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An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

You're invited to meet to watch the award winning, cult documentary **"Dark Days"**, an American documentary featuring the music of DJ Shadow, it follows it follows a group of people who lived underground in a train tunnel under [Manhattan](https://en.wikipedia.org/wiki/Manhattan "Manhattan"), New York City in the 90s. This documentary was filmed over several years, and then was held in post production for more years suffering money problems, it was released in the year 2000 and is being shows at the Dochouse in Bloomsbury in Easter Monday. Doc is at 4pm.

# **ALBERT'S EASTER PARADE** **KLUBNACHT INDUSTRY NIGHT!!** Get ready for an unforgettable evening at Albert’s Schloss, the coolest Austrian Alpine bar in the heart of Soho, London! 🏔️✨ Step off Shaftesbury Avenue and dive into a vibrant fastnacht filled with Alpine charm and Soho swagger. We’re gathering downstairs at the main bar for a night of pure fun **What to Expect:** * 🎶 **Live Music & Entertainment:** The main stage comes alive with joyous sounds that’ll have you dancing on benches! * 🍴 **Delicious Alpine Feasting:** Savor mouthwatering dishes from the Cook Haus, bursting with hearty flavors. * 🍺 **Central Bier & Cocktail Bar:** Sip on frosty biers or expertly crafted cocktails in a warm, buzzing atmosphere * 🪑 **Cozy Vibes:** Grab a spot in a booth, perch on a bar stool, or join the party on communal benches—everyone ist willkommen! 📍 **Where:** Albert’s Schloss, 20-24 Shaftesbury Ave, Soho, London 📌 **Meet Us:** We are right of the stage downstairs. Some steps for elevated area. Called LUDWIG TAVERN. COME WITHIN 30 MINS AND IF THERE IS A QUEUE YOU HAVE TO WAIT **We are right of the stage downstairs. Some steps for elevated area. Called LUDWIG TAVERN. If downstairs in closed then We are just inside the entrance on ground floor between the bar and the fire** Come for the drinks, stay for the music and leave with memories! Let’s make it a night to remember at this Alpine gem🥨🎤🏐 See you there! 😎 This event has nothing to do with the venue and is not an official event of the venue \*\*\*\*\*\*\* \*\*\*\*\*\*\* \*\*\*\*\*\*\* **Some Tips:** 1. **Let’s all commit to updating our RSVPs if plans change**—it helps us plan better and ensures great attendance for everyone. If you RSVP “yes” but don’t attend and don’t update your RSVP, you may be removed from the group to keep things fair. No stress, though—you can rejoin for a small £10 fee! Just send me a DM, and I’ll share the PayPal details to get you back in. 2. **Turn Up on Time at the start!** This helps the quality of the event and helps you. 3. If you are struggling with the **app**, use the web page instead, that's what I use. 4. **Attendee Numbers & Guest Lists:** We have this event listed at least on two groups and the guest list includes attendees from all. You can see the list of attendees here: [https://www.meetup.com/zensingles/](https://www.meetup.com/zensingles/) [https://www.meetup.com/cityzenlondon/](https://www.meetup.com/cityzenlondon/) [https://www.meetup.com/LoveLife](https://www.meetup.com/LoveLife) 5. Join our **social media**: **Instagram**: [https://www.instagram.com/cityzen.london/](https://www.instagram.com/cityzen.london/) **X:** https://x.com/CityZenLondon 6. **Our WhatsApp group:** [See private comment in the comments section below]. We have a few rules including no ads, no DMs unless recipient is in the "Direct Messaging List" or risk removal and £10 rejoin fee. 7. **Support Our Amazing London Event Hosts! 🙌** Our incredible crew of hosts is the heartbeat of London’s buzzing meetup scene, bringing people together for unforgettable experiences that spark connection, growth, and fun! 🌟 From museum adventures to flirty dating mixers, these rockstar hosts pour their energy, time, and passion into creating events that level up your social and communication skills. But hosting isn’t easy—it takes resources, effort, and heart. 💖 Please consider supporting our hosts with a donation to keep the good vibes flowing and help us make London the ultimate social hub! 🚀 Below, meet our hosts for this event and see how you can chip in to fuel their amazing work. 8. To encourage signing up early to events and regulate the number of attendees a late joiner/overflow fee may be applied to an event for any **additional** people wanting to join the event. This may happen on the day or even an hour before the event. So there may be people who obtained a free RSVP to network with our group and some who had to pay. If you have successfully signed up to our event on meetup paid or not then you are in. Happy networking **Zen & The Meetup Groups** *The Visionary Social Connector* Zen, our AI guru with 25 years in the game, founded these meetups to transform his own social skills and now helps others do the same. From sparking in-person networking to coordinating epic events, Zen’s passion for connection is unstoppable. Help him keep the momentum going! Support Zen: Donate to cover event planning tools, venue bookings, and more. **[Donation Link](https://paypal.me/Zenswalks)** \*\*\*\* **Disclaimer, Liability Waiver & Media Consent** By attending this event, you acknowledge and agree to the following: **Organiser Identity** – The organiser operates under the community name **“ZEN”**, which is used as an alias for privacy and branding purposes. By joining, you understand that “ZEN” refers to the organiser and/or designated hosts of this event. **Assumption of Risk** – You understand and accept that participation in any social, recreational, or group activity involves inherent risks, including but not limited to personal injury, illness, property damage, or other unforeseen incidents. You voluntarily choose to attend at your own sole risk. **Personal Responsibility** – You are solely responsible for your own safety, health, wellbeing, and personal belongings at all times. It is your responsibility to exercise good judgment, act responsibly, and take appropriate precautions before, during, and after the event. **No Organiser Liability** – The organiser, hosts, volunteers, and the community known as **ZEN** accept no responsibility and shall not be held liable for any injury, loss, damage, accident, theft, or any other issue that may arise as a result of your participation. **Guests** – If you bring guests, you accept full responsibility for their conduct, safety, and understanding of this disclaimer. **Independent Event** – This event may be held in conjunction with other social or non-singles meetup groups. ZEN is not responsible for the actions, behaviour, or arrangements of any third parties. **Media Consent** – By attending this event, you consent to being photographed, filmed, or recorded. You grant ZEN and its organisers the irrevocable right to use such images and recordings for promotional, marketing, social media, and community purposes without compensation or further approval. If you do not wish to be photographed or recorded, it is your responsibility to inform the organiser in advance and to remove yourself from areas where filming or photography is taking place. **Acceptance of Terms** – By attending, you confirm that you have read, understood, and accepted this disclaimer. You release ZEN, its organisers, hosts, volunteers, and members from all claims, demands, or causes of action, whether known or unknown, arising out of your participation or the use of photography/videography captured at the event. Your attendance at this event signifies your full acceptance of this policy. If you do not agree, you should not attend.

Play basketball every Monday after work in a modern central London sports hall. This is suitable for beginners and low intermediate level players. You need to book your place on our website using a bank card, PayPal, or Apple Pay. Note that we manage bookings and post updates on the booking page on our website, not on meetup: https://playfit.co.uk/w/basketball/ CONTACT: If you have any questions or need help booking your place then message us on Whatsapp (https://wa.me/message/WMVRULBIR7TJA1) or send us an email through our website (https://playfit.co.uk/w/contact). NEWSLETTER: Subscribe to our newsletter to stay informed about upcoming recreational games, tournaments, leagues and coaching sessions, as well as events and exclusive offers: https://playfit.co.uk/newsletter

Sometimes the hardest part is just starting. This quote captures that beautifully. “Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.” St Francis of Assisi **\- What our group is about** Kings Speakers is a public speaking Toastmasters club which provides a relaxed and supportive environment for people who experience anxiety or fear when speaking in public. It offers the opportunity to practice in a safe space without judgement, helping you to build confidence and gradually overcome your fear of public speaking. Our meetings take place on the 1st and 3rd Monday of each month (excluding public holidays) from 19:00 to 20:30. We gather on the first floor of the Windsor Castle pub, conveniently located near Victoria Station (nearest exit Cardinal Place). **\- What we'll do at our events** A typical meeting agenda includes prepared speeches, table topics (impromptu speaking), and evaluations. **1\. Prepared Speeches:** * Members prepare speeches in advance, following the guidelines of Toastmasters educational manuals. * These speeches are typically between 5 and 15 minutes long. * Members choose their own topics, but they often relate to the educational manuals. **2\. Table Topics:** * Table Topics is a segment focused on impromptu speaking. * A designated Table Topics Master presents a topic, and members (and sometimes guests) volunteer to speak about it for a short period, usually 1-2 minutes. **3\. Evaluations:** * Evaluators, who are assigned to each speaker, provide constructive feedback on the prepared speeches. * Evaluations typically include positive reinforcement, identification of strengths, and suggestions for improvement. * This element is considered crucial for helping members refine their speaking skills. **\- Who should join our group** If you experience anxiety or stage fright when speaking in public, if simple conversations, meeting people, and everyday social interactions are a challenge, we can help you push your limits to beyond what you thought possible. Overcoming your fear is easier than you think. You are welcome to come along to just observe without speaking or participating in any activity. You are also free to step into the spotlight during Table Topics to practice your impromptu speaking and boost your confidence! Don't let fear hold you back - join us and become a confident and compelling speaker! **\- Any dues or fees we plan to charge members** Guests can attend 3 meetings for FREE. After this, if you decide to become a member, the cost is £72 for 6 months (+£25 one off fee for new members) and includes access to **Pathways**. This structured program offers a comprehensive curriculum designed to help you achieve specific communication and leadership goals. Continuing your journey through a Pathway will provide you with the tools and guidance necessary to reach your full potential. We expect from our members to select a Pathway. The six paths are: * **Dynamic Leadership:** For those who want to build strategic leadership skills. * **Engaging Humour:** To become a more humorous and engaging speaker. * **Motivational Strategies:** Focuses on motivational leadership and communication. * **Persuasive Influence:** Helps develop leadership skills in complex situations. * **Presentation Mastery:** A path dedicated to honing public speaking skills. * **Visionary Communication:** Geared toward developing communication skills for a variety of audiences. To learn more about the Pathways, please visit https://www.toastmasters.org/education/pathways **\- The group's affiliation** Kings Speakers is affiliated to **Toastmasters International**, a non-profit educational organisation that operates clubs worldwide to help people develop communication and leadership skills. Toastmasters International is a global network of clubs where members practice public speaking, gain confidence, and learn leadership skills through a learn-by-doing approach. https://www.toastmasters.org/ **Got questions?** Please reach out at kingsspeakerstm@gmail.com

**Looking for a high-quality business networking event in London** to connect with founders, entrepreneurs, and professionals? Join us in the elegant **Sycamore Bar at the 5-star Middle Eight Hotel, Covent Garden,** where real business connections happen\*\*.\*\* Co-hosted by London tech startups **GMax Card, Ciitab and Getshop Today.** **Why Attend?** * A more polished, higher-quality alternative to typical casual networking events * Build valuable business connections in a premium environment * Exchange ideas and uncover new opportunities **Who You’ll Meet:** * Founders and entrepreneurs * Tech, digital, and product professionals * Business owners, consultants, and senior decision-makers * Professionals in finance, banking, and investment * International professionals based in London **Hosted by founder-built tech startups:** * **[GMax Card](www.gmaxcard.com)**[ - premium digital and contactless business cards](www.gmaxcard.com) for modern networking * **[Ciitab](www.ciitab.com)**[ - AI-powered LinkedIn networking](www.ciitab.com) and outreach * **[Getshop Today](www.getshop.today)**[ - UK-built ecommerce platform](www.getshop.today) for independent online stores **What to Expect** Expect a relaxed, high-quality atmosphere with space for natural introductions and open business networking. Hosts are available on arrival to help facilitate introductions. **Venue** **Sycamore Bar, Middle Eight Hotel**
 A refined, design-led bar inside the 5-star Middle Eight Hotel.
Located in the heart of Covent Garden, within walking distance of Holborn, Covent Garden, and Tottenham Court Road stations. **Note re contactless cards:** Free RSVP includes event access only. [Contactless GMax Cards](http://www.gmaxcard.com/shop) are included with paid tickets (when available). **Dress Code:** Business / smart. This is a business networking event in a 5-star hotel rather than a fully informal gathering in a local pub. **Important Details** * **Age & ID: 18+.** ID may be required for bar purchases. * **Photos & Video:** The event may be filmed or photographed by [CineEye Audiovisual Production](www.cineeye.co.uk) for promotional use. Please inform the organisers on arrival if you do not wish to appear. * **Dress Code:** Smart or business attire only. * **Contactless Cards:** Free RSVP does not include a contactless business card. * **Liability:** Attendance is at your own risk. Organisers and venue do not accept any responsibility for loss, injury, or damage to you or your property. **Limited spaces available - early booking recommended.** You’re also welcome to join [our Meetup group](https://www.meetup.com/london-entrepreneur-startup-network-tech-business-ecommerce/) and [follow us on LinkedIn](http://linkedin.com/company/gmax-card) for future events.

A regular meetup for those committed to practising and improving their Arabic. It is designed for those who know the very basics and want a structured opportunity to practise reading, listening, speaking, and building confidence. If you're still learning the very basics but want some motivation to keep going, you're very welcome to join. Note: This is a practice group facilitated by a native speaker - not a formal teacher or taught class, and not a Quran teaching session. 📚 SESSION FORMAT: ⏱️ 30 mins Intro & Social: We'll go around and introduce ourselves in Arabic. Feel free to prepare 2-3 sentences beforehand if you don't like being put on the spot! 🗣️ 60 mins Structured Practice: A focused session practising together with guidance : ◾ Taking turns reading passages aloud ◾ Listening to excerpts from an audiobook ◾ Working together to translate and understand the text 💬 Continued Socialising: Feel free to stick around afterwards for more informal chat and connection. ✊ Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a practice session requiring mental engagement and active participation (and not just a social), therefore it is advised to approach and attend these events with that mindset, intention and purpose. 📍 LOCATION: Barbican ⌚ MEET: By the cafe G Level (Benugo) ⏱️ TIME: Meet from **11:00am** for intros and socialising. The practice session starts promptly at **11:30am** insha'Allah. 🎒 What to bring: 📚 Any Arabic texts you would like to read 🎧 Headphones (optional, if you prefer listening privately) ➖➖➖➖➖➖➖➖➖➖➖➖ If you can no longer attend, please update your RSVP to free up your spot for someone on the waiting list. ➖➖➖➖➖➖➖➖➖➖➖➖ 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)*

They say that pictures speak a thousand words, and so here are pics from this previous day trip on our website (click on this event): [www.aaahiking.co.uk/day-hikes](www.aaahiking.co.uk/day-hikes) **Description** Join us for a scenic and adventurous hike starting at Sothease, winding through the peaceful South Downs, and uncovering the hidden hamlet of Telscombe—tucked away from time and crowds. We’ll continue on to Peace Haven cliffs, and onto Peace Haven meridean line, then striking coastline toward Newhaven, where cliffs, sea views and a super long pier reward the journey before the pub. Expect rolling hills, secret paths, and a mix of countryside charm and coastal drama. A perfect day for nature lovers, curious wanderers, and those craving a lesser-known trail with a stunning seaside finish. **WHAT TO EXPECT - HIKING INFO** Distance: **20km** Ascent: c.**376 metres** Estimated Duration (approx.): **5 hours walking** depending upon the speed of the group and excluding any breaks. Difficulty: **[Moderate](https://www.aaahiking.co.uk/hike-grade)** **PROGRAMME** Meeting Point: Meeting Point: **[London Victoria Station](https://www.aaahiking.co.uk/meeting-places/)** (see pic in in link) in front of the ticket machines where the Benches are. Assembly Time: 08:30 Move to the departure platform at 08:45 The train departs at 08:54 The train arrives at 10:06 Southease We will aim for the 17:00 from New Haven town back to Victoria for 18:36. **Pricing Info:** * £30 per person – includes hike + train travel. Book by 11:59 PM on Tuesday before the event to guarantee your spot at this £30 discounted price - after this time there might or might not be limited £30 tickets left upon checking event. * Want to join for the hike only? Message me privately on Meetup to pay £10 anytime. **HIKE INCLUDES** * Guided Hike planned and led by experienced AAA leaders, trained Summer Mountain Leader with Wilderness First Aid Training. * PayPal fees **PRICE DOES NOT INCLUDE** * Travel costs * Lunch, drinks or any refreshments * Souvenirs * Meetup Fee levied on all purchases via meetup * Entrance fees to any attractions you wish to visit **RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)** * Suitable hiking shoes or boots * Waterproof jacket and trousers (Please no jeans!) * Water [2L recommended] * Warm/Windproof layer, e.g. Down/Primaloft/Fleece * Wicking base layer, e.g. Polyester/Tencil/Merino * Camera & Phone * Picnic lunch and snacks **CANCELLING/REFUNDS** If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [info@aaalondongroup.com](info@aaalondongroup.com) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund. **QUESTIONS** If you have any other questions, please check visit our[ FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions. [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Advicer](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/) © AAA London Group Ltd. Errors and Omissions Excepted

Please book onto the session via our website: https://www.southeastlondonbadminton.com/book We can't let you in with just the meetup RSVP!!! We are a new adults badminton club opening up in Bexley! We cater for all-levels and provide rackets and shuttles to be used for the sessions so if you want to have some fun, learn the game and play then come along! Join our Whatsapp here: https://chat.whatsapp.com/FwrBODKwbA10Ni4xt2NMqx

Join us for a relaxed social evening for our hiking community! Whether you’ve joined us on past walks, or are simply curious about coming along, this is a great chance to meet fellow hikers and group leaders in a friendly setting. Catch up with people you’ve shared the trail with, swap stories and welcome new faces who are thinking about joining future hikes. We’ve reserved a private area upstairs in a welcoming pub, just a short walk from Waterloo Station. Food and drinks will be available, with a special discount on food for our group, so come along, unwind and enjoy a sociable evening with like-minded outdoor enthusiasts. **Date**: Thu 9 Apr **Time**: From 5.30pm **Location**: Upstairs in The Thirsty Bear https://maps.app.goo.gl/2DSmSpnZy9Uu1m9s9 [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Adviser](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/)

On Wednesday 8th of April, public rallies and other events are taking place around the world in support of greater funding for research into longer healthy lifespans. [The Fund Longevity website](https://fundlongevity.org/en/why/) makes the case as follows: ***Aging Is a Problem***: Aging kills around 110,000 people every day. It is the primary risk factor behind nearly all major non-infectious diseases, including cancer, heart disease, and dementia. Beyond statistics, aging causes decades of frailty, pain, and loss of independence. It is the greatest source of human suffering that is being accepted as "normal". ***This Is Personal***: Everyone you love will age, suffer, and die because of it. So will you. If we had the ability to prevent this, choosing not to would be deeply unethical. If we can stop aging, we should. ***Stopping Aging Is Possible***: Aging is not a mystery or a force of nature. It is a biological process — and biological processes can be studied, modified, and treated. Over the past decades, scientists have identified many of the core mechanisms that drive aging at the cellular and molecular level. While our understanding is incomplete, it is already sufficient to begin developing real therapies. ***What Do We Mean by "Stopping Aging"?*** We mean treating aging as a medical condition. The goal is to restore and maintain youthful biological function — roughly equivalent to being in your twenties — for as long as you choose. This would prevent or reverse age-related diseases instead of treating them one by one. ***Is This Really Realistic?*** Yes. Thousands of scientists have publicly stated that aging is a solvable problem in the [Dublin Longevity Declaration](https://dublinlongevitydeclaration.org/). Research already shows that aging can be slowed, paused, or reversed in laboratory organisms. Some animals exhibit negligible aging or extreme longevity. Nature has already demonstrated that aging is avoidable — humans simply haven't applied these solutions to ourselves yet. ***Is It Difficult?*** Extremely. Reversing aging in humans will likely be more difficult than landing on the Moon. It will require entirely new biotechnologies and breakthroughs that don't exist yet. We will need to remove senescent cells, repair or replace damaged tissues, and solve many other problems we don't fully understand. This is one of the most difficult challenges humanity has ever faced, but just because it is difficult does not mean it is impossible. Many scientists agree that there are no fundamental laws of physics that prohibits stopping aging. Nature has done it in several animals already, like the hydra. ***What's Missing?*** Scale. Today, fewer than a thousand people worldwide are seriously working on solving aging — researchers, biotech founders, and advocates combined. That number needs to grow by at least 1000×. There is no major government agency dedicated to ending aging. Funding is fragmented. Regulation is outdated. Public urgency is nearly nonexistent. This will not change on its own. ***Why We Act***: Aging is the largest cause of death and suffering on Earth. Solving it requires a society-wide effort — scientific, political, and cultural. That's why we organize. That's why we demonstrate. That's why we demand action. Join us — and help make aging optional for humans and animals.\* == London Futurists gathering on 8th April == The arguments for greater funding for longevity science are strong - but at least a dozen arguments are often raised in opposition to such funding. In our gathering in *Ye Olde Cock Tavern* in Fleet Street, we'll take the opportunity to review these arguments - debating their merits, taking them apart brick by brick, and exploring what really lies behind these arguments. *Anyone who wishes to make a short presentation on this topic during this gathering should contact the organisers in advance.* == Schedule == 5:30pm: The room is available, for early get-togethers 6pm-6:45pm: Food is served; informal conversations 6:45pm-8:30pm: A number of interactive conversations, interspersed with opportunities to visit the bar 8:30pm: Informal networking == RSVP please == Registrations are capped at 40 people. *First-time attendees are welcome.* There's no charge to register or attend, but the pub will expect everyone to order at least one drink, and a reasonable number of attendees to [order some food to eat](https://www.greeneking.co.uk/pubs/greater-london/ye-olde-cock-tavern/menu?type=main+menu). Please order your food on your arrival, so that all plates can be set aside by 6:45pm to allow everyone to concentrate on the main discussion! == More about the venue == Ye Olde Cock Tavern, 22 Fleet Street, Holborn, London, EC4Y 1AA See [https://www.greeneking.co.uk/pubs/greater-london/ye-olde-cock-tavern](https://www.greeneking.co.uk/pubs/greater-london/ye-olde-cock-tavern) We'll be meeting in the room at the top of the stairs, though drinks should be ordered from the bar on the ground floor. \*\* Note that this is an in-person meeting, and there will be no remote access, sorry \*\*

🤸‍♂️ A fusion of mindful hiking and full‑body functional training that turns the outdoors into your gym. We use the landscape itself as part of the workout: inclines for power, open spaces for strength circuits, scenic pauses for core work, and natural intervals that keep the body guessing! This isn’t just a hike, and it’s not just a workout. It’s a rhythm: walk, breathe, train, recover, repeat. Surrounded by fresh air, greenery, and a group energy that makes you push a little harder than you would alone! 🎦 [HikeXercise](https://www.instagram.com/reel/DWMnxRyjS8m/?igsh=amw0bm9paGxjZ2ly) 🔴 **HIKEXERCISE!** 📏 18km (11 miles) 🏔️ Elev. Gain: 447m 💓 Av. Pace: 5.2+km/h 🤸‍♂️+ 101 of each (over 10k) Across the first 10km of the hike, we complete 11 different exercises, each totalling 101 reps, broken into small sets at natural pauses along the route (like 20 + 20 + 20 + 20 + 21). Example of Exercise (with variations) 1. Jog/Run 101 seconds 2. Press-Ups 3. Sit-ups / Crunches 4. Squats 5. Planks 6. Mountain Climbers 7. Triceps dips 8. Burpees 9. Side lunges 10. Kicks 11. Punches As we hike, we’ll pause at scenic or strategic points to perform a variety of exercises. The twist? We’ll complete a total of 101 reps of each exercise over the course of the hike. That means breaking them into manageable sets at different stops, keeping the energy high and the vibe fun. What to Expect: \- A paced hike with beautiful views \- 20 bodyweight exercises\, each done for a total of 101 reps \- Exercises spread out across multiple stops \- A full\-body workout with cardio\, strength\, and mobility ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced hike & full body workout, therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* 🔄 Start/End: **Dorking** / **Victoria Station** 📍 **Victoria Station: Opposite Platform 11** ⌚Meet from 8:45am, the train departs at **9:11am** *[arrives 10:07am at Dorking. Return is estimated 4:43pm train depending on group pace]* 🎫 NOTE: London to **Dorking** is now covered by **Contactless Card -** *it may be cheaper to use contactless all the way from your home station or it is best to purchase a ticket with a Network Rail Card.* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚻 Victoria, on train, Dorking (only single for ladies so avoid/delay) 🧎 Prayer: If you are praying, please have/keep wudu (make it within other breaks) and ⚠️ Please note: You need to be reasonably agile and not precious about clothes getting dirty or training/sitting on various outdoor. Lunch break will be towards the end of the hike! 🎒 What to bring: Light backpack, appropriate clothing/boots, plenty of water (1.5-2L), packed lunch & snacks to keep you going! 👕 Proper athletic comfortable, breathable workout clothes, gloves with grip. 🥾 Trail Runners or Hiking boots recommended. 🧦 Hiking socks/double socks advised (reduces chance of blisters) 🗂️ **When there is a waiting list, priority is given by attendance records / new joiners.** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 [@Active.Muslims](https://www.instagram.com/active.muslims/) *(Follow for latest events updates)* \`\`\` 🚦 Walk/Hike Levels: 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Let’s get together at the Crowne Plaza and talk deals, creative finance, problem solving, whatever you want! Hubert Bruce Hosts, COREE members share ideas and resources. Open to the public!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Central Ohio Radio Enthusiasts—CORE—is an informal community for anyone enthusiastic or curious about radio—whether you're new to radio and want to learn or you've been tinkering for years and want to share. Ham radio operators, GMRS users, Meshtastic fans, software-defined radio nerds, makers, and technical and non-technical folks are all welcome. No experience required or expected. This month we have **WiFi HaLow: Introduction and Practical Use** with **Alex Barbur**. Details are are [core.radio](https://core.radio).

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. **New to electronics or curious about tinkering?** You’re absolutely welcome. If you’re a beginner and want to experiment, I’ll have a couple of starter kits available so you can try things out—whether that’s blinking your first LED, putting something on a display, or experimenting with simple sensors. No pressure and no experience required—just an interest in learning and building. While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Worthington Park Library in the Olentangy Meeting Room.

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!