Single Women Travel

(English version at the bottom) Arjen ihmissuhteissa pienetkin tilanteet voivat helposti herättää ärtymystä, puolustautumista tai väärinymmärryksiä. Saatamme reagoida nopeasti tai jäädä kiinni omaan näkökulmaamme. Tässä meditaatiossa tutkimme, mitä tarkoittaa tuoda rakastavaa ystävällisyyttä tavallisiin kohtaamisiin – kumppanin, ystävien, työtovereiden tai tuntemattomien kanssa. Mitä muuttuu, kun kohtaamme toiset hieman avoimemmasta ja kärsivällisemmästä paikasta käsin? 𝐌𝐢𝐤ä 𝐨𝐧 𝐦𝐚𝐚𝐧𝐚𝐧𝐭𝐚𝐢 𝐦𝐞𝐝𝐢𝐭𝐚𝐚𝐭𝐢𝐨? Maanantain meditaatio on viikoittainen zen-harjoitus. Harjoittelemme yhdessä meditaatiota ja tutkimme joka kerta yhtä aihetta, joka voi avata uusia näkökulmia omaan mieleen ja elämän kokemiseen. Harjoitus voi tuoda lisää selkeyttä, rauhaa ja tasapainoa sekä meditaatiossa että arjen tilanteissa. 𝐌𝐲ö𝐭ä𝐭𝐮𝐧𝐧𝐨𝐧 𝐭𝐞𝐞𝐦𝐚 Tämä ilta on osa myötätunnon ja mettameditaation teemaa, jota tutkimme maanantain meditaatioissa 23.3.–20.4. 𝐎𝐡𝐣𝐞𝐥𝐦𝐚 • 50 min teetä & opetusta • 2 x 25 min istumameditaatio + 10 min kävelymeditaatio • Henkilökohtaista ohjausta (meditaation aikana, vapaaehtoinen) • Teetä ja yhdessäoloa harjoitusystävien kanssa (vapaaehtoinen) 𝐓𝐮𝐧𝐭𝐢 𝐨𝐧 𝐚𝐯𝐨𝐢𝐧 𝐤𝐚𝐢𝐤𝐢𝐥𝐥𝐞 Kaikki ovat tervetulleita. Aikaisempaa kokemusta meditaatiosta ei tarvita. 𝐎𝐬𝐚𝐥𝐥𝐢𝐬𝐭𝐮𝐦𝐢𝐬𝐦𝐚𝐤𝐬𝐮 • Ensimmäinen kerta 7 € • Tämän jälkeen 17 € / kerta 𝐒𝐚𝐫𝐣𝐚𝐤𝐨𝐫𝐭𝐢𝐭 • 4 kerran kortti 15 € / kerta • 8 kerran kortti 12,50 € / kerta 𝐈𝐥𝐦𝐨𝐢𝐭𝐭𝐚𝐮𝐭𝐮𝐦𝐢𝐧𝐞𝐧: https://forms.gle/ZPL9X5hsxaBJC2rS6 Lempein terveisin, Tyyniminä-yhteisö \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ 🇬🇧 In everyday relationships, small moments can easily trigger irritation, defensiveness, or misunderstanding. We may react quickly, close off, or hold on to our own view. In this meditation we explore what it means to bring loving-kindness into these ordinary encounters — with partners, friends, colleagues, and strangers. What changes when we meet others from a slightly more open and patient place? 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐌𝐨𝐧𝐝𝐚𝐲 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧? Monday meditation is a weekly Zen practice. We meditate together and each week explore a new topic that can open new perspectives about our own mind and our experience of life. The practice can bring more clarity, peace, and balance — both in meditation and in everyday life. 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐭𝐡𝐞𝐦𝐞 This evening is part of the theme of compassion and metta meditation, which we will explore in Monday meditations from March 23 to April 20. 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 • 50 minutes of tea & teaching • 2 × 25 minutes sitting meditation + 10 minutes walking meditation • Personal guidance (during meditation, optional) • Tea and time to connect with fellow practitioners (optional) 𝐂𝐨𝐦𝐞 𝐚𝐬 𝐲𝐨𝐮 𝐚𝐫𝐞 Everyone is welcome. No previous meditation experience is needed. 𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧 • First time 7 € • After that 17 € / session 𝐏𝐚𝐜𝐤𝐚𝐠𝐞𝐬 • 4 session package 15 € / session • 8 sesssion package 12,50 € / sesssion 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧: https://forms.gle/htLe2rccKwuav8pM8 Warmly, Tyyniminä Community

**Become a better speaker and leader with Stadi Talkers Toastmasters Club!** Welcome to Stadi Talkers Toastmasters Club, a proud member of Toastmasters International, the global non-profit organisation dedicated to teaching public speaking, presentation, pitching, and leadership skills. Our worldwide network of clubs helps individuals grow personally and professionally through practical, hands-on experience. **New to Toastmasters? Join us as a guest!** We invite you to attend our meetings as a guest to see what Toastmasters is all about. You can choose to participate in our impromptu speech session or simply observe and get a feel for our community. Our welcoming environment is designed to support and inspire you, whether you're just starting out or looking to hone your skills. **Meeting structure** Our meetings typically include the following segments: * Table Topics™ (Impromptu Speeches): *4-7 short speeches (1-2 minutes each)* * Prepared Speeches: *2-3 in-depth presentations (5-7 minutes each)* * Evaluation Session: *Constructive feedback to help you improve* No matter your profession, the skills you develop at Toastmasters will enhance your ability to communicate effectively, pitch ideas confidently, and interact positively with others. These are lifelong benefits that will serve you well in any career or social setting. **Learn more and connect with us** For more information about Toastmasters International, visit [www.toastmasters.org](http://www.toastmasters.org). However, the best way to truly understand the value of Toastmasters is to experience it first-hand. Guests are always welcome, and you can even try your hand at our impromptu speech session if you feel inspired. Connect with us on [LinkedIn](https://www.linkedin.com/company/stadi-talkers) or [Instagram](https://www.instagram.com/staditalkers/)! *Meetings start at 18:00. We recommend arriving early to mingle with club members before the program begins.*

¡Bienvenidos al curso gratuito de meditación Sahaja Yoga en español! Sahaja Yoga es una práctica de meditación que nos permite alcanzar un estado de equilibrio general, tanto a nivel físico como emocional y espiritual. El objetivo central es alcanzar y mantener el estado de conciencia sin pensamientos o silencio mental. Con práctica regular de meditación podemos establecer este estado en nuestro interior. No es necesario llevar nada al curso y puedes vestirte de ropa normal. Después de la clase podemos tomar té y hay tiempo para preguntas y conversación. Este video te ayuda a llegar al centro de Sahaja Yoga de Kamppi: https://vimeo.com/199566137 ¡Bienvenidos! Más información sobre Sahaja Yoga: www.sahajayoga.es

🌿 Women’s Breakfast Gathering – Launching Our Women’s Club 🌿 Hi everyone 💛 I’m excited to invite you to our very first Women’s Club gathering — a cozy breakfast meet-up where we can connect, share, and grow together. ☕️ This session is all about: • Sharing our study & job experiences • Talking openly about the job market in Finland • Supporting each other in job hunting & career growth • Casual chats, networking & real conversations 🥐 Plus, we’ll enjoy an authentic breakfast together in a warm and friendly atmosphere. 📅 Date: Saturday, 18th April 🕙 Time: 10:00 – 12:00 ✨ Let’s build a supportive circle of women navigating life, work, and opportunities in Finland. 📩 For pre-reservation required Looking forward to seeing you there 💫

PADEL WITH MIITTI 🎾 IMPORTANT: Spots are extremely limited, and you only get to play if you are registered on the list of attendees! If you have reserved a spot, but cannot attend after all, please cancel your spot as soon as you can so that someone on the waitlist gets to attend instead! Want to try something new or keep improving your padel game? Join our weekly MIITTI Padel Sessions. Whether you’ve never played before or already enjoy the game, everyone is welcome to come along, no matter your level. We have two courts reserved next to each other (courts 1+3), and we’ll alternate between them so everyone gets a chance to play and meet different people. ⏰ WHEN: Saturday 25th of April at 14.00–15.00 📍WHERE: Arena Center Myllypuro, Alakiventie 2, 00900 Helsinki 🎒 **Equipment**: Bring your own racket or rent one from the hall for 8€. Participation is free, but spots are limited, so again, please make sure to reserve your place. Come play, meet new people, and enjoy a relaxed and friendly Saturday afternoon together. If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) FB: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/en/projekti/miitti/](http://lapinlahdenlahde.fi/en/projekti/miitti/) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

This meetup is a space to connect, share experiences, make friends, and build community with other trans, nonbinary, and gender diverse English speakers in Helsinki. Anyone who is trans, nonbinary, or gender diverse, or who is questioning or exploring their gender identity, is welcome. Feel free to bring a board game, a knitting project, or something else to do while we hang out and talk :)

Discover the restorative power of nature on a guided forest walk on the island of Seurasaari. Through calm observation and gentle connection with the forest atmosphere, slow down, unwind, and sharpen your senses. **IMPORTANT**: Spots are limited, please make sure to reserve yours! If you are not registered, you will be kindly asked to leave. Step out of everyday busyness and into a more present, embodied experience of nature. Practice selected ForestMind exercises and include optional moments of shared reflection in a safe, supportive space. These gentle exercises invite you to open your senses, cultivate a feeling of calm and refreshment, and practice being fully present in the moment. Some invitations focus on noticing and kindly accepting your own thoughts, emotions, and bodily sensations. The method, developed in Finland by Mrs. Sirpa Arvonen, combines researched nature-based health effects with simple mind-skill practices and is suitable for everyone, regardless of age, fitness level, or previous experience. Leave the forest feeling grounded, refreshed, and more connected to yourself and your surroundings. **Program details:** *WHEN:* Sunday 26th of April, starting at 14.00 and ending around 17.00 *LOCATION:* Seurasaari Island – about 3,5 Km on designated forest trails (easy access, paths available). *MEETING POINT:* I will meet you just before the white bridge in Seurasaari, (you will see the bridge when you get off from the bus). *AGE:* over 18yo ***PLEASE NOTE***: the activity will take place with sun or rain. Participants bring comfortable shoes/clothing, weatherproof clothing, water bottle, and an open mind. No extra equipment required. *COSTS:* free. The participants pay own bus ticket to and from Seurasaari Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! IG: instagram.com/miitti1 Facebook: facebook.com/miitti1 Web: [lapinlahdenlahde.fi/en/projekti/miitti](http://lapinlahdenlahde.fi/en/projekti/miitti/?fbclid=IwZXh0bgNhZW0CMTAAc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjdO6QGKx3W-tfkeqWZwP-A2L4CJvi-dtPCJg0r5i0b7aZ26Xg9M70PgQrcF_aem_bilwGCnh6QkHC4t7bmF_8w)/

**Holistica BodyMind Flow** The Holistica classes are a fusion of mobility, strength, breath work and relaxation exercises. We also use Yoga, Qigong, and somatic practices, as well as playfulness, dance, and creative activities. Every class is different and the main goal is to connect to our bodies through movement, to build a warm, welcoming and supportive community and to provide tools to support us to improve our overall health and wellbeing in everyday life. **Exclusively for women.** Migrant women very welcome. LGBT+ very welcome. Come as you are, bringing openness and curiosity. Wear comfortable clothes. **IMPORTANT:** • Spots are limited. If you are not on the MeetUp attendance list, you will be kindly asked to leave. • If you reserve a spot but cannot attend, please cancel in good time so someone from the waitlist can join. About the Project: These classes are part of the Mindful Movements project, launched in September 2025. Facilitator: Lay Wascher — Yoga teacher, Holistic BodyMind and Wellbeing facilitator, Group Fitness instructor and MIITTI volunteer. WHEN: Tuesday, 23rd of April, 17:30-18:45 WHERE: Tallipääty, MIITTI office, Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki (How to find us: Inside the yellow main building's courtyard, the door to MIITTI's office is the first on the left side. If you want to be part of the MIITTI community, follow us on our other platforms: [Instagram](instagram.com/miitti1) [Facebook](facebook.com/miitti1) [Website](lapinlahdenlahde.fi/en/projekti/miitti/) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! ***MIITTI’s Principles for safer space:*** MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below *Non-discrimination* I do not make assumptions about people based on their external characteristics or names. I treat all participants with respect, and I don’t use language or take actions that discriminate based on race, gender, sexuality, disability, age, religion, or any other characteristic. I respect pronouns and names. *Boundaries* I respect others' personal space and boundaries, both physical and mental. I acknowledge that I cannot know someone else's boundaries without asking first. I ask before touching. I listen to others and adapt my behaviour if someone indicates that my behaviour makes them feel uncomfortable. *Creating Safe Environment* Everyone is responsible for contributing to a safe and respectful environment. If I witness harassment, I do my part to support those who experience inappropriate or offensive treatment. *Zero Tolerance for Harassment* Our space upholds a strict zero-tolerance policy towards any form of harassment. Harassment, whether verbal, physical, or online, will not be tolerated. If you experience or witness inappropriate behavior or harassment at our events, please report it to the MIITTI or Lapinlahden Lähde staff.

**Welcome to Food Without Borders!** Come and experience tastes from around the world in Merirasti's community kitchen with Katja Meriläinen! **IMPORTANT**: Participation is free, but space is limited! Please make sure to reserve a spot! Food and cooking in general is on of the oldest and universal ways of uniting people. Community kitchen in MeriRasti is an easy environment and great place to connect with people of different cultures. Welcome to flavours of Latin America! **Menu for the day will be:** cuñapes for starter Peanut soup as a main dish And something sweet for desert No previous cooking experience needed, just open mind and willingness to cook. You are welcome to bring your lunch boxes to take some food with you after we eat and share what is left. **WHEN & WHERE:** Sunday 26th of April At 14.00-18.30 Kulttuuritila Merirasti, Jaluspolku 3 00980 Helsinki If you have questions about the workshop, feel free to contact Katja: +358404123242 About the facilitator: Katja Meriläinen is a professional Food and Beverage specialist and graduate of Haaga-Helia University of Applied Science, Hospitality, Tourism and Experience manager. She has 10 years of experience in the field, in restaurant, catering business and nowadays working for Helsinki city, cooking for 260 schoolchildren in Vuosaari. Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/en/projekti/miitti/](http://lapinlahdenlahde.fi/en/projekti/miitti/)

*We can only take 13 women on this trip.* **The details...** Immerse yourself in the wild splendor of Scotland on this exclusive **women’s 8-day hiking** adventure. Misty moors, heather-clad hillsides, verdant glens, and ancient castles steeped in folklore will fill your camera roll by the end of this trip. ***Learn more about this all women journey here: [Highlands](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** **A guided adventure:** Guided by experienced locals, explore the untamed hills of Glencoe and the Cairngorms during invigorating day hikes. Each evening, unwind and reflect on the day’s experiences, forging friendships and savoring Highland hospitality. This is more than a hiking trip. It’s an opportunity to immerse yourself in Scotland’s rich history and traditions. Learn about women-led crofts and take a loch plunge while wild swimming (followed by a steamy sauna). **What to expect...** * Hike in Scotland’s rugged Highlands and experience green Glencoe. * Visit a medieval castles and historic stone villages. * Soak up the history of Edinburgh’s city center. * Indulge in delicious and plentiful Scottish cuisine, including fresh seafood, local beer, and hearty breakfasts. * Traverse heather-clad landscapes while giving your body a good workout. (You must train for this trip.) * Enjoy restorative stays at beautiful hotels. **Wait, there's more...** * Bask in the beauty of the Cairngorms. * Hike with other Bold Spirit women who love to travel as much as you do. * Learn about rewilding and women-led crofting. * Shop along the cobblestone streets of Edinburgh. * Take the plunge into a loch for wild swimming and a shoreline sauna experience. * Stretch both your mind and hamstrings on this special journey. The best part? Our team **takes care of the logistics** so you can focus on enjoying a much needed vacation in beautiful Scotland. Are you ready to meet other women who love to hike and travel, plus see Scotland with professional guides? ***Learn more about this all women tour here: [2026 Hiking the Highlands Journey](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** * Ask us questions here: [Tell me more about this trip](https://www.boldspirittravel.com/contact) * Learn about Bold Spirit Travel [here](https://www.boldspirittravel.com/about). * Rates start at $6195

Join us for a relaxed and delicious brunch at Littleton’s Market! This is the perfect chance to unwind, enjoy great food, and connect with an amazing group of women who are in a similar stage of life. What to expect: * Casual, friendly conversation * Great food and cozy atmosphere * A chance to meet like-minded women and build connections

**💖 Meet Toledo Singles Tonight – Hosted Speed Dating on Zoom** Ditch the apps. Meet Toledo singles face-to-face on Zoom tonight. Join from home, get paired with Toledo singles your age, and have real conversations on Zoom. A host manages everything so you can just relax and enjoy. **Find your age group below:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Toledo&groupurlname=dynamic-local-singles-speed-dating-meetup&ar=18-32&face_v=3.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Toledo&groupurlname=dynamic-local-singles-speed-dating-meetup&ar=30-46&face_v=3.0) **⚠️ Your RSVP doesn't guarantee a place.** Click your age group link below, register, and take the personality quiz to lock in your spot. Limited places. --- 👥 **Best for:** - Busy professionals who don't want to waste evenings - 🚀 Introverts who shine in one-on-one conversations 📍 **Event snapshot** - ⚡ **Format:** Hosted on Zoom – one-on-one video dates - 🎉 **Location:** Online from home – no need to go anywhere 🔄 **What to expect** 1. **Register** – Select your age group above and sign up. 2. **Fill in the matching quiz** – Helps us find your ideal matches for the evening. 3. **Log in** – Connect to the Zoom session from home. The host runs the show. --- ✨ One Zoom call, genuine conversations, real matches. See you there. ❤️‍🔥 ✨ Compressed version with the essentials only. Fast to read, easy to act on.

Let’s walk the gardens and enjoy what has spring has on display.

**💘 Zoom Speed Dating for Cleveland Locals – Matched by Age & Personality** A hosted online speed dating experience for Cleveland locals. We match you with compatible Cleveland locals using a quick personality quiz. You'll chat one-on-one on Zoom in short timed rounds while a host guides the session. **Pick your age group and sign up:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=dynamic-local-singles-speed-dating-meetup&ar=18-32&face_v=3.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=dynamic-local-singles-speed-dating-meetup&ar=30-46&face_v=3.0) **⚠️ RSVP alone won't secure your spot.** You need to register through your age group link below and complete the personality quiz. Places are limited. --- 👥 **Best for:** - 🎯 Busy professionals who don't want to waste evenings - Anyone curious about speed dating in a relaxed setting 🔄 **What to expect** 1. **Pick your age group** – Register through your link above. 2. **Complete the quiz** – Short personality quiz so we can match you well. 3. **Log in** – Connect to the Zoom session from home. The host runs the show. 📍 **Event snapshot** - ⚡ **Format:** Zoom video session – short timed rounds - **Location:** Wherever you're comfortable – no venue, no travel 💡 **Tip:** Prepare a couple of questions — it keeps the conversation moving. --- ✨ Register, take the quiz, and connect with Cleveland locals tonight. 💓 ✨ Quick version: this one gets straight to the point. Built for clarity over length.