Giro de bastón

Ready to sweat it out on the hills? Join us for a HIIT-style hill training hike This hike is part of the **HikeFit Series**, a collection of fitness-focused hikes designed to build strength, endurance, and overall hiking fitness. We’ll challenge you with steep climbs, rugged terrain, and a high-intensity workout. This isn’t a fast-paced hike, but it is **intense**. We’ll tackle multiple **very steep hills** in intervals, with plenty of chances to catch your breath, recover, or skip hills if needed. This hike is designed for intermediate hikers, but it’s **beginner-friendly** since you can skip as many hills as you need. It’s perfect for anyone looking to **get stronger, improve endurance, and boost their hiking fitness** at their own pace. **Weather-Dependent Notice:** The hike is a go, **(light)** rain or shine; However, if there's a risk of excessive mud making the hills too slippery, the hike will be canceled with around 24 hours’ notice. **Distance & Duration:** * **Length of hike:** \~4 km * **Event duration:** \~1.5 hours * **Trail maps:** Random hill at Earl Bales park * **Difficulty level:** L3 (Level 3/Moderate) * Terrain: L4 * Pace: L2 * Distance: L1 **What to Bring:** * **Water:** 1\~2 liters * **Extras:** Hiking pole (Highly recommended) * **Required Gear:** Hiking boots or Trail Runners with good grip, Headlamp, and [Microspikes](https://kahtoola.com/traction/microspikes-footwear-traction/?srsltid=AfmBOoqq-URDFRgNAISoLYH1l1cSLKeXOTSuU6EqUC6VupfLNZAGRg8P) **Costs:** * **Member Event fee:** FREE EVENT **Travel Coordination:** * No Travel Coordination for this Event, Meeting at Starting Point **Event Guidelines:** * **Punctuality,** Please arrive on time so we can start promptly. We won't be able to wait for more than 5min past the start time * **Pack out everything you bring** (including nut shells, fruit peels, etc.) to help keep our trails clean. * **RSVP:** Only those marked as “Going” and have confirmed travel details (if requested) are eligible to attend the event. * If your **plans change** and you are no longer able to attend, please update your RSVP as soon as possible. * **No-shows** without prior communication may result in removal from future events. * **Weather Considerations** The hike is a go (light) **rain or shine**, so please be prepared for the conditions. for example, If it’s expected to rain, waterproof gear (like a jacket or shoes) * **Pets:** please check with the organizer for details before bringing your pet. Looking forward to seeing you on the trail

**.... Do you *dread* speaking in front of others? .... Need to *present* an important meeting? .... Is it time to *enhance* your communication skills?** **Meeting Theme: 'Impact with Body Language'** Purposeful body movement in public speaking enhances clarity and connection. By mastering gestures, posture, and eye contact, you can reinforce your message and engage your audience more effectively. Generate a great amount of emotion and interest through the use of non-verbal communication, Effective gestures for emphasizing and clarifying your words include: * Eye contact, * Moving around the stage with purpose, * Facial expression to reflect emotions, and * Managing uncontrolled mannerisms. Gain new insights and benefit from the information provided by Toastmasters Speechcraft program. Join our meeting and experience the hands-on “how-to” instruction in public speaking. If you are an experienced Toastmaster or a guest exploring Toastmasters, you will acquire a new way of communicating your thoughts with increased clarity and impact. Each ‘discovery’ meeting will provide valuable tips to boost your confidence on stage. Don’t miss this opportunity to connect with like-minded individuals and learn from experienced speakers. **What is the Toastmasters Speechcraft Discovery meeting?** You will: * gain insights into principles and strategies from expert speakers, * hear speeches and learn from evaluations given by advanced Toastmasters, * experience what happens at a real Toastmasters meeting, * get familiar with the Toastmasters Speechcraft program and resources, * discover the benefits of Toastmasters Speechcraft for personal and club growth. **Register NOW for any FREE Discovery meeting.** **Discovery Meeting:** Tuesday, Apr 7 7:00PM to 8:30PM Doors open 6:45PM **Have a question, contact organizer:** Phoenixtmvppr@gmail.com **Sponsor:** Phoenix-Toronto Toastmasters Club Phoenix-Toronto Toastmasters empowers individuals to master the communication skills that drive personal achievement and confidence. Through practice and peer feedback, you will rapidly develop presentation abilities, persuasive influence, and leadership presence. Accelerate your audience impact and transform your trajectory with skills that will help you grow your opportunities. **Speechcraft Discovery Series** **Week 1 – Tuesday, Feb 3, 2026** ‘How to Choose a Topic’ **Week 2 – Tuesday, Mar 3, 2026** ‘How to Organize a Speech’ **Week 3 – Tuesday, Mar 17, 2026** ‘Know Your Speech Purpose’ **Week 4 – Tuesday, Apr 7, 2026** ‘How to Impact with Body Language’ **Week 5 – Tuesday, Apr 21, 2026** ‘How to Use Vocal Variety’ **Week 6 – Tuesday, May5, 2026** ‘How to Create Images with Powerful Words’ **Week 7 – Tuesday, Jun 2, 2026** ‘Research Your Topic to Elevate Your Credibility’ **Week 8 – Tuesday, Jun 16, 2026** ‘Evaluate to Elevate’

Do you want to improve your Public Speaking skills, your Impromptu Speaking skills, learn how to present Feedback with Evaluations, and build your Leadership skills? If the answer is YES to any, attend SUN LIFE SPEAKERS CORNER online for an informative and fun filled session each Tuesday at Noon EST/EDT (except following a Holiday Monday). Guests/Visitors are welcome to participate in the Table Topics (impromptu) session. Join and become a Member to have access to all roles and Pathways, the education system. Please email info.sunlifespeakerscorner@gmail.com for the Zoom link.

send your 6$ to academynewstar@gmail.com we have always 12 permanent players from WhatsApp Make your payment byv24 hrs after you added ur nameand comment paid .Pls dont send payment after you have been removed https://chat.whatsapp.com/LfYX7Wtt9hLL6C86fsz6gx?mode=hqrt3

🎉 **Bingo Night at Birroteca – Limited Spots!** 🎉 Looking for a fun (and slightly competitive 😄) way to spend your Tuesday night? Join us for **Bingo Night** on **Tuesday, April 7** at **Birroteca in Eataly (55 Bloor St West)**! 🕢 **Bingo starts at 7:30 PM** 👋 **Colleen will be there earlier** — just ask for her table when you arrive and come say hi! Get ready for a lively evening of laughs, great food, and maybe even a little beginner’s luck 🍀 if you haven't signed up for trivia with colleen before, pls. e-transfer a $5 deposit to tommills@rogers.com,and notify me right away, on this page, or the personal msg. page. NOTE - everyone MUST spend at least $10, plus tax and tip. 🍝 Check out the menu here: [https://www.eataly.ca/wp-content/uploads/2024/09/ETO_Birroteca_Menu_Main_2026.03.26-1.pdf](https://www.eataly.ca/wp-content/uploads/2024/09/ETO_Birroteca_Menu_Main_2026.03.26-1.pdf) ⚠️ **Very limited spots available** — please respect your RSVP so everyone who signs up can enjoy the night. Come for the bingo, stay for the food, and leave with bragging rights (and maybe a win or two 😉). See you there!

Hi everyone!! 💖 So excited for our second book club meetup! Some of you I met last time and some of you will be new, either way I can’t wait to hang out, talk books, and get to know everyone a bit more. For this meeting we’ll be starting Born, Darkly (Book 1 of the Darkly Madly Duet) by Trisha Wolfe. Please read the first 10 chapters before coming so we have lots to discuss! Don’t stress if you’re new or didn’t make it to the first meetup! This is a super chill group and we’re mostly here to chat, vibe, and obsess over books together. Can’t wait to see you all!! 📚✨

10 km (9.95) winter walk at 4 km per hour pace (or faster by consensus) from Long Branch Return Via Etobicoke Creek Trail. 1 PM Meet at Long Branch GO station, 20 Brow Dr, Etobicoke, ON M8W 3P6 1 PM to 2 PM Eat at 241 Pizza, 3815 Lake Shore Blvd W, Etobicoke, ON M8W 1R2, [(416) 241-0241](https://www.google.com/search?q=241+pizza+near+longbranch&rlz=1C1RXMK_enCA1182CA1182&ie=UTF-8#) 2 PM to 4:30 PM Walk North up Etobicoke Creek Trail to Sherway Dr. Then return south to the lake. Finally return to Long branch GO station. Route Map with GPX Download: https://www.komoot.com/tour/2775245111 Wear loose fitting winter clothing: coat, hat, gloves, snow pants, thick socks, waterproof thermal lined boots with non slip soles. If necessary put warmers in your gloves and boots. Bring water. Chris 647 453 3327

At Eglinton-Yonge Toastmasters, we're more than just a club - we're a community. Please arrive by 6:00 p.m. to socialize. Guests are welcome. There is no fee to visit. We meet at: Northern District Library 40 Orchard View Blvd. Second Floor, RM# 200. Directions to the room can be viewed at the following link: [https://bit.ly/eytm-welcome](https://bit.ly/eytm-welcome) Members of Eglinton-Yonge Toastmasters learn and practice public speaking and leadership skills with a friendly, helpful, and encouraging group of people. As a year-round club, attendance varies depending on the season. A typical meeting involves 25-30 active members and 2-5 guests. Guests are able to: • Meet a great group of people • Participate in Table Topics • Share feedback at the end Members receive: • Learning materials • Monthly Toastmasters magazine • Access to Pathways • Online resources through Toastmasters International • An Easy-speak.org account to track speech progress We look forward to seeing you!

10.5 km winter walk at 4 km per hour pace (or faster by consensus) We walk East along Finch Corridor Trail to G Ross Lord park. Sunday March 08, 2026, 12 PM to 4 PM. 1 PM Meet at Finch West Station 1 PM to 2 PM: Dine at Caribbean Heat, 1300 Finch Ave W, North York, ON M3J 3K2, [(416) 739-6600](https://www.google.com/search?q=caribbean+heat&rlz=1C1RXMK_enCA1182CA1182&ie=UTF-8&lqi=Cg5jYXJpYmJlYW4gaGVhdCIDiAEBSOTXyMnlgICACFoYEAAQARgAGAEiDmNhcmliYmVhbiBoZWF0kgEUY2FyaWJiZWFuX3Jlc3RhdXJhbnQ#), Menu: [caribbeanheat.ca](http://caribbeanheat.ca/) 2 PM to 5 PM: walk East along Finch Corridor Trail to G Ross Lord park. Return to Finch West Station. Route Map with GPX download: https://www.komoot.com/tour/2774816588 Wear loose fitting winter clothing: coat, hat, gloves, snow pants, thick socks, waterproof thermal lined boots with non slip soles. If necessary put warmers in your gloves and boots. Bring water. Chris 647 453 3327

Join us this week as a guest to overcome your fear of public speaking and speak with confidence! We hold weekly meetings on Thursday nights to facilitate impromptu speaking, debates, discussions, and prepared speeches to practice our skills and give each other constructive feedback. We are a friendly group of all ages and backgrounds in the GTA, where we help our members and guests in their personal and professional development. We typically meet at the Etobicoke Civic Centre with lots of free visitor parking. You can join us as a guest anytime you want, for as long as you would like, to see what Toastmasters is all about! Come and join us this Thursday to become the best version of you. The theme for this week's meeting is TBD! Join us to practice your improv. speaking skills, debating skills, and to improve your public speaking abilities. If you're interested in attending this meeting, please contact us through our "Contact Us" form on http://goodyeartoastmasters.com/ See you there! ABOUT GOODYEAR TOASTMASTERS \*NOTE\* We are now back in-person at the Etobicoke Civic Centre! Visitor Parking is free. Simply let the Security Person know you're here for a Toastmasters meeting. • Our meetings start at 6:45 PM and lasts for about 2-hours. We suggest you arrive earlier to settle in and network before we begin. • It's free to attend as a guest and you can join us as many times as you would like. For the full access to the Toastmasters Pathways Programme, however, you will need to join as a member and pay a membership fee. • Don't worry about the low attendance numbers on Meetup. Members do not RSVP here. We use the club website instead. Meetup is primarily a place for us to reach out to newcomers such as yourself!

**Attendance policy is enforced for this hike** because it's a popular one. See below for details. This one is for the vegetarians and vegans who have been missing out on past hikes. And meat-eaters who turn their nose at the mention of vegetables. This hike will highlight restaurants that showcase vegetables in their natural glory. No vegetarian burgers or vegan cheese. After all, why eat poor imitations of meat when you can eat the real thing? Great vegetarian dishes should stand on their own. The best variety, quality, and density of vegetarian food is at downtown. Starting from hipster Liberty Village, we'll make our way to hippie Kensington Market. We'll pass by a veritable mix of Chinese, Indian, Italian, Jamaican, Lebanese, Vietnamese (and more) restaurants, each with their own take on veg food. This hike ends at an Indian-inspired vegan restaurant in Toronto. Guarantee your spot at our [companion event](https://www.meetup.com/hike-to-eat/events/313789223/). **Highlights** 1. Southwest corner of King and Atlantic (depart 10:45am) 2. Thindi Cafe 3. Garrison Common 4. Simit and Chai 5. The Roasted Nut 6. Roti Mahal 7. Waterworks Food Hall (depart 12pm, centre south exit) 8. Victoria Memorial Square 9. Annalakshmi 10. Bestco Fresh Foods 11. Georgian House 12. Aux Merveilleux de Fred 13. Toronto City Hall (depart 1pm) 14. VegeDelight 15. Aaha Truly South 16. FIKA Cafe 17. Mochi Mochi Cafe 18. The Cottage Cheese / Hawker 19. Robert Street Cookies / Fresca (arrive 1:50pm) **Neighbourhoods** Liberty Village > West Queen West > Fashion District > Entertainment DIstrict > Chinatown > Kensington Market **Map** [https://www.google.com/maps/d/edit?mid=1SioIGK9x_ux8mSzUJ6jaHoCwJV6CPEg&usp=sharing](https://www.google.com/maps/d/edit?mid=1SioIGK9x_ux8mSzUJ6jaHoCwJV6CPEg&usp=sharing) **How it works** Hike starts punctually. Late or can't do the whole route? Meet us at scheduled checkpoints. We'll browse many food places but won't linger long. See the route in advance, organize takeout, then pickup along the way. Not sure what to try? Join our vegetarian omakase for $5, which gives a tiny sample from different restaurants. Vegan option subject to demand. Payment on the day of event by cash or e-transfer to globaltorontoeats@gmail.com. No refunds after orders are placed. Details of sampled food will be uploaded after the hike. Limited cutlery provided. Highly recommended to bring cutlery and containers for omakase and bringing back leftovers. See our [About section](https://www.meetup.com/hike-to-eat/) for more info. **Attendance policy** Please check in with an organizer when you arrive. 24 hours before the hike, we'll note down who is on the confirmed list. Those that don't show up will be marked as no-show. Repeat offenders will be banned. Please change your RSVP if you can no longer attend. If you got off the waitlist less than 24 hours before the event, you won't be considered a no-show.

This is a companion event for [Vegetarian trek for omnivores](https://www.meetup.com/hike-to-eat/events/313774090). You don't have to do the hike to join this, but it's more rewarding if you do. [Hawker](https://www.hawker.to/) is perhaps the most innovative vegan restaurant in Toronto. Drawing inspiration from one of the oldest vegetarian traditions, several of their dishes fuse Indian influences with modern sensibilities. Take their biryani, for example, spiked with smoked poblano and lavender. Other dishes reflect the global experiences of the chefs. It's fine dining standards with casual prices. If there are many people on the waitlist and it's at least 5 days before the event, we may arrange another table. **Payment** * The $5 event fee is a deposit. It will be refunded when you show up. * After signing up for the event, you have 24 hours to e-transfer the fee to globaltorontoeats@gmail.com * If you're on the waitlist, you don't have to pay the deposit until a space opens up. You have 24 hours to pay the deposit after you've made it off the waitlist. * When sending the e-transfer, please add a note that mentions your meetup.com name. * If you don't pay in time, you will be removed from the attendee list. The spot will be given to the next person on the waitlist. **Cancellation and refund policy** * You can cancel and get a full refund 5 calendar days before the event. For example, if the event is on Friday 7pm, you can cancel without penalty anytime before the preceding Sunday 11:59pm. * No refunds within 5 calendar days of the event, unless someone can be found to take your place. * Full refund if the event is cancelled or rescheduled.

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

**Our April novel is: *The Hong Kong Widow* by Kristen Loesch** **This month’s novel blends gothic atmosphere with historical fiction and chilling horror, set against the haunting backdrop of China. The book is 368 pages in print and 10 hours and 42 minutes on audiobook.** In 1950s Hong Kong, Mei is a young refugee of the Chinese Communist revolution struggling to put her past in Shanghai behind her. When she receives a shocking invitation—to take part in a competition in one of the city's most notorious haunted houses, pitting six spirit mediums against one another in a series of six séances over six nights, until a single winner emerges—she has every reason to refuse. Except that the hostess, a former Shanghainese silent film star, is none other than the wife of the man who once destroyed Mei’s entire life. It is promised the winner will receive a fortune, but there is only one prize Mei wants: revenge. Decades later, the final night of that competition has become an infamous urban legend: The police were called to the scene of a brutal massacre but found no evidence, dismissing it as a collective hallucination. Mei knows what she saw, but now someone else is convinced they know what she did. She must uncover the truth about the last night she ever spent in that house—even if the ghosts of her past are waiting for her there. . . .

Let’s get together at the Crowne Plaza and talk deals, creative finance, problem solving, whatever you want! Hubert Bruce Hosts, COREE members share ideas and resources. Open to the public!

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e