendige Gespräche und spannende Themen zu erweitern. Hier hat jeder die Möglichkeit, neue interessante Menschen kennenzulernen, eigene Erfahrungen zu teilen, und mehr über die russische Kultur zu erfahren. Die Feier des Tages der Kosmonauten wird in diesem Jahr besonders: Am 12. April jährt sich der erste bemannte Raumflug zum 65. Mal. Anlässlich dieses bedeutenden Ereignisses wird das bevorstehende Treffen des Sprachklubs Juri Gagarin gewidmet: seiner Heldentat und seiner Persönlichkeit. Darüber hinaus stehen moderne Kosmonauten und aktuelle Raumfahrtprogramme im Mittelpunkt. Die Teilnehmer werden darüber sprechen, vor welchen Herausforderungen diese außergewöhnlich spannende Profession steht und was ihre Vertreter antreibt. Die Gäste erwartet eine spannende Diskussion über aktuelle Weltraumforschung, den Platz des Menschen im Universum und die Perspektiven, die der Menschheit bei der Erforschung des Weltraums offenstehen.

It's short-form improv by the sweetest people on earth, including... YOU! Hosted by members of ImprovWorks, it's Berlin's only short-form improv jam! We'll pick some improv games in a range of difficulties, and if you want to play, just sign up. We aim to create an atmosphere where both first-timers can feel comfortable and supported getting on stage, and more experienced performers can get some fun practice. Doors: 19:30, Jam: 20:00 Tickets are free, but limited in number, get yours in advance to avoid disappointment: [https://www.improvworksberlin.com/shows](https://www.improvworksberlin.com/shows)

Are you ready for an experiment? Let’s mix some cutting-edge science with hilarious improv. Come watch a team of Berlin’s funniest improv nerds and science affiliates deconstruct a real scientific talk from a real scientific person and turn it into... well, Laughing Matter. Come join in the fun and leave the venue knowing more about one or two particular scientific fields of research than you did before. Unless you are a scientist, then we can’t guarantee you won’t somehow know less. Doors: 19:30 Show: 20:00 Tix: [https://www.improvworksberlin.com/shows](https://www.improvworksberlin.com/shows)

​Collaborative improv & storytelling for social media. This event is a collaboration between [Social Rising](https://luma.com/socialrising) & [Social Adventures](https://luma.com/socialadventures) and will be announced on both channels. ​Grab your camera, microphone(s), and other equipment you already have, (re-)start your CapCut subscription, and let's meet to create content. We'll meet outside in a park, which should allow us to both have enough space to create content with each other but also find other people to interact with (don't record without approval!). ​Important: If you don't want to be in front of the camera, then don't join. You don't have to have social media, though. ​After we meet, we first get to know each other and then create stories, improve them, record them for social media, edit them right there, and post them. ​What do you need? * ​Motivation, and ideas for stories for social media * ​A mobile phone or camera * ​All equipment you have at home for filming: External/bluetooth microphones, prop, ... * ​Editing software like CapCut or Filmora directly on your phone. ​​The event starts at 14:00 and lasts up to 2 hours. ​We'll meet at Tiergarten at the following spot: [https://maps.app.goo.gl/dzXw9NXMLAjBqBUE9](https://maps.app.goo.gl/dzXw9NXMLAjBqBUE9) ​The communication before, during and after the event happens in our Telegram group: [https://t.me/czc_berlin](https://t.me/czc_berlin?utm_source=luma). As soon as we are at the location, we'll post a selfie there and guide you if necessary. ​Check out our Instagram for past pictures: [https://www.instagram.com/improv_czc](https://www.instagram.com/improv_czc?utm_source=luma)

The Language Café is primarily aimed at people who are struggling with their mental health which can make it hard to go to regular courses. We want to create a safe space for everyone to learn and practise without pressure. Everyone is welcome! Please try to be on time so we can all get started together :) We mainly practise on a beginner/lower intermediate level and adapt to everyone's prior level of German. The Language Café will focus on teaching you the most important words and phrases and basic grammar in German. The content of the course is adapted to real life. (everyday life in Germany, dealing with authorities, etc.) We will cover different topics every week and you can join us anytime, since the topics do not necessarily build on each other. The Sprachcafé is for free. \*If you cannot make it please cancel your participation so someone else from the waiting list can join, thank you!\* \| \| \| \|

A small NEXUS gathering built around movement and natural conversation. **Important!** We’re moving our full event schedule to our website. 👉 For all upcoming events and details, visit: [https://nexuswerkstatt.com](https://nexuswerkstatt.com)

Diesmal werten wir die Performance unseres Musterdepots im ersten Quartal 2026 aus. Was lief gut, was lief schlecht und warum lief es gut oder schlecht? Welche Regeln haben sich bewährt und welche sind überflüssig? Müssen wir Änderungen vornehmen? Spannend für alle, die einem Investitionsprozess über die Schulter schauen wollen während er entsteht. Den Link zum Musterdepot findest Du in der Gruppenbeschreibung.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.