Experiencia extracorporal

Hey everyone! I’m organising a co-working + socialising session for all of us who like to work on something (e.g. our own project, freelance or remote work) but don't feel like sitting alone at home. 🙂 To ensure that we have both **socialising** AND **working**, we will be using the so called “Pomodoro” technique: **50min of deep work** (silent), followed by **10min of break** to socialise. Then repeat! If you get into flow, you're also welcome to skip the breaks. It’s an effective way to stay focused - you can read more about it [here](https://en.wikipedia.org/wiki/Pomodoro_Technique). Anyone from any background is welcome, whatever project you are working on or whatever is your personal background. I (the host) speak English and German, so either is fine :-) ——————————————————- AGENDA: * **15min Intro** * Get to know everyone, talk about what you will work on today * **Pomodoro Session** (3x) - *Each Pomodoro session consists* *of...* * ...**50min** of uninterrupted “deep work” (no talking, no interruptions, no phones) * ...**10min** of break: share your progress with others, talk about what you are stuck on etc. * Repeat * Conclude and celebrate your progress Share your progress, socialise and get to know others 😊 ———— We'll be at the Social Hub Berlin (they have a food menu in case you get hungry). The structured part will end at 2:30pm, but you're welcome to stay longer, go for lunch together, or leave earlier. See you there 🩵 **\*\*We'll reserve the long table. Please update your RSVP in advance if you can't attend!\*\***

This group is for everyone who is interested in drawing portraits! For me, drawing has been a wonderful way to gain a new perspective on the world and the people within it. Whether you are just starting out or have been drawing for ages — all levels are welcome :) How it works: 1\. We meet at The Castle pub in Mitte and do short sittings of 15 minutes for each other\. The first sitting is divided into 3 warm\-up sketches\, 5 minutes each\. 2\. Before we start\, everybody writes their name on a blank card \(provided by the organizer\); these cards are then used to randomly pick the model every 15 minutes\. 3\. Usually we do 8 sittings\, with a 15\-minute break in the middle \(so after 4 sittings\, or 1 hour\)\. -> The participation is free, but it is expected that everybody orders something from the bar to support the lovely location. Get out your pencils and let's start! Please bring your own art supplies!

Hola, gente bonita 🫶 Lass uns ein Bier trinken, Spanisch-Deutsch sprechen und eine gute Zeit genießen! Grundlegende (oder bessere 😛) Kenntnisse in Spanisch oder Deutsch sind alles, was du brauchst. Vamos a tomar una cerveza, hablar español-alemán y pasarla bien! Un nivel básico (o mejor 😛) de español o alemán es lo único que necesitas.

Let's explore the [Veggienale® Berlin 2026](veggienale.de) together, the city's biggest plant-based festival, and make a day of it with fellow vegans! 🌱 Please note that this is a self-guided meetup. Explore at your own pace and on your own schedule. You can coordinate with folks on here through the comments section or through the BVS WhatsApp group if you're already a member. 📍 Where: FEZ Wuhlheide, Straße zum FEZ 2, 12459 Berlin 📅 When: Sunday 19 April (Separate meet up event for Saturday) 🎟️ What to do now: Get your ticket and read the info below before RSVPing **About the event** The Veggienale is a vibrant plant-based festival featuring a huge marketplace with vegan food & drinks, natural cosmetics, sustainable fashion, and eco-lifestyle brands. Enjoy live cooking shows, talks on nutrition, ethics, and sustainability, workshops, and even a children's theatre. There's also a free clothing swap and an interactive "Green Planet Berlin" exhibition. A perfect day out for anyone curious about living more consciously. **🎟️ [Tickets](veggienale.de/tickets):** Please purchase your own: * Day ticket: €9 online (until 17 April) / €11 at the door * Reduced (students, apprentices, seniors, job seekers, Berlin Pass): €7 online / €8 at the door * Children up to 14: free 👉 Use discount code **velo26** for 15% off any ticket at veggienale.de/tickets

Join this **Interview Simulation** session — to sharpen the skills for both interviews and architectural pitches. This time we meet in the Monbijou park. 💡 How it works The event is split into three parts: 1. **Answers for common behavioral questions** \- at the beginning\, I will read some common interview questions\, explain what they mean\, and give the correct answers\. 2. **Interview Simulation (10 minute rounds)** – One participant acts as the interviewee and answers a round of behavioral and design-focused questions. Each other participant gets to ask him one interview question. 3. **Feedback Round** – The group provides feedback on communication, structure, and clarity. Constructive criticism is encouraged. 💡You will be asked: * **Behavioral questions** (“Tell me about yourself”, “Describe a challenge you faced...”) * **Technical questions** (based on your tech stack) * **Light design problems** (high-level reasoning, not code) No need to prepare anything in advance — just bring curiosity and an open mind. Bring your CV if you’d like feedback from others.Job searching can take a lot of energy, make sure you are taking care of yourself as well, and share your story with the other participants. Note: location is the entrance to Monbijou park 💡Resources: * IT portfolio ideas: ideabrowser.com , reddit.com/r/SideProject * mock interview platforms: pramp.com , interviewbit.com , finalroundai.com * online coding platforms: leetcode.com, hackerrank.com, codewars.com , codingame.com , projecteuler.net ,techiedelight.com , exercism.org * confidence building exercises: [Confidence exercises ](https://limewire.com/d/o4tZw#RLA03qdOxU) , [reddit discussion](https://www.reddit.com/r/jobs/comments/1cjlblp/how_in_the_world_do_you_keep_your_selfesteem_up/) , [another discussion](https://www.quora.com/How-do-I-keep-my-self-esteem-from-being-destroyed-while-job-hunting) , [quora discussion](https://www.quora.com/In-my-late-50s-I-find-myself-out-of-work-for-the-first-time-in-30-years-How-do-I-replace-apprehension-and-anxiety-with-confidence-to-job-hunt) * success stories: [story 1](https://www.reddit.com/r/RemoteJobseekers/comments/1p8faip/i_finally_landed_a_remote_job_after_10_months_of/), [story 2](https://www.reddit.com/r/RemoteJobseekers/comments/1fdpeg2/how_i_landed_multiple_remote_job_offers_my_remote/)

**Grinberg Methode erleben – Körperarbeit & sMove! Training** Möchtest du deinen Körper bewusster wahrnehmen, Spannungen lösen und neue Energie erleben? Wir laden dich ein, die Grinberg Methode praktisch kennenzulernen – nicht nur als Information, sondern als direkte Erfahrung. Dich erwartet: * Kostenlose Schulter- und Nackensitzungen * Ein spürbarer Einblick in die Grinberg Methode * sMove! Training mit Musik – kraftvoll, präsent, lebendig * Raum zum Ausprobieren, Fragen stellen und Ankommen * Kleine Snacks und Getränke Unser Team besteht aus engagierten Praktiker:innen in Ausbildung (Level 1 und 2), die mit Klarheit, Aufmerksamkeit und Freude arbeiten. Du kannst einfach vorbeikommen und teilnehmen – Vorerfahrung ist nicht nötig. *** ### **English :** **Experience the Grinberg Method – Bodywork & sMove! Training** Would you like to become more aware of your body, release tension, and experience more energy? We invite you to explore the Grinberg Method through direct experience – not just information, but something you can actually feel. What to expect: * Free shoulder and neck sessions * A hands-on introduction to the Grinberg Method * sMove! training with music – dynamic, present, and alive * Space to explore, ask questions, and connect * Snacks and drinks Our team includes dedicated trainees (Level 1 & 2) working with clarity, attention, and engagement. You’re welcome to join anytime – no previous experience needed. ***

Ditch the old book club, where everyone has to read the same book...this is better! It works like this: Bring your own book. Come chat, have some tea or coffee, get to know your neighbors. Then we quietly read together, side by side, for about one hour, each one reading their own book, and afterwards we talk with each other about what we are reading. The usual agenda: - Arrival and introduction (~20 minutes) - ⁠Silent reading (~1 hour) - ⁠Discussion (~30-40 minutes) - ⁠Join us for a bite at a local restaurant afterwards, if you like! You may read in any language, you may read any book. We are a group of international residents of Berlin from many different countries, of all ages, and we converse in English. We welcome you! No registration needed – the event is donation based. All funds support the Offenes Wohnzimmer.

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

Hello everyone ☺️ Our German Club invites you to the next meetup! 📅 **Sunday, April 19, 2026** 🕔 **Time:** 4:00 PM 📍 **Location:** Grandaire Café - [Voltairestraße 11, 10179 Berlin](https://www.google.com/maps/place//data=!4m2!3m1!1s0x47a84f5a22092c49:0x42134cfee294f7cd?sa=X&ved=1t:8290&ictx=111) 👥 **Level:** A2–C1 ⏳ **Duration:** approx. 1.5–2 hours 💵 **Participation fee:** 10 € (includes 1 drink) Join our **German Speaking Café on Sunday** and practice your German in a relaxed and international atmosphere! 🎤 **Guest Speaker:** **Morgan Hangartner**, immigration lawyer Morgan advises international clients on **immigration law** and has over **15 years of experience**. In this special meetup, he will talk about **typical questions and challenges from his legal practice** and share real-life insights into immigration cases and situations. 📚 **Talk topics:** • Common questions in immigration law • Typical challenges and problems • Insights into real cases from legal practice • Migration in an international context • Open Q&A session ⏱ **Format:** The speaker part will last about **30–45 minutes**. Afterwards, we continue with **free conversation**, discussion questions, and small speaking games. 🗣️ **What you will practice:** • Listening comprehension with a native speaker • Vocabulary related to migration, law & everyday life • Speaking confidently in a supportive environment ☕ **Atmosphere:** Small group, café-style setting, conversations & networking 🤍 **Safe Space:** Mistakes are welcome. No pressure, no stress – just real conversations and exchange 📸 **Note:** Photos and short videos will be taken for social media. If you prefer not to be photographed, please let us know ☺️ ⚠️ **Places are limited – please register in advance.** We look forward to an insightful afternoon full of German, exchange, and valuable perspectives 🌍✨

Vrei să împărtășești ce citești și să descoperi recomandări noi? **📚** **Clubul de Carte DCB** este un spațiu informal pentru românii din Berlin care vor să discute despre cărți – fără lectură comună impusă! Vorbim liber despre titluri care ne inspiră, intrigă sau provoacă, de la romane la cărți de non-ficțiune precum istorie, filosofie, economie, psihologie sau arhitectură. Ne vedem la o cafenea cozy pentru o conversație relaxată și inspirațională între cititori. Locația: Hotel Motel One Berlin-Alexanderplatz Grunerstraße 11, 10179 Berlin Duminică, 19. Aprilie 2026 între orele 10:30 și 13:00 Adu Kindle-ul, tableta sau cărțile tale tipărite. O întâlnire de dimineață găzduită de Oana, voluntară a organizației Diaspora Civică Berlin.

Ciao a tutti! For our event we would like to meet you at 17:00 and have a beer all together, or other drinks. The goal of our first meeting is to get to know eachother and practice Italian and German. Please don’t be afraid that your language skills might not be sufficiently good or that you are a beginner. We understand that learning languages is a difficult and long journey. We don’t tolerate discrimination. We don't tolerate any aggressive or weird attitude. This has to be a Place of Comfort zone for everyone :) Please be respectful and kind with the others! PS: you can find us on the pool table area usually, if not just ask to the bar area for the reservation on the name "Claudio" A presto, bis bald Claudio Ich hoffe dass wir bald uns sehen!

Special Cat cafe event. There will be cats and exploding kittens, be ready! **Relax. Connect. Create. ☕** After a full week of work, meetings, study sessions and life in fast-forward, it’s time to slow down. Join us this Sunday afternoon in Berlin for a relaxed coffee hang-out where this week's agenda is good company & warm drinks. You're also invited to bring some boardgames, materials **What’s the plan?** We’ll meet in a cosy spot, chat about everything and nothing, swap stories and simply enjoy the moment. No pressure. No formalities. Just a bunch of friendly people sharing a special Sunday coffee. **Who’s welcome?** Everyone! Whether you’re a Berliner born and raised, newly arrived in the city, from Germany or abroad, if you like meeting open-minded folks and spending some relaxed time—come join us. **When & how?** Saturday afternoon. Detailed time and place in our Telegram group. ➡️ Join us on Telegram: [https://t.me/berlinsaturdaycoffee](https://t.me/berlinsaturdaycoffee) Hop in, say hello, and we’ll share the final details. **Why join?** * Because you deserve a break. * Because you enjoy being creative. * Because you enjoy boardgames * Because meeting new people sparks fresh energy. * Because coffee tastes even better when shared. * Because Saturday afternoons were made for this. Respect and Safety: There is always at least one organizer present at every meetup. If you ever feel unsafe or bothered by someone’s behavior, you can reach out to an organizer privately. Your identity will remain confidential, your concern will be taken seriously, and no inappropriate behavior is tolerated — anyone making others feel uncomfortable will be removed from the group immediately. We hope to see you there. Bring yourself, your smile, drawing materials, your stories—or just your comfy self. Let’s make Saturday a little more laid-back, a little more social and a lot more nice. See you soon! —Your Saturday Creative Coffee Crew ☕

Curious what we do? Check our [Instagram](https://www.instagram.com/filmmakersandmovienerds/) ♥️ Would you like to meet some like-minded filmmakers? Start a project? Or do you need help with a movie you are currently working on? Are you new in the city and you'd like to meet people tinkering with movies? **Then you should join us!** We meet every Sunday. It’s important to us that we get to know each other in person. To create a community of connected people, work, learn and grow together. For film making you need a crew of reliable people with a positive can-do-attitude. This is the place to find them. Together, we will talk about these topics: * What you are currently working on * What you need help with * What would you like to help with * What you you would like to learn This is event is great for: * filmmakers * movie nerds * writers * camera operators * editors * actors * sound recorders * composers * gaffers * producers We are limiting the amount of people, so we can have a structured introduction and discussion. After that we get together loosely with some drinks and chats. And then we mostly go for dinner with a couple of us. **Important information**: *To sustain and grow this amazing community, we started a member contribution that is due every month. The money we collect is used solely for the purpose of the community. Of course you can come once or twice without contributing to check us out!*

No agenda. No awkward intros. Just good people. Just Gutsy is a weekly meetup for solo travelers, nomads and locals who love meeting them, a simple way to find your people in a new city. Who comes: Solo travelers in transit · digital nomads · curious locals who love meeting travelers What to expect: casual and self-led · small group energy · show up, talk to someone, see where it goes Not sure how to talk to strangers? I put together a set of questions that actually make it easy — find them here: [justgutsy.com/icebreakers](http://justgutsy.com/icebreakers) The only things you need to do: → Comment below so others know you're coming → If plans change, update your RSVP → When you arrive: comment "Here, [what you're wearing]" so people find you When & where: • Every Sunday · 4PM local time Meetup.com sometimes shows a different timezone — ignore it, it's always 4PM where you are • Location: in front of the Indischer Brunnen Join Just Gutsy → [justgutsy.com](http://justgutsy.com/) · Early members get lifetime premium access to the app

## Escape the Office: Your Remote Career Takes Off Here Imagine the possibilities: Ditch the daily commute, design your ideal lifestyle, and work from anywhere. This Remote Ready Bootcamp delivers the skills and community you need to thrive as a location-independent pro. In just two weeks, learn to build a flexible, fulfilling remote career that lets you earn on your own terms, anywhere in the world. ### Ready to begin? [Secure Your Spot! 🚀](https://remoteready.io/product/RemoteReadyBootcamp?city=Columbus&groupurlname=circle-of-professionals-mastering-ai-income&startgmtdatetime=2026-04-24T22:00:00Z) --- **Is This For You?** This bootcamp is ideal if any of these describe you: * Yearning for remote work and ready to commit * Tired of being tied to a desk * Seeking ways to diversify your income streams * Craving location freedom in your professional life **What to Expect** Picture yourself in a vibrant cafe in Bali, effortlessly managing your work, then exploring ancient temples. Location-independent professionals make this their reality daily. This bootcamp empowers *you* to do the same. Over fourteen immersive days, you'll learn how to create multiple streams of income online and master the art of staying productive, no matter where you log in from. Our expert instructors have built successful remote careers across numerous countries. You're not just learning skills; you're joining a global movement. **Outcomes You Can Anticipate** * Developing diverse income opportunities to fund your lifestyle * Understanding crucial frameworks of successful location-free work * Gaining exclusive access to a network of remote-first entrepreneurs **Kickstart Your New Life** From the moment your enrol, you receive resources and support that prepare you for a remote-first trajectory. Don't wait! This course is high in demand, and seats dissapear quickly. [REGISTER NOW 🚀](https://remoteready.io/product/RemoteReadyBootcamp?city=Columbus&groupurlname=circle-of-professionals-mastering-ai-income&startgmtdatetime=2026-04-24T22:00:00Z) **Important Next Step:** Completing the registration form is essential to formally confirm your placement.

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Details Let's join together for a fiesta! (Invite friends - we have lots of room!) Taco Bar Margarita and Beer tasting Complementary chips and salsa Margs/cocktails at the bar for purchase Freshly prepared snacks in the deli for purchase Festive Band/Music Margaritas/Mexican Beer Tasting + Taco Bar: $15.00 per person (covers 4 Margarita or beer samples and one pass thru the Taco Bar) Where: #MarketDistrict (Grandview Yard) location. The party room (our private space) will be decorated with both patios open! Adjoining upstairs area also open for over flow and mingling. After Party: Sometimes, we head to a venue to hear live music afterwards. LDNL is at Black Swan in Hilliard tonight! Wear your bright colors and cheerful !Salud!

#### **A Transformative Half-Day Event** Welcome to Confidence Lab, the ultimate experience designed to help you step into your most confident self. This half-day event is packed with actionable strategies, inspiring sessions, and opportunities to connect with like-minded individuals who are ready to invest in their personal and professional growth. Whether you’re looking to advance in your career, deepen your self-belief, or simply embrace new challenges, Confidence Lab is your starting point. #### **What You’ll Experience** **Your Confidence Lab ticket includes:** * **Engaging Speaker Sessions**: Learn from experts about harnessing confidence in your career, relationships, and everyday life. * **Interactive Experiences:** Participate in dynamic activities designed to help you step into your most confident self. * **In-Depth Audience Q&A:** Get direct insights from speakers as they answer your most pressing questions about building confidence and stepping into leadership. * **Networking Opportunities**: Connect with a supportive community of professionals and confidence enthusiasts. **2026 Speaker Sessions:** * **Seeing Clearly** Understand how you show up - and what’s been getting in the way. * **Confidence in Relationship** Communicate, navigate conflict, and build trust more effectively. * **Sustainable Agency** Learn how to lead without burning out. Your energy is part of the strategy. * **Confidence in Service** Align how you show up with the impact you actually want to have. **This Is For You If…** * You’re ready to take up more space in your work or life * You want to communicate with clarity and confidence * You’re stepping into (or preparing for) leadership * You’re done second-guessing yourself #### **Our Speakers** **Lachandra Baker** Founder of LBB Edutainment and the kind of person who makes you realize you’ve been confusing confidence with performance your whole life. Lachandra blends psychology, research, and radical humanity to help individuals and teams stop code-switching their way through the day and start showing up as someone they actually recognize. Expect to be challenged, affirmed, and genuinely seen - sometimes all in the same breath. **Annette Santiago Reyes** Annette has a rare talent: she makes the way you communicate feel like a discovery, not a critique. A connection catalyst and culture strategist, she helps people understand why they show up the way they do, and how to bridge the gap between intention and impact. Whether you're navigating change, life’s challenges, or simply trying to better understand yourself and others. Annette gives you the language and the lens to get there. **Elizabeth Wangugi** Creator of The Nap Concert and the RESTOR™ framework, Elizabeth is here to tell you that rest is not a reward - it’s a strategy. Rooted in neuroscience and restorative practice, her work helps high-achievers stop running on fumes and start leading from a place of actual capacity. If your calendar is full and your tank is empty, Elizabeth might be the most important person you hear from at Confidence Lab. **Stephanie Andrews** Founder of Social Black Butterfly Training & Consulting, Stephanie knows what it takes to lead through complexity because she’s done it across social services, healthcare, and operations. She specializes in succession strategy and leadership development, equipping leaders to build trust, navigate the hard moments, and leave something worth inheriting. Stephanie doesn’t just develop leaders. She develops the kind of leaders people actually want to follow. **Lillian Morales-Laster** SVP Human Resources Director at United Midwest Savings Bank and Executive Director of the Empowering Latinas Leadership Academy (ELLA). Lillian has spent her career combining her passion for equity and inclusion with her experience in human resources to lead teams and organizations in the development of supportive work environments. She leads with a vision of ensuring Latinas' voices are included in crucial decision-making processes, because for Lillian, ELLA is more than just a program. It's a vibrant community of hermanas supporting and uplifting each other as they navigate their paths to leadership. A Columbus Business First Community Champion and Distinguished Hispanic Ohioan, her commitment to empowering others shows up everywhere she goes. **Rachyl Kershaw** Founder of Greater Columbus Consulting and the architect behind the Confidence Lab Annual Summit, Rachyl has a gift for cutting through the noise, helping high-achievers stop performing success and start living it. She asks the questions most people are afraid to, creates space for honest reckoning, and somehow makes the hard work feel energizing. If you’ve ever wondered why doing everything right still feels like something’s missing, you’re in exactly the right room. #### **Why Confidence Lab?** Confidence is the foundation for success in every area of life. Whether you’re navigating a career change, launching a business, or striving for personal growth, building your confidence is the key to unlocking your higher purpose. This is your chance to invest in yourself and start living boldly. #### **Join Us on May 4** Confidence Lab is more than just an event - it’s a movement. Step into your power, embrace your potential, and make this the year you thrive. Secure your spot today and take the first step toward a more confident YOU. Cost should never be a barrier to growth. If you'd like to request a complimentary community ticket, reach out to us at [hello@confidencelab.org](mailto:hello@confidencelab.org), no explanation needed. Read more and see additional ticketing options at https://confidencelab.org/