Sleep Disorders

Hey everyone, here we go again with our next event on Monday! I will host this session, so please follow my instructions! 🙏 IMPORTANT NOTE: Free Cancellation is only until Saturday, 18:00 PM. If you cancel after that without noticing the host, You must pay the fee to compensate the court and shuttlecock. WAITLISTED ATTENDEES: If you are in the WAITLIST, Do Not Come. Level of expectation : intermediate - advanced Venue: HODOS TAMAS Badminton Hall Our venue does not provide rackets, which means that you'll have to bring your own racket! There are 3 courts booked for us for 3 hours from 12:00 till 15:00. Showers and changing rooms are available! Extra Note Attendance fee: We will divide the court fee by the number of people showing up. However, in certain circumstance, when the number of people cannot is less than and equal to 12, The Host deserve to contact the people who canceled after the time designated cancellation time. The expected fee is usually around 2000-3000 HUF per person. Payment is done at the court. or The host will reach you out via meetup chat. !!!Last but not least: if you have signed up but cannot make it for some reason, just take a minute to sign off, RSVP = no. This is to help those who are on the waiting list and want to play. The cancellation time with non-sick reason should be 18 hours before the session. In case you are not feeling well on the session day, please kindly contact the host via comment or privately message him/her with the direct message feature maximum 3 hours before the session. Looking forward to seeing you! cheers, Yoga Liability: The participation happens on own risk. There is no liability for any accidents, thefts or damages from the organizer.

Enjoy your time learning and practicing public speaking with Budapest Toastmasters! There is no need to speak or any previous experience in Public Speaking. --- 👉Keycode: 12, 3rd Floor. Please arrive by 6:20 PM, the meeting starts at 6:30 PM👉No registration or dress code is needed, the event is FREE.👉NOTE: We will have signs in the place so you can locate easily the Toastmasters Meeting room. --- Toastmasters International is a world leader in communication and leadership development. Our membership is 313,000 strong. Members improve their speaking and leadership skills by attending one of the 14,650 clubs in 126 countries that make up our global network of meeting locations. The world needs leaders. Leaders head families, coach teams, run businesses, and mentor others. These leaders must not only accomplish but must also communicate. By regularly giving speeches, gaining feedback, leading teams, and guiding others to achieve their goals in a supportive atmosphere, leaders emerge from the Toastmasters program. Every Toastmaster's journey begins with a single speech. During their journey, they learn to tell their stories. They listen and answer. They plan and lead. They give feedback—and accept it. Through our community of learners, they find their path to leadership.

Indítsd 2026-ot argentin tangóval! Nincs szükséged semmilyen előzetes tánctudásra, és egyedül vagy párban is jelentkezhetsz! Várunk szeretettel minden tangózni vágyót! Oktató: Szeghalmi Endre Kezdés: 2026. jan. 12., hétfő 20:00 – 21:00. Az órák minden hétfőn ugyanebben az időpontban folytatódnak. Helyszín: Roxy Stúdió, Tátra u. 4. Jelentkezés és további infók: A [www.tangolibre.hu/tango-tanfolyam/](http://www.tangolibre.hu/tango-tanfolyam/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExbDFsUmtNd2dIQVpmSHY3TXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR50fTXksGSsXPYTo3IYigrZIXxtxdytBSer6v-jm9Y7HrcgPGLXn9R-dfaPCg_aem_0misiL79POQIY53C46m1Mw) oldalon találsz minden részletet, és itt tudsz regisztrálni. ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ Start 2026 with Argentine tango! No prior dance experience is required, and you can sign up either alone or with a partner. We warmly welcome everyone who would like to dance tango! Instructor: Endre Szeghalmi Start: Monday, January 12, 2026, 8:00–9:00 PM Classes will continue every Monday at the same time. Venue: Roxy Studio, Tátra u. 4. Registration and more information: [www.tangolibre.hu/en/tango-classes-for-totally-beginners/](http://www.tangolibre.hu/en/tango-classes-for-totally-beginners/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExbDFsUmtNd2dIQVpmSHY3TXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR50fTXksGSsXPYTo3IYigrZIXxtxdytBSer6v-jm9Y7HrcgPGLXn9R-dfaPCg_aem_0misiL79POQIY53C46m1Mw)

✨What if your subconscious held the key to unlocking limitless pleasure, unshakable confidence, and deep personal transformation? ✨In this revolutionary live demo session, Orgasmic Hypnotist Alexandra Holovitz invites you to explore the powerful intersection of hypnosis, erotic embodiment, and subconscious reprogramming. ✨Discover how pleasure-based hypnosis can be used to rewire the mind, expand sensory awareness, and break through deep-seated blocks around sexuality, self-trust, and empowerment. You'll learn how to activate the body's natural pleasure pathways, dissolve shame, and harness sexual energy as a tool for confidence and success. ✨his is not just theory; it's an experience. Through guided exercise and mind-expanding insights, you'll witness the power of trance in amplifying desire, deepening self-awareness, and unlocking profound transformation. ✨Join Alexandra for this captivating journey and leave with practical tools to integrate pleasure and deep subconscious change into your own life and practice. 🚨𝐍𝐨𝐭𝐞: This workshop involves learning about sexuality in a safe, educational setting. No sexual activities will be involved. ⚠️𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐈𝐅 𝐘𝐎𝐔 𝐀𝐓𝐓𝐄𝐍𝐃: 🏢 Venue: TC Space Budapest (Former D18 Cafe) 📌1066 Dessewffy Utca 18, Budapest 📍https://maps.app.goo.gl/ed4tC9HZaQzauLin7 ⌚ The Event 𝐰𝐢𝐥𝐥 𝐬𝐭𝐚𝐫𝐭 𝐚𝐭 𝟏𝟗:𝟎𝟎, please kindly arrive on time! 💲 To support our activities as a Foundation, we will kindly ask you for 𝗮 𝗺𝗶𝗻𝗶𝗺𝘂𝗺 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 2000 𝗙𝘁. 𝘁𝗼 𝗯𝗲 𝗽𝗮𝗶𝗱 𝗯𝘆 𝗰𝗮𝘀𝗵 𝗼𝗿 𝗿𝗲𝘃𝗼𝗹𝘂𝘁 𝗮𝘁 𝘁𝗵𝗲 𝘃𝗲𝗻𝘂𝗲. ⌚After the event, at 21:00, we will move to the nearby pub to continue our conversations with a drink (or more...) in a chill environment. 👩‍🏫𝐘𝐎𝐔𝐑 𝐇𝐎𝐒𝐓: Alexandra Holovitz is a highly skilled hypnotherapist, sex coach, and subconscious reprogramming expert, specializing in orgasmic hypnosis and erotic embodiment. With 8 years of coaching experience, she helps high-achieving men and women rewire pleasure pathways, dissolve sexual shame, and expand their orgasmic potential. ✨Her expertise blends deep trance hypnosis, tantric sensual embodiment, and subconscious transformation, positioning her as a leading voice in pleasure-based hypnosis for empowerment and confidence. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ❤️ 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐈𝐧𝐒𝐩𝐢𝐫𝐚𝐥? ❤️ ✨ InSpiral is a supportive community of open-minded people from all over the world. ✨ We foster an environment where people can be their authentic selves, share their experiences, make meaningful connections, grow personally, and have lots of fun along the way. ✨We help members discover and develop themselves through workshops, storytelling nights & conversational events. You can follow us on 🔗Facebook: https://www.facebook.com/InSpiralClub/ 🔗Instagram: https://www.instagram.com/inspiralclub/ 🔗 LinkedIn: https://www.linkedin.com/company/inspiral-club/

In this session, we dive into Pranayama, (an ancient practice to discover the flow of energy within) and the power of conscious breathing, which is one of the most important aspects of the original yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore a true harmony between our breath & the mind - body connection. We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing (no need for gym clothes though, just an open mind). Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert", a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace. Book your spot here: https://www.sanctuary.hu/service-page/thursday-pranayama-meditation-19-00-en?referral=service_list_widget

Szeretnéd fejleszteni a beszédkészséged? Szeretnél fejlődni a kommunikációdban, mert szükséged van rá a munkádban, a hétköznapjaidban? Szeretnéd megtanulni, hogyan tudsz még kifejezőbb lenni? Úgy érzed, nincs elég önbizalmad, de már tudod, hogy növelni szeretnéd, és már azt is tudod, tenni is kész vagy érte? Van egy jó hírünk: a LEGJOBB HELYEN JÁRSZ! :) Idén 10 éves a SzóDa Beszédklub és ezen a napon ünnepeljük meg ezt a kerek évszámot. Egy különleges est lesz meghívott vendégekkel, régi és jelenlegi klubtagokkal, no meg veled! Tarts velünk! Mi minden kedden azért gyűlünk össze, mert hiszünk abban, hogy bárki képes megtanulni az önbizalommal teli, tiszta, célratörő és élvezetes kommunikációt. Teszünk azért, hogy nálunk a gyakorlás alapú tanulás mindenki számára elérhető legyen akár diák, otthon lévő szülő, karrier építő, vagy csak egyszerűen érdeklődő a találkozónk résztvevője. Nálunk bárki megszerezheti azokat a kommunikációs technikákat melykekkel képes érdekesen, tömören, érthetően átadni saját gondolatait a közö(n)sség felé. Várunk szeretettel, ha szeretnéd fejleszteni kommunikációs és vezetői készségeidet egy jó hangulatú, segítőkész és összetartó csapatban. Találd meg önmagad egy inspiráló környezetben! Amivel találkozhatsz egy esten: – képet kapsz arról, hogy mi a Toastmasters és hogyan néz ki egy klubest; – megláthatod mit is adhat a Toastmasters tapasztalt előadók által; – új érdekes emberekkel találkozhatsz; – barátságos környezetben szerezhetsz sok új élményt. Miért csatlakozz a SzóDa Retorika Klubhoz? 1\. Lehetőség önmagad megismerésére\, ami a személyes fejlődéshez nagyban hozzájárul; 2\. Új barátokra tehetsz szert; 3\. Több önbizalmat szerezhetsz; 4\. Új dolgokat tanulhatsz azáltal\, hogy gyakorlod őket\. Hogyan tudsz csatlakozni? * gyere el hozzánk, próbáld ki magad, ízleld meg, milyen a színpadon állni, merj rögtönözni. Ezt díjmentesen megteheted három alkalommal. * ha jól érezted magad, megtetszett és eldöntötted, hogy Te is szeretnél velünk hétről hétre, minden kedd este a fejlődés útján járni, bővebb információért látogass el ezekre az oldalakra: https://www.facebook.com/szodaretorikaklub/ A SzóDa vár szeretettel! :)

Join me to practice dynamic power yoga in Budapest! English-speaking classes held at [Sanctuary yoga studio](https://www.sanctuary.hu/). Every Friday at 6:30pm. Open to all levels. Move, Sweat & Connect. **Book your spot [here.](https://www.sanctuary.hu/booking-calendar/friday-power-yoga-18-30-en?referral=service_list_widget)** Location: Budapest, Bercsényi u. 5, 1111 Instagram: [theinner.drishti](https://www.instagram.com/theinner.drishti/)

Please register in advance via our website. Thank you!✨ [Registration](https://www.sanctuary.hu/service-page/yoga-brunch-with-live-handpan-music?referral=service_list_widget&fbclid=IwVERDUAQ7Hy5leHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeeL3wo8esVshMVAl6DJ-HIwzlf35txo26vORhfjdfMUcZKqSGKn45uIDFT-8_aem_BoDx1IPjjOiOG9EHT0TnDg) There’s something special about a Saturday morning that begins slowly with movement, music, and a shared meal. This Yoga & Brunch experience is an invitation to pause, reconnect, and enjoy a few hours away from the usual rhythm of the week. Join us for a morning of: 🧘‍♀️ Flow yoga 🎶 Live handpan music 🥣 Vegan brunch ✨ A calm, inspiring space in the heart of the city We begin with a 75-minute Flow yoga practice, guided by Ivett and accompanied by Richard’s live handpan music. In this gentle, continuous flow, the breath leads the movement — creating a natural rhythm where the practice becomes a form of moving meditation. Ivett has been practicing yoga for over ten years, with a background in modern-contemporary dance. In her classes, the connection between breath and movement is at the heart of the experience. “For me, yoga is not just physical exercise — it’s a path back to myself.” Richard’s handpan music responds to the rhythm of the practice, shaping a soft, immersive atmosphere. “My connection to music comes from presence — from an inner silence that slowly takes shape as sound.” Brunch after the practice After the class, from 11:15, we gather for a nourishing brunch by Smoothie Sanctuary. You can choose from freshly prepared shots, juices, smoothies or smoothie bowls made from premium ingredients. Participation fee 12,000 HUF / person ✨ Ticket for two available: Come with a friend, partner, or someone you’d like to share this experience with — select the 2-person option during booking 20,000 HUF / 2 people (instead of 24,000 HUF) Registration Spaces are limited, therefore advance booking is required. Please reserve your spot through the link provided in the event. 🗓 Registration deadline: April 8 / Az eseményre előzetes regisztráció szükséges a weboldalunkon keresztül✨[Regisztráció](https://www.sanctuary.hu/service-page/yoga-brunch-with-live-handpan-music?referral=service_list_widget&fbclid=IwVERDUAQ7Hy5leHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeeL3wo8esVshMVAl6DJ-HIwzlf35txo26vORhfjdfMUcZKqSGKn45uIDFT-8_aem_BoDx1IPjjOiOG9EHT0TnDg) Van valami különleges abban, amikor egy szombat reggel lassan indul - mozgással, zenével és egy közös, nyugodt vegán étkezéssel. A Yoga & Brunch esemény egy meghívás arra, hogy kiszakadj a hétköznapok ritmusából, lelassulj, és kapcsolódj önmagaddal. Csatlakozz hozzánk egy ilyen reggelre: 🧘‍♀️ flow jóga 🎶 élő handpan zene 🥣 vegán brunch ✨ nyugodt, inspiráló tér a város szívében A program egy 75 perces Flow jógaórával indul, amelyet Ivett vezet, Richárd élő handpan játékával kísérve. A lágy, folyamatos áramlásban a légzés vezeti a mozdulatokat, így a gyakorlás szinte mozgásos meditációvá válik. Ivett több mint tíz éve gyakorolja a jógát, modern-kortárs táncos háttérrel. Az óráin a légzés és a mozgás összekapcsolása áll a középpontban. „Számomra a jóga nem csupán testmozgás — hanem egy út vissza önmagamhoz.” Richárd handpan játéka a gyakorlás ritmusára reagálva teremti meg a tér hangulatát. „A zenével való kapcsolatom a jelenlétből születik: egy belső csendből, ami lassan külső hangokká formálódik.” Brunch a gyakorlás után A jógaóra után, 11:15-től közösen folytatjuk a délelőttöt egy tápláló brunch-csal a Smoothie Sanctuary jóvoltából. Frissen, prémium alapanyagokból készült shot-ok, juice-ok, smoothie-k vagy smoothie bowlok közül választhatsz. Részvételi díj 12.000 Ft / fő ✨ Páros jegy elérhető: Érkezz baráttal, pároddal vagy bárkivel, akivel megosztanád ezt az élményt foglaláskor válaszd a 2 fős opciót, így 24.000 Ft helyett 20.000 Ft-ért tudtok részt venni Jelentkezés A helyek száma korlátozott, ezért előzetes foglalás szükséges. Foglalás az eseményben található linken keresztül. 🗓 Jelentkezési határidő: április 8.

Practice Buddhist meditation in the middle of Budapest! The meditation is suitable for beginners. Each regular meditation is guided and begins with a short introduction. (all together is about 30-40 minutes) Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn, and profound and powerful for experienced practitioners. The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation. * Do I need any special clothing? No special clothing needed. * Does the attendance cost anything? No, the meditation is free.

Középhaladó argentin tangó óra heti rendszerességgel januártól! Várunk szeretettel! **Időpont**: Szerda, 19.00 - 20.15 (első alkalom 2026-ban: **január 6.)** **Helyszín**: Shift Stúdió, Andrássy út 35., 2. em., 12-es kapucsengő **Oktatók** Serbán Andrea és Szeghalmi Endre [További részletek és órarend](www.tangolibre.hu) ✦✦✦ Intermediate Argentine tango class held on a **weekly basis**. **🕒 Time** Wednesday, 7:00–8:15 PM **📍 Location** Shift Studio, Andrássy út 35., 2nd floor **Teachers** Andrea Serban & Endre Szeghalmi Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Let's catch up and have a relaxed chat, including chat about the book Disability Visibility. This collection of essays is available at the library. You'll be invited to share the essay that you related to the most, and the essay that did the most to grow your awareness of something new. It's OK if you don't read the whole book!

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Let’s get together at the Crowne Plaza and talk deals, creative finance, problem solving, whatever you want! Hubert Bruce Hosts, COREE members share ideas and resources. Open to the public!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.