Shiatsu

ZOOM: Heartfulness Meditation, auch für Anfänger(I)n Meeting ID: 873 0346 8880 Password: X47qQt

Welcome to the Wednesday Night Shift. We are taking over the legendary Bettlalm, to bring you the ultimate mid-week escape! 🥳 Great music, cold drinks and an amazing crowd that's the unique Austrian alpine party vibe, here in the heart of Vienna! 🪩 You want to shake off the workday on the dancefloor or just clink glasses with great people, this is your new Wednesday’s night! 🎉

Hi :) Hier könnt Ihr unverbindlich und auf Spendenbasis Yoga machen. Bei mir in der gemütlichen Wohnung ohne Abo oder sonstigem Tara. Einfach anmelden, vorbeikommen und genießen! Ich freu mich auf euch :) PS: Matten bitte selber mitnehmen!

*Included in the new [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) –* Your first step towards a Tango that reliably works on the dance floor! **Check all details [here](https://www.jessicagerdel.com/tangobasics/).** Tango Argentino Basics is an invitation to start your tango journey with solid foundations, clarity, and trust in your process. Join to learn the essentials of Tango Argentino from a mindful, embodied approach, focusing not only on *what* to do, but on *how* and *why* we move the way we do in this dance. The Tango Basics Course is ideal for you if: * You’re a complete beginner in Tango Argentino * You’re returning to tango and want to rebuild the foundations of your dance * You’re looking for a thoughtful, body-aware approach to Tango Argentino within a friendly community * You appreciate a safe space for questions, mistakes, and exploration You’ll learn: * Fundamental posture and body organization * Tango essentials technique, connection, musicality and navigation on the dance floor * How to move with another person comfortably and clearly * The foundations needed to start social dancing, and building confidence in your movements **No previous experience required**, just curiosity to work with the principles that allow you to understand the Tango Argentino language sooner and adapt easier to real social dance situations. **You can join with or without a dance partner, and learn the role(s) of your choice**. Jessica encourages learning both. **Join us at our new studio!** Yes! We moved! A new gorgeous salon awaits you just across the street from U3 Hütteldorfer Str. and trams 10 / 49. The S-Bahn gets you there in a breeze from the other side of the city, and a big Parking around the corner saves you headaches if coming by car. * **Breitenseer Straße 6, 1140 Wien** (EWTO Akademie) **Every Wednesday from April 8 to July 29 at 19:00.** You're welcome to drop-in but tango starts making sense with consistency. Drop-in €20 Full course (12 classes & 4 guided practice sessions) €230 Solidaritarif for students under 30 years old, unemployed and people with limited income: -20% **The [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) supports you in building your weekly practice with flexibility and consistency. Check it out or ask Jessica.** Follow us on [Instagram](https://instagram.com/abrazatango) and [Facebook](https://www.facebook.com/tangoimmersion/) and join [Jessica's Newsletter](https://www.jessicagerdel.com/tango-argentino-wien/#newsletter) to be the first to know more surprises to come! **Teaching approach** Spoiler alert: This is not about copying and memorizing steps. Jessica's teaching focus is on body awareness, connection, and developing good habits from the start — so what you learn works in real social dance situations and truly supports your dance in the long term. **Check out more about her work at [jessicagerdel.com](https://www.jessicagerdel.com/) and on [Facebook](https://www.facebook.com/tangoimmersion/)/[Instagram](http://www.instagram.com/abrazatango): Abrazatango.** Looking forward to seeing you there!

Fühlst du dich von den aktuellen Ereignissen manchmal überwältigt? Suchst du nach Wegen, um trotz äußerer Turbulenzen deine innere Ruhe zu bewahren? Wir laden dich herzlich zu einem besonderen Vortragsabend im **Meditationszentrum Wien** ein. Gemeinsam mit unserem Gastreferenten **Über den Referenten:** Wir freuen uns sehr, Dr. Andrew Vidich begrüßen zu dürfen. Er ist erfahrener Buchautor und Gründungsmitglied des *Interfaith Council New York*. Dr. Vidich bringt tiefe Einblicke und praxisnahe Ansätze mit, die dir helfen können, gelassener durch den Alltag zu gehen. ***"Werde die Person, die du sein willst"*** 7 Schritte zur Veränderung in Deinem Leben. **Details zur Veranstaltung:** * **Wann:** Mittwoch, 8. April 2026, um 18:30 Uhr * **Wo:** Meditationszentrum Wien, Praterstraße 40, 1020 Wien * **Eintritt:** Die Teilnahme ist **kostenfrei**. **Weitere Informationen findest du unter:** [www.sos.org/de](http://www.sos.org/de) Wir freuen aus auf dein Kommen!

**Leader of the session:** [IICV Calendar](https://www.iicv.at/event-calendar) **What is it ?** An open improv session for all experience levels. Come play, explore, and have fun in a supportive, low-pressure environment. **Want to learn improv?** Check this out: [https://www.iicv.at/improvclass](https://www.iicv.at/improvclass) **Want to practice regularly improv in a small group for an affordable price?** Check this out: [https://www.iicv.at/improv-tuesday](https://www.iicv.at/improv-tuesday) **Already intermediate in improv?** Check this out: [https://www.iicv.at/intermediate-classes](https://www.iicv.at/intermediate-classes) **How to register ?** Meetup registration opens on **Sunday 13:00** for the following Wednesday meetup. Should your plans change, we kindly ask you to **cancel.** For security reason, you cannot join the session if you did not registered. **How much ?** Free for IICV members\* 10 Euros for everybody else. You can pay contactless or cash. \* go to [iicv.at](https://www.iicv.at/) to become a member (13EUR per month until you cancel your membership). **Anything to report?** Please give us an anonymous [feedback](https://docs.google.com/forms/d/1oidbMUMs_Zz-rSQ9O4HcR_axPG_zvUb1dc1ssG5IWaw/edit) \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **Meetup priority**: Please do not enroll to meetup priority!!! You can enroll to any open session without having it (just close the adv. window). **Being meetup priority will not give you any advantage in the waiting list** neither as we will insure to respect the real order of priority. **Photograph policy**: Please be aware that photos will be taken during the open session for social media and newsletters. Before any photos are taken, we ask participants for their consent and provide an opportunity to opt out. **Code of Conduct**: We are a Vienna-based international community seeking to explore, play, practice, and perform improvised arts in a group setting. In treating this space with integrity and professionalism, we are committed to facilitating a harassment-free space for all persons regardless of cultural background, disability, gender, sexual orientation, race, etc. Therefore, the IICV will not tolerate any inappropriate behaviour as per our [Code Of Conduct](https://www.iicv.at/code-of-conduct). Repeated violations of our guidelines can and will result in warnings, removal from sessions, or cancelation of membership. The **International Improv Community in Vienna** IICV e.V. ZVR Nr:1236421179

Hey guys and gals, This meetup is to help you discover healthy restaurants in Vienna that support your diet and also to introduce those who are considering the benefits of a plant-based diet to some great and tasty food. So join in, bring your friends and let's have a nice evening dinner with some mouth-watering food, drinks, and of course sweets! This is a free event. You only pay for your own food and drinks! Because of limited space, if you can not attend, please cancel, as someone else may want to take the spot. This Week's Restaurant: K(I)NG TAO Traditionell Sichuan Restaurant Schottenfeldgasse 2-4, 1070 Wien +4312760888

„Eine Stunde, die dich sanft erdet, tief entspannt und regeneriert.“ Diese sanfte Yin Yogastunde ist perfekt zum Dehnen, Entspannen und Genießen. Die einzigartige Kombination aus Yoga Asanas, Pranayamas, Meditation, Entspannungstechniken, ätherischen Ölen und Stimmgabel eignet sich wunderbar um diverse Sinne gleichzeitig anzusprechen und so Entspannung & Regeneration im ganzheitlichen Sinne einzuladen. Diese Stunde mit ihren Yin Yoga Elementen wird fast ausschließlich im Sitzen und Liegen praktiziert. Sie zielt darauf ab Muskeln und Faszien zu dehnen und lockern, Verspannungen und Schmerzen zu reduzieren, präsent im Moment zu werden und ein Gefühl von Ruhe und Leichtigkeit einzuladen. Die Rolle der Stimmgabel dabei ist eine erweiternde und vertiefende. Durch dieses Klang- und Vibrations-Element findest du mit deiner Aufmerksamkeit schneller in den Körper und in ein Gefühl des Wohlfühlens und der Tiefenentspannung. Das Rezept: 10% aktiv + 90% passiv = 100% Wohlbefinden Dieser Kurs eignet sich gut für: \* Yoga-Anfänger\*innen \* Menschen mit leichten körperlichen Einschränkungen \* Personen mit Stress, innerer Unruhe oder Erschöpfung \* alle, die Yoga sanft und ganzheitlich erleben möchten Nicht geeignet für: \* Schwangere nach dem 2. Trimester \* Menschen mit akuten Verletzungen \* Kinder \* alle, die Yoga nur als Sport oder Fitness sehen Besondere Extras \* Therapeutische ätherische Öle \* Stimmgabeln (Sound Healing) Bitte mitnehmen: \* bequeme Kleidung \* Wasserflasche Bitte beachte: \* Yogamatte und jegliches Yoga Zubehör ist vor Ort! \* Bitte komme 5–10 Minuten vor Start, um entspannt anzukommen. [👉🏼 Bitte hier voranmelden 👈🏼](https://www.momoyoga.com/yogininni/schedule?date=2026-04-06#lesson29213371) Ich freue mich dich in unserem Kurs begrüßen zu dürfen ☺️🌻🔱✨ Wenn du noch Fragen hast wende dich gerne an: Kursleitende:
Nadja Antonides („Ninni“)
 Gesundheits- und Krankenpflegerin BSc. Zertifizierte Yogalehrerin Sound Healing Praktikerin mit Stimmgabeln yoga@yogininni.at 0650 8805199 [👉🏼 Bitte hier voranmelden 👈🏼](https://www.momoyoga.com/yogininni/schedule?date=2026-04-06#lesson29213371)

### Come and discover Dr. David Berceli’s body-based method, TRE® — Tension, Stress & Trauma Release Exercises. This practice supports our natural self-healing capacity and helps the body process and release accumulated stress in a natural way. Have you ever seen a dog start trembling during New Year’s fireworks? Or a bird that, after flying into a window, lies still for a while and then shakes? Have you ever trembled after a shock or stressful event? These are all natural responses — the body’s way of helping us discharge and “shake out” tension. TRE® technique activates this ancient wisdom within us. * TRE® safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state. * TRE® gently releases deep-seated stress and physical tension stored in the body, promoting relaxation and calmness. * TRE® enhances physical, emotional, and mental resilience, helping individuals feel more grounded and balanced. Come and discover Dr. David Berceli’s body-based method! More info: https://floraintheflow.com/tre **Structure of the class** \- check in round \- what is TRE®? What is neurogenic tremor? \- gentle warm\-up practices & first bodily experience about TRE® \- integration \- open discussion \(sharing about the first experience\, benefits of TRE® practise\, questions\, etc\.\) **Date & Venue**: 11 April (Saturday) 9:30-11:30 Schleiergasse 6, Vienna bezirk 10 The workshop will be held in English. **Registration**: [https://forms.gle/i5UF4v49usQPwZbNA](https://forms.gle/i5UF4v49usQPwZbNA) Price: 40€

Nearby Vienna at only 477m, this is an almost surreal mountain scenery fit for Heidi or the Trapp's. First we walk up a steep-ish forest trail until reaching the Apple Cider plateau. From here we continue our route, passing Charlie's Lookout with stunning views until arriving at the actual alp. Following a former cable car track, we descend to a forest hut and further down along an atmospheric creek. Total time: \~5 hours Language: English Bring: Extra water and snack for underway Wear: Firm shoes, rain gear depending on weather Price includes train tickets, beverage and friendly host. Discounts available for early birds, local transit pass holders, repeat participants and groups. In case of severely bad weather, this event will be cancelled and refunded. To secure your spots, please ... Step 1: RSVP here on Meetup first (optional but recommended) Step 2: Complete your booking at https://vienna.ixpat.com/summit

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

Alle herzlich willkommen zu unserer kostenlosen gemeinsamen Kunstausstellung *Heller als Sonnenschein* am 11.04. von 13 bis 17 Uhr. Komm vorbei, genieß die schönen Kunstwerke und lern die Künstlerinnen und andere Kunstliebhaber kennen. Natürlich haben wir Snacks und Getränke dazu! Everyone is welcome to our community art exhibition *Brighter than Sunshine* on 11 April from 13:00-17:00. Stop by, enjoy the beautiful artwork, and get to know the artists and other art lovers. Of course we'll have snacks and drinks as well.

A gentle space to slow down and unwind at the end of the week. This session is designed to help you release stress, calm the nervous system, and transition softly into the weekend through guided relaxation and subtle live sound. No experience needed. Just come, lie down, listen, and rest. Open to everyone.

The evening class begins with Pranayama to center the mind and deepen the connection to the breath, followed by sequence of movements inspired by Hatha and Ashtanga Yoga. We will weave together gentle yet energizing postures with conscious breath awareness to cultivate balance, aliveness, and inner clarity. The session also includes chanting to open the voice and heart and a period of non-dual meditation—an invitation to rest in simple awareness beyond effort or separation. Open for all who wish to explore yoga as both a physical and contemplative practice. . This event takes places in the beautiful atmosphere of the Still Point - Meditation Center We offer snacks and drinks as well as time and space to get to know each other : ) **Fee: 12 Euro**

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Main Library, Meeting Room 3B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.