Skiing

Yoga and Pilates are the good exercises to let you to keep fit, enhance the ability of core muscle to perform well in sports and reduce the risk of getting injury. Finally, we'll do the full body stretching after the exercises to relax.

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)

 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌

 Join us this upcoming Wednesday evening for some sweat and fun! 🎉💦 Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives. Who's in?? 👊
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 ⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️
 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:
 💬 WHATSAPP 💬
 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.

 🙅 NOT GOING 🙅‍♂️

 If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.

 🔊 DISCLAIMER 🔊

 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
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FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field

我地唔打錢, 打名次開心玩! 活動會track winning % (Win定義: 正數得分) 及第一名總次數. ⚠️⚠️⚠️ Hi 想提提大家只要響Meetup報咗名，我哋就當你會準備出席。如果嚟唔到麻煩廿四小時之前撳返not going. 大家都知道麻雀三缺一係玩唔到，如果任何人放飛機，另外嗰三個出席嘅朋友等同白行一趟, 所以我哋係一定會踢。用嚟保障返出席嘅朋友。 遲到⏰少少ok, 但半個鐘以上亦會被放進黑名單. 將心比己，大家都唔想去到發覺唔夠腳 / 大家都唔想準時到但係要坐響度等人半粒鐘 🙏 埸費: $100 (a free drink is included)[第一名回贈$20, 第二名$10. 比賽成績會計落我哋嘅小聯賽. 年終會有兩個冠軍🏆奬: (1)勝率冠軍 (2)第一名次數冠軍. 獎品會於我地Whatsapp 群內公布. (1)勝率: 勝率=勝出次數/參賽次數。（勝利定義: 得分係正數） 一年嘅賽季會分成四個quarter, 一月到三月為之1st quarter. 四月到六月為2nd quarter 如此類推。每個quarter會逐次加一埸參賽場次作為計名次門檻。例子：四月份開始，勝率計算只會計參賽咗兩場或以上嘅玩家。七月份只會計參賽咗三場。十月份計參賽咗四場。所以年終總排名每個玩家需要最少參賽左四場才符合計算資格。 (2) 第一名冠軍: 簡單計每局第一名次數最多者. 🔔 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 🔔我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。🙏 🔔本會因放飛機(活動開始前24小時內退出者)被移除人數: 98 🔔Follow我哋IG: mtboardgame / boardgame_hk

This is a paid event for all fitness levels - Accept payme or FPS . Please only attend after receiving my whatsapp confirmation. the event is not on when the minimum number of 3 is not attained ) （這是一項適合所有健身水平的付費活動 - 接受 payme 或 FPS 請whatsapp 我以確認活動會進行。） Whether you are new to Hyrox race ,want to improve your Hyrox time, or simply want to burn fat, improve your cardio conditioning. This event is for you . 無論您是 Hyrox 比賽的新手，想要提高您的 Hyrox 時間，還是只是想燃燒脂肪，改善您的心肺功能。 這個活動適合你。 The training include some runnings mix with intense circuit training which focus on training your cardio capacity, musclar endurance ,strength and power and your ability to run under fatigue (compromised running) which is what Hyrox is all about. 訓練包括一些跑步與高強度的循環訓練相結合，重點是訓練您的心肺功能、肌肉耐力、肌力和力量以及您在疲勞狀態下跑步的能力，這正是 Hyrox 比賽的體能要求所需。 The group class is led by Hyrox Hong Kong officially certified Hyrox Group trainer and himself has multiple Hyrox races experience and has been training under world-class hyrox coaches. 團體訓練班由Hyrox香港官方認證Hyrox團訓教練領導，他本人擁有多場Hyrox賽事經驗，並一直在世界級的hyrox教練的指導下訓練。 whatsapp Myles 95136748 or instagram :Myleslau_fitness for more details) 只需200港幣即可加入我們！ （第一次試堂），隨後套餐費從200到250不等，請whatsapp Myles 95136748 或 instagram :Myleslau_fitness 了解更多詳情） Location is right at Sun Yat Sen Memorial Park, near the fountain and the habour. Spacious with nice habour breeze and view . In case it rains we will train under nearby covered area. 地點就在孫中山紀念公園，靠近噴泉和海旁。寬敞，有清涼的海風和宜人風景。如果下雨，我們將在附近有遮蓋的區域下進行訓練。

Urban Run hosted by the Wazup Running Club (WRC) Join us for a fun run on the Wednesday night and meet this supportive running community. WRC will have captains leading the run, and the event is suitable for runners at all levels. Meeting time: 19:30 Duration: 1h30m Meeting point: THE STATION - 18 Upper Station Street. Sheung Wan. Route: THE STATION < > Central Promenade Distance: 4km - 7km Bag Drop: Available More about WRC: www.instagram.com/wazuprunning

深圳梧桐山休閒山旅遊 活動日期：2026年2月7日（星期六） 集合時間和地點：上午9時30分於羅湖地鐵站出閘前美心西餅店外 過關後搭計程車至「梧桐山西北大門牌坊」處集合，時間約30-40分鐘 ，約10時半左右開始行山，約下午2時左右下山至梧桐山西北大門牌坊處，搭計程車回深圳市區下午茶。 費用：活動免費，打車費需同共分擔（每人每程大約20-30人民幣），下午茶自費 深圳梧桐山的泰山澗是一個充滿自然魅力的景點，以其清澈的溪流、疊泉景觀和豐富的植物資源而聞名。 每年吸引大量遊客前來探訪。 長度: 泰山澗全長約5公里，是梧桐山最長的山澗。 特色: 澗旁有登山步道系統，雨季時溪流清澈，旱季則維持基礎流量。 自然景觀: 山澗中分佈著吊橋、瀑布等自然景觀，岩石嶙峋處形成深淺不一的水潭。 氣候: 夏季林蔭覆蓋率達90%，比深圳市區氣溫低3-5℃， 行山前溫馨提示: 1：建議先吃早餐，帶備至少1L水，準備一雙防滑的鞋子，外套及做好防蚊防曬措施。 2：這次行山走泰山澗，沿溪流旁旅遊山路而上，多為緩坡，少量石階，然後在約泰山澗三分一處折回公路下山（路徑如下圖所示，紅色箭頭為該次行山路徑） 全程約4公里，折回公路前的海拔高度約200米，行山需時約2.5-3小時左右 3： 遵守集合時間 PADS 評估: 路段: 2.0 (輕鬆路線有幾個休息位置) 上/下山: 2.4 (約+/- 200m上下陂) 距離: 2.3 (約4公里) 表面: 2.2 (平路及少許泥石路) 整體: 2.2 適合初階人士 免責聲明：參加行山活動即視為所有參與者已同意本團體的條款和條件。組織者及其他參與者對由此造成的任何傷害、死亡或損失概不承擔任何責任或索賠。參加者自願參加行山活動，並自行承擔風險。 Taishan Stream in Wutong Mountain, Shenzhen, is a scenic spot full of natural charm, renowned for its clear streams, cascading waterfalls, and abundant plant resources. It attracts a large number of tourists every year. Length: Taishan Stream is approximately 5 kilometers long, making it the longest stream in Wutong Mountain. Features: There is a hiking trail system along the stream. The stream is clear during the rainy season and maintains a basic flow during the dry season. Natural Scenery: The stream features suspension bridges, waterfalls, and other natural landscapes, with pools of varying depths formed by rugged rocks. • Climate: In summer, the tree cover reaches 90%, and the temperature is 3-5℃ lower than that in downtown Shenzhen. Meeting time and place: Feb 7, 2026 (Tue)9:30am at Maxim's Cake shop near Lo Wu station gate We will get on the taxi after arrived to Shenzhen so please don't be late. After crossing the border, take a taxi to the "Wutong Mountain Northwest Gate Archway" (approximately 30-40 minutes). The hike will begin around 10:30 AM and end around 2:00 PM at the Wutong Mountain Northwest Gate Archway. From there, we will take a taxi back to Shenzhen city for afternoon tea. Fee: The hiking is free, but taxi fares will be shared. Afternoon tea is at your own expense. PADS Rating: Pace: 2.0 (leisure hiking pace with a few breaks) Ascent/descent: 2.4 (approx. +/- 200m ascent /descent) Distance: 2.3 (approx. 4km) Surface: 2.2 (combination of dirt/rocky trail & paved way) Overall: 2.2 for Beginners Please DO: * Have a decent meal before the hike * Carry enough water (at least 1 liter) Snack/ Food * Wear proper clothes/ shoes * Show up on Time (Sorry we don't wait) Disclaimer: By joining the hikes, all participants are deemed to have agreed to the terms and condition in the group. The organizers and any other participant in the walks do not have any liabilities, claims as a result of any injuries or deaths or damages arising thereof. Hikers joining hikes are at their own choosing and at their own risk.

**Hello Weekend Hikers!** Our new adventure: Buffalo Hills (水牛山), rising to 606 meters, is one of the lesser-known yet striking peaks within Hong Kong’s Ma On Shan Country Park. Compared with the popular Ma On Shan hike nearby, Buffalo Hill remains relatively quiet, making it an ideal choice for hikers seeking peace and seclusion. When viewed from Sha Tin, its summit is especially distinctive, resembling the head of a buffalo. Come join us to explore more!!! **Quick Stats** * Meeting Point: Shek Mun Station (**Exit B**) * Distance: 7.7 KM (including walk from MTR) * Time: 9:00 AM * Difficulty: 6/10 **Disclaimers:** * *Please wear good gripping/ Hiking shoes for this hike*

**Hike: LOHAS Park Station to Shek Mun Station** **Difficulty Level:** 3 out of 5 **Distance:** 19 km **Time:** 5.5 hours **Description:** This hike has a difficulty level of 3 out of 5 and although it is not a strenuous hike, it does cover a distance of 19.2 kilometers and it does reach an elevation of 477 meters (this is less than hiking up to The Peak on HK island at 522 meters). We'll start in LOHAS Park Station and traverse the brand new (opened in December of 2022) Cross Bay Link bridge overlooking Junk Bay, TKO and Lohas Park. We'll make our way towards Little Hawaii, the Kowloon Peak Viewing Point, and conclude our hike at Shek Mun Station. **Some highlights:** We'll hike across the Cross Bay Link bridge. We'll get a chance to visit Little Hawaii. That's right, a beautiful waterfall situated along the hiking trail. We'll also enjoy terrific views of the city from the Kowloon Peak Viewing Point. This hike will be like candy for your eyes. **What to bring:** * 2-3 liters of water (water available for sale along the way) * Snacks to eat along the way (sandwich, fruits, nuts, etc) * Comfortable shoes * Sunglasses * Headgear (cap/hat) * Sunscreen * Bug Spray * In case of Rain: plan accordingly **Toilets:** There are some along the way; however, I do not know if they will be in service. **Stores:** There are places at the beginning (LOHAS Park MTR) and at the end of the trail. It is best to come prepared with water and snacks. **Meeting Point:** LOHAS ParK MTR - C2 **Time:** 10:00 am (SHARP!) **IMPORTANT:** Out of respect to the members that arrive on time, we will only be able to wait a maximum of 5 minutes. Should you arrive after 10:05 am, I will no longer be answering phone calls or responding to messages as I need to give my time and attention to those that have arrived on time. Hike Path: https://goo.gl/maps/gRX5LQtowBTfmjKd6

彈床班的健康益處非常多，主要包括： 全身運動：彈床運動能夠鍛煉到全身肌肉，包括腿部、腹部和背部肌肉，提升整體肌肉力量。 心肺健康：進行彈床運動可以提升心率，有助於增強心肺功能，改善耐力。 平衡與協調：在彈床上運動需要保持平衡，能有效提升身體的協調性。 減壓：彈床運動是一種有趣的運動方式，有助於釋放壓力，提升心理健康。 靈活性與柔韌性：彈床運動能夠幫助提高身體的靈活性和柔韌性，減少受傷風險。 燃脂效果：這種高強度的有氧運動能有效幫助燃燒卡路里，對減重有一定的幫助。 地址: 灣仔店 灣仔駱克道280號 平霖商業大廈8樓 (灣仔站A1出口,到地面後轉右直行兩個街口) 地點：觀塘店 觀塘駿業街43-45號創匯廣場305室 (首次試堂$80/位) 平日/星期六、日 上午/下午/晚上, 特定時間 適合親子班, 婦女, 上班族, https://wa.me/85261571662?text=我想了解灣仔彈床班

Join the Columbus Ski Club for a First Friday Happy Hour! If you're new in town or just looking to socialize, this is the event for you. Connect with fellow sports enthusiasts and outdoor adventurers while sharing travel stories and tips for the best ski slopes or hiking trails. Contact: Herb Beidel, 614 -619-7808 [Dec_2025_CSC_Track Newsletter.pdf]() CSC Membership not required for happy hour!

**TRY AN OLYMPIC SPORT IN A FUN, BEGINNER-FOCUSED CLINIC!** Enjoy 15 minutes of off-ice basics, 50 minutes learning to sweep and deliver stones, then play a couple of ends with your group. Afterward, join us in the warm room for broomstacking (socializing) with your teammates and opponents. Limited spots available. **What to wear:** Clean rubber soled tennis shoes (required), loose/stretchy clothing (no jeans), and warm layers - ice ranges 32-40 degrees F. ***\*\*\*\*\*Ski Club Membership required for this event!\*\*\*\*\**** [Home - Columbus Ski Club](https://www.columbusskiclub.org/) Once membership is established - follow below link to sign up for Curling: [Curling Clinic - Begin to Curl - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4091&club_id=686961&item_id=2793520)

Get ready for an unforgettable night of Women's Indoor Volleyball and camaraderie! Join fellow members for an action-packed evening and cheer on the Fury together. Where: Nationwide Arena Price: $27 Who: Active Member & Guest Non-Member Event Contact: Betsey Lyon, betseyllyon@yahoo.com Sign up link below: [Columbus Fury Volleyball Game - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4091&club_id=686961&item_id=2795127)

Please join us the 3rd Wednesday of each month to learn more about the Columbus Ski Club and what we have to offer. Pizza, wings and a variety of appetizers provided. We are a non-profit organization founded in 1958 with over 800 members. The club has grown beyond the single mission of providing members with not only quality skiing events but also year round social and sport activities. Our gatherings are an opportunity for members and non-members to interact and learn about the many activities offered such as euchre, billiards, volleyball, pickleball, tennis, bowling, golf & softball leagues along with ski and non-ski trips. Our members also plan group activities such as visits to wine tastings, bike trips, comedy clubs, concerts, plays and local sports games, etc. CSC membership is not required to belong to the Meetup group. Membership is required in order to participate in most club activities (CSC member). However, anyone (21 and over) is welcome at our meeting gatherings which consist of checking out our current activities and socializing. The annual dues for club membership are $35 with the membership year from September 1st – August 31st. [https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961](https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961)

Please join us the 3rd Wednesday of each month to learn more about the Columbus Ski Club and what we have to offer. Pizza, wings and a variety of appetizers provided. We are a non-profit organization founded in 1958 with over 800 members. The club has grown beyond the single mission of providing members with not only quality skiing events but also year round social and sport activities. Our gatherings are an opportunity for members and non-members to interact and learn about the many activities offered such as euchre, billiards, volleyball, pickleball, tennis, bowling, golf & softball leagues along with ski and non-ski trips. Our members also plan group activities such as visits to wine tastings, bike trips, comedy clubs, concerts, plays and local sports games, etc. CSC membership is not required to belong to the Meetup group. Membership is required in order to participate in most club activities (CSC member). However, anyone (21 and over) is welcome at our meeting gatherings which consist of checking out our current activities and socializing. The annual dues for club membership are $35 with the membership year from September 1st – August 31st. [https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961](https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961)